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[
  {
    "name": "Simple Sweet & Sour Sauce",
    "source": "BudgetBytes",
    "link": "https://www.budgetbytes.com/simple-sweet-and-sour-sauce/",
    "summary": "This Simple Sweet and Sour Sauce can be whipped up in minutes with only a few pantry staples, so you don't have to keep another condiment in your fridge!",
    "ingredients": [
      "brown sugar",
      "rice vinegar",
      "ketchup",
      "soy sauce",
      "water",
      "cornstarch"
    ],
    "optional_ingredients": [
      "ginger",
      "pepper flakes",
      "sriracha",
      "pineapple"
    ],
    "dietary": [
      "vegan",
      "vegetarian",
      "dairy-free",
      "gluten-free"
    ]
  },
  {
    "name": "Sweet & Sour Pork Chops with Vegetables",
    "source": "BudgetBytes",
    "link": "https://www.budgetbytes.com/sweet-and-sour-pork-chops-with-vegetables/",
    "summary": "A few pantry staples are needed for these juicy Sweet and Sour Pork Chops with Vegetables, making them a quick and easy alternative to take-out.",
    "ingredients": [
      "brown sugar",
      "rice vinegar",
      "ketchup",
      "water",
      "soy sauce",
      "cornstarch",
      "pork chops",
      "salt",
      "pepper",
      "cooking oil",
      "broccoli",
      "carrots",
      "frozen vegetables"
    ],
    "optional_ingredients": [],
    "dietary": [
      "dairy-free"
    ]
  },
  {
    "name": "Savory Sourdough French Toast",
    "source": "Kitchn",
    "link": "https://www.thekitchn.com/savory-french-toast-22931769",
    "summary": "With caramelized mushrooms and creme fraiche.",
    "ingredients": [
      "arugula",
      "radishes",
      "lemon juice",
      "olive oil",
      "salt",
      "pepper",
      "cremini mushrooms",
      "eggs",
      "buttermilk",
      "half-and-half",
      "cayenne pepper",
      "nutmeg",
      "bread",
      "butter"
    ],
    "optional_ingredients": [
      "creme fraiche",
      "chives"
    ],
    "dietary": [
      "vegetarian"
    ]
  },
  {
    "name": "BA's Best Pesto",
    "source": "Bon Appetit",
    "link": "https://www.bonappetit.com/recipe/best-pesto",
    "summary": "Pesto magic.",
    "ingredients": [
      "pine nuts",
      "parmesan",
      "garlic cloves",
      "basil leaves",
      "olive oil",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": [
      "gluten-free",
      "vegetarian"
    ]
  },
  {
    "name": "Classic Chinese Cabbage Chicken Salad",
    "source": "China Recipes",
    "link": "http://www.chineserecipes.com/salads/classic-chinese-cabbage-chicken-salad",
    "summary": "A bed of crunchy cabbage is topped with traditional toppings and lightly sweetened with tangy vinaigrette that compliments authentic Chinese flavors.",
    "ingredients": [
      "chicken breast",
      "soy sauce",
      "ginger",
      "pepper",
      "napa cabbage",
      "red cabbage",
      "cucumber",
      "snow peas",
      "scallions",
      "chow mein",
      "almonds",
      "peanut oil",
      "honey",
      "rice wine vinegar",
      "sesame oil",
      "sriracha",
      "ground pepper"
    ],
    "optional_ingredients": [
      "rice wine"
    ],
    "dietary": []
  },
  {
    "name": "Crispy Thai Chicken Salad",
    "source": "Bon Appetit",
    "link": "https://www.bonappetit.com/recipe/crispy-thai-chicken-salad",
    "summary": "A half a cup of olive oil may seem like whoa, too much, but that's the key to crisping up the chicken. No matter how tempting, and we know you'll be tempted, you cannot stir, toss, agitate, poke, whatever the chicken in any way, or it won't crisp, and you'll just end up with shredded cooked chicken. Which is totes fine, but this version is so much more fun and flavorful.",
    "ingredients": [
      "red onion",
      "olive oil",
      "rotisserie chicken breast",
      "sour cherries",
      "fish sauce",
      "lime zest",
      "lime juice",
      "apples",
      "parsley leaves",
      "peanuts",
      "black pepper",
      "white rice"
    ],
    "optional_ingredients": [],
    "dietary": [
      "gluten-free",
      "dairy-free"
    ]
  },
  {
    "name": "Crunchy Veggies with White Rice",
    "source": "Bon Appetit",
    "link": "https://www.bonappetit.com/story/rent-week-crunchy-veggies-white-rice",
    "summary": "Steamed rice topped with crunchy, gochujang-dressed veggies never leaves the menu.",
    "ingredients": [
      "garlic",
      "honey",
      "rice vinegar",
      "sesame oil",
      "sesame seeds",
      "cilantro",
      "radish",
      "cucumber"
    ],
    "optional_ingredients": [
      "gochujang",
      "miso",
      "sambal olek"
    ],
    "dietary": [
      "vegetarian",
      "gluten-free",
      "dairy-free"
    ]
  },
  {
    "name": "Cold Pesto-y Rice Noodles",
    "source": "Bon Appetit",
    "link": "https://www.bonappetit.com/story/cold-rent-week-rice-noodles",
    "summary": "It’s herb-packed, wickedly simple, and COLD.",
    "ingredients": [
      "garlic",
      "chile",
      "lime",
      "rice noodles"
    ],
    "optional_ingredients": [
      "kale",
      "cilantro",
      "parsley",
      "chives",
      "carrot tops",
      "arugula",
      "basil",
      "mint",
      "celery",
      "olive oil",
      "peanut oil",
      "canola oil"
    ],
    "dietary": [
      "vegan",
      "gluten-free",
      "vegetarian",
      "dairy-free"
    ]
  },
  {
    "name": "Honey Mustard Broccoli Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/honey-mustard-broccoli-salad/",
    "summary": "This crunchy, sweet, tangy, and creamy Honey Mustard Broccoli Salad only takes minutes to makes the perfect summer side dish. ",
    "ingredients": [
      "mayonnaise",
      "dijon mustard",
      "yellow mustard",
      "honey",
      "apple cider vinegar",
      "garlic powder",
      "paprika",
      "salt",
      "freshly cracked pepper",
      "broccoli (about 5 cups chopped)",
      "red onion (about 1/2 cup diced)",
      "slivered almonds",
      "dried cranberries"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "King Ranch Chicken Casserole",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/king-ranch-chicken-casserole/",
    "summary": "This made from scratch King Ranch Chicken Casserole has layers of chicken, tortillas, cheese, and a creamy sauce, with NO canned soups! ",
    "ingredients": [
      "boneless, skinless chicken breast",
      "chili powder",
      "cooking oil",
      "butter",
      "yellow onion",
      "green bell pepper",
      "all-purpose flour",
      "chicken broth",
      "diced tomatoes with green chiles (rotel)",
      "sour cream",
      "cheddar cheese, shredded",
      "tortilla chip strips*",
      "green onions"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Super Crunchy Oil Free Granola",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/super-crunchy-oil-free-granola/",
    "summary": "Aquafaba (the leftover starchy water from canned beans) makes this Oil Free Granola super crunchy without using excessive amounts of oil and sugar! ",
    "ingredients": [
      "aquafaba ",
      "cream of tartar",
      "brown sugar",
      "vanilla extract",
      "rolled oats",
      "oat bran",
      "ground flaxseed",
      "slivered almonds",
      "pepitas",
      "cinnamon",
      "turmeric",
      "ground ginger",
      "ground cloves"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Simple Sweet and Sour Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/simple-sweet-and-sour-sauce/",
    "summary": "This Simple Sweet and Sour Sauce can be whipped up in minutes with only a few pantry staples, so you don't have to keep another condiment in your fridge! ",
    "ingredients": [
      "brown sugar",
      "rice vinegar",
      "ketchup",
      "soy sauce",
      "water",
      "cornstarch"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sweet and Sour Pork Chops with Vegetables",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-and-sour-pork-chops-with-vegetables/",
    "summary": "A few pantry staples are needed for these juicy Sweet and Sour Pork Chops with Vegetables, making them a quick and easy alternative to take-out. ",
    "ingredients": [
      "brown sugar",
      "rice vinegar",
      "ketchup",
      "water",
      "soy sauce",
      "cornstarch",
      "boneless, center cut pork chops, 1-inch thick (about 1.5 lbs. total)",
      "salt and pepper",
      "cooking oil",
      "frozen stir fry vegetables"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Dill Salmon and Kale Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-dill-salmon-and-kale-salad/",
    "summary": "This super simple Lemon Dill Salmon and Kale Salad is a fast, convenient, and filling lunch for hot summer days when it's too hot to cook.",
    "ingredients": [
      "garlic powder",
      "onion powder",
      "dried dill",
      "dried parsley",
      "salt",
      "freshly cracked pepper",
      "tahini",
      "warm water",
      "lemon juice",
      "chopped kale (1/2 of a 12oz. bag)",
      "cannellini beans",
      "salmon",
      "red onion"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Dill Tahini Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-dill-tahini-dressing/",
    "summary": "Pour this tangy Lemon Dill Tahini Dressing over roasted vegetables, grilled salmon or chicken, potato salad, or your favorite green salad. ",
    "ingredients": [
      "garlic powder",
      "onion powder",
      "dried dill",
      "dried parsley",
      "salt",
      "freshly cracked pepper",
      "tahini",
      "warm water",
      "lemon juice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "No Churn Balsamic Peach Ice Cream",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/no-churn-balsamic-peach-ice-cream/",
    "summary": "This No Churn Balsamic Peach Ice Cream is incredibly easy and pairs the flavor of fresh sweet summer peaches with a tangy and buttery balsamic glaze.",
    "ingredients": [
      "butter",
      "chopped peaches (about 2 peaches)",
      "balsamic vinegar",
      "brown sugar",
      "sweetened condensed milk",
      "vanilla extract",
      "salt",
      "heavy whipping cream"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Baked Pizza Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/baked-pizza-chicken/",
    "summary": "This easy Baked Pizza Chicken is the perfect fast and easy weeknight dinner. The chicken cooks quickly and always stays tender and juicy!",
    "ingredients": [
      "italian seasoning blend",
      "garlic powder",
      "salt",
      "olive oil",
      "boneless, skinless chicken breasts (about 2/3 lb. each)",
      "pizza sauce",
      "fresh mozzarella",
      "pepperoni"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sweet and Spicy Tuna Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-and-spicy-tuna-salad/",
    "summary": "This Sweet and Spicy Tuna Salad is bold and flavorful, and has no mayonnaise! It's the perfect quick fix for summer months or your weekly meal prep.",
    "ingredients": [
      "tuna*",
      "carrot",
      "green onions",
      "brown sugar",
      "olive oil",
      "apple cider vinegar",
      "cayenne pepper",
      "garlic powder",
      "smoked paprika",
      "salt",
      "freshly cracked pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemony Artichoke and Quinoa Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemony-artichoke-and-quinoa-salad/",
    "summary": "This Lemony Artichoke and Quinoa Salad is a light and refreshing summer salad that holds up well in the refrigerator and is perfect for meal prep! ",
    "ingredients": [
      "quinoa",
      "fresh lemon",
      "olive oil",
      "garlic, minced",
      "salt",
      "freshly cracked pepper",
      "quartered artichoke hearts*",
      "red bell pepper",
      "chopped fresh parsley",
      "chickpeas"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Soy Glazed Eggplant",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/soy-glazed-eggplant/",
    "summary": "This Soy Glazed Eggplant stir fry is a super fast and easy vegetarian weeknight dinner, which also meal preps well for the week. ",
    "ingredients": [
      "eggplant (5-6 cups cubed)",
      "olive oil",
      "soy sauce",
      "brown sugar",
      "garlic, minced",
      "grated fresh ginger",
      "chopped peanuts",
      "green onions, sliced",
      "cooked rice",
      "mayonnaise*",
      "sriracha*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Coconut Curry Lentils with Spinach",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-coconut-curry-lentils-with-spinach/",
    "summary": "These rich, creamy, and earthy Coconut Curry Lentils are an easy and delicious vegan option for dinner or weekly meal prep!",
    "ingredients": [
      "olive oil",
      "garlic",
      "grated fresh ginger",
      "yellow onion",
      "curry powder*",
      "brown lentils (dry)",
      "vegetable broth**",
      "coconut milk",
      "fresh baby spinach",
      "cooked rice",
      "chopped fresh cilantro"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Charred Corn and Zucchini Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/charred-corn-and-zucchini-salad/",
    "summary": "This Charred Corn and Zucchini Salad perfectly captures the flavor of summer with fresh sweet corn, salty feta, and a smoky grill-like flavor. ",
    "ingredients": [
      "high heat oil*",
      "fresh sweet corn",
      "zucchini",
      "red onion",
      "salt and pepper",
      "chopped cilantro**",
      "feta"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tomato Mozzarella Pasta Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tomato-mozzarella-pasta-salad/",
    "summary": "This Tomato Mozzarella Pasta Salad with homemade Parmesan Balsamic Vinaigrette is the perfect light and fresh summer meal. Perfect for potlucks! ",
    "ingredients": [
      "bowtie pasta",
      "salt for pasta water",
      "fresh spinach",
      "grape tomatoes",
      "mozzarella*",
      "olive oil",
      "balsamic vinegar",
      "mayonnaise",
      "grated parmesan",
      "dijon mustard",
      "garlic, minced",
      "dried basil",
      "salt",
      "freshly cracked pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cucumber Mango Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cucumber-mango-salad/",
    "summary": "Fresh cucumber and tropical mango come together with a sweet and spicy dressing to make this light and refreshing Cucumber Mango Salad.",
    "ingredients": [
      "mango ",
      "cucumber ",
      "rice vinegar ",
      "white sugar ",
      "salt ",
      "red pepper flakes "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade BBQ Sauce (no ketchup)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/homemade-bbq-sauce/",
    "summary": "This sweet, tangy, and rich homemade bbq sauce takes only minutes to make, uses no bottled ketchup, and is great for more than just grilling!",
    "ingredients": [
      "tomato sauce",
      "tomato paste",
      "apple cider vinegar",
      "brown sugar",
      "molasses*",
      "dijon",
      "worcestershire sauce",
      "smoked paprika",
      "garlic powder",
      "onion powder",
      "cayenne",
      "freshly cracked pepper (about 10 cranks of a pepper mill)",
      "salt to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "BBQ Beef and Beans",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/bbq-beef-and-beans/",
    "summary": "Serve these sweet, tangy, and savory BBQ Beef and Beans with rice and cheese for a simple and comforting weeknight dinner the whole family will love.",
    "ingredients": [
      "cooking oil",
      "garlic, minced",
      "ground beef",
      "kidney beans",
      "black beans",
      "tomato sauce",
      "tomato paste",
      "apple cider vinegar",
      "brown sugar",
      "molasses",
      "dijon mustard",
      "worcestershire sauce",
      "smoked paprika",
      "garlic powder",
      "onion powder",
      "cayenne pepper",
      "freshly cracked pepper",
      "salt to taste ",
      "cooked rice",
      "shredded cheddar",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Baked Spicy Chicken Sandwiches and My Stonyfield Organic Experience",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/baked-spicy-chicken-sandwiches/",
    "summary": "These baked spicy chicken sandwiches have three layers of heat and are topped with a creamy-sweet quick homemade coleslaw. ",
    "ingredients": [
      "breadcrumbs ",
      "garlic powder",
      "smoked paprika",
      "cayenne",
      "salt",
      "freshly cracked pepper",
      "cooking oil",
      "plain yogurt",
      "salt",
      "hot sauce",
      "boneless, skinless chicken breast (about 2/3 lb.)",
      "shredded cabbage slaw mix (pre-bagged)",
      "mayonnaise",
      "plain whole milk yogurt",
      " honey",
      "dijon mustard",
      "apple cider vinegar",
      "salt",
      "freshly cracked pepper",
      "buns"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Baked Sweet Potato Fries with Peanut Lime Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/baked-sweet-potato-fries-with-peanut-lime-dressing/",
    "summary": "Oven baked sweet potato fries drizzled with homemade peanut lime dressing, piled high with fresh cilantro, chopped peanuts, and a pinch of spicy red pepper.",
    "ingredients": [
      "natural style peanut butter",
      "brown sugar",
      "garlic, minced",
      "grated fresh ginger",
      "lime",
      "soy sauce",
      "neutral oil*",
      "sweet potato (about 1 lb.)",
      "cooking oil",
      "salt",
      "fresh cilantro",
      "peanuts",
      "crushed red pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chimichurri Chicken Kebabs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chimichurri-chicken-kebabs/",
    "summary": "These Chimichurri Chicken Kebabs feature fresh vegetables and marinated chicken cooked over an open flame, then drizzled with a vibrant chimichurri sauce.",
    "ingredients": [
      "italian parsley, packed",
      "cilantro, packed",
      "olive oil",
      "red wine vinegar",
      "garlic",
      "dried oregano",
      "cumin",
      "crushed red pepper",
      "salt",
      "boneless, skinless chicken breast (3/4 to 1 lb.)",
      "bell pepper",
      "zucchini",
      "red onion",
      "button mushrooms",
      "olive oil",
      "salt and pepper",
      "cooked rice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cold Peanut Noodle Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cold-peanut-noodle-salad/",
    "summary": "This Cold Peanut Noodle Salad with homemade peanut lime dressing is the perfect meal prep for summer! No reheating necessary. ",
    "ingredients": [
      "natural-style peanut butter",
      "brown sugar",
      "garlic, minced",
      "grated fresh ginger",
      "lime, juiced (2 tbsp juice)",
      "soy sauce",
      "neutral oil*",
      "whole wheat spaghetti",
      "finely shredded red cabbage",
      "carrots",
      "cilantro (about 1/2 cup chopped)",
      "green onions (about 1/2 cup sliced)",
      "peanuts, chopped"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Peanut Lime Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/peanut-lime-dressing/",
    "summary": "This Peanut Lime Salad dressing is sweet, savory, tangy, and creamy all in one! Drizzle over salad, grilled chicken, shrimp, or vegetables.",
    "ingredients": [
      "natural-style peanut butter",
      "brown sugar",
      "garlic, minced",
      "grated fresh ginger",
      "medium lime, juiced (2 tbsp juice)",
      "soy sauce",
      "neutral oil*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Berry Yogurt Breakfast Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-berry-yogurt-breakfast-bowls/",
    "summary": "Creamy yogurt and bright, citrusy lemon curd make a dreamy base for these Lemon Berry Yogurt Breakfast bowls. A few oats, chia seeds and berries make it complete. ",
    "ingredients": [
      "yogurt",
      "rolled oats",
      "chia seeds",
      "lemon curd",
      "strawberries, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Luscious Homemade Lemon Curd",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/luscious-homemade-lemon-curd/",
    "summary": "This luscious homemade lemon curd only takes four simple ingredients, about 10 minutes, and tastes like velvet sunshine in a jar. ",
    "ingredients": [
      "sugar",
      "egg",
      "lemon juice",
      "butter"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cucumber and Black Bean Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cucumber-and-black-bean-salad/",
    "summary": "This light and fresh cucumber and black bean salad is the perfect summer side dish. It is refrigerator stable so make it once and snack on it all week! ",
    "ingredients": [
      "black beans",
      "cucumber",
      "finely diced red onion (about 1/4 onion)",
      "chopped cilantro, loosely packed",
      "crumbled feta (optional)*",
      "olive oil",
      "apple cider vinegar",
      "ground cumin",
      "garlic powder",
      "salt",
      "freshly cracked pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pineapple Protein Smoothie",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pineapple-protein-smoothie/",
    "summary": "Cottage cheese is a surprisingly delicious and inexpensive source of protein in this sweet, tangy, and tropical Pineapple Protein Smoothie. ",
    "ingredients": [
      "cottage cheese",
      "frozen banana",
      "frozen pineapple chunks",
      "brown sugar (optional)*",
      "vanilla extract",
      "ground flaxseed (optional)",
      "milk of choice (i used unsweetened almond milk)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Veggie Snack Packs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/veggie-snack-packs/",
    "summary": "Make healthy snacking fast, easy, and hard to ignore with pre-packed veggie snack packs! Change up the vegetables and dressing each week for variety. ",
    "ingredients": [
      "baby carrots",
      "fresh broccoli, cut into florets",
      "grape tomatoes",
      "homemade ranch dressing"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Ranch Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/homemade-ranch-dressing/",
    "summary": "Homemade ranch dressing is creamy, tangy, and fully of savory herbs and spices. Drizzle on your favorite salad, or use as a dip for vegetables and chips! ",
    "ingredients": [
      "mayonnaise",
      "plain yogurt*",
      "lemon juice",
      "garlic powder**",
      "onion powder",
      "finely chopped fresh parsley, loosely packed",
      "green onion, finely chopped",
      "freshly cracked pepper",
      "sugar (optional)",
      "milk (optional)***"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spicy Orecchiette with Chicken Sausage and Kale",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-orecchiette-with-chicken-sausage-and-kale/",
    "summary": "Spicy Orecchiette with Chicken Sausage and Kale is a fast, easy, and filling weeknight dinner that will always satisfy. Plus, leftovers reheat beautifully! ",
    "ingredients": [
      "orecchiette",
      "olive oil",
      "chicken sausage",
      "butter",
      "garlic, minced",
      "chopped kale*",
      "grated parmesan",
      "crushed red pepper",
      "salt",
      "freshly cracked pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Baked Beef and Black Bean Tacos",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/baked-beef-black-bean-tacos/",
    "summary": "Baked Beef and Black Bean Tacos are a fast and easy way to take Taco Tuesday to the next level and is the perfect fast and easy weeknight meal. ",
    "ingredients": [
      "chili powder",
      "smoked paprika",
      "cumin",
      "oregano",
      "cayenne",
      "salt",
      "freshly cracked pepper",
      "cooking oil",
      "yellow onion",
      "garlic",
      "lean ground beef (93% lean or higher)*",
      "black beans",
      "10 hard taco shells",
      "shredded cheddar (4oz.) ",
      "tomato",
      "jalapeño",
      "handful fresh cilantro",
      "sour cream"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Honey Mustard Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/honey-mustard-sauce/",
    "summary": "While I was rummaging through my fridge for sauces to dunk my homemade baked chicken nuggets in, I realized the one sauce I really...",
    "ingredients": [
      "mayonnaise",
      "dijon mustard",
      "yellow mustard",
      "honey",
      "apple cider vinegar",
      "garlic powder",
      "paprika",
      "salt",
      "freshly cracked pepper (about 5 cranks of a pepper mill)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Baked Chicken Nuggets",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/homemade-baked-chicken-nuggets/",
    "summary": "I didn’t grow up eating fast food, so I’ve never really been a chicken nugget person, but the other day, out of the blue,...",
    "ingredients": [
      "plain breadcrumbs",
      "garlic powder",
      "smoked paprika",
      "salt",
      "freshly cracked pepper",
      "neutral oil",
      "greek yogurt",
      "salt",
      "water",
      "boneless, skinless chicken breast (about 2/3 lb.)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "One Pot Teriyaki Chicken and Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/one-pot-teriyaki-chicken-and-rice/",
    "summary": "It’s been a while since I’ve posted a “one pot” recipe, but I’m really excited about this one. This One Pot Teriyaki Chicken and Rice...",
    "ingredients": [
      "boneless, skinless chicken breast (about 2/3 lb.)",
      "cooking oil",
      "garlic, minced",
      "grated fresh ginger",
      "uncooked jasmine rice",
      "water",
      "frozen stir fry vegetables",
      "soy sauce",
      "brown sugar",
      "toasted sesame oil",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Blueberry Cornbread Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-blueberry-cornbread-skillet/",
    "summary": "I don’t make dessert often, and when I do, I tend to make things that are not too-too sweet. Things that could easily double...",
    "ingredients": [
      "cornmeal",
      "all-purpose flour",
      "sugar",
      "baking powder",
      "salt",
      "fresh lemon",
      "milk",
      "large egg",
      "cooking oil",
      "butter",
      "frozen blueberries"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Marinated Portobello Mushroom Burgers",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/marinated-portobello-mushroom-burgers/",
    "summary": "It’s almost grilling season!! I kind of want to make weekend grilling a thing at my house this year, so I’m testing some recipes....",
    "ingredients": [
      "olive oil",
      "soy sauce",
      "apple cider vinegar",
      "brown sugar",
      "oregano",
      "garlic powder",
      "onion powder",
      "smoked paprika",
      "freshly cracked pepper",
      "portobello mushroom caps (about 1/2 lb. total)",
      "buns",
      "spring mix",
      "tomato",
      "red onion, sliced into rings",
      "mayonnaise"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Cilantro Lime Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/easy-cilantro-lime-chicken/",
    "summary": "The sun is shining, Cinco de Mayo is next week, and I’m over here craving bright fresh flavors, like cilantro and lime. Okay fine,...",
    "ingredients": [
      "olive oil",
      "garlic, minced",
      "cumin",
      "salt",
      "freshly cracked pepper",
      "limes, divided",
      "cilantro, divided",
      "boneless, skinless chicken thighs (1.5 to 1.75 lbs. total)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "6 Ways to Upgrade Instant Ramen",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/6-ways-to-upgrade-instant-ramen/",
    "summary": "Confession time: sometimes I actually like instant ramen. You know, those cheap little packets of salty noodles that only cost 30¢? I don’t eat...",
    "ingredients": [
      "cooking oil",
      "garlic, minced",
      "grated fresh ginger",
      "sliced mushrooms",
      "vegetable broth",
      "water",
      "instant ramen (seasoning discarded)",
      "fresh spinach",
      "egg",
      "green onion, sliced",
      "sriracha to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Vegetable Couscous Meal Prep",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-vegetable-couscous-meal-prep/",
    "summary": "Traveling is always fun, but I’m always so ready to get back to a good eating routine as soon as I get back. So,...",
    "ingredients": [
      "roma tomatoes",
      "zucchini (about 20 oz.)",
      "bell pepper",
      "red onion",
      "garlic, peeled",
      "olive oil",
      "salt and pepper",
      "couscous",
      "vegetable broth",
      "parsley (about 1 cup chopped)",
      "boneless, skinless chicken breasts (about 1/2 lb. each) or two 15 oz. cans chickpeas",
      "butter, room temperature",
      "dried parsley",
      "dried oregano",
      "dried basil",
      "garlic powder",
      "onion powder",
      "salt",
      "pepper",
      "ranch dressing"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tempeh Burrito Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tempeh-burrito-bowls/",
    "summary": "New day, new burrito bowl! Seriously though, I don’t think I’ll ever get tired of burrito bowls, or run out of fun variations on...",
    "ingredients": [
      "sweet potato (about 1 lb.)",
      "cooking oil",
      "tempeh",
      "water",
      "cooking oil",
      "tomato paste",
      "chili powder",
      "smoked paprika",
      "cumin",
      "cayenne",
      "oregano",
      "garlic powder",
      "salt",
      "freshly cracked pepper",
      "cooked rice",
      "salsa",
      "frozen corn kernels, thawed",
      "jalapeño",
      "avocado",
      "sour cream"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cinnamon Nut Swirl Mug Cake",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cinnamon-nut-swirl-mug-cake/",
    "summary": "Watch out mug cake lovers, this might just become your new go-to! This Cinnamon Nut Swirl Mug Cake is like a short cut cinnamon...",
    "ingredients": [
      "all-purpose flour",
      "brown sugar",
      "baking powder",
      "salt",
      "cinnamon",
      "chopped pecans or walnuts (optional)",
      "butter, melted",
      "milk",
      "butter, melted",
      "brown sugar",
      "cinnamon",
      "powdered sugar",
      "milk"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Spinach Artichoke Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-spinach-artichoke-chicken/",
    "summary": "It’s no secret that I love spinach artichoke dip and I’m always looking for ways to make it into a legit dinner, instead of...",
    "ingredients": [
      "boneless, skinless chicken breasts (about 1-1.25 lb. total)",
      "salt & pepper",
      "cooking oil",
      "fresh spinach",
      "quartered artichoke hearts in water",
      "garlic",
      "butter",
      "chicken broth",
      "sour cream",
      "cream cheese",
      "milk",
      "grated parmesan",
      "crushed red pepper",
      "salt and pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Gochujang Mushroom Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/gochujang-mushroom-bowls/",
    "summary": "Move over sriracha, gochujang is having a moment in the American food scene, and I’m really happy about it. These Gochujang Mushroom bowls feature...",
    "ingredients": [
      "rice vinegar",
      "sugar",
      "salt",
      "cucumber (about 7-8\")",
      "gochujang",
      "soy sauce",
      "water",
      "brown sugar",
      "rice vinegar",
      "portobello mushrooms",
      "yellow onion",
      "cooking oil",
      "cooked jasmine rice",
      "carrot",
      "green onions"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Parsley Pesto Pasta with Peas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/parsley-pesto-pasta-with-peas/",
    "summary": "SPRING IS HEEERRRRREE! (Read that in Oprah’s excited yelling voice). As soon as that sun starts to shine and the days get a little...",
    "ingredients": [
      "flat leaf italian parsley (about 2-3 cups, loosely packed)",
      "fresh lemon",
      "grated or shredded parmesan",
      "garlic",
      "salt and pepper ",
      "olive oil",
      "pasta*",
      "frozen peas"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cajun Cabbage and Noodles",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cajun-cabbage-and-noodles/",
    "summary": "Cabbage and noodles is one of those super simple, no-frills comfort foods. The flavors aren’t complex or even particularly special, it’s just straight up...",
    "ingredients": [
      "smoked paprika",
      "dried oregano",
      "dried thyme",
      "garlic powder",
      "onion powder",
      "cayenne pepper",
      "salt",
      "freshly cracked pepper (about 1/4 tsp)",
      "cooking oil",
      "smoked sausage*",
      "shredded cabbage (1/2 of a 2.5 lb. head)",
      "water",
      "wide egg noodles",
      "butter (or more to taste)",
      "green onions, sliced",
      "hot sauce to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spicy Tuna Guacamole Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-tuna-guacamole-bowls/",
    "summary": "I gave a little TLC to one of my older recipes this week, Spicy Tuna Guacamole Bowls! With many people avoiding meat for lent,...",
    "ingredients": [
      "frozen shelled edamame",
      "medium cucumber",
      "medium carrot",
      "chunk light tuna in water",
      " guacamole",
      "cooked rice*",
      "cilantro",
      "sriracha hot sauce",
      "sesame seeds"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Ground Turkey Stir Fry",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/ground-turkey-stir-fry/",
    "summary": "I seriously never get tired of super easy stir fry dinners! I mean, what’s not to love? Only a few ingredients, you can work...",
    "ingredients": [
      "soy sauce",
      "toasted sesame oil",
      "brown sugar",
      "red pepper flakes (optional)",
      "water",
      "bell peppers",
      "green onions",
      "spinach (two large handfuls, or 1/4 of an 8oz. bag)",
      "cooking oil of choice",
      "garlic, minced",
      "ground turkey*",
      "chopped peanuts",
      "cooked brown rice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "“Quick Fix” Broccoli Pesto Pizza",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/quick-fix-broccoli-pesto-pizza/",
    "summary": "Welcome to another episode of Random Things Beth Makes with Leftovers in Her Fridge! This week it’s a super Quick Fix Broccoli Pesto Pizza...",
    "ingredients": [
      "8-inch flour tortilla ",
      "pesto",
      "frozen broccoli florets, thawed",
      "shredded mozzarella",
      "crumbled feta (about 1 tbsp)",
      "crushed red pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cheesy Cottage Pie",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cheesy-cottage-pie/",
    "summary": "Okay, I’m going to squeeze in one more wintry comfort food dish before the weather really starts warming up! This Cheesy Cottage Pie is...",
    "ingredients": [
      "russet potatoes",
      "salt, divided",
      "butter",
      "milk",
      "shredded cheddar",
      "olive oil",
      "yellow onion",
      "garlic",
      "ground beef",
      "all-purpose flour",
      "beef broth",
      "worcestershire sauce",
      "dried rosemary",
      "dried thyme",
      "frozen peas and carrots",
      "frozen corn",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Scallion Herb Chickpea Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/scallion-herb-chickpea-salad/",
    "summary": "This Scallion Herb Chickpea Salad, is light, bright, filling, and just perfect for spring (please spring, come quickly). The dressing is creamy but still...",
    "ingredients": [
      "avocado",
      "greek yogurt",
      "lemon juice",
      "salt",
      "chopped fresh parsley",
      "chopped fresh cilantro",
      "sliced scallions (about two)",
      "chickpeas"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Oven Baked Fish with Tomatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/easy-oven-baked-fish-with-tomatoes/",
    "summary": "If you’re intimidated by fish, this Easy Oven Baked Fish with Tomatoes is a great place to start. Baking the fish in a mixture...",
    "ingredients": [
      "fire roasted diced tomatoes",
      "garlic, minced",
      "olive oil",
      "dried oregano",
      "salt",
      "freshly cracked pepper",
      "lemon juice",
      "white fish (four 4oz. fillets)",
      "chopped fresh parsley for garnish (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Hummus Breakfast Tacos",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/hummus-breakfast-tacos/",
    "summary": "If you’ve been hanging around Budget Bytes for a while, you might already know how awesome eggs and hummus are together. If not, let...",
    "ingredients": [
      "small tortillas",
      "butter",
      "eggs",
      "salt and pepper",
      "hummus",
      "cilantro",
      "pickled red onions",
      "cojita or feta cheese"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Salsa Chicken Meal Prep Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/salsa-chicken-meal-prep-bowls/",
    "summary": "I went down the rabbit hole of looking at diet or macro-friendly meal delivery services online the other day. It’s a booming business these...",
    "ingredients": [
      "brown rice",
      "salt",
      "water",
      "boneless, skinless chicken breasts (about 1.3 lbs. total)",
      "salsa",
      "chicken broth",
      "chili powder**",
      "bell peppers",
      "oil",
      "salt",
      "green onions, sliced",
      "sour cream"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Brussels Sprout Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-brussels-sprout-bowls/",
    "summary": "One of the best parts about recipe testing is that when you stumble onto something good you have a great excuse to make it...",
    "ingredients": [
      "russet potatoes",
      "salt",
      " butter",
      "milk",
      "olive oil",
      "dijon mustard",
      "mayonnaise",
      "red wine vinegar",
      "salt",
      "sugar",
      "garlic powder",
      "freshly cracked pepper",
      "fresh brussels sprouts",
      "vegetarian italian sausage*",
      "olive oil"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy White Bean and Spinach Quesadillas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-white-bean-and-spinach-quesadillas/",
    "summary": "This is like, “the week of quesadillas” at my house. LOL. When the concept for these super easy creamy quesadillas first came into my...",
    "ingredients": [
      "cannellini beans",
      "chili powder",
      "cumin",
      "garlic powder",
      "salt",
      "fresh spinach",
      "pepper jack cheese, shredded",
      "sour cream",
      "8-inch flour tortillas"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Chicken and Spinach Quesadillas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-chicken-and-spinach-quesadillas/",
    "summary": "Y’all know how I love a good quesadilla, right? My unofficial motto is, “everything is better in a tortilla with cheese.” I have several...",
    "ingredients": [
      "boneless skinless chicken breast (about 3/4 lb.)",
      "chili powder",
      "cumin",
      "garlic powder",
      "salt",
      "cooking oil",
      "fresh spinach",
      "monterey jack cheese, shredded",
      "sour cream",
      "8-inch flour tortillas"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cajun Salmon Burgers",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cajun-salmon-burgers/",
    "summary": "My interest in canned salmon has recently been reignited, so I decided to start playing around with it again. I figured a good salmon...",
    "ingredients": [
      "canned salmon (boneless, skinless)",
      "breadcrumbs",
      "egg",
      "mayonnaise",
      "coarse ground mustard",
      "green onion, sliced",
      "smoked paprika",
      "oregano",
      "thyme",
      "garlic powder",
      "onion powder",
      "cayenne (or to taste)",
      "freshly cracked pepper",
      "salt",
      "cooking oil",
      "butter",
      "buns",
      "guacamole",
      "spring mix"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Coconut Turmeric Chicken Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/coconut-turmeric-chicken-soup/",
    "summary": "It’s self care Saturday over here at the Budget Bytes house and I’m eating this super cozy Coconut Turmeric Chicken Soup. With chilly temps...",
    "ingredients": [
      "yellow onion",
      "garlic",
      "grated fresh ginger",
      "olive oil (or coconut oil)",
      "turmeric",
      "cumin",
      "crushed red pepper",
      "carrots (about 3)",
      "celery (about 4 stalks)",
      "skinless chicken breast (about 3/4 lb.)*",
      "chicken broth**",
      "coconut milk ",
      "salt (or to taste)",
      "cooked jasmine rice",
      "fresh cilantro",
      "lime"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Banana Flax Muffins",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/banana-flax-muffins/",
    "summary": "I’m going to start this by saying that I am not an expert baker. I really don’t bake often, but I started playing around...",
    "ingredients": [
      "mashed ripe bananas*",
      "egg",
      "brown sugar",
      "vanilla",
      "olive oil",
      "all-purpose flour",
      "baking powder",
      "salt",
      "ground flaxseed",
      "chopped walnuts (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sesame Tempeh Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sesame-tempeh-bowls/",
    "summary": "It’s only been two days since the Vegetarian Challenge ended, but my stomach is already like, “Whoa girl, take it easy. I thought I...",
    "ingredients": [
      "soy sauce",
      "water",
      "sesame oil",
      "brown sugar",
      "rice vinegar",
      "grated fresh ginger",
      "garlic, minced",
      "sesame seeds",
      "cornstarch",
      "tempeh",
      "green onions, sliced",
      "cooked jasmine rice*",
      "frozen broccoli florets"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "“Sweep the Kitchen” Pasta Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweep-the-kitchen-pasta-salad/",
    "summary": "Despite having a website is full of recipes, in real life at least half of my meals are “sweep the kitchen” or “throw together...",
    "ingredients": [
      "pasta (any shape)",
      "broccoli crown (about 1/2 lb.)",
      "sliced olives",
      "sun dried tomatoes",
      "crumbled feta",
      "italian dressing"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sriracha Nooch Popcorn",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sriracha-nooch-popcorn/",
    "summary": "Salty-crunchy snacks are my vice. But since chips are silly expensive (IMHO), I keep popcorn on hand at all times. Popcorn only takes about...",
    "ingredients": [
      "high heat cooking oil*",
      "popcorn kernels",
      "butter",
      "sriracha",
      "nutritional yeast"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Vegan West African Peanut Stew",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/african-peanut-stew-vegan/",
    "summary": "I had seen recipes for West African Peanut Stew and all of it’s millions of variations around the internet for years before I finally...",
    "ingredients": [
      "olive oil",
      "garlic",
      "grated fresh ginger",
      "sweet potato (about 1 lb.)",
      "medium onion",
      "cumin",
      "crushed red pepper",
      "tomato paste",
      "natural style peanut butter",
      "vegetable broth",
      "collard greens (4-6 cups chopped)",
      "cilantro ",
      "cooked brown rice",
      "chopped peanuts"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Cauliflower and Chickpea Masala",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/easy-cauliflower-and-chickpea-masala/",
    "summary": "This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala is my new favorite dinner! That spicy-creamy sauce is just so 👌that...",
    "ingredients": [
      "garam masala",
      "cumin",
      "turmeric",
      "smoked paprika",
      "cayenne",
      "salt",
      "freshly cracked pepper",
      "yellow onion",
      "garlic",
      "grated fresh ginger",
      "olive oil",
      "frozen cauliflower florets",
      "chickpeas, drained",
      "tomato sauce*",
      "water",
      "heavy cream",
      "salt to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/balsamic-roasted-mushrooms-with-herby-kale-mashed-potatoes/",
    "summary": "While planning my menu for week 3 of my Vegetarian Challenge, I took inventory of my pantry and noted that I still had about...",
    "ingredients": [
      "mushrooms",
      "olive oil",
      "balsamic vinegar",
      "brown sugar",
      "soy sauce",
      "garlic, minced",
      "dried thyme",
      "russet potatoes",
      "kale, chopped",
      "olive oil",
      "salt, divided",
      "sour cream",
      "milk",
      "dried parsley",
      "dried oregano",
      "dried basil",
      "garlic powder",
      "onion powder",
      "freshly cracked pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sun Dried Tomato, Kale, and White Bean Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sun-dried-tomato-kale-and-white-bean-skillet/",
    "summary": "Sun dried tomatoes are a fairly expensive ingredient, but I think this recipe perfectly demonstrates how higher priced ingredients, when properly combined with less...",
    "ingredients": [
      "cannellini beans, drained",
      "sun dried tomatoes in oil",
      "apple cider vinegar",
      "dried basil",
      "salt",
      "freshly cracked pepper",
      "red pepper flakes",
      "olive oil",
      "garlic, minced",
      "fresh kale, chopped*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Loaded Sweet Potatoes with Chipotle Lime Crema",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/loaded-sweet-potatoes-with-chipotle-lime-crema/",
    "summary": "These Loaded Sweet Potatoes with Chipotle Lime Crema are the perfect meal prep item, since they’re already pre-portioned and ready to go. There are...",
    "ingredients": [
      "sweet potatoes (about 1 lb. each)",
      "olive oil, divided",
      "jerk seasoning (or seasoning salt of choice)",
      "garlic",
      "red bell pepper",
      "black beans, drained",
      "cumin",
      "salt, divided",
      "lime, zested and juiced",
      "sour cream",
      "chipotle powder",
      "garlic powder",
      "jalapeño (optional), sliced thin",
      "green onion, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Cauliflower and Quinoa Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-cauliflower-and-quinoa-salad/",
    "summary": "For week 2 of my Vegetarian Challenge, I knew that I wanted a “refrigerator salad.” By that I mean a salad that I can...",
    "ingredients": [
      "cauliflower ",
      "red onion",
      "olive oil",
      "salt and pepper",
      "butter",
      "garlic, minced",
      "turmeric",
      "cumin",
      "cinnamon",
      "quinoa",
      "dried cranberries",
      "vegetable broth*",
      "sliced almonds",
      "chopped parsley"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Vegetable Breakfast Scrambles",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/vegetable-breakfast-scrambles/",
    "summary": "Many of my day to day meals are just a hodgepodge of random ingredients that I find in my fridge all thrown into a...",
    "ingredients": [
      "butter",
      "bell pepper, diced",
      "spinach",
      "eggs",
      "seasoning of choice*",
      "grape tomatoes, sliced in half",
      "avocado, sliced",
      "hummus",
      "salt and pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sriracha Chickpea Salad Wraps",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sriracha-chickpea-salad-wraps/",
    "summary": "Here’s a little quickie for you today from week 1 of my 31 Day Vegetarian Challenge! These creamy and spicy Sriracha Chickpea Salad Wraps...",
    "ingredients": [
      "chickpeas",
      "mayonnaise",
      "sriracha (or to taste)",
      "chopped cilantro",
      "lemon juice",
      "salt",
      "flour tortillas",
      "spinach",
      "carrot, thinly sliced or shredded",
      "bell pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sweet and Spicy Tempeh Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-and-spicy-tempeh-bowls/",
    "summary": "Happy New Year! My 31 Day Vegetarian Challenge officially starts today and I have to say, the first recipe I made for the challenge,...",
    "ingredients": [
      "tempeh",
      "water",
      "garlic powder",
      "smoked paprika",
      "cayenne pepper",
      "salt",
      "brown sugar",
      "olive oil",
      "cornmeal",
      "water",
      "salt",
      "butter",
      "black beans, rinsed",
      "shredded cheddar",
      "avocado, sliced",
      "green onions, sliced",
      "ranch dressing"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Almond Dutch Baby with Ricotta and Jam",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/almond-dutch-baby-with-ricotta-and-jam/",
    "summary": "I’ve been a little obsessed with Dutch Baby Pancakes lately. They’re just so easy and fun that they make the perfect weekend breakfast splurge....",
    "ingredients": [
      "eggs",
      "milk",
      "all-purpose flour",
      "sugar",
      "salt",
      "almond extract",
      "vanilla extract",
      "sliced almonds",
      "butter",
      "ricotta",
      "sugar",
      "jam (raspberry or your favorite flavor)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Kale Swiss and Mushroom Strata",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/kale-swiss-and-mushroom-strata/",
    "summary": "Whyyyy don’t we have smell-a-vision yet? I feel like if you could smell this Kale Swiss and Mushroom Strata as it baked, it would...",
    "ingredients": [
      "hearty bread (about 1 lb. total)*",
      "butter",
      "garlic, minced",
      "mushrooms",
      "salt and pepper",
      "chopped kale (6-8 cups)",
      "swiss cheese, shredded",
      "eggs",
      "whole milk",
      "dijon mustard",
      "ground nutmeg",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "BBQ Beef and Cabbage",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/bbq-beef-and-cabbage/",
    "summary": "Hi, my name is Beth and sometimes I eat weird things. But if ten years of blogging has taught me anything it’s that a...",
    "ingredients": [
      "olive oil",
      "lean ground beef",
      "onion",
      "smoked paprika",
      "garlic powder",
      "salt, divided",
      "shredded cabbage (about one pound)",
      "tomato sauce",
      "apple cider vinegar",
      "brown sugar",
      "worcestershire sauce",
      "dijon mustard",
      "shredded cheddar",
      "green onion, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cranberry Orange Cream Scones",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cranberry-orange-cream-scones/",
    "summary": "One of my favorite things about winter is cranberry-orange everything. That flavor combo is like a little bright spot in the middle of the cold...",
    "ingredients": [
      "orange",
      "all-purpose flour (plus some for dusting)",
      "powdered sugar, divided",
      "baking powder",
      "salt",
      "dried cranberries",
      "heavy whipping cream",
      "vanilla extract"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Mediterranean Hummus Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/mediterranean-hummus-bowls/",
    "summary": "Y’all know I’m all about the bowl meals, right? It’s pretty routine for me to just go into my fridge, grab whatever odds and...",
    "ingredients": [
      "ground beef",
      "dried oregano",
      "cumin",
      "garlic powder",
      "salt",
      "cooked rice",
      "homemade hummus",
      "grape tomatoes",
      "english cucumber",
      "red onion",
      "kalamata olives",
      "crumbled feta",
      "fresh parsley, chopped"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spicy Coconut Vegetable Stir Fry",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-coconut-vegetable-stir-fry/",
    "summary": "I found myself with a handful of leftover vegetables in my fridge this week, so you know what that means—STIR FRY TIME! I went...",
    "ingredients": [
      "full-fat coconut milk",
      "natural style peanut butter",
      "sriracha",
      "brown sugar",
      "soy sauce",
      "lime juice (about one lime)",
      "garlic, minced",
      "grated fresh ginger",
      "mixed vegetables",
      "high heat cooking oil of choice",
      "cooked rice (or 8oz. noodles)",
      "chopped peanuts",
      "chopped cilantro",
      "lime (cut into wedges)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sheet Pan Greek Chicken and Vegetables",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sheet-pan-greek-chicken-and-vegetables/",
    "summary": "I’m all about the simple meat and vegetable dinners. By changing up the seasonings, the mix of vegetables, and cut of meat, you can...",
    "ingredients": [
      "olive oil",
      "fresh lemon",
      "garlic, minced",
      "dried oregano",
      "salt",
      "freshly cracked pepper",
      "grape tomatoes",
      "bell peppers",
      "small red onion",
      "boneless skinless chicken breast",
      "kalamata olives (about 1/2 cup)",
      "crumbled feta",
      "fresh parsley",
      "cooked rice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Kale Salad with Toasted Pita and Parmesan",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/kale-salad-with-toasted-pita-and-parmesan/",
    "summary": "This salad is totally giving me life right now! While I love the warm comforting foods of winter, after a few weeks of all...",
    "ingredients": [
      "shredded kale, loosely packed (about one bunch)",
      "whole wheat pita",
      "olive oil",
      "chopped walnuts",
      "golden raisins",
      "shredded or grated parmesan",
      "champagne vinaigrette"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Giant Slow Cooker Meatballs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/giant-slow-cooker-meatballs/",
    "summary": "I don’t know what it is with me and meatballs lately, but here we are again. #sorrynotsorry This weekend I made these deliciously Giant...",
    "ingredients": [
      "ground beef (85/15)",
      "italian sausage (mild, sweet, or hot)",
      "egg, slightly beaten",
      "plain breadcrumbs",
      "grated parmesan",
      "onion powder",
      "garlic powder",
      "salt",
      "marinara sauce",
      "spaghetti"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Salad Bar Vegetable Lo Mein",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/salad-bar-vegetable-lo-mein/",
    "summary": "Are you ready for the easiest of easy stir fry dinners? This Salad Bar Vegetable Lo Mein is the perfect no-brainer dinner for when...",
    "ingredients": [
      "noodles",
      "soy sauce",
      "toasted sesame oil",
      "sugar",
      "water",
      "high heat cooking oil*",
      "mixed salad bar vegetables"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cider Roasted Turkey Breast",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cider-roasted-turkey-breast/",
    "summary": "Okay guys, I’m going a little out of my price comfort zone for this one because it’s so good that I have to share. And...",
    "ingredients": [
      "split turkey breast (bone-in, skin on)",
      "butter, room temperature",
      "dried sage",
      "dried rosemary",
      "dried thyme",
      "salt",
      "apple*",
      "onion",
      "apple cider"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Mini Dark Chocolate Pecan Pies",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/mini-dark-chocolate-pecan-pies/",
    "summary": "Whether you want to call these mini pecan pies or giant pecan tassies, they are the perfect little pre-portioned dessert for holiday gatherings (or...",
    "ingredients": [
      "salted butter, room temperature",
      "cream cheese, room temperature",
      "+ 2 tbsp all-purpose flour",
      "sugar",
      "dark chocolate, divided",
      "egg, lightly beaten",
      "brown sugar",
      "metled butter",
      "vanilla extract",
      "pecan pieces"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "One Pot American Goulash",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/goulash/",
    "summary": "Oh my goulash, you guys. It’s not often that I use wine in my cooking because it can be pretty pricey, but something magical...",
    "ingredients": [
      "olive oil",
      "medium onion ",
      "garlic ",
      "bell peppers ",
      "ground beef ",
      "red wine*",
      "diced tomatoes ",
      "tomato sauce ",
      "soy sauce ",
      "whole bay leaves (optional)",
      "oregano ",
      "basil ",
      "red pepper flakes ",
      "water",
      "elbow macaroni (about 1/2 lb.)",
      "salt to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Turkey and Stuffing Meatballs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/turkey-and-stuffing-meatballs/",
    "summary": "Raise your hand if you have multiple Thanksgiving or Friendsgiving gatherings to attend this year. 👋 Well you can’t make a turkey for all of...",
    "ingredients": [
      "stuffing mix",
      "hot water*",
      "ground turkey (93% lean)",
      "egg, lightly beaten",
      "butter"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Rice Cooker Chili",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/rice-cooker-chili/",
    "summary": "I’ve been playing with my rice cooker again! This time I took this classic fall comfort food, scaled it down and scaled it back...",
    "ingredients": [
      "olive oil",
      "ground beef",
      "chili powder*",
      "cumin*",
      "cayenne pepper*",
      "garlic powder*",
      "onion powder*",
      "brown sugar*",
      "salt*",
      "freshly cracked pepper*",
      "diced tomatoes",
      "tomato paste",
      "kidney beans",
      "water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chipotle Pumpkin Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chipotle-pumpkin-pasta/",
    "summary": "Today is the most fall day of all fall days. The fall colors are at their peak here in Nashville, the air smells like...",
    "ingredients": [
      "yellow onion",
      "olive oil",
      "garlic",
      "chipotle powder",
      "pumpkin purée",
      "chicken broth*",
      "salt",
      "freshly cracked pepper",
      "pasta",
      "heavy cream",
      "grated parmesan"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Cajun Seasoning",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/homemade-cajun-seasoning/",
    "summary": "Basic spice blends can be super helpful when trying to pull together a quick weeknight dinner. They can transform boring meat or vegetables into...",
    "ingredients": [
      "smoked paprika",
      "oregano",
      "thyme",
      "garlic powder",
      "onion powder",
      "cayenne pepper",
      "black pepper",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Autumn Quinoa Salad with Lemon Turmeric Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/autumn-quinoa-salad/",
    "summary": "While I’m really glad that most quick serve restaurants have hopped on the “meal salad” bandwagon (Hi Panera!) they’re still too expensive to eat...",
    "ingredients": [
      "uncooked quinoa*",
      "salt",
      "almond butter",
      "hot water",
      "lemon juice",
      "ground ginger",
      "ground turmeric",
      "sugar",
      "salt",
      "freshly cracked pepper (about 1/8 tsp)",
      "baby greens",
      "granny smith apple",
      "dried cranberries",
      "sliced almonds"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spicy Chorizo Cheese Dip",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-chorizo-cheese-dip/",
    "summary": "Well, I guess now I *have* to have a party because I’ve got a big vat of Spicy Chorizo Cheese Dip and I definitely...",
    "ingredients": [
      "mexican chorizo",
      "diced tomatoes with green chiles (like rotel)",
      "evaporated milk",
      "monterey jack cheese*, shredded",
      "green onions (garnish)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "One Pot Creamy Cajun Chicken Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/one-pot-creamy-cajun-chicken-pasta/",
    "summary": "It’s been a while since I’ve made a one-pot pasta! But this weekend I got a craving for a creamy, smoky, spicy, easy one...",
    "ingredients": [
      "smoked paprika",
      "oregano",
      "thyme",
      "garlic powder",
      "onion powder",
      "cayenne pepper",
      "black pepper",
      "salt",
      "olive oil",
      "butter",
      "boneless, skinless chicken breast",
      "yellow onion, diced",
      "penne pasta",
      "fire roasted diced tomatoes",
      "chicken broth",
      "cream cheese",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Vegan Winter Lentil Stew",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/vegan-winter-lentil-stew/",
    "summary": "I’m already declaring THIS my favorite recipe of the winter of 2018/2019, and we haven’t even gotten to winter yet! That’s just how excited...",
    "ingredients": [
      "olive oil",
      "yellow onion",
      "garlic",
      "carrots (about 1/2 lb.)",
      "celery",
      "potatoes",
      "brown lentils",
      "dried rosemary",
      "dried thyme",
      "dijon mustard",
      "soy sauce",
      "brown sugar",
      "vegetable broth",
      "frozen peas"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Smoky Maple Roasted Acorn Squash",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/smoky-maple-roasted-acorn-squash/",
    "summary": "I know, I use smoked paprika in everything, but that’s because it makes everything so good. Especially when it’s combined with pure maple syrup, which kind...",
    "ingredients": [
      "acorn squash",
      "olive oil",
      "maple syrup",
      "smoked paprika",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Fluffy Garlic Herb Mashed Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/fluffy-garlic-herb-mashed-potatoes/",
    "summary": "“Is butter a carb?” That quote kept running through my head as I was making (and devouring) these super fluffy Garlic Herb Mashed Potatoes....",
    "ingredients": [
      "russet potatoes",
      "salt",
      "butter",
      "whole milk",
      "dried parsley",
      "dried oregano",
      "dried basil",
      "garlic powder",
      "onion powder",
      "salt",
      "freshly cracked pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cheddar Cheeseburger Meatloaf",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cheddar-cheeseburger-meatloaf/",
    "summary": "I’ve been craving meatloaf for weeks, but I was a little reluctant to make a classic meatloaf because there are a million and two...",
    "ingredients": [
      "plain breadcrumbs",
      "smoked paprika",
      "garlic powder",
      "salt",
      "egg",
      "minced onion",
      "sharp cheddar",
      "ground beef (85/15)",
      "ketchup",
      "brown sugar",
      "yellow mustard",
      "worcestershire sauce"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Rice Cooker Spanish Chickpeas and Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/rice-cooker-spanish-chickpeas-and-rice/",
    "summary": "One of the first recipes that I wanted to try to make in my rice cooker is Spanish Chickpeas and Rice, and I finally...",
    "ingredients": [
      "olive oil ",
      "long grain white rice",
      "smoked paprika",
      "cumin",
      "oregano",
      "cayenne pepper",
      "onion powder",
      "garlic powder",
      "freshly cracked pepper",
      "chickpeas, drained",
      "petite diced tomatoes, with juices",
      "quartered artichoke hearts, drained",
      "vegetable broth",
      "fresh parsley, chopped",
      "fresh lemon"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Garlic Herb Baked Chicken Breast",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/garlic-herb-baked-chicken-breast/",
    "summary": "I’m coming around to the idea of baked chicken breast, guys. I used to be dead set against baking chicken breast because they always...",
    "ingredients": [
      "butter, room temperature",
      "dried parsley",
      "dried oregano",
      "dried basil",
      "garlic powder",
      "onion powder",
      "salt",
      "freshly cracked pepper",
      "boneless, skinless chicken breasts (about .5 lbs. each)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "All-Purpose Garlic Herb Seasoning",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/all-purpose-garlic-herb-seasoning/",
    "summary": "The other day I got a request to create recipes for some simple seasoning blends, like garlic herb. I thought that was a fantastic...",
    "ingredients": [
      "dried parsley",
      "dried oregano",
      "dried basil",
      "garlic powder",
      "onion powder",
      "salt",
      "freshly cracked pepper*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Ravioli with Sage Brown Butter Sauce, Spinach, and Walnuts",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/ravioli-with-sage-brown-butter-sauce-spinach-and-walnuts/",
    "summary": "What do you do for self care? I think most people avoid cooking themselves a good meal as part of their self care routine...",
    "ingredients": [
      "ravioli*",
      "garlic, minced",
      "walnuts, chopped",
      "butter",
      "dried sage",
      "fresh spinach",
      "salt and pepper to taste",
      "grated parmesan"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sweet Chili Chicken Stir Fry Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-chili-chicken-stir-fry-bowls/",
    "summary": "If I could only say one thing to people who read my blog, it’s that dinner doesn’t have to be complicated. These Sweet Chili...",
    "ingredients": [
      "jasmine rice",
      "garlic, minced",
      "salt",
      "coconut milk",
      "water",
      "boneless, skinless chicken breasts (about 1.3 lbs. total)",
      "cooking oil",
      "sweet chili sauce*",
      "pineapple tidbits in juice",
      "broccoli crown**"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Sweet Chili Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/easy-sweet-chili-sauce/",
    "summary": "How many half-used bottles of condiments would you say you have in your refrigerator at this very moment. Five? Ten? Twenty? I don’t know how...",
    "ingredients": [
      "rice vinegar",
      "sugar",
      "water",
      "sambal oelek",
      "cornstarch + 1 tbsp water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Buffalo Tempeh Sandwiches",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/buffalo-tempeh-sandwiches/",
    "summary": "There’s a restaurant in my neighborhood that has a vegetarian Nashville Hot “Chicken” Sandwich made with tempeh that is sooo good even though it...",
    "ingredients": [
      "melted butter",
      "hot sauce",
      "smoked paprika",
      "garlic powder",
      "salt",
      "tempeh",
      "cooking oil",
      "coleslaw mix (shredded cabbage and carrot)",
      "ranch dressing",
      "hoagie rolls*",
      "avocado"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Zuppa Toscana",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/zuppa-toscana/",
    "summary": "Zuppa Toscana… it’s one of those recipes that every food blogger has made. I see it on Pinterest at least once per day. At least. I usually...",
    "ingredients": [
      "italian sausage, hot or mild",
      "yellow onion ",
      "garlic ",
      "great northern beans ",
      "smoked paprika ",
      "chicken broth* ",
      "water ",
      "half and half ",
      "red potatoes",
      "kale, chopped",
      "red pepper flakes, optional",
      "freshly cracked black pepper, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chili Basics – How to Make and Customize Basic Chili",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/basic-chili/",
    "summary": "Now that it’s officially fall, I think we could all use a good primer on how to make a basic pot of chili. I have...",
    "ingredients": [
      "olive oil",
      "yellow onion",
      "garlic",
      "ground beef",
      " kidney beans",
      "black beans",
      "diced tomatoes",
      " tomato paste",
      "water",
      "chili powder**",
      "ground cumin",
      "cayenne powder",
      "garlic powder",
      "onion powder",
      "brown sugar",
      "salt",
      "freshly ground pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Rice Cooker Mac and Cheese",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/rice-cooker-mac-and-cheese/",
    "summary": "There’s nothing better to keep you going through that late night study sesh than a warm bowl of rich and creamy mac and cheese,...",
    "ingredients": [
      "uncooked macaroni noodles",
      "vegetable broth",
      " milk",
      "cream cheese",
      "medium cheddar, shredded"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sheet Pan Pesto Chicken Dinner",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sheet-pan-pesto-chicken-dinner/",
    "summary": "Baking is usually my least favorite way to cook boneless chicken breast because you don’t get any browning action like you do in a...",
    "ingredients": [
      "baby potatoes",
      "olive oil, divided",
      "oregano",
      "salt and pepper",
      "grape tomatoes",
      "boneless, skinless chicken breasts (about 1.3 lbs. total)",
      "pesto",
      "mozzarella",
      "spring mix",
      "caesar dressing"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cheesy Cauliflower and Potato Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cheesy-cauliflower-and-potato-soup/",
    "summary": "What did we do before the cauliflower revolution? While I’m not the type to completely replace foods with cauliflower (I can’t do the pizza...",
    "ingredients": [
      "yellow onion",
      "olive oil",
      "cauliflower",
      "russet potatoes",
      "vegetable broth",
      "evaporated milk",
      "smoked paprika",
      "salt",
      "freshly cracked pepper",
      "medium cheddar, shredded",
      "green onions*, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "French Bread Pizza",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/french-bread-pizza/",
    "summary": "French bread pizzas are a classic Budget Byte because they are super fast, ridiculously easy, customizable, and inexpensive! But one of my favorite reasons...",
    "ingredients": [
      "french loaf",
      "pizza sauce",
      "shredded mozzarella (about 1 cup shredded)",
      "toppings of your choice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Chicken Tikka Masala",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-chicken-tikka-masala/",
    "summary": "I love simplifying recipes and making them accessible for the average everyday American cook, with simple ingredients and simple prep, but I think went...",
    "ingredients": [
      "garam masala",
      "cumin",
      "turmeric",
      "smoked paprika",
      "salt",
      "cayenne (optional)",
      "freshly cracked pepper ",
      "boneless skinless chicken thighs",
      "cooking oil",
      "yellow onion, diced",
      "garlic, minced",
      "grated fresh ginger",
      "tomato sauce",
      "heavy cream",
      "cooked rice",
      "fresh cilantro"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Italian Orzo Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/italian-orzo-salad/",
    "summary": "Another day, another salad! I try to make some sort of salad each week that I can build meals on or just eat as...",
    "ingredients": [
      "olive oil",
      "red wine vinegar",
      "lemon juice",
      "italian seasoning blend*",
      "garlic powder",
      "salt",
      "dijon mustard",
      "sugar",
      "uncooked orzo",
      "chickpeas",
      "fresh spinach",
      "roasted red peppers (1/2 of 12oz. jar)",
      "kalamata olives",
      "quartered artichoke hearts",
      "grape tomatoes"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Vegetable Couscous",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-vegetable-couscous/",
    "summary": "I’m still trying to take full advantage of the fresh summer veggies before they’re gone. This Roasted Vegetable Couscous is the perfect side dish...",
    "ingredients": [
      "roma tomatoes ",
      "zucchini",
      "bell pepper",
      "red onion",
      "garlic",
      "olive oil",
      "salt and pepper",
      "couscous",
      "vegetable broth",
      "parsley"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "How To Make Perfect Soft Boiled Eggs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/make-soft-boiled-eggs/",
    "summary": "Soft boiled eggs are my new obsession. The whites of the eggs are firm, but the yolk stays in a silky, creamy, liquid gold...",
    "ingredients": [
      "egg, chilled"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sweet and Spicy Glazed Chicken Thighs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-and-spicy-glazed-chicken-thighs/",
    "summary": "My Glazed Pork Chops recipe has been viral for several years because it’s ridiculously easy, super tasty, and the sweet and spicy glaze helps keep the...",
    "ingredients": [
      "brown sugar",
      "cayenne pepper",
      "garlic powder",
      "paprika",
      "salt",
      "freshly cracked pepper",
      "olive oil",
      "boneless, skinless chicken thighs (4-5 pieces)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Rosemary Roasted Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/rosemary-roasted-potatoes/",
    "summary": "Rosemary Roasted Potatoes are a classic recipe that everyone needs to know how to make. They’re so easy that you’ll likely memorize the process...",
    "ingredients": [
      "potatoes*",
      "olive oil",
      "garlic, minced",
      "dried rosemary",
      "salt",
      "freshly cracked pepper",
      "parsley, chopped (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Rice Cooker Teriyaki Shrimp and Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/rice-cooker-teriyaki-shrimp-and-rice/",
    "summary": "Rice cookers are a convenient and inexpensive way to cook food for those confined to small spaces or without access to conventional kitchens, so...",
    "ingredients": [
      "raw medium shrimp (41/50 size)*",
      "small onion",
      "frozen peas",
      "uncooked jasmine rice",
      "garlic, minced",
      "grated fresh ginger",
      "water",
      "soy sauce",
      "brown sugar"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Pumpkin Pie Spice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/how-to-make-pumpkin-pie-spice/",
    "summary": "The other day I decided to take a look at the “freshness” date on my pumpkin pie spice… Let’s just say that it probably...",
    "ingredients": [
      "ground cinnamon",
      "ground ginger",
      "ground nutmeg",
      "ground allspice",
      "ground cloves"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Hoisin Tofu Lettuce Cups",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/hoisin-tofu-lettuce-cups/",
    "summary": "Pan frying chopped tofu and drenching it in a yummy sauce is my new favorite tofu technique. It’s so easy and as I think...",
    "ingredients": [
      "extra firm tofu",
      "salt",
      "cornstarch",
      "cooking oil",
      "hoisin sauce",
      "green onions",
      "carrot",
      "peanuts",
      "cooked rice ",
      "lettuce*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spinach and Feta Turkey Meatballs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-and-feta-turkey-meatballs/",
    "summary": "I’ve been super into meatballs lately. Now that’s a something I never thought I’d type. But it’s true. Meatballs are easy, flavorful, filling, and...",
    "ingredients": [
      "fresh spinach",
      "olive oil, divided",
      "lean ground turkey (93% lean)",
      "breadcrumbs",
      "garlic powder",
      "freshly cracked pepper",
      "salt",
      "egg",
      "feta, crumbled"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Vegetarian Lentil Chili",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-vegetarian-lentil-chili/",
    "summary": "Yeah, I know, it’s 90 degrees outside and most people don’t want to be eating chili right now, but I’m a year ’round chili...",
    "ingredients": [
      "yellow onion",
      "garlic",
      "petite diced tomatoes (with juices)",
      "tomato paste",
      "black beans, drained",
      "kidney beans, drained",
      "brown lentils, uncooked",
      "chili powder",
      "smoked paprika",
      "cumin",
      "onion powder",
      "garlic powder",
      "cayenne pepper",
      "salt",
      "freshly cracked pepper",
      "coconut oil*",
      "vegetable broth"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "20 Minute Honey Mustard Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/20-minute-honey-mustard-chicken/",
    "summary": "If I’ve said it before, I’ll still say it 100 times more, simple pan sauces are life! 🙌They’re the fastest, easiest way to create...",
    "ingredients": [
      "boneless, skinless chicken thighs*",
      "smoked paprika",
      "garlic powder",
      "salt",
      "cooking oil",
      "chicken broth",
      "stone ground or whole grain mustard",
      "honey",
      "butter"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spinach Mushroom and Feta Crustless Quiche",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-mushroom-feta-crustless-quiche/",
    "summary": "I’m a big fan of savory breakfast dishes and this Spinach Mushroom and Feta Crustless Quiche might be my new favorite! It’s very filling (without...",
    "ingredients": [
      "button mushrooms",
      "garlic, minced",
      "box frozen spinach, thawed",
      "large eggs",
      "milk",
      "feta cheese",
      "parmesan, grated",
      "shredded mozzarella",
      "salt and pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Salsa Chicken Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-salsa-chicken-skillet/",
    "summary": "Salsa is my secret weapon on busy nights. It’s a one stop shop for adding tons of flavor, without having to dice, chop, and...",
    "ingredients": [
      "boneless, skinless chicken breast",
      "chili powder",
      "cumin",
      "garlic powder",
      "salt",
      "cooking oil ",
      "salsa",
      "black beans",
      "frozen corn kernels",
      "sour cream",
      "queso fresco*",
      "fresh cilantro or sliced green onions",
      "cooked rice for serving"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Freezer Garlic Bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/homemade-freezer-garlic-bread/",
    "summary": "I’ve made my own garlic bread in the past and it’s to die for, but when do I ever need a whole loaf at...",
    "ingredients": [
      "salted butter, room temperature",
      "olive oil ",
      "garlic, minced",
      "garlic powder",
      "salt ",
      "dried parsley ",
      "french bread "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pineapple Pork Hawaiian Burgers",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pineapple-pork-hawaiian-burgers/",
    "summary": "Om-nom-nom! That’s the sound of me devouring these sweet, savory, indulgent, and super easy Pineapple Pork Hawaiian Burgers. Seriously, this is the type of meal...",
    "ingredients": [
      "can pineapple slices in juice",
      "green onions, sliced",
      "monterey jack cheese, shredded",
      "ground pork",
      "teriyaki sauce, divided",
      "red onion",
      "cooking oil, divided",
      "onion rolls",
      "mayonnaise",
      "sriracha"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lime Crema",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lime-crema/",
    "summary": "It’s about time this awesome sauce got its very own post. Everything that I drizzle this Lime Crema on is elevated to “OMG” status....",
    "ingredients": [
      "sour cream",
      "lime",
      "garlic, minced",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spiced Chickpea Tostadas (or tacos)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spiced-chickpea-tostadas/",
    "summary": "Are you ready for another almost-no-cook summer dinner? Yeah, me too. I love these Spiced Chickpea Tostadas not only because they are they light,...",
    "ingredients": [
      "sour cream",
      "lime",
      "garlic, minced",
      "salt",
      "chickpeas",
      "cooking oil",
      "chili powder",
      "smoked paprika",
      "cumin",
      "cayenne pepper",
      "oregano",
      "garlic powder",
      "salt",
      "freshly cracked pepper",
      "tostadas",
      "guacamole",
      "radishes",
      "fresh cilantro"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Homemade Egg Drop Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/easy-egg-drop-soup/",
    "summary": "There’s nothing quite like a hot soothing soup when you’re feeling under the weather. This fast and easy homemade egg drop soup comes together...",
    "ingredients": [
      "mushrooms ",
      "green onions ",
      "fresh grated ginger ",
      "cooking oil ",
      "chicken broth* ",
      "water ",
      "soy sauce ",
      "cornstarch ",
      "large eggs ",
      "fresh baby spinach, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Sesame Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/easy-sesame-chicken/",
    "summary": "It’s been almost five years to the day since I first posted this Easy Sesame Chicken, and I felt it was about time for...",
    "ingredients": [
      "large egg",
      "cornstarch",
      "each salt and pepper",
      "boneless skinless chicken thighs",
      "cooking oil",
      "soy sauce",
      "water",
      "toasted sesame oil",
      "brown sugar",
      "rice vinegar",
      "grated fresh ginger",
      "garlic, minced",
      "sesame seeds",
      "cornstarch",
      "cooked jasmine rice",
      "whole green onions"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "White Cheddar Mac and Cheese with Chicken and Broccoli",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/white-cheddar-mac-and-cheese/",
    "summary": "Forget cakes and cookies, mac and cheese is my comfort food of choice. And luckily, there is no shortage of variations on this classic,...",
    "ingredients": [
      "pasta (any short shape)",
      "frozen broccoli florets",
      "boneless skinless chicken breast (about 2/3 lb.)",
      "salt and pepper",
      "cooking oil",
      "butter",
      "evaporated milk",
      "garlic powder",
      "smoked paprika",
      "salt",
      "extra sharp white cheddar, shredded"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Curried Tofu Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/curried-tofu-salad/",
    "summary": "OMG you guys… This Curried Tofu Salad is SO GOOD and SO PERFECT for summer. So good, in fact, that I made twice in...",
    "ingredients": [
      "mayonnaise",
      "plain greek yogurt",
      "lemon juice",
      "dijon mustard",
      "honey",
      "curry powder",
      "salt",
      "chopped cilantro",
      "extra firm tofu"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cowboy Caviar",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cowboy-caviar/",
    "summary": "This super fresh and vibrant Cowboy Caviar combines two types of beans, colorful summer vegetables, and a sweet and tangy lime dressing for a bold...",
    "ingredients": [
      "black beans",
      "black eyed peas ",
      "bell pepper (any color)",
      "roma tomatoes ",
      "jalapeño ",
      "red onion ",
      "bunch fresh cilantro ",
      "olive oil",
      "fresh lime (2 tbsp juice)",
      "balsamic vinegar ",
      "chili powder* ",
      "cumin ",
      "salt ",
      "sugar "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Homemade Teriyaki Sauce or Marinade",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/easy-homemade-teriyaki-sauce-or-marinade/",
    "summary": "Having an arsenal of quick-to-assemble sauces made out of pantry staples can absolutely save you on those nights when you forgot to plan ahead....",
    "ingredients": [
      "soy sauce",
      "brown sugar",
      "garlic, minced",
      "fresh grated ginger",
      "water",
      "cornstarch",
      "water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Parsley Salad with Almonds and Apricots",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/parsley-salad-almonds-apricots/",
    "summary": "I love using parsley as a base for my salads because it’s inexpensive, flavorful, full of nutrients, and it holds up well in the...",
    "ingredients": [
      "cooked and cooled bulgur*",
      "bunch flat leaf parsley",
      "sliced almonds",
      "dried apricots (about 1/2 cup)",
      "olive oil",
      "vegetable or canola oil",
      "apple cider vinegar",
      "garlic, minced",
      "dijon mustard",
      "sugar",
      "dried basil",
      "salt + freshly cracked pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cobb Salad Meal Prep",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cobb-salad-meal-prep/",
    "summary": "It’s hot outside. Like molten hot, and that calls for some cold, no-heat meal prep ideas! I’m all about huge salads full of yummies...",
    "ingredients": [
      "boneless, skinless chicken breast* (about 2/3 lb.)",
      "salt and pepper",
      "smoked paprika (optional)",
      "cooking oil",
      "eggs",
      "bacon",
      "chickpeas, rinsed and drained",
      "grape tomatoes",
      "cheddar (cubed or shredded)",
      "spring mix or baby romaine*",
      "salad dressing*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Pineapple Teriyaki Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-pineapple-teriyaki-chicken/",
    "summary": "I was having one of those days today, y’all. The kind where your have a mile long to-do list but your body is just...",
    "ingredients": [
      "pineapple chunks in juice",
      "soy sauce",
      "brown sugar",
      "garlic, minced",
      "grated fresh ginger",
      "skinless chicken thighs*",
      "cornstarch",
      "green onions, sliced",
      "cooked rice, for serving (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Baked Tortilla Chips",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/baked-tortilla-chips/",
    "summary": "Am I the only one who always ends up with leftover corn tortillas hanging out in the back of their fridge? I never seem...",
    "ingredients": [
      "small corn tortillas",
      "canola or vegetable oil",
      "pinch of salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Make Ahead Bean and Cheese Burritos",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/make-ahead-bean-and-cheese-burritos/",
    "summary": "I can’t lie, guys. Sometimes I crave those cheap freezer burritos. They’re just so easy to buy and stash in your freezer for days...",
    "ingredients": [
      "cooking oil",
      "garlic, minced",
      "chili powder",
      "cumin",
      "oregano",
      "long grain white rice",
      "salt",
      "water",
      "black beans",
      "shredded cheddar",
      "green onions",
      "taco sauce",
      "large flour tortillas"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Golden Milk Overnight Oats",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/golden-milk-overnight-oats/",
    "summary": "Oats continue to be my #1 pick for budget breakfasts because they literally cost pennies, they’re a blank slate for flavors, and you can...",
    "ingredients": [
      "rolled oats",
      "milk",
      "turmeric",
      "cinnamon",
      "cloves",
      "vanilla",
      "honey",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Jerk Chicken with Pineapple Black Bean Salsa",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/jerk-chicken-with-pineapple-black-bean-salsa/",
    "summary": "Are you ready for another super easy meal prep (or weeknight dinner)? This Jerk Chicken with Pineapple Black Bean Salsa is incredible simple, but...",
    "ingredients": [
      "cooked rice",
      "pineapple tidbits*",
      "black beans, well rinsed",
      "finely diced red onion",
      "coarsely chopped cilantro",
      "lime",
      "red pepper flakes (optional)",
      "salt, or to taste",
      "boneless, skinless chicken breasts (about 2/3 lb. each)",
      "jerk seasoning",
      "cooking oil"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Taco Seasoning",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/taco-seasoning/",
    "summary": "I used to be a “packet seasoning” junkie. It just seemed so easy. But really, if you have a decently stocked spice cabinet, making...",
    "ingredients": [
      "chili powder ",
      "smoked paprika ",
      "cumin ",
      "cayenne pepper",
      "oregano ",
      "salt ",
      "15 cranks fresh black pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Chili Seasoning",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/homemade-chili-seasoning/",
    "summary": "I made a pot of my basic chili a few weeks ago, which uses my homemade chili seasoning, so I wanted to post the homemade...",
    "ingredients": [
      "chili powder",
      "ground cumin",
      "cayenne pepper",
      "garlic powder",
      "onion powder",
      "salt",
      "approximately freshly ground pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "BBQ Tofu Sliders",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/bbq-tofu-sliders/",
    "summary": "I’ve been experimenting with tofu a lot lately because it’s an incredibly inexpensive, and now quite readily available source of protein (okay, and also...",
    "ingredients": [
      "firm or extra firm tofu",
      "smoked paprika",
      "garlic powder",
      "salt",
      "freshly cracked pepper",
      "cornstarch",
      "cooking oil",
      "bbq sauce",
      "shredded cabbage slaw mix* (about 3 cups)",
      "mayonnaise",
      "honey",
      "dijon mustard",
      "apple cider vinegar",
      "salt",
      "freshly cracked pepper",
      "bbq sauce",
      "buns"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Quick Seasoned Black Beans",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/quick-seasoned-black-beans/",
    "summary": "Side dishes shouldn’t be complicated. They’re the supporting actor for your meal, so keep them fast and simple enough that they don’t outshine your...",
    "ingredients": [
      "jalapeño ",
      "garlic ",
      "cooking oil",
      "cumin ",
      "black beans"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Tuna Pasta with Peas and Parmesan",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-tuna-pasta-with-peas-and-parmesan/",
    "summary": "Peas are totally underrated. They’re inexpensive, easy to cook or add to recipes, and packed with both protein and fiber. So they’re an excellent...",
    "ingredients": [
      "pasta",
      "butter",
      "garlic, minced",
      "frozen peas",
      "half and half*",
      "shredded parmesan",
      "solid albicore tuna, drained"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Make Ahead Kale White Bean and Pesto Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/make-ahead-kale-white-bean-and-pesto-salad/",
    "summary": "It’s only the second week of June but it’s already a million degrees outside. I barely want to eat, let alone cook when it’s...",
    "ingredients": [
      "kale, finely chopped",
      "cannellini beans",
      "cooked chicken breast*",
      "grape tomatoes",
      "pesto",
      "large lemon, cut into wedges"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Monterey Chicken Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/monterey-chicken-skillet/",
    "summary": "It used to really irk me when recipes called for “pre-cooked chicken.” I was like, “What the huh, who has pre-cooked chicken laying around?”...",
    "ingredients": [
      "shredded pre-cooked chicken (1/2 rotisserie chicken)",
      "rotel (diced tomatoes with green chiles) ",
      "fusili pasta ",
      "chicken broth ",
      "bbq sauce ",
      "shredded monterey jack cheese ",
      "bacon ",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Beef Kofta Meatballs with Roasted Vegetables",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/beef-kofta-meatballs-with-roasted-vegetables/",
    "summary": "You guys, I am SO IN LOVE with this meal! Browned beef full of warm spices, a medley of roasted vegetables with caramelized edges,...",
    "ingredients": [
      "zucchini",
      "yellow squash",
      "grape tomatoes",
      "red onion",
      "olive oil",
      "garlic powder",
      "dried oregano",
      "salt & pepper",
      "ground beef",
      "garlic, minced",
      "red onion, minced",
      "parsley, chopped",
      "dried oregano",
      "cumin",
      "cinnamon",
      "cloves",
      "salt",
      "cooking oil",
      "cooked rice",
      "parsley, chopped, for garnish"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Rosemary Pepper Drop Biscuits",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/rosemary-pepper-drop-biscuits/",
    "summary": "There’s nothing like fresh bread with dinner, but I don’t know anyone who has time to make a fresh yeast rolls every night. So...",
    "ingredients": [
      "all-purpose flour ",
      "baking powder ",
      "salt ",
      "dried rosemary ",
      "freshly cracked pepper ",
      "sugar ",
      "cold butter (salted)",
      "milk "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Fresh Tomato Basil Pasta with Ricotta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/fresh-tomato-basil-pasta-with-ricotta/",
    "summary": "I’m about to go on vaaaaaycation! So naturally I have one thousand things to do before I leave and can’t be bothered with cooking...",
    "ingredients": [
      "pasta (any shape)",
      "olive oil",
      "garlic",
      "grape tomatoes",
      "butter",
      "fresh basil, loosely packed",
      "whole milk ricotta",
      "salt & pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Peanut Butter Fluff Cups",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/peanut-butter-fluff-cups/",
    "summary": "I apologize ahead of time for showing the easiest and probably the most decadent dessert ever. These Peanut Butter Fluff Cups are a smaller batch...",
    "ingredients": [
      "heavy whipping cream",
      "granulated sugar",
      "vanilla extract",
      "creamy natural peanut butter",
      "cream cheese",
      "powdered sugar",
      "milk",
      "chocolate graham crackers"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Thai Coconut Curry Carrot Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/thai-coconut-curry-carrot-soup/",
    "summary": "You guyyyyysssssss. This Thai Coconut Curry Carrot Soup is everything. I seriously wanted to slurp up the entire pot! It’s light, creamy, just a...",
    "ingredients": [
      "butter or coconut oil",
      "yellow onion",
      "red thai curry paste",
      "carrots",
      "sweet potato (about 3/4 lb.)",
      "vegetable broth*",
      "full fat coconut milk",
      "salt and pepper to taste",
      "cilantro",
      "sriracha"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/smoky-chicken-and-cinnamon-roasted-sweet-potato-meal-prep/",
    "summary": "I’ve actually made this Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep three times in the last month and a half (and I’m still...",
    "ingredients": [
      "sweet potatoes (about 3/4 lb. each)",
      "cooking oil",
      "cinnamon",
      "cayenne pepper",
      "salt",
      "smoked paprika",
      "brown sugar",
      "garlic powder",
      "cayenne pepper",
      "salt",
      "freshly ground pepper",
      "boneless, skinless chicken breasts (about 2/3 lb. each)",
      "cooking oil",
      "green beans",
      "butter",
      "salt and pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Jessica Gavin’s Honey Hoisin Garlic Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/jessica-gavins-honey-hoisin-garlic-chicken/",
    "summary": "It’s always very exciting when my friends publish cookbooks, but the new cookbook Easy Culinary Science for Better Cooking by Jessica Gavin is one that...",
    "ingredients": [
      "bone-in, skin-on chicken thighs*",
      "salt and pepper",
      "vegetable oil",
      "hoisin sauce",
      "soy sauce",
      "honey",
      "hot water",
      "minced ginger",
      "garlic, minced",
      "sesame seeds for garnish (optional)",
      "fresh cilantro for garnish (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Garlicky Kale and Ricotta Pizza",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/garlicky-kale-and-ricotta-pizza/",
    "summary": "It’s FRIDAY! And Fridays call for pizza. I haven’t had pizza in forever and I was a little worried that I wouldn’t be able...",
    "ingredients": [
      "olive oil ",
      "garlic, minced",
      "torn kale leaves",
      "pizza dough*",
      "olive oil",
      "garlic powder",
      "whole milk ricotta",
      "shredded mozzarella"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Strawberry Shortcake",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/strawberry-shortcake/",
    "summary": "I’m usually terrible at desserts, unless it’s something insanely simple, like strawberry shortcake. Luckily, simple doesn’t mean unimpressive. All you need to make these cute,...",
    "ingredients": [
      "fresh strawberries",
      "sugar",
      "all-purpose flour",
      "salt",
      "sugar",
      "baking powder",
      "heavy whipping cream",
      "heavy whipping cream",
      "sugar",
      "vanilla extract"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Chicken Tortilla Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-chicken-tortilla-soup/",
    "summary": "Spring is kind of a strange time of year to be making soup, but I know at least some of you are still experiencing...",
    "ingredients": [
      "yellow onion",
      "garlic",
      "boneless, skinless chicken breast",
      "chili powder *",
      "cumin",
      "smoked paprika",
      "cayenne (optional)",
      "cracked pepper",
      "fire roasted tomatoes",
      "diced tomatoes with green chiles",
      "black beans",
      "frozen corn kernels",
      "chicken broth**",
      "corn tortillas",
      "cooking oil",
      "salt",
      "avocado",
      "cilantro",
      "sour cream",
      "lime"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Summer Vegetables",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-summer-vegetables/",
    "summary": "I made some simple Roasted Summer Vegetables as a side dish this week and I debated whether or not to give them their own...",
    "ingredients": [
      "zucchini (about 1.25 lbs.)",
      "yellow squash (about 0.5 lbs.)",
      "small red onion (about 0.5 lbs.)",
      "red bell pepper",
      "olive oil",
      "dried basil",
      "salt and pepper to taste",
      "chopped fresh parsley (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "The Best Weeknight Pasta Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/the-best-weeknight-pasta-sauce/",
    "summary": "I’ve made a lot of variations of pasta sauce over my nine years of blogging, but I think this latest version wins the title...",
    "ingredients": [
      "ground beef",
      "olive oil",
      "onion",
      "butter",
      "crushed tomatoes",
      "italian seasoning blend",
      "freshly cracked pepper",
      "salt, to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Make Ahead Microwave Breakfast Scrambles",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/make-ahead-microwave-breakfast-scrambles/",
    "summary": "One of my favorite things to do is replicate “convenience foods” at home, and for the past couple of weeks I’ve been seeing ads...",
    "ingredients": [
      "ham, diced",
      "diced bell pepper",
      "diced onion",
      "shredded sharp cheddar",
      "butter",
      "seasoning salt",
      "eggs"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easiest Burrito Bowl Meal Prep",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/easiest-burrito-bowl-meal-prep/",
    "summary": "I have really been craving burrito bowls, so I decided to highlight them in the meal prep series this week. If you’re a meal...",
    "ingredients": [
      "cooked rice.",
      "ground turkey or beef",
      "taco seasoning*",
      "frozen corn kernels",
      "black beans",
      "cheese (about 1 cup shredded)",
      "salsa",
      "green onions"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Ratatouille Frittata",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/ratatouille-frittata/",
    "summary": "My brain is a couple months ahead and I’m so ready for summer, so I’m going to break out a couple summer vegetable recipes...",
    "ingredients": [
      "eggplant",
      "zucchini",
      "yellow onion",
      "grape tomatoes",
      "dried basil",
      "dried oregano",
      "crushed red pepper",
      "salt and pepper",
      "olive oil, divided",
      "garlic, minced",
      "large eggs",
      "milk",
      "parmesan"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spinach Chickpea and Quinoa Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-chickpea-and-quinoa-salad/",
    "summary": "This salad is SUPER basic, but I literally ate it every day last week and will happily be eating it again all this week,...",
    "ingredients": [
      "cooked quinoa or other grain",
      "olive oil",
      "red wine vinegar",
      "lemon juice",
      "dried oregano",
      "garlic powder",
      "salt",
      "freshly cracked pepper",
      "fresh spinach",
      "grape tomatoes",
      "chickpeas",
      "feta"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Carrot Cake Baked Oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/carrot-cake-baked-oatmeal/",
    "summary": "I’ve tried making a Carrot Cake Baked Oatmeal a few times in the past, but I’ve never gotten it quite right until today. It...",
    "ingredients": [
      "carrots",
      "eggs",
      "brown sugar",
      "cinnamon",
      "ground nutmeg",
      "baking powder",
      "salt",
      "milk",
      "old-fashioned rolled oats",
      "chopped walnuts*",
      "raisins*",
      "cream cheese, room temperature",
      "egg yolk",
      "vanilla extract",
      "lemon juice",
      "sugar"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Scallion Herb Cream Cheese Spread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/scallion-herb-cream-cheese-spread/",
    "summary": "Three things that I buy almost every week are fresh parsley, cilantro, and green onions. They’re almost always less than a dollar each ,...",
    "ingredients": [
      "cream cheese, room temperature",
      "finely chopped fresh parsley",
      "finely chopped fresh cilantro",
      "green onion, thinly sliced",
      "garlic powder",
      "salt",
      "lemon juice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Beef and Cabbage Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/beef-and-cabbage-soup/",
    "summary": "Yesterday may have technically been the first day of Spring, but when I took my dog out last night before we went to bed,...",
    "ingredients": [
      "yellow onion",
      "garlic",
      "olive oil",
      "ground beef",
      "cabbage, shredded (about 1 lb.)",
      "stewed tomatoes",
      "dried oregano",
      "dried basil",
      "freshly cracked pepper",
      "beef broth*",
      "worcestershire sauce",
      "lemon",
      "fresh parsley"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Almost Eggs Benedict",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/almost-eggs-benedict/",
    "summary": "True story: every time my boyfriend and I go out to eat he will order Eggs Benedict if it’s on the menu. Every time....",
    "ingredients": [
      "butter, divided",
      "english muffins",
      "large eggs, divided",
      "ham",
      "water",
      "lemon (or about 1/2 tbsp juice)*",
      "cayenne",
      "salt and pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chorizo Stuffed Bell Peppers",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chorizo-stuffed-bell-peppers/",
    "summary": "My freezer is starting to overflow with leftover ingredients, so it’s time to take stock of what I have and find recipes to use...",
    "ingredients": [
      "mexican chorizo*",
      "cooked rice",
      "diced tomatoes with green chiles",
      "black beans",
      "chili powder",
      "salt",
      "monterey jack or cheddar cheese, shredded",
      "green onions, sliced",
      "large bell peppers"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken and Dumplings with Vegetables",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-dumplings-vegetables/",
    "summary": "Chicken and Dumplings. What does that mean to you? There are about a million (okay, maybe more like 900,000) different interpretations of this comfort...",
    "ingredients": [
      "yellow onion ",
      "carrots",
      "ribs celery",
      "olive oil",
      "split chicken breasts*, about 2.5 lbs. total",
      "chicken broth **",
      "salt and pepper to taste",
      "whole milk",
      "all-purpose flour",
      "frozen peas",
      "chopped fresh parsley",
      "all-purpose flour",
      "baking powder",
      "salt",
      "butter",
      "milk"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Vegetarian 15 Bean Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/vegetarian-15-bean-soup/",
    "summary": "THIS is one of those soups that makes you feel good about your health and is still incredibly delicious and satisfying. Beans are probably...",
    "ingredients": [
      "15 bean soup mix*",
      "coconut oil**",
      "yellow onion",
      "garlic",
      "carrots",
      "celery",
      "water",
      "diced tomatoes",
      "cumin",
      "oregano",
      "smoked paprika",
      "cayenne pepper",
      "freshly cracked pepper",
      "chopped fresh parsley",
      "salt",
      "apple cider vinegar"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Herb Butter Chicken Thighs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/herb-butter-chicken-thighs/",
    "summary": "When I need a fast no-brainer meal, it’s all about a quick skillet-cooked chicken and an easy pan sauce. Those rich flavorful pan sauces...",
    "ingredients": [
      "boneless skinless chicken thighs (about 1/3 lb. each)",
      "salt and pepper",
      "olive oil",
      "garlic, minced",
      "italian seasoning herb blend",
      "chicken broth*",
      "butter",
      "fresh parsley, chopped (optional garnish)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Coconut Curry Hummus",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/coconut-curry-hummus/",
    "summary": "Every now and then I like splurging on “fun foods” to explore new flavors and get a little inspiration. My last little splurge was...",
    "ingredients": [
      "chickpeas",
      "garlic, minced",
      "tahini",
      "lime (2 tbsp juice, 1/2 tsp zest)",
      "curry powder",
      "salt",
      "coconut milk"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pepperoni Pasta Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pepperoni-pasta-salad/",
    "summary": "Where did last week go? I didn’t get to cook much as I’d have liked last week, so I found myself with a refrigerator...",
    "ingredients": [
      "bowtie pasta",
      "salt (for pasta water)",
      "fresh baby spinach",
      "kidney beans",
      "pepperoni",
      "mozzarella, cubed",
      "grape tomatoes",
      "italian or caesar dressing",
      "parmesan (optional)",
      "freshly cracked pepper (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Enchilada Bubble Up Casserole",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/enchilada-bubble-casserole/",
    "summary": "Last week I got a message from a reader, Holly, looking for a from-scratch version of a bubble up casserole. If you’ve never heard...",
    "ingredients": [
      "vegetable oil",
      "flour",
      "chili powder*",
      "water",
      "tomato paste",
      "cumin",
      "garlic powder",
      "cayenne pepper",
      "salt, to taste",
      "hot water",
      "active dry or instant yeast",
      "all-purpose flour (plus some for dusting)",
      "salt",
      "baking powder",
      "sugar",
      "heavy cream",
      "cooked chicken, shredded or chopped**",
      "can black beans, drained",
      "cheese, shredded",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sweet Crunch Winter Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-crunch-winter-salad/",
    "summary": "It’s about this time every year that I start craving fresh vegetables. Between all the holiday food, football food, and generally heavy, slow cooked winter...",
    "ingredients": [
      "tahini",
      "water",
      "lemon juice",
      "maple syrup",
      "salt",
      "garlic powder",
      "cayenne pepper",
      "chopped purple cabbage (1/2 lb)",
      "finely chopped broccoli (1 large crown, .75 lbs)",
      "carrot, shredded",
      "green onions, sliced",
      "sunflower seeds (unsalted)",
      "dried cranberries"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spinach Artichoke Quesadillas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-artichoke-quesadillas/",
    "summary": "It’s time to play the leftovers game! I’m all about “sweeping my fridge” and coming up with new dishes using my leftovers, especially after...",
    "ingredients": [
      "spinach artichoke dip",
      "flour tortillas",
      "shredded rotisserie chicken",
      "hot sauce"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Double Spinach Artichoke Dip",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/double-spinach-artichoke-dip/",
    "summary": "Yeah, Double Spinach Artichoke Dip because if I’m going to eat something this rich and creamy I’m going to make sure I eat a pound...",
    "ingredients": [
      "frozen chopped spinach, thawed",
      "quartered artichoke hearts",
      "shredded mozzarella, divided",
      "grated parmesan",
      "red pepper flakes",
      "butter",
      "garlic, minced",
      "cream cheese",
      "sour cream",
      "mayonnaise",
      "hot sauce "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pork and Peanut Dragon Noodles",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pork-peanut-dragon-noodles/",
    "summary": "Don’t you just love how I post a pasta recipe immediately after the blog post where I say I’m trying to break my addiction...",
    "ingredients": [
      "chili garlic sauce",
      "soy sauce",
      "brown sugar",
      "ground pork*",
      "ramen noodles",
      "green onions, sliced",
      "unsalted peanuts, chopped"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spicy Roasted Cauliflower with Cheese Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-roasted-cauliflower-cheese-sauce/",
    "summary": "I’ve really really been trying to curb my pasta dependency (addiction?) lately. One of the easiest ways to do that is to just swap vegetables for...",
    "ingredients": [
      "smoked paprika",
      "garlic powder",
      "cayenne pepper",
      "salt",
      "freshly cracked pepper",
      "frozen cauliflower florets",
      "olive oil",
      "evaporated milk",
      "butter",
      "sharp cheddar, shredded"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sheet Pan BBQ Meatloaf Dinner",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sheet-pan-bbq-meatloaf-dinner/",
    "summary": "This really has to be one of the fastest, easiest dinners EVER. I have been craving meatloaf lately, but decided to just go ahead...",
    "ingredients": [
      "sweet potato (about 1 lb.)",
      "frozen broccoli florets",
      "olive oil",
      "seasoning salt*",
      "salt and pepper to taste",
      "ground beef",
      "egg",
      "bread crumbs",
      "bbq sauce, divided",
      "smoked paprika",
      "garlic powder",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Greek Chicken Wraps",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/greek-chicken-wraps/",
    "summary": "It’s totally been one of those weeks, guys. I didn’t get to my meal prep this week, but I did prep the ingredients for these...",
    "ingredients": [
      "olive oil",
      "lemon juice",
      "garlic, minced",
      "dried oregano",
      "salt",
      "freshly cracked pepper",
      "boneless, skinless chicken thighs (about 1.8 lbs.)",
      "plain greek style yogurt",
      "dried dill",
      "lemon juice",
      "salt",
      "grape tomatoes",
      "cucumber",
      "red onion",
      "flatbread",
      "container hummus"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Eggplant with Meat Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-eggplant-meat-sauce/",
    "summary": "I’m the type of person who could just eat marinara sauce with a spoon. I love it just that much. BUT that feels kind...",
    "ingredients": [
      "olive oil",
      "garlic, minced",
      "italian seasoning blend",
      "salt",
      "eggplant (about 7\"-8\" long)",
      "ground beef",
      "olive oil",
      "onion",
      "butter",
      "crushed tomatoes",
      "italian seasoning blend",
      "freshly cracked pepper",
      "salt (or to taste)",
      "grated parmesan"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "“All You Can Eat” Cabbage Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/can-eat-cabbage-soup/",
    "summary": "Do you remember the cabbage soup diet? It was one of those crazy fad diets where you were supposed to eat as much as you...",
    "ingredients": [
      "olive oil",
      "garlic",
      "large onion",
      "carrots",
      "bunch celery",
      "green bell pepper",
      "frozen green beans",
      "diced tomatoes",
      "tomato sauce",
      "head green cabbage",
      "vegetable broth*",
      "bunch fresh parsley, chopped",
      "smoked paprika",
      "dried oregano",
      "dried thyme",
      "salt and pepper to taste",
      "lemon juice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tomato Basil No Knead Bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tomato-basil-no-knead-bread/",
    "summary": "Alright, we’ve all been on our New Year’s diets for two weeks now, so it’s time for a little splurge, right? I mean, it’s...",
    "ingredients": [
      "sun dried tomatoes*",
      "all-purpose flour",
      "instant or bread machine yeast",
      "salt",
      "dried basil",
      "warm water ",
      "tomato paste",
      "mozzarella, shredded (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Simmered Black Eyed Peas and Greens",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-simmered-black-eyed-peas-greens/",
    "summary": "Oh, January. You fill me with such conflicting emotions. It’s so cold and grey outside, so I want to eat nothing but comfort foods,...",
    "ingredients": [
      "black eyed peas (dry)",
      "olive oil",
      "onion",
      "garlic",
      "celery",
      "oregano",
      "smoked paprika",
      "cayenne pepper",
      "freshly cracked pepper",
      "bay leaf",
      "vegetable broth",
      "fresh greens*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Bacon Broccoli Cheddar Crustless Quiche",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/bacon-broccoli-cheddar-crustless-quiche/",
    "summary": "My freezer is way too full right now, you guys. So, the other day I set out to use up some of my frozen...",
    "ingredients": [
      "frozen broccoli florets",
      "bacon",
      "eggs",
      "milk",
      "grated parmesan",
      "seasoning salt*",
      "shredded medium cheddar, divided"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Moroccan Spiced Sweet Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/moroccan-spiced-sweet-potatoes/",
    "summary": "You guys know how I love sweet potatoes, right? They’re pretty much the perfect vegetable. They are inexpensive, shelf stable, and are sooo versatile....",
    "ingredients": [
      "ground cumin",
      "ground turmeric",
      "cinnamon",
      "cayenne pepper",
      "paprika",
      "salt",
      "olive oil",
      "sweet potatoes",
      "cilantro"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pizza Roll Ups",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pizza-roll-ups/",
    "summary": "Hey you! Are you looking for a last minute NYE appetizer? Maybe you’re just looking for one last pizza splurge before you begin working...",
    "ingredients": [
      "small flour tortillas*",
      "pepperoni",
      "mozzarella cheese sticks",
      "oil, as needed",
      "pizza sauce (for dipping)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Maple Miso Roasted Carrots",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/maple-miso-roasted-carrots/",
    "summary": "Lately I’ve been trying to branch out beyond my garlic and onion obsession and play with new flavors. Miso is something I haven’t experimented...",
    "ingredients": [
      "white miso",
      "real maple syrup",
      "melted butter",
      "grated fresh ginger",
      "soy sauce",
      "carrots"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Kimchi Fried Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/kimchi-fried-rice/",
    "summary": "It’s time for another “sweep the kitchen” recipe! You know how I love these recipes. Food is not only expensive, but it’s also the...",
    "ingredients": [
      "broccoli stem (optional)",
      "carrot",
      "green onions",
      "kimchi* plus 2-4 tbsp kimchi juice",
      "eggs",
      "light cooking oil",
      "cooked, day-old rice",
      "soy sauce",
      "toasted sesame oil"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Garlic Parmesan Kale Pasta Meal Prep",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/garlic-parmesan-kale-pasta-meal-prep/",
    "summary": "Woohoo! I’m excited about this one! This Garlic Parmesan Kale Pasta Meal Prep might be one of my most favorite meal preps so far....",
    "ingredients": [
      "olive oil",
      "lemon juice",
      "garlic, minced",
      "dried oregano",
      "salt",
      "freshly cracked pepper",
      "boneless skinless chicken breasts*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sriracha Pimento Cheese Spread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sriracha-pimento-cheese-spread/",
    "summary": "Pimento cheese purists step aside. This Sriracha Pimento Cheese Spread will not make you happy. But it makes me happy, and that is the...",
    "ingredients": [
      "extra sharp cheddar, shredded*",
      "cream cheese, room temperature",
      "mayonnaise",
      "sriracha (or to taste)",
      "diced roasted red peppers",
      "green onion"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Loaded Mashed Potato Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/loaded-mashed-potato-bowls/",
    "summary": "Do you remember when KFC started doing bowl meals? I don’t know if they still make them, I just remember a few (?) years...",
    "ingredients": [
      "prepared mashed potatoes",
      "frozen corn kernels*",
      "can black beans",
      "chili powder**",
      "cheddar, shredded",
      "bbq sauce",
      "green onions, sliced",
      "jalapeño, thinly sliced (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Vegetable Pot Pie Skillet with Cheddar Biscuit Topping",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/vegetable-pot-pie-skillet-cheddar-biscuit-topping/",
    "summary": "Yummmm! We’ve already eaten half way through this Vegetable Pot Pie Skillet, but I already want to make more! It’s just such a warm...",
    "ingredients": [
      "butter",
      "onion",
      "all-purpose flour",
      "whole milk",
      "salt",
      "dried thyme",
      "dried sage",
      "freshly cracked pepper",
      "vegetable broth",
      "frozen mixed vegetables*",
      "all-purpose flour",
      "baking powder",
      "cold butter",
      "salt",
      "shredded cheddar",
      "chopped chives (optional)",
      "milk"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Soy Marinated Tofu Bowls with Spicy Peanut Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/soy-marinated-tofu-bowls-spicy-peanut-sauce/",
    "summary": "Hey guys! As I mentioned on Instagram earlier this week, I won’t be doing a meal prep post this Sunday because I wasn’t able...",
    "ingredients": [
      "firm tofu",
      "light oil*",
      "soy sauce",
      "garlic, minced",
      "brown sugar",
      "brown rice",
      "water",
      "salt",
      "toasted sesame oil",
      "natural style creamy peanut butter",
      "sriracha",
      "soy sauce",
      "grated fresh ginger",
      "brown sugar",
      "hot water",
      "oil for pan frying",
      "snap peas***",
      "green onions, sliced",
      "sesame seeds"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Make Ahead Seeded Oats",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/make-ahead-seeded-oats/",
    "summary": "Do you remember when the internet had a collective “Aha!” moment over smoothie packs? Maybe not if you’re not looking at food online 24/7...",
    "ingredients": [
      "rolled oats",
      "ground flaxseed",
      "hulled hemp seeds",
      "chia seeds",
      "cinnamon",
      "salt*",
      "water, milk, or non-dairy milk",
      "sweetener of choice",
      "optional fresh add-ins: fresh fruit, nuts, peanut butter, jam, maple syrup"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Smoky Potato Chickpea Stew",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/smoky-potato-chickpea-stew/",
    "summary": "I don’t know if I mentioned this, but I pretty much ate my weight in cheese over the holiday. Now that I feel sufficiently...",
    "ingredients": [
      "olive oil",
      "garlic",
      "fresh grated ginger",
      "onion",
      "curry powder",
      "smoked paprika",
      "red pepper flakes",
      "fire roasted diced tomatoes",
      "russet potatoes (1.75-2 lbs total)",
      "chickpeas",
      "vegetable broth*",
      "fresh kale, chopped"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Wild Rice and Vegetable Casserole",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/wild-rice-vegetable-casserole/",
    "summary": "I’ve been making a lot of soups lately and not being very diligent about chopping and freezing my leftover vegetables, so I found myself...",
    "ingredients": [
      "butter",
      "onion",
      "garlic",
      "carrots",
      "celery",
      "button mushrooms",
      "salt",
      "freshly cracked pepper",
      "dried thyme",
      "dried sage",
      "flour",
      "vegetable broth",
      "whole milk",
      "salt, to taste",
      "cooked wild rice blend",
      "fried onions*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Hot Buttered Apples",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-hot-buttered-apples/",
    "summary": "What do you do when you’ve got a lot of apples on your hands and they’re looking like they might not have that much...",
    "ingredients": [
      "apples* (about 2\" diameter)",
      "lemon juice",
      "brown sugar",
      "cinnamon",
      "ground cloves",
      "vanilla",
      "salt",
      "cornstarch",
      "butter",
      "water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Seeded No-Knead Bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/seeded-no-knead-bread/",
    "summary": "Y’all. I may have just accidentally reignited my bread obsession. No-knead breads have been a favorite of mine for quite some time because A)...",
    "ingredients": [
      "rolled oats",
      "chia seeds",
      "hemp seed hearts",
      "ground flaxseed",
      "warm water",
      "all-purpose flour",
      "whole wheat flour",
      "salt",
      "instant yeast (or bread machine yeast)",
      "room temperature water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Orange Cranberry Muffins",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/orange-cranberry-muffins/",
    "summary": "It’s cranberry season!! I get just about as excited for cranberry season every year as I do for pumpkin season in early October. I...",
    "ingredients": [
      "large orange, zested and juiced",
      "brown sugar",
      "white sugar",
      "salt",
      "butter, melted",
      "all-purpose flour",
      "flour",
      "white sugar",
      "baking powder",
      "baking soda",
      "salt",
      "butter",
      "egg",
      "fresh cranberries",
      "butter and flour for coating the muffin tin"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "The Creamiest Green Bean Casserole (no canned soup)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamiest-green-bean-casserole/",
    "summary": "Green Bean Casserole is a Thanksgiving classic, but one that originated in the mid-20th century, when recipes were rife with canned goods and other...",
    "ingredients": [
      "olive oil",
      "button mushrooms",
      "garlic",
      "salt and pepper",
      "butter",
      "all-purpose flour",
      "vegetable broth*",
      "whole milk ",
      "cream cheese",
      "frozen green beans*",
      "fried onions**"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Instant Pot Pinto Beans With Chorizo",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/instant-pot-pinto-beans-chorizo/",
    "summary": "I’ve been waiting for months to share this new book with you, you guys! My friend, Daniel Shumski (author of Will it Waffle? and...",
    "ingredients": [
      "cooking oil",
      "dry (spanish) chorizo",
      "yellow onion",
      "garlic",
      "dry pinto beans",
      "bay leaves",
      "freshly cracked pepper",
      "reduced sodium chicken broth*",
      "can diced tomatoes**"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Apple Spice Pork Chop Meal Prep",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/apple-spice-pork-chop-meal-prep/",
    "summary": "We’re almost at peak autumn here in Nashville so I made a very autumn-inspired meal prep this week. I went deep into the Budget...",
    "ingredients": [
      "russet potatoes",
      "chicken broth",
      "seasoning*",
      "butter"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sesame Slaw",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sesame-slaw/",
    "summary": "While red cabbage is still on sale for $0.50/lb., I’m just going to keep going with it! This super simple Sesame Slaw is fast,...",
    "ingredients": [
      "neutral salad oil*",
      "rice vinegar",
      "soy sauce",
      "toasted sesame oil",
      "brown sugar",
      "grated fresh ginger",
      "sesame seeds",
      "shredded red cabbage",
      "carrot",
      "red bell pepper",
      "green onion",
      "frozen shelled edamame"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Braised Red Cabbage",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/braised-red-cabbage/",
    "summary": "You guys know how I feel about cabbage, right? It’s like, the best thing ever. It’s super cheap, doesn’t spoil quickly, is super healthful,...",
    "ingredients": [
      "butter",
      "yellow onion",
      "red cabbage (about 6-8 cups shredded)",
      "granny smith apple",
      "apple cider vinegar",
      "water (or more as needed)",
      "salt",
      "freshly cracked pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Garlic Toast with Balsamic Tomatoes and White Beans",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/garlic-toast-balsamic-tomatoes-white-beans/",
    "summary": "It’s so interesting how different the grocery prices are here in Nashville compared to my previous home in New Orleans. Most notably, canned beans...",
    "ingredients": [
      "hearty bread",
      "garlic",
      "olive oil",
      "grape tomatoes",
      "balsamic vinegar",
      "dried rosemary",
      "butter",
      "salt",
      "cannellini beans",
      "parmesan"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Ham and Cheese Biscuits",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/ham-cheese-biscuits/",
    "summary": "Last weekend my mind drifted to my 5-Ingredient Freezer Biscuits, as it often does on lazy Sunday mornings, and that got me thinking about...",
    "ingredients": [
      "all-purpose flour (plus a little for dusting)",
      "salt",
      "sugar",
      "baking powder",
      "heavy cream*",
      "cheese",
      "deli ham "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Bratwurst with Peppers and Onions",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-bratwurst-peppers-onions/",
    "summary": "Bratwurst is something I only eat once in a blue moon but when I have it, OMG it’s soooo good. When my bratwurst craving...",
    "ingredients": [
      "olive oil",
      "red wine vinegar",
      "stone ground or whole grain mustard*",
      "garlic powder",
      "salt",
      "freshly cracked pepper",
      "bell peppers (any color)",
      "onion",
      "bratwurst links",
      "buns",
      "cheddar (optional topping)",
      "mustard (optional topping)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Streuseled Sweet Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/streuseled-sweet-potatoes/",
    "summary": "I’m totally getting my autumn-vibes on this weekend with these Streuseled Sweet Potatoes. They’re a super simple dessert that is almost like a deconstructed...",
    "ingredients": [
      "sweet potatoes (about 3/4 lb. each)",
      "olive oil ",
      "maple syrup",
      "all-purpose flour",
      "rolled oats",
      "brown sugar",
      "chopped walnuts",
      "butter",
      "cinnamon"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sausage and Tortelloni Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sausage-tortellini-soup/",
    "summary": "It’s funny that I’m calling this Sausage and Tortelloni Soup when the motivation behind making it was all the vegetables that I packed into...",
    "ingredients": [
      "olive oil ",
      "italian sausage",
      "yellow onion",
      "garlic",
      "carrots (about 3-4)",
      "stewed tomatoes*",
      "dried basil",
      "dried oregano",
      "freshly cracked pepper",
      "vegetable broth",
      "water",
      "cheese tortelloni",
      "fresh baby spinach"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sweet Molasses Dinner Rolls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-molasses-dinner-rolls/",
    "summary": "It’s been a long time since I’ve baked bread, but this week I needed the therapeutic ritual to help slow my mind. I decided...",
    "ingredients": [
      "instant or rapid rise yeast",
      "brown sugar",
      "warm water",
      "whole wheat flour",
      "salt",
      "butter, melted",
      "unsweetened cocoa powder",
      "molasses",
      "all-purpose flour",
      "egg (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Skillet Pineapple BBQ Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/skillet-pineapple-bbq-chicken/",
    "summary": "Ooooh, I ate good for lunch today! 🤤 I whipped up this really easy Skillet Pineapple BBQ Chicken, spooned it over some rice, and...",
    "ingredients": [
      "cooking oil ",
      "boneless skinless chicken thighs* (about 2.3 lbs.)",
      "salt and pepper",
      "pineapple slices in juice",
      "bbq sauce",
      "jalapeño (optional), sliced thinly",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Green Chile Migas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/green-chile-migas/",
    "summary": "Y’all know I love eggs. And a while back I discovered that I really like green chiles with eggs. So today I made this...",
    "ingredients": [
      "corn tortillas",
      "cooking oil ",
      "butter",
      "eggs",
      "diced green chiles",
      "sour cream",
      "queso fresco or monterey jack",
      "green onions",
      "salt & pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cinnamon Pita Crisps",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cinnamon-pita-crisps/",
    "summary": "Would you believe it if I told you that this recipe for Cinnamon Pita Crisps started out as a kale salad? 😂 Yeah, I’m...",
    "ingredients": [
      "whole wheat pita breads",
      "butter",
      "vanilla extract",
      "sugar",
      "cinnamon"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pumpkin Cheesecake Mousse",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pumpkin-cheesecake-mousse/",
    "summary": "Two weeks ago we had a cold spell and I was all like, “I’M READY FOR PUMPKIN!” I bought mini pumpkins to decorate my...",
    "ingredients": [
      "heavy whipping cream",
      "vanilla extract",
      "sugar, divided",
      "cream cheese, room temperature",
      "pumpkin purée (solid pack pumpkin)",
      "cinnamon",
      "ground cloves",
      "ground nutmeg"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pesto Stuffed Shells",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pesto-stuffed-shells/",
    "summary": "Who doesn’t love cute little pasta bundles?? These Pesto Stuffed Shells remind me of little baby lasagnas that have yet to grow into their...",
    "ingredients": [
      "frozen spinach, thawed",
      "ricotta ",
      "shredded mozzarella ",
      "basil pesto ",
      "large egg ",
      "jumbo pasta shells (about 22-25 shells)",
      "pasta sauce "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Peanut Butter Brownie Baked Oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/peanut-butter-brownie-baked-oatmeal/",
    "summary": "It’s been fooooorever since I’ve made baked oatmeal! I’ve been craving that peanut butter and chocolate lately, so instead of making a full blown...",
    "ingredients": [
      "mashed ripe bananas (about 3 medium bananas)",
      "egg",
      "natural peanut butter",
      "brown sugar",
      "vanilla extract",
      "salt",
      "baking powder",
      "cinnamon",
      "unsweetened cocoa powder",
      "whole milk",
      "old-fashioned rolled oats*",
      "natural peanut butter (for topping)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Garlic Asparagus Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-garlic-asparagus-pasta/",
    "summary": "This recipe is totally out of season, but when I see asparagus on sale I have to just go for it. It’s usually so...",
    "ingredients": [
      "pasta",
      "asparagus (about 1 lb.)",
      "butter",
      "garlic, minced",
      "lemon",
      "salt and pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Garlic Mushroom Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-garlic-mushroom-soup/",
    "summary": "I’m already experiencing temperatures in the 50’s and 60’s here in Nashville and it’s got me in FULL BLOWN fall-mode. I’m ready for cozy...",
    "ingredients": [
      "baby bella mushrooms ",
      "olive oil",
      "garlic, minced",
      "salt & pepper",
      "butter",
      "all-purpose flour",
      "vegetable broth*",
      "water",
      "dried thyme",
      "heavy cream**",
      "soy sauce"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pesto Pizza Rolls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pesto-pizza-rolls/",
    "summary": "I was taking stock of my fridge the other day and noticed a half jar of pesto that I bought a couple weeks ago...",
    "ingredients": [
      "warm water",
      "active dry or instant yeast",
      "sugar",
      "olive oil",
      "flour (plus some for dusting)",
      "salt",
      "pesto",
      "pepperoni",
      "shredded mozzarella",
      "pizza sauce (for dipping, optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Cheesy Broccoli Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/easy-cheesy-broccoli-rice/",
    "summary": "Hey guys, I’ve got a “cheat” recipes for you today. This Easy Cheesy Broccoli rice is what I make when I’m too impatient to...",
    "ingredients": [
      "frozen broccoli florets, thawed",
      "long grain rice",
      "butter",
      "salt",
      "garlic powder",
      "cayenne pepper (optional)",
      "freshly cracked pepper",
      "grated parmesan",
      "shredded sharp cheddar"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Kielbasa and Cabbage Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/kielbasa-cabbage-skillet/",
    "summary": "I got a really strong craving for my One Pan Roasted Kielbasa and Cabbage Dinner the other day, but instead of making it the...",
    "ingredients": [
      "olive oil",
      "red wine vinegar",
      "stone ground or whole grain mustard",
      "garlic powder",
      "salt",
      "freshly cracked pepper",
      "olive oil",
      "kielbasa",
      "yellow onion",
      "chopped cabbage (1 small head, 2.25 lbs)",
      "salt and pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Golden Chai",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/golden-chai/",
    "summary": "Have you guys heard of golden milk or turmeric tea? It was the hottest food trend last year, picking up where chai left off years...",
    "ingredients": [
      "cinnamon sticks",
      "fresh ginger, peeled and sliced",
      "whole cloves",
      "freshly cracked pepper",
      "water",
      "black tea",
      "vanilla extract",
      "ground turmeric*",
      "honey",
      "milk"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Italian Sausage and White Bean Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/italian-sausage-white-bean-skillet/",
    "summary": "Earlier this week I had a total recipe fail and I was a bit discouraged since I haven’t had much time in the kitchen...",
    "ingredients": [
      "italian sausage (hot, mild, or sweet)",
      "olive oil",
      "cannellini beans*",
      "spinach",
      "freshly cracked pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Smoky Quinoa and Black Bean Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/smoky-quinoa-black-bean-salad/",
    "summary": "I’m a huge fan of “refrigerator salads.” Or salads that hold up well in the fridge so you can make them in the beginning...",
    "ingredients": [
      "uncooked quinoa",
      "olive oil",
      "apple cider vinegar",
      "smoked paprika",
      "cumin",
      "garlic powder",
      "salt",
      "freshly cracked pepper",
      "black beans",
      "bell peppers (preferable red, yellow, or orange)",
      "green onions"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lighter Spinach Alfredo Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lighter-spinach-alfredo-pasta/",
    "summary": "Stress eating, what? Who, me? Noooo, never. Okay, maybe. As the countdown to my move out of state begins and everything seems to be...",
    "ingredients": [
      "penne pasta",
      "butter",
      "garlic, minced",
      "whole milk",
      "cream cheese",
      "grated parmesan",
      "salt",
      "freshly cracked pepper",
      "baby spinach"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Taco Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/easy-taco-rice/",
    "summary": "Hey guys! It’s been a little quiet around the blog this week because of chaos elsewhere and the fact that I lost my internet...",
    "ingredients": [
      "cooking oil",
      "onion",
      "garlic",
      "long grain white rice*",
      "chili powder**",
      "cumin",
      "oregano",
      "water",
      "salt",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Sesame Beef",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-sesame-beef/",
    "summary": "Y’all know how much I love slow cooked meat, right? It’s always so tender and full of flavor, yet nearly effortless. While I usually...",
    "ingredients": [
      "soy sauce",
      "brown sugar",
      "garlic",
      "grated fresh ginger",
      "toasted sesame oil",
      "beef roast",
      "green onions, divided",
      "cornstarch",
      "sesame seeds"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "No Sugar Added Blueberry Almond Overnight Oats",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/no-sugar-added-blueberry-almond-overnight-oats/",
    "summary": "Life is pretty chaotic right now and my eating habits have totally gone down the tubes, so it’s time to start meal prepping. In...",
    "ingredients": [
      "old-fashioned rolled oats",
      "chia seeds, optional*",
      "sliced almonds",
      "nutmeg",
      "unsweetened applesauce",
      "blueberries, frozen or fresh",
      "milk",
      "almond extract"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken Piccata",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-piccata/",
    "summary": "Need a main dish that’s full of flavor but only requires a few ingredients? I’ve got you covered. This Chicken Piccata is simple and...",
    "ingredients": [
      "fresh lemon ",
      "bunch italian parsley ",
      "garlic ",
      "boneless, skinless chicken breasts (about 2 lbs)",
      "salt and pepper ",
      "flour ",
      "olive oil ",
      "butter ",
      "chicken broth*",
      "capers "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "White Pizza with Parsley Pesto Drizzle",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/white-pizza-with-parsley-pesto-drizzle/",
    "summary": "Summer calls for a lighter, fresher, more vibrant pizza. Earlier this week I splurged on some fresh mozzarella for my Kale Pesto Pasta and...",
    "ingredients": [
      "olive oil",
      "garlic powder",
      "fresh parsley leaves, minced",
      "garlic, minced or crushed",
      "grated parmesan",
      "salt ",
      "freshly cracked pepper",
      "red pepper flakes (optional)",
      "lemon juice",
      "olive oil",
      "pizza dough",
      "fresh mozzarella",
      "roma tomatoes"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Kale Pesto Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/kale-pesto-pasta/",
    "summary": "You guys, I can’t stop with cold pasta dishes this summer! It’s all I want to eat! I had a half bunch of kale...",
    "ingredients": [
      "pasta",
      "kale, chopped, loosely packed",
      "olive oil, or as needed",
      "lemon (1/4 c juice, 1 tbsp zest)",
      "garlic",
      "chopped walnuts",
      "parmesan, grated",
      "salt, or as needed",
      "freshly cracked pepper to taste",
      "mozzarella (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Blueberry Cream Cheese Galette",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/blueberry-lemon-cream-cheese-galette/",
    "summary": "Every year about this time I start to see beautiful photos of rustic galettes pop up across the digital food world. Their simple, unassuming...",
    "ingredients": [
      "flour (plus some for dusting)",
      "sugar ",
      "salt",
      "cold butter",
      "ice water",
      "blueberries (frozen or fresh)",
      "sugar",
      "cornstarch",
      "fresh lemon",
      "cream cheese, room temperature",
      "sugar",
      "egg, separated"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Enfrijoladas – Tortillas in Black Bean Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/enfrijoladas-tortillas-in-black-bean-sauce/",
    "summary": "Last week fellow Budget Byter Becky sent me a link to this awesome recipe for Enfrijoladas from MexicanPlease.com. I was immediately intrigued by this...",
    "ingredients": [
      "black beans, drained",
      "chipotle peppers in adobo sauce (1 tbsp sauce)",
      "sweet onion, divided",
      "cumin",
      "garlic powder",
      "cups chicken or vegetable broth*",
      "corn tortillas",
      "cilantro",
      "cheese**"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Grilled Vegetable Pasta Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/grilled-vegetable-pasta-salad-2/",
    "summary": "I’ve learned a lot over the past eight years of cooking and my palate has definitely become more refined, so today I’m using that...",
    "ingredients": [
      "zucchini",
      "yellow squash",
      "red bell pepper",
      "red onion",
      "grape tomatoes",
      "olive oil",
      "salt and pepper",
      "olive oil",
      "balsamic vinegar",
      "mayonnaise*",
      "dijon mustard",
      "garlic, minced",
      "dried basil",
      "salt",
      "freshly cracked pepper",
      "penne pasta",
      "italian parsley (flat leaf)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Greek Turkey and Rice Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/greek-turkey-rice-skillet/",
    "summary": "OMG yum yum yum! This recipe is an instant new favorite! I’ve been all about the skillet and one-pot meals lately because I’m super...",
    "ingredients": [
      "olive oil",
      "garlic, minced",
      "ground turkey, 97% lean",
      "dried oregano",
      "salt",
      "freshly cracked pepper ",
      "long grain white rice, uncooked",
      "frozen cut leaf spinach",
      "sun dried tomato halves (about 7 pcs), sliced",
      "kalamata olives, sliced",
      "chicken broth*",
      "fresh parsley ",
      "fresh lemon",
      "feta"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Cheesy Garlic Bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/homemade-cheesy-garlic-bread/",
    "summary": "When I took stock of my refrigerator the other day I noticed I had quite a bit of miscellaneous cheese hanging out waiting to...",
    "ingredients": [
      "warm water",
      "sugar ",
      "active dry or instant yeast",
      "olive oil",
      "all-purpose flour (plus some for dusting)",
      "salt ",
      "cornmeal",
      "butter",
      "garlic, minced",
      "grated parmesan",
      "shredded cheese*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Potato Wedges with Shawarma Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-potato-wedges-shawarma-sauce/",
    "summary": "Years ago I tried my hand at Chicken Shawarma and the marinade that I made was so tasty that I swore I’d use it as...",
    "ingredients": [
      "plain yogurt*",
      "garlic, minced",
      "lemon juice",
      "dried oregano",
      "salt",
      "cinnamon ",
      "ground nutmeg",
      "ground cloves",
      "potatoes",
      "olive oil",
      "dried oregano",
      "garlic powder",
      "salt",
      "freshly cracked pepper",
      "parsley",
      "crumbled feta"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Corn Quesadillas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-corn-quesadillas/",
    "summary": "Whew, life has been hectic lately, y’all! But it’s a good hectic. In addition to launching the new Budget Bytes app (p.s. the Android app...",
    "ingredients": [
      "chopped cooked chicken*",
      "frozen roasted corn kernels",
      "green onions, sliced",
      "diced green chiles, drained",
      "shredded cheese*",
      "cumin",
      "salt",
      "8-inch tortillas"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cheeseburger Salad with Animal Sauce Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cheeseburger-salad-animal-sauce/",
    "summary": "If you follow me on Instagram you may have seen my story the other day where I was trying to figure out what to...",
    "ingredients": [
      "mayonnaise",
      "ketchup",
      "olive oil",
      "relish (sweet or dill)",
      "apple cider vinegar",
      "sugar",
      "salt",
      "freshly cracked pepper",
      "ground beef",
      "seasoning salt ",
      "cooking oil",
      "hearts of romaine",
      "red onion",
      "large tomato ",
      "cheddar cheese, shredded"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Salted Caramel Iced Coffee",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/homemade-salted-caramel-iced-coffee/",
    "summary": "You know what takes someone from being a good cook to an excellent cook? Knowing how and when to use salt. And guess what?...",
    "ingredients": [
      "granulated sugar",
      "water",
      "heavy cream",
      "butter*",
      "fine sea salt",
      "vanilla extract",
      "strong coffee"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chimichurri Chicken and Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chimichurri-chicken-rice/",
    "summary": "I’m declaring chimichurri the sauce of the summer. It’s so bright and vibrant, and as I’ve mentioned before it’s good on pretty much everything!...",
    "ingredients": [
      "extra virgin olive oil",
      "red wine vinegar",
      "dried oregano",
      "cumin ",
      "red pepper flakes",
      "salt",
      "garlic",
      "fresh parsley, chopped",
      "fresh cilantro, chopped",
      "olive oil ",
      "boneless, skinless chicken breast (3/4 lb.)",
      "salt and pepper",
      "yellow onion",
      "roma tomatoes",
      "frozen peas",
      "long grain white rice*",
      "water",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Coconut Jerk Peas with Pineapple Salsa",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/coconut-jerk-peas-pineapple-salsa/",
    "summary": "The last apartment I lived in was on a super cute street in Mid-City New Orleans. I had the best group of neighbors and...",
    "ingredients": [
      "olive oil",
      "yellow onion",
      "garlic",
      "frozen black eyed peas or purple hull peas",
      "water",
      "jerk seasoning*",
      "coconut milk",
      "salt, or to taste",
      "cooked rice",
      "chopped pineapple**",
      "red onion",
      "lime",
      "cilantro",
      "salt, or to taste",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Coconut Crusted Tofu with Sweet Chili Dipping Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/coconut-crusted-tofu/",
    "summary": "One of my first “viral” recipes back was Coconut Chicken with Sweet Chili Dipping Sauce back in 2010. I was about to remake that recipe...",
    "ingredients": [
      "extra firm tofu",
      "egg",
      "cornstarch",
      "water",
      "salt and pepper",
      "unsweetened coconut flakes",
      "virgin coconut oil*",
      "sweet chili sauce, for dipping"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Blackened Shrimp Tacos",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/blackened-shrimp-tacos/",
    "summary": "I had half a pound of frozen shrimp (30/40 count) in my freezer leftover from making Blackened Shrimp Pasta, so I decided to try...",
    "ingredients": [
      "mayonnaise",
      "honey",
      "dijon mustard",
      "red wine vinegar",
      "salt",
      "freshly cracked pepper",
      "coleslaw mix (shredded cabbage and carrots)",
      "green onions, sliced",
      "mayonnaise",
      "garlic powder",
      "smoked paprika",
      "salt",
      "lime (1 tbsp juice)",
      "smoked paprika",
      "dried thyme",
      "dried oregano",
      "cumin",
      "cayenne",
      "garlic powder",
      "onion powder",
      "salt",
      "freshly cracked pepper",
      "peeled and deveined shrimp (30/40 count)",
      "butter",
      "garlic, minced",
      "corn tortillas",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Jalapeño Cheddar Cornbread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/jalapeno-cheddar-cornbread/",
    "summary": "If you know me, you know that I’m obsessed with cornbread. It’s one of those super simple recipes that only takes a few minutes...",
    "ingredients": [
      "jalapeños",
      "cheddar, shredded",
      "grape tomatoes",
      "cornmeal",
      "all-purpose flour",
      "sugar",
      "baking powder",
      "salt",
      "milk",
      "egg",
      "cooking oil"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spinach and Orzo Salad with Balsamic Vinaigrette",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-orzo-salad-balsamic-vinaigrette/",
    "summary": "I’m trying to work my way through a large tub of spinach this week before it gets wilted, so today I threw a bunch of...",
    "ingredients": [
      "olive oil",
      "balsamic vinegar",
      "garlic, minced",
      "dijon mustard",
      "salt and pepper to taste",
      "orzo",
      "fresh baby spinach",
      "sun dried tomatoes",
      "feta"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Mango Coconut Chia Pudding",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/mango-coconut-chia-pudding/",
    "summary": "Okay, I know this Mango Coconut Chia Pudding is a little out of the ordinary for me, since I don’t usually hop on to...",
    "ingredients": [
      "frozen mango chunks*",
      "lite coconut milk*",
      "sugar",
      "chia seeds"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sweet Potato Grain Bowls with Green Tahini Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-potato-grain-bowls-green-tahini-sauce/",
    "summary": "So I was sitting around last night watching the newest season of Master of None when I should have been figuring out what I was going...",
    "ingredients": [
      "uncooked bulgur*",
      "sweet potatoes",
      "olive oil",
      "pinch of salt and pepper",
      "black beans",
      "avocado",
      "jalapeño",
      "pepitas",
      "tahini",
      "water",
      "lemon juice",
      "garlic",
      "cumin",
      "cayenne pepper",
      "salt",
      "loosely packed cilantro",
      "loosely packed parsley"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "5 Minute Savory Microwave Breakfast Mug",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/5-minute-savory-microwave-breakfast-mug/",
    "summary": "Ever since making my 5 Minute Microwave French Toast Mug a couple of weeks ago, I’ve wanted to try a savory version (because I’m...",
    "ingredients": [
      "stale bread pieces*",
      "pre-cooked chopped meat",
      "finely chopped vegetables",
      "shredded cheese",
      "butter",
      "milk",
      "egg",
      "pinch of salt and pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken and Mandarin Salad with Simple Sesame Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-mandarin-salad-simple-sesame-dressing/",
    "summary": "Happy Saturday, everyone! I hope your weekend is off to a good start. I wanted to take a few moments to share a salad...",
    "ingredients": [
      "light or neutral oil*",
      "rice vinegar",
      "soy sauce",
      "toasted sesame oil",
      "brown sugar",
      "grated fresh ginger",
      "sesame seeds",
      "salad greens**",
      "mandarin oranges",
      "rotisserie chicken breast",
      "sliced almonds",
      "small red onion",
      "avocado"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "One Pot Bacon Broccoli Mac and Cheese",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/one-pot-bacon-broccoli-mac-cheese/",
    "summary": "A little bit of naughty, a little bit of nice, and a lot of portion control. That’s my approach to food. 😂  So when...",
    "ingredients": [
      "frozen broccoli florets",
      "bacon",
      "medium cheddar",
      "pasta",
      "evaporated milk",
      "smoked paprika",
      "hot sauce",
      "dijon mustard",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Broccoli Salad with Almonds and Simple Sesame Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-broccoli-salad-almonds-simple-sesame-dressing/",
    "summary": "I feel like I’ve stumbled upon gold with this recipe, guys. This Roasted Broccoli Salad with Almonds uses almost all ingredients that I keep...",
    "ingredients": [
      "neutral oil*",
      "rice vinegar",
      "soy sauce",
      "toasted sesame oil",
      "brown sugar",
      "grated fresh ginger",
      "sesame seeds",
      "frozen broccoli florets",
      "neutral oil",
      "of salt",
      "sliced almonds",
      "crunchy chow mein noodles",
      "green onions"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Skillet Pasta with Sun Dried Tomatoes Walnuts and Feta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/skillet-pasta-sun-dried-tomatoes-walnuts-feta/",
    "summary": "A few weeks ago I made a pasta dish that quickly became my favorite, One Pot Sausage and Sun Dried Tomato Pasta. I was...",
    "ingredients": [
      "chopped walnuts",
      "olive oil",
      "garlic, minced",
      "frozen broccoli florets",
      "vegetable broth",
      "sun dried tomatoes",
      "bowtie pasta",
      "fresh lemon",
      "red pepper flakes",
      "feta"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "5-Minute Microwave French Toast Mug",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/5-minute-microwave-french-toast-mug/",
    "summary": "I’ve been making a lot of homemade bread lately, thanks to a new cookbook that I got, Bread Toast Crumbs, and even though homemade...",
    "ingredients": [
      "butter",
      "whole milk",
      "maple syrup",
      "cinnamon",
      "vanilla extract",
      "pinch ground nutmeg",
      "large egg",
      "bread pieces*",
      "berries",
      "sliced bananas",
      "nuts",
      "powdered sugar",
      "peanut butter",
      "chocolate chips"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Baked Chimichurri Fish Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/baked-chimichurri-fish-bowls/",
    "summary": "I don’t make fish often because it tends to be on the expensive side, but I’ve really been craving it lately. Add to that...",
    "ingredients": [
      "head red cabbage (about 4 cups shredded)",
      "carrot",
      "handful fresh cilantro",
      "lemon or lime juice",
      "neutral oil (like canola)",
      "salt",
      "olive oil",
      "red wine vinegar",
      "packed italian parsley",
      "packed cilantro",
      "garlic",
      "dried oregano",
      "cumin",
      "red pepper flakes",
      "salt",
      "(5oz) cod steaks",
      "cooked rice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spicy Baked Black Bean Nachos",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-baked-black-bean-nachos/",
    "summary": "It’s Monday and I’m throwing caution to the wind. Sometimes you have to start the week out with a bang to make the weight...",
    "ingredients": [
      "olive oil",
      "small onion ",
      "can petite diced tomatoes with green chiles",
      "can black beans",
      "chipotle powder ",
      "cumin ",
      "garlic powder ",
      "salt ",
      "sturdy corn tortilla chips ",
      "cheddar, shredded*",
      "roma tomato",
      "jalapeño",
      "pickled red onions ",
      "handful cilantro",
      "sour cream"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Buttermilk Pull-Apart Rolls from Bread Toast Crumbs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/buttermilk-pull-apart-rolls-bread-toast-crumbs/",
    "summary": "Bread lovers beware! These Buttermilk Pull-Apart Rolls are dangerously delicious and slightly addictive. These rolls come to you courtesy of my friend Alexandra Stafford...",
    "ingredients": [
      "all-purpose flour",
      "kosher salt ",
      "sugar ",
      "instant yeast ",
      "boiling water ",
      "buttermilk* ",
      "melted butter, divided",
      "pinch of flakey salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spinach White Bean Enchiladas with Pepper Jack Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-white-bean-enchiladas-pepper-jack-sauce/",
    "summary": "Someone emailed me recently and said that they use white beans in place of chicken in recipes and I was like, “Wait, whoa, why...",
    "ingredients": [
      "corn tortillas",
      "pepper jack cheese",
      "frozen chopped spinach",
      "can white beans*",
      "garlic powder",
      "cumin",
      "salt",
      "freshly cracked pepper",
      "handful fresh chopped cilantro for garnish (optional)",
      "butter ",
      "garlic, minced",
      "cream cheese ",
      "whole milk ",
      "salt ",
      "pepper jack cheese"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pressure Cooker Red Beans",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pressure-cooker-red-beans/",
    "summary": "I had a very “Louisiana” day yesterday. I made a big pot of red beans during the day and then went to a crawfish boil...",
    "ingredients": [
      "smoked sausage (like andouille)*",
      "olive oil",
      "onion",
      "bell pepper",
      "stalks celery",
      "garlic",
      "dry uncooked red beans",
      "dried thyme",
      "dried oregano",
      "smoked paprika",
      "cayenne",
      "freshly cracked black pepper",
      "chicken broth",
      "water",
      "green onions, sliced",
      "cooked rice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Ultimate BBQ Chicken Quesadillas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/ultimate-bbq-chicken-quesadillas/",
    "summary": "You guys. I didn’t know if anything could ever top my Hearty Black Bean Quesadillas, but we now have a very strong contender! These Ultimate...",
    "ingredients": [
      "chopped cooked chicken",
      "black beans, drained",
      "red onion",
      "jalapeño",
      "fresh cilantro",
      "shredded cheddar",
      "chili powder",
      "smoked paprika",
      "salt",
      "sweet baby ray's bbq sauce",
      "flour tortillas"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Simple Mushroom Broccoli Stir Fry Noodles",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/simple-mushroom-broccoli-stir-fry-noodles/",
    "summary": "Sometimes you just need things ASAP—that is, as SIMPLE as possible. ;) That’s when I pull out recipes like these Simple Mushroom Broccoli Stir...",
    "ingredients": [
      "soy sauce ",
      "toasted sesame oil*",
      "chili garlic sauce*",
      "brown sugar ",
      "water $0.00",
      "cornstarch",
      "wide rice noodles ",
      "cooking oil ",
      "sliced white mushrooms ",
      "garlic, minced",
      "frozen broccoli florets ",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chorizo Breakfast Hash",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chorizo-breakfast-hash/",
    "summary": "Looking around my kitchen the other day I took note of a few leftovers that I had from the last few recipes. I had...",
    "ingredients": [
      "baby red potatoes ",
      "cooking oil ",
      "mexican chorizo ",
      "yellow onion ",
      "green bell pepper ",
      "pinch of salt and pepper ",
      "chili powder ",
      "green onions, sliced",
      "large eggs, fried (optional)",
      "sour cream (optional)",
      "salsa "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Will It Skillet? Mac and Cheese",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/will-skillet-mac-cheese/",
    "summary": "I have something really fun (and delicious) for you today!! I’m so excited about this, guys. My friend, Daniel Shumski, released his second book yesterday...",
    "ingredients": [
      "salt ",
      "elbow macaroni* ",
      "butter ",
      "evaporated milk ",
      "dijon mustard ",
      "pinch of cayenne pepper ",
      "shredded sharp cheddar "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chorizo and Sweet Potato Enchiladas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chorizo-sweet-potato-enchiladas/",
    "summary": "I know it’s still only February, but I am SO ready for Cinco de Mayo. So, in the spirit of yummy margaritas and Mexican...",
    "ingredients": [
      "sweet potato (1 lb.)",
      "poblano pepper ",
      "garlic ",
      "vegetable oil ",
      "links 3/4 lb. chorizo",
      "tortillas ",
      "batch homemade enchilada sauce* ",
      "shredded cheese ",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "One Pan Roasted Kielbasa and Cabbage Dinner",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/one-pan-roasted-kielbasa-cabbage-dinner/",
    "summary": "This dish is total comfort. Potatoes, cabbage, smoked sausage, and a tangy homemade mustard vinaigrette. I’m in love! This One Pan Roasted Kielbasa and Cabbage...",
    "ingredients": [
      "olive oil ",
      "red wine vinegar ",
      "stone ground or whole grain mustard* ",
      "small clove garlic, crushed or minced",
      "salt ",
      "freshly cracked pepper ",
      "kielbasa ",
      "baby red potatoes ",
      "head cabbage** ",
      "olive oil, divided",
      "pinch of salt and pepper ",
      "handful chopped fresh parsley "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Super Fresh Cucumber Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/super-fresh-cucmber-salad/",
    "summary": "The aroma from this salad is the most deliciously fresh aroma of cucumbers, parsley, and crunchy green peppers, and it’s beyond delightful. The only...",
    "ingredients": [
      "olive oil ",
      "red wine vinegar ",
      "lemon juice ",
      "dried oregano ",
      "salt ",
      "freshly cracked pepper",
      "cucumbers ",
      "roma tomatoes (about 1 lb.)",
      "small red onion ",
      "green bell pepper ",
      "bunch parsley ",
      "feta "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamed Spinach Baked Eggs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamed-spinach-baked-eggs/",
    "summary": "Two things that are always in my refrigerator and freezer are eggs and frozen spinach. I haven’t had creamed spinach in quite some time, so...",
    "ingredients": [
      "butter ",
      "garlic, minced",
      "all-purpose flour ",
      "whole milk ",
      "salt ",
      "ground nutmeg ",
      "freshly cracked pepper",
      "grated parmesan ",
      "frozen chopped spinach* ",
      "large eggs ",
      "feta "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Blackened Cabbage with Chipotle Mayo",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/blackened-cabbage-chipotle-mayo/",
    "summary": "Yes, this cabbage is burned. But we’ll just call it “blackened cabbage” because it sounds nicer, good? No matter what you call it, I...",
    "ingredients": [
      "head green cabbage* ",
      "high smoke point cooking oil ",
      "pinch of salt and pepper ",
      "mayonnaise ",
      "chipotle powder ",
      "garlic powder ",
      "salt ",
      "lemon juice",
      "olive oil "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "One Pot Sausage and Sun Dried Tomato Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/one-pot-sausage-sun-dried-tomato-pasta/",
    "summary": "Stop everything and listen closely. I’ve been making new recipes every week for over seven years and can honestly say this One Pot Sausage and...",
    "ingredients": [
      "sweet italian sausage",
      "olive oil ",
      "garlic, minced",
      "frozen broccoli florets ",
      "chicken broth* ",
      "sun dried tomatoes ",
      "pasta (any small shape**)",
      "pinch of red pepper (optional)",
      "grated parmesan "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sloppy Joes Plus",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sloppy-joes-plus/",
    "summary": "“Plus? What is this ‘plus’ business?” … I can hear it now. Well, the “plus” is LENTILS! *crowd cheers* Yes, these easy Homemade Sloppy...",
    "ingredients": [
      "dry brown lentils",
      "olive oil",
      "garlic",
      "medium vidalia or sweet onion",
      "medium green bell pepper",
      "lean ground beef",
      "tomato sauce",
      "tomato paste",
      "cider vinegar",
      "brown sugar",
      "dijon mustard (optional)",
      "salt",
      "chili powder",
      "medium hamburger buns"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sriracha Egg Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sriracha-egg-salad/",
    "summary": "Y’all know I’m obsessed with eggs. You may also know about my undying love for sriracha (I don’t care if it’s been over done, I...",
    "ingredients": [
      "large eggs ",
      "mayonnaise ",
      "sriracha ",
      "salt ",
      "lemon juice ",
      "freshly cracked pepper ",
      "green onions "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Peanut Lime Cauliflower Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/peanut-lime-cauliflower-salad/",
    "summary": "I’ve avoided cauliflower for a while because it’s been really expensive. Apparently we went through a shortage at the exact same time that cauliflower rice,...",
    "ingredients": [
      "coconut oil (or a neutral oil)",
      "riced cauliflower ",
      "pinch of salt ",
      "freshly grated ginger ",
      "fresh lime (2 tbsp juice)",
      "soy sauce ",
      "chili garlic sauce ",
      "red bell pepper ",
      "red onion ",
      "chopped peanuts* ",
      "fresh cilantro leaves "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Poppy Seed Two-Bite Scones",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-poppy-seed-two-bite-scones/",
    "summary": "My boyfriend brought home a container of those super soft and tiny two-bite scones from the grocery store the other day (yeah, he’s an...",
    "ingredients": [
      "fresh lemon",
      "all-purpose flour ",
      "salt ",
      "powdered sugar, divided",
      "baking powder ",
      "poppy seeds ",
      "heavy whipping cream "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Garlic Roasted Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-garlic-roasted-chicken/",
    "summary": "Split chicken breasts were on sale at Whole Foods this past week, so I couldn’t resist the chance to make some more low and...",
    "ingredients": [
      "small or 1 large lemon ",
      "olive oil ",
      "garlic ",
      "salt ",
      "freshly cracked pepper ",
      "split chicken breasts* "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Carnitas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-carnitas/",
    "summary": "Okay, this might be the best thing I’ve ever made in my slow cooker. No joke. The combination of the subtle spices, orange essence,...",
    "ingredients": [
      "yellow onion ",
      "garlic ",
      "small cinnamon sticks ",
      "oregano",
      "cumin",
      "salt",
      "freshly cracked pepper ",
      "chipotle pepper powder ",
      "pork butt roast ",
      "small (or one large) orange"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Sweet Potato Rainbow Salad with Lime Crema",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-sweet-potato-rainbow-salad-lime-crema/",
    "summary": "Okay, I’ll admit I just made this salad as a vehicle for the lime crema. It’s all about the crema. This stuff is seriously...",
    "ingredients": [
      "sour cream ",
      "fresh lime ",
      "small clove garlic, minced",
      "salt ",
      "sweet potatoes ",
      "cooking oil ",
      "cumin ",
      "salt to taste ",
      "frozen corn kernels, thawed",
      "cooking oil ",
      "salt to taste ",
      "black beans",
      "red bell pepper ",
      "red onion* ",
      "bunch cilantro $0.23"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Roasted Red Pepper Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-roasted-red-pepper-sauce/",
    "summary": "Okay, so this recipe is pretty expensive. I’ll admit that up front. BUT I had almost an entire jar of roasted red peppers leftover...",
    "ingredients": [
      "jar roasted red peppers ",
      "butter ",
      "garlic ",
      "dried basil ",
      "freshly cracked pepper",
      "heavy cream "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Hummus Breakfast Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/hummus-breakfast-bowls/",
    "summary": "Today’s post isn’t as much a recipe as it is a meal idea or example of how I build meals on the fly based on...",
    "ingredients": [
      "cooked rice",
      "frozen broccoli florets",
      "large egg, soft boiled or fried",
      "hummus",
      "pinch of salt and pepper",
      "pinch of sesame seeds",
      "sriracha to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Orange Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/easy-orange-chicken/",
    "summary": "OMG you guyyyysssss… Orange chicken has been on my list for-ev-er and I finally got around to making it today and now I’m kicking...",
    "ingredients": [
      "large orange",
      "soy sauce",
      "brown sugar",
      "rice vinegar",
      "grated fresh ginger",
      "garlic, minced",
      "red pepper flakes",
      "cornstarch",
      "boneless, skinless chicken thighs (about 1.3 lbs.)",
      "large egg",
      "cornstarch",
      "pinch of salt and pepper",
      "cooking oil",
      "cooked rice",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Hummus (four flavors)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/hummus-four-flavors/",
    "summary": "If you haven’t started making your own homemade hummus, you’re totally missing out. It only takes about five minutes, you can adjust the taste to...",
    "ingredients": [
      "chickpeas* ",
      "olive oil ",
      "lemon juice ",
      "tahini ",
      "garlic ",
      "salt ",
      "cumin "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cheesy Rigatoni Skillet with Mushrooms and Spinach",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cheesy-rigatoni-skillet-mushrooms-spinach/",
    "summary": "I had a completely different plan for cooking today, but you know what? In the end I decided I just wanted some comfort food. This...",
    "ingredients": [
      "olive oil",
      "garlic, minced",
      "mushrooms, sliced",
      "pasta sauce (your favorite)",
      "fresh spinach",
      "rigatoni",
      "whole milk ricotta",
      "grated parmesan",
      "shredded mozzarella",
      "salt and pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Golden Coconut Lentil Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/golden-coconut-lentil-soup/",
    "summary": "Have you ever gotten flavor overload? Like if you eat too much and the next day all you want to eat is something really...",
    "ingredients": [
      "olive oil (or coconut oil)",
      "yellow onion",
      "garlic",
      "fresh ginger (about 1 tbsp grated)",
      "ground turmeric",
      "pinch red pepper flakes",
      "carrots",
      "red or yellow lentils (about 1 cup)",
      "water",
      "coconut milk",
      "salt (or to taste)",
      "large, unsweetened coconut flakes",
      "bunch cilantro",
      "cooked jasmine rice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Southwest Beef and Cabbage Stir Fry",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/southwest-beef-cabbage-stir-fry/",
    "summary": "I get SO MANY awesome ideas from the wonderfully creative minds of my readers. You offer so much inspiration, expertise, and ideas, which makes...",
    "ingredients": [
      "head green cabbage, shredded (about 5 cups)",
      "cooking oil",
      "ground beef",
      "garlic, minced",
      "chili powder*",
      "cumin",
      "salt to taste",
      "diced tomatoes with green chiles**",
      "frozen corn kernels",
      "green onions, sliced",
      "taco sauce or hot sauce to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cheesy Chicken Vegetable and Rice Casserole",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cheesy-chicken-vegetable-rice-casserole/",
    "summary": "I’m alllll about the casseroles in winter. They’re warm, filling, and comforting. This week I took my favorite Broccoli Cheddar Casserole and beefed it...",
    "ingredients": [
      "frozen broccoli florets",
      "boneless, skinless chicken breast (about 2/3 lb.)",
      "olive oil",
      "pinch of salt and pepper",
      "yellow onion",
      "carrots",
      "cooked long grain rice",
      "butter",
      "flour",
      "chicken broth*",
      "whole milk",
      "salt ",
      "smoked paprika ",
      "freshly cracked pepper ",
      "medium cheddar, shredded"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Chicken Noodle Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-noodle-soup/",
    "summary": "When my body is tired and achey, or I’m feeling a bit under the weather, I always throw together a pot of this Homemade...",
    "ingredients": [
      "olive oil ",
      "medium yellow onion ",
      "garlic ",
      "carrots ",
      "bunch celery ",
      "split chicken breasts, bone-in",
      "dried basil ",
      "dried parsley ",
      "dried thyme ",
      "whole bay leaf ",
      "freshly cracked pepper",
      "salt ",
      "egg noodles "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Chocolate Crescent Rolls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/homemade-chocolate-crescent-rolls/",
    "summary": "I don’t eat a lot of sweets, so when I do I make sure it’s something that A) is not too-too sweet and B)...",
    "ingredients": [
      "all-purpose flour",
      "cold butter (salted)",
      "salt",
      "ice water",
      "chocolate chips",
      "large egg"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Raspberry Balsamic Baked Chicken Wings",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/raspberry-balsamic-baked-chicken-wings/",
    "summary": "I’ll admit it, I’m not a wing girl, but slather them in this rich Raspberry Balsamic Sauce and I can’t get enough. These Raspberry Balsamic...",
    "ingredients": [
      "chicken wings and drumettes",
      "salt and pepper",
      "cornstarch",
      "balsamic vinegar",
      "raspberry jam",
      "water",
      "freshly grated ginger",
      "soy sauce",
      "butter",
      "green onion, thinly sliced*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cumin Lime Roasted Sweet Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cumin-lime-roasted-sweet-potatoes/",
    "summary": "I’ve been making these Cumin Lime Roasted Sweet Potatoes since long before Budget Bytes was started. Why? Because sweet potatoes are delicious and inexpensive, and this...",
    "ingredients": [
      "sweet potatoes",
      "olive oil",
      "cumin",
      "salt",
      "bunch fresh cilantro",
      "fresh lime"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Cauliflower Salad with Lemon Tahini Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-cauliflower-salad-lemon-tahini-dressing/",
    "summary": "Salads aren’t just for the warm weather months, but when I get my vegetable cravings in the winter I change up my salads with heartier...",
    "ingredients": [
      "head cauliflower",
      "red onion",
      "olive oil",
      "salt and pepper to taste",
      "bunch parsley",
      "tahini",
      "water",
      "lemon juice",
      "garlic, minced",
      "cumin",
      "cayenne",
      "salt",
      "chickpeas",
      "olive oil",
      "smoked paprika",
      "garlic powder",
      "cayenne",
      "salt and pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Garlic Mushroom Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-garlic-mushroom-chicken/",
    "summary": "A good pan sauce is so simple to make and squeezes every last drop of flavor out of your meat. This week I made...",
    "ingredients": [
      "mushrooms",
      "garlic",
      "boneless, skinless chicken thighs",
      "salt and pepper to taste",
      "cooking oil",
      "chicken broth*",
      "half and half",
      "grated parmesan",
      "parsley for garnish (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Black Bean Taquitos",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-black-bean-taquitos/",
    "summary": "So apparently the Super Bowl is coming up soon? I dunno. I don’t follow football, but I know a lot of you do, so I...",
    "ingredients": [
      "cream cheese (room temperature)",
      "black beans",
      "diced green chiles",
      "green onions",
      "dashes hot sauce (optional)",
      "garlic powder",
      "salt (or to taste)",
      "corn tortillas",
      "cooking oil, divided, for frying"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sheet Pan Sweet and Sour Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sheet-pan-sweet-sour-chicken/",
    "summary": "The other day I got a message on Facebook from Tiffany exclaiming how much she liked my Easy Oven Fajitas and Oven Roasted Greek...",
    "ingredients": [
      "large onion ",
      "green bell peppers ",
      "red bell pepper ",
      "pineapple chunks ",
      "boneless skinless chicken breasts (about 1.25 lb.)",
      "cooking oil ",
      "garlic powder ",
      "ground ginger ",
      "salt and pepper to taste ",
      "ketchup ",
      "brown sugar ",
      "rice or apple cider vinegar",
      "soy sauce ",
      "cornstarch ",
      "green onions, sliced",
      "cooked rice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Almond Apricot Biscotti",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/almond-apricot-biscotti/",
    "summary": "At the local coffee shop that my boyfriend frequents there’s a large case full of homemade biscotti near the cash register. Every time I’m in...",
    "ingredients": [
      "all-purpose flour",
      "baking powder",
      "salt",
      "sugar",
      "butter, room temperature",
      "large eggs",
      "vanilla extract",
      "almond extract",
      "nutmeg",
      "sliced almonds",
      "dried apricots (about 8 pieces)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Instant Pot Beef Stew",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/instant-pot-beef-stew/",
    "summary": "While checking the sale flyers for my grocery stores last week I noticed that Whole Foods had beef stew meat on sale for $3.99/lb....",
    "ingredients": [
      "beef stew meat (cubed)",
      "salt and pepper ",
      "flour ",
      "butter ",
      "beef broth* ",
      "worcestershire sauce ",
      "soy sauce ",
      "brown sugar",
      "garlic, minced ",
      "tomato paste ",
      "dried rosemary ",
      "dried thyme ",
      "frozen pearl onions ",
      "mushrooms ",
      "carrots ",
      "potatoes "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Bibimbap – The Ultimate Bowl Meal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/bibimbap-ultimate-bowl-meal/",
    "summary": "You guys know that I love my bowl meals, right?? They have everything you need in one bowl, with more flavor, texture, and color...",
    "ingredients": [
      "cooked jasmine rice",
      "cooking oil",
      "fresh spinach, loosely packed",
      "toasted sesame oil",
      "pinch of salt",
      "ground beef",
      "chili garlic sauce",
      "soy sauce",
      "brown sugar",
      "carrot",
      "cucumber",
      "green onions",
      "large eggs",
      "kimchi",
      "sesame seeds"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken and Broccoli Pasta with Lemon Cream Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-broccoli-pasta-lemon-cream-sauce/",
    "summary": "Hey guys! Sorry it’s been a minute since I posted a new recipe, but I went through a few days of creative block (I...",
    "ingredients": [
      "frozen broccoli florets",
      "rotini pasta",
      "boneless, skinless chicken thighs (about 2/3 lb. total)",
      "salt and peppers",
      "olive oil",
      "garlic",
      "fresh lemon",
      "chicken broth",
      "heavy cream"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken and Cranberry Salad with Lemon Poppy Seed Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-cranberry-salad-lemon-poppy-seed-dressing/",
    "summary": "I’m not done with cabbage yet! Hahah, okay, I really am sorry about all this cabbage lately, but I still had half a head...",
    "ingredients": [
      "neutral salad oil* ",
      "fresh lemon juice ",
      "honey ",
      "sugar ",
      "dijon mustard ",
      "poppy seeds ",
      "onion powder ",
      "salt ",
      "shredded cabbage, (about 1/2 head)",
      "salt, as needed",
      "cooked chicken, diced or shredded",
      "sliced almonds ",
      "dried cranberries",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Herb Roasted Chicken Breasts",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/herb-roasted-chicken-breasts/",
    "summary": "I really like having pre-cooked chicken in the fridge that I can use to quickly whip up a sandwich or wrap, or add protein...",
    "ingredients": [
      "room temperature butter",
      "garlic, minced",
      "dried basil",
      "dried thyme",
      "dried rosemary",
      "salt",
      "freshly cracked pepper (about 10 cranks of a mill)",
      "split chicken breasts* (about 3 lbs. total)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Colcannon",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/colcannon/",
    "summary": "I don’t know if you’ve noticed, but I’m a bit obsessed with cabbage lately. It’s inexpensive, healthy, and lasts a long time in the...",
    "ingredients": [
      "russet potatoes",
      "butter",
      "garlic",
      "green onions",
      "head cabbage (6-8 cups shredded)",
      "chicken broth*",
      "whole milk",
      "salt and pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Singapore Noodles with Crispy Tofu",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/singapore-noodles-crispy-tofu/",
    "summary": "I was craving a stir fry with those delicate little rice noodles and a salty, spicy, curry based sauce this week, so I revisited...",
    "ingredients": [
      "firm or extra firm tofu",
      "pinch of salt",
      "cornstarch",
      "cooking oil",
      "soy sauce",
      "toasted sesame oil",
      "sriracha",
      "rice vinegar",
      "mild curry powder*",
      "rice vermicelli or rice sticks",
      "cooking oil",
      "garlic",
      "grated fresh ginger",
      "green onions, divided",
      "bag shredded cabbage and carrots"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sally’s Chocolate Glazed Orange Macaroons",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sallys-chocolate-glazed-orange-macaroons/",
    "summary": "Sweets are not my strong suit, so when another blogger offers to let me publish one of their cookie recipes, I’m all about it. Because...",
    "ingredients": [
      "(packed) shredded sweetened coconut ",
      "granulated sugar ",
      "all-purpose flour ",
      "salt ",
      "large egg whites ",
      "almond extract ",
      "vanilla extract ",
      "zest from one large orange ",
      "semi-sweet chocolate ",
      "coconut oil** "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Vegetarian French Dip Sandwiches",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/vegetarian-french-dip-sandwiches/",
    "summary": "Last week I saw an amazing photo for some Slow Cooker French Dip Sandwiches from Carlsbadcravings.com and I couldn’t stop thinking about them. I...",
    "ingredients": [
      "yellow onion",
      "portobello mushroom caps (about 1 lb.)",
      "butter",
      "pinch of salt and pepper",
      "dried thyme",
      "dried oregano",
      "vegetable broth*",
      "soy sauce",
      "brown sugar",
      "garlic powder",
      "french or ciabatta rolls",
      "provolone"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Salt & Vinegar Roasted Potatoes with Smoky Garlic Mayo",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/salt-vinegar-roasted-potatoes-with-smoky-garlic-mayo/",
    "summary": "Last week I had the honor of attending Morton Salt’s Next Door Chef pop up restaurant event here in New Orleans. This event, which has...",
    "ingredients": [
      "small red potatoes ",
      "white vinegar ",
      "morton® kosher salt, divided",
      "olive oil ",
      "freshly cracked pepper ",
      "chopped chives (optional)",
      "mayonnaise ",
      "small clove garlic ",
      "smoked paprika",
      "morton® kosher salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Spiced Cranberry Apple Cider",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-spiced-cranberry-apple-cider/",
    "summary": "It’s party season! Between Thanksgiving and the New Year I feel like every weekend is booked up with parties, parties, PARTIES. So, I’d love...",
    "ingredients": [
      "unfiltered apple juice or cider ",
      "cranberry juice cocktail (100% juice)",
      "small orange ",
      "fresh ginger ",
      "cloves ",
      "cinnamon sticks (5-6 small sticks)",
      "small orange ",
      "fresh cranberries "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Baked Chicken with Artichokes and Tomatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/baked-chicken-artichokes-tomatoes/",
    "summary": "What’s for dinner?? It’s the question that never goes away. Well, here’s another easy answer for you. This Baked Chicken with Artichokes and Tomatoes is a...",
    "ingredients": [
      "diced tomatoes, drained",
      "olive oil",
      "garlic, minced",
      "dried oregano",
      "salt",
      "freshly cracked pepper",
      "lemon juice",
      "boneless, skinless chicken breast halves (about 1 lb. total)",
      "pinch of salt and pepper",
      "artichoke hearts",
      "shredded mozzarella"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Chocolate Cinnamon Buns",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/easy-chocolate-cinnamon-buns/",
    "summary": "Alright, so remember those incredibly easy, soft, and fluffy 5 Ingredient Freezer Biscuits I made a while ago? Turns out, that biscuit dough makes...",
    "ingredients": [
      "all-purpose flour ",
      "salt ",
      "sugar ",
      "baking powder ",
      "heavy whipping cream ",
      "butter ",
      "brown sugar ",
      "cinnamon ",
      "milk chocolate chips ",
      "powdered sugar ",
      "unsweetened cocoa powder ",
      "vanilla extract ",
      "milk "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Baked Broccoli Cheddar Tots",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/baked-broccoli-cheddar-tots/",
    "summary": "Got Thanksgiving leftovers? Ha! Of course you do. Silly question. I have to admit that one of my favorite parts about Thanksgiving is coming...",
    "ingredients": [
      "leftover mashed potatoes, chilled",
      "borden® finely shredded mild cheddar",
      "frozen broccoli florets",
      "garlic powder",
      "smoked paprika",
      "salt",
      "large egg"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Warm Brussels Sprouts and Pear Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/warm-brussels-sprouts-and-pear-salad/",
    "summary": "Who needs a salad after all that food Thursday?? (👋 Hi, me!) Today I whipped up this super simple Warm Brussels Sprouts and Pear Salad...",
    "ingredients": [
      "small clove garlic",
      "olive oil ",
      "apple cider vinegar ",
      "dijon mustard ",
      "salt ",
      "sugar",
      "freshly cracked pepper",
      "shredded brussels sprouts",
      "olive oil ",
      "d'anjou pear ",
      "dried cranberries ",
      "salt and pepper to taste "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Savory Vegetable Stuffing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/savory-vegetable-stuffing/",
    "summary": "Okay, one last Thanksgiving post before the big day! I couldn’t let this year get away from me without making some stuffing (yeah, my...",
    "ingredients": [
      "mushrooms",
      "stalks celery",
      "carrots",
      "yellow onion",
      "garlic",
      "bunch parsley",
      "salted butter, divided",
      "dried sage",
      "dried thyme",
      "freshly cracked pepper",
      "salt (or to taste)",
      "chopped walnuts",
      "large loaf french bread (stale*)",
      "vegetable broth"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spicy Seafood Pasta with Tomato Butter Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-seafood-pasta-tomato-butter-sauce/",
    "summary": "It’s almost Thanksgiving and we’re all about to pull our hair out, right?? But in the middle of all this madness, we still need...",
    "ingredients": [
      "butter, divided",
      "frozen seafood mix* ",
      "garlic ",
      "whole peeled tomatoes ",
      "red pepper flakes (optional)",
      "fettuccine ",
      "salt ",
      "handful fresh parsley (optional garnish)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Simple Homemade Cranberry Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cranberry-sauce/",
    "summary": "I guess I take pleasure in the little things because I was most excited about this Simple Cranberry Sauce out of everything that I...",
    "ingredients": [
      "fresh cranberries ",
      "small orange ",
      "sugar "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Southwest Spaghetti Squash Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/southwest-spaghetti-squash-bowls/",
    "summary": "Yesterday I cooked up my enormous 5 lb. + spaghetti squash using my slow cooker and today I wanted to experiment with a new...",
    "ingredients": [
      "cooked spaghetti squash",
      "chili powder*",
      "salt to taste",
      "black beans",
      "salsa",
      "monterey jack cheese",
      "green onions"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Maple Brown Butter Mashed Sweet Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/maple-brown-butter-mashed-sweet-potatoes/",
    "summary": "Let me introduce you to a little magic called brown butter. If you thought butter makes everything better, wait until you try the nutty, caramel-scented...",
    "ingredients": [
      "sweet potatoes ",
      "butter* ",
      "real maple syrup ",
      "cinnamon ",
      "nutmeg ",
      "ground cloves ",
      "chopped pecans "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Apple Cranberry Relish",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-apple-cranberry-relish/",
    "summary": "My favorite thing about “holiday food” is cranberries. I love cranberry sauce, cranberry relish, cranberry muffins, cranberry everything. I think they’re incredibly beautiful and I...",
    "ingredients": [
      "fresh cranberries ",
      "medium apples* (about 1.5 lbs.)",
      "brown sugar ",
      "cinnamon ",
      "ground cloves ",
      "lemon juice "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sweet Potato Casserole Baked Oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-potato-casserole-baked-oatmeal/",
    "summary": "I freaking love sweet potatoes, so it was only natural for me to eventually make a Sweet Potato Casserole Baked Oatmeal. :) Sweet potatoes are...",
    "ingredients": [
      "mashed sweet potato* ",
      "large eggs ",
      "brown sugar ",
      "vanilla extract ",
      "ground nutmeg ",
      "cinnamon ",
      "salt ",
      "baking powder $0.06",
      "milk ",
      "old-fashioned rolled oats ",
      "all-purpose flour ",
      "brown sugar ",
      "salted butter ",
      "chopped pecans ",
      "cinnamon "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Beef Burrito Casserole",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/beef-burrito-casserole/",
    "summary": "I’m not sure if it’s a good or bad thing when I make a recipe that is so good that I want to keep...",
    "ingredients": [
      "cooking oil ",
      "ground beef ",
      "garlic, minced",
      "pinch of salt ",
      "cooked rice* ",
      "black beans ",
      "salsa ",
      "green onions, divided",
      "chili powder ",
      "cream cheese ",
      "shredded cheddar**"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Seafood Rice Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/seafood-rice-skillet/",
    "summary": "As I mentioned in my last post, I’m having fun exploring the new Trader Joe’s in New Orleans. I asked everyone on Instagram to...",
    "ingredients": [
      "olive oil ",
      "onion ",
      "garlic",
      "red bell pepper ",
      "turmeric",
      "smoked paprika ",
      "cayenne pepper ",
      "uncooked long grain white rice ",
      "chicken broth* ",
      "frozen peas ",
      "frozen seafood mix",
      "fresh lemon",
      "handful fresh parsley, chopped"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Harissa Roasted Vegetables",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/harissa-roasted-vegetables/",
    "summary": "If you follow me on Instagram you may have seen my stories about adventuring through the new Trader Joes in New Orleans. I’m so...",
    "ingredients": [
      "harissa (paste)",
      "olive oil ",
      "honey",
      "salt ",
      "lemon juice ",
      "small red potatoes (1-1.5 lbs.)",
      "broccoli crown ",
      "carrots ",
      "small red onion ",
      "handful chopped fresh cilantro "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cumin Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cumin-rice/",
    "summary": "You know how I love my rice. It’s the perfect, inexpensive, blank canvas for any meal. I’ve been stuck on my favorite yellow jasmine...",
    "ingredients": [
      "butter",
      "cumin seeds",
      "long grain jasmine rice",
      "garlic",
      "salt",
      "water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pressure Cooker Split Pea Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pressure-cooker-split-pea-soup/",
    "summary": "What happens when an unusually cool Autumn breeze blows by and I get a sudden craving for split pea soup, but am waaay too...",
    "ingredients": [
      "yellow onion",
      "carrots",
      "ribs celery",
      "garlic",
      "split peas",
      "coconut oil*",
      "bay leaf",
      "smoked paprika",
      "thyme",
      "freshly cracked pepper",
      "vegetable broth"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Mushroom Herb Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-mushroom-herb-pasta/",
    "summary": "The other day I was updating my blog post for Mushroom Herb Gravy in anticipation of the Thanksgiving season, and while I sat there trying...",
    "ingredients": [
      "mushrooms ",
      "fettuccine ",
      "garlic, minced",
      "butter ",
      "all-purpose flour ",
      "vegetable broth ",
      "sprigs fresh thyme (or 1/4 tsp dried)",
      "rubbed sage ",
      "half and half ",
      "salt and pepper to taste "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Anne Byrn’s 1917 Applesauce Cake",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/anne-byrns-1917-applesauce-cake/",
    "summary": "A couple weeks ago I got an email from fellow cookbook author, Anne Byrn, who I had worked with a couple years back when...",
    "ingredients": [
      "sugar",
      "butter (plus some for the pan)",
      "unsweetened applesauce",
      "all-purpose flour (plus 1 tbsp)",
      "baking soda",
      "cinnamon",
      "ground cloves",
      "salt",
      "nutmeg",
      "raisins"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Marinated Lentil Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/marinated-lentil-salad/",
    "summary": "I’m trying to stock my fridge with some healthy options for the week ahead because I didn’t do so well last week. So, this...",
    "ingredients": [
      "lemon",
      "olive oil",
      "garlic, minced",
      "dried oregano",
      "salt",
      "freshly cracked pepper",
      "dry brown lentils",
      "bunch parsley",
      "grape tomatoes",
      "small red onion",
      "feta, crumbled"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Halusky (Cabbage and Noodles)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/halusky-cabbage-and-noodles/",
    "summary": "You know how pasta with butter is unjustifiably good? Like, something so simple shouldn’t be so delicious and satisfying, but it just is. Well, cabbage...",
    "ingredients": [
      "wide egg noodles ",
      "butter, divided ",
      "yellow onion ",
      "head green cabbage, shredded (5-6 cups)",
      "salt and pepper to taste "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "5 Ingredient Freezer Biscuits",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/5-ingredient-freezer-biscuits/",
    "summary": "I looove fresh biscuits in the morning and even though making Basic Biscuits from scratch is super easy, I think the whole “cutting in...",
    "ingredients": [
      "all-purpose flour (plus some for dusting)",
      "salt",
      "sugar",
      "baking powder",
      "heavy whipping cream"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Beef & Mushroom Country Casserole",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/beef-mushroom-country-casserole/",
    "summary": "The other day on Facebook I asked your opinion on “classic casseroles.” The response was almost unanimous—you love them, but would like to see...",
    "ingredients": [
      "cooking oil",
      "ground beef",
      "mushrooms",
      "onion",
      "garlic powder",
      "salt",
      "freshly cracked pepper",
      "worcestershire sauce",
      "extra wide egg noodles",
      "tomato sauce",
      "fire roasted diced tomatoes, drained",
      "sour cream",
      "medium cheddar, shredded",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tomato Herb Rice with White Beans and Spinach",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tomato-herb-rice-with-white-beans-and-spinach/",
    "summary": "I love taking concepts from old recipes and reinventing them into something new. For this Tomato Herb Rice with White Beans and Spinach I’ve taken...",
    "ingredients": [
      "olive oil",
      "garlic",
      "oregano",
      "basil",
      "thyme",
      "rosemary",
      "pinch of crushed red pepper",
      "freshly cracked black pepper",
      "tomato paste (about 1/4 cup)",
      "brown sugar",
      "salt",
      "small yellow onion",
      "fire roasted diced tomatoes",
      "cannellini beans",
      "frozen chopped spinach",
      "uncooked long grain white rice",
      "vegetable broth*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker 5 Spice Pulled Pork",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-5-spice-pulled-pork/",
    "summary": "Slow Cooker 5 Spice Pulled Pork is a fun twist on a classic dish with warm spices and a hint of sweetness. Use for tacos, bowl meals, and more.",
    "ingredients": [
      "brown sugar",
      "five spice blend*",
      "garlic, minced",
      "rice vinegar",
      "soy sauce",
      "pork loin",
      "cornstarch"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cheddar Grits Breakfast Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cheddar-grits-breakfast-bowls/",
    "summary": "Stick with me, kid, and you’ll never need to fight off the weekend brunch crowds again. As I’ve mentioned before, I love doing a...",
    "ingredients": [
      "water",
      "salt",
      "quick cooking yellow grits*",
      "butter",
      "whole milk",
      "medium cheddar, grated",
      "large eggs",
      "salsa",
      "green onions, sliced",
      "freshly cracked pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Garden Vegetable Quinoa Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/garden-vegetable-quinoa-soup/",
    "summary": "I hate using the term “diet”, so let’s just say that ever since I got back from vacation I’ve been focusing on healthy lifestyle...",
    "ingredients": [
      "olive oil ",
      "yellow onion ",
      "garlic ",
      "carrots ",
      "ribs celery ",
      "kidney beans",
      "fire roasted diced tomatoes ",
      "dried basil ",
      "dried oregano ",
      "smoked paprika ",
      "freshly cracked pepper ",
      "uncooked quinoa ",
      "vegetable broth* ",
      "water ",
      "frozen spinach "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Salsa Verde Chicken Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-salsa-verde-chicken/",
    "summary": "This week I played around with the concept for my classic Taco Chicken Bowls and made a “green” salsa version, or Slow Cooker Salsa...",
    "ingredients": [
      "yellow onion ",
      "bell pepper ",
      "chicken pieces*, skins removed",
      "cumin ",
      "salt ",
      "garlic powder",
      "freshly cracked pepper ",
      "salsa verde ",
      "cooked rice ",
      "black beans ",
      "jalapeno ",
      "queso fresco** ",
      "lime $0.33",
      "handful fresh cilantro "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chili Garlic Tofu Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chili-garlic-tofu-bowls/",
    "summary": "As I mentioned yesterday, I’m just coming back from vacation and am totally craving “healthy” homemade food. So, I prepared these Chili Garlic Tofu Bowls...",
    "ingredients": [
      "bunch kale ",
      "cooking oil ",
      "garlic ",
      "soy sauce ",
      "toasted sesame oil ",
      "sesame seeds ",
      "firm tofu $2.00",
      "chili garlic sauce* ",
      "soy sauce ",
      "brown sugar ",
      "cooked brown rice ",
      "lime ",
      "bunch cilantro (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sesame Kale",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sesame-kale/",
    "summary": "After a week of vacation I’m so ready to get back to business, back to a good routine, and back to healthy eating. I...",
    "ingredients": [
      "bunch lacinato (dino) kale",
      "cooking oil ",
      "garlic ",
      "soy sauce ",
      "toasted sesame oil ",
      "sesame seeds "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "No-Churn Mint Chocolate Chip Ice Cream",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/no-churn-mint-chocolate-chip-ice-cream/",
    "summary": "The end has come, my friends. It’s the end of my vacation and the end of my while-I’m-gone dessert series here on Budget Bytes....",
    "ingredients": [
      "sweetened condensed milk ",
      "mint extract ",
      "vanilla extract ",
      "heavy whipping cream ",
      "mini chocolate chips ",
      "chocolate syrup "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Peanut Butter and Jelly Bars",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/peanut-butter-jelly-bars/",
    "summary": "Welcome to recipe #2 in my vacation recipe series! All this week I’ll be posting all desserts, or food that is just for fun,...",
    "ingredients": [
      "all-purpose flour ",
      "rolled oats ",
      "baking soda ",
      "salted butter, room temperature",
      "brown sugar",
      "extra large egg",
      "natural peanut butter ",
      "vanilla extract ",
      "jam or jelly ",
      "peanuts*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Pineapple Orange Julius",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/homemade-pineapple-orange-julius/",
    "summary": "I’m officially on vacation!! Woot! While I’m away (AFK–anyone remember that from the 90’s internet?), I decided to do a series of vacation recipes...",
    "ingredients": [
      "orange juice concentrate ",
      "frozen pineapple ",
      "vanilla extract ",
      "sugar* ",
      "whole milk "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Brown Sugar Bacon Breakfast Sandwiches with Chipotle Mayo",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/brown-sugar-bacon-breakfast-sandwiches-chipotle-mayo/",
    "summary": "I’m all about the “sensible splurge” or letting yourself have a little fun once in a while to help prevent a deprivation induced breakdown....",
    "ingredients": [
      "bacon ",
      "brown sugar ",
      "mayonnaise ",
      "chipotle chili powder ",
      "garlic powder ",
      "brioche buns ",
      "eggs ",
      "large tomato ",
      "head lettuce* "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Savory Cabbage Pancakes (Okonomiyaki)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/savory-cabbage-pancakes-okonomiyaki/",
    "summary": "I know, I know, two cabbage recipes in a row? While I’m sure some of you are delighted, some might be totally “over” cabbage....",
    "ingredients": [
      "extra large eggs ",
      "water ",
      "soy sauce ",
      "toasted sesame oil",
      "to 1 cup all-purpose flour ",
      "shredded green cabbage ",
      "carrot ",
      "green onions ",
      "oil for frying ",
      "mayonnaise ",
      "sriracha ",
      "sesame seeds ",
      "green onions "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Beef and Cabbage Stir Fry",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/beef-cabbage-stir-fry/",
    "summary": "If you’re one that struggles to work vegetables into your diet (isn’t that pretty much all of us?) you’re going to love this Beef...",
    "ingredients": [
      "soy sauce ",
      "toasted sesame oil ",
      "sriracha* ",
      "brown sugar ",
      "head green cabbage ",
      "carrots ",
      "green onions ",
      "neutral cooking oil ",
      "lean ground beef ",
      "garlic ",
      "fresh grated ginger ",
      "pinch of salt and pepper ",
      "sesame seeds ",
      "sriracha "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Lemon Dill Greek Pasta Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-lemon-dill-greek-pasta-salad/",
    "summary": "A few weeks ago my friend Jenni sent me a link to this recipe for Tzatziki Pasta Salad with the comment that, “it isn’t too...",
    "ingredients": [
      "plain greek yogurt ",
      "mayonnaise ",
      "garlic, minced",
      "fresh lemon ",
      "salt ",
      "dried dill ",
      "freshly cracked pepper ",
      "penne ",
      "grape tomatoes ",
      "cucumber (about 2 cups chopped)",
      "quartered artichoke hearts ",
      "red onion ",
      "feta "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Balsamic Chicken Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/balsamic-chicken-skillet/",
    "summary": "A simple marinade, creamy mozzarella, and fresh tomatoes turn simple chicken thighs into a fast and easy weeknight dinner in this Balsamic Chicken Skillet.",
    "ingredients": [
      "olive oil ",
      "brown sugar ",
      "balsamic vinegar ",
      "soy sauce ",
      "garlic, minced",
      "freshly cracked pepper ",
      "boneless, skinless chicken thighs",
      "whole milk mozzarella ",
      "roma tomatoes ",
      "bunch fresh parsley "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "(Not) Refried Beans",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/not-refried-beans/",
    "summary": "Have you ever had refried beans that were so good that you wanted to just eat them plain out of a bowl? If you’ve...",
    "ingredients": [
      "dry pinto beans ",
      "medium onion ",
      "medium jalapeno ",
      "garlic ",
      "cumin ",
      "chili powder ",
      "cranks cracked black pepper ",
      "water ",
      "salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tomato Herb Pull Apart Bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tomato-herb-pull-apart-bread/",
    "summary": "It’s been a long time since I made bread and I the other day I got that itch! This time I decided to whip...",
    "ingredients": [
      "olive oil ",
      "garlic, minced",
      "dried oregano ",
      "dried basil ",
      "dried thyme ",
      "dried rosemary ",
      "pinch red pepper flakes ",
      "cranks of a pepper mill ",
      "salt ",
      "(5 tbsp) tomato paste ",
      "honey ",
      "warm water ",
      "active dry yeast ",
      "sugar ",
      "olive oil ",
      "salt ",
      "(approx.) all-purpose flour ",
      "grated parmesan "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Jambalaya",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-jambalaya/",
    "summary": "I really wanted to have this recipe ready for y’all yesterday, because it really is one of those “weekend day-cooking” sort of recipes, but I...",
    "ingredients": [
      "ribs celery ",
      "yellow onion ",
      "green bell pepper ",
      "garlic ",
      "smoked sausage* ",
      "boneless, skinless chicken thighs (optional)",
      "dried oregano ",
      "dried thyme ",
      "smoked paprika",
      "cayenne pepper ",
      "freshly cracked pepper (15-20 cranks of a mill) ",
      "diced tomatoes (or one 28oz. can) ",
      "bunch fresh parsley, chopped",
      "chicken broth ",
      "uncooked long grain white rice ",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Hatch Chile Sweet Potato Cornbread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/hatch-chile-sweet-potato-cornbread/",
    "summary": "As much as I love my original Sweet Potato Cornbread recipe, I love this savory Hatch Chile Sweet Potato Cornbread even more. I love Hatch...",
    "ingredients": [
      "fresh hatch chiles (about 3 peppers)",
      "sweet potato (3/4 to 1 lb.)",
      "yellow cornmeal ",
      "all-purpose flour ",
      "sugar ",
      "baking powder ",
      "salt ",
      "large eggs ",
      "sour cream ",
      "milk ",
      "cooking oil, divided*",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Purple Power Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/purple-power-bowls/",
    "summary": "This post is a little different than my usual. Instead of a “recipe” this is more like an experiment. It’s no secret that I...",
    "ingredients": [
      "tahini ",
      "water",
      "lemon juice",
      "garlic, crushed*",
      "cumin ",
      "cayenne pepper ",
      "salt ",
      "cooked rice or other grain ",
      "chickpeas ",
      "baby greens ",
      "small beets (2/3 lb.)",
      "zucchini (1 lb.)",
      "carrots (3/4 lb.)",
      "small red cabbage (2 lb.)",
      "avocado ",
      "bunch green onion ",
      "pepitas $1.56"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Zucchini and Orzo Salad with Chimichurri",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/zucchini-orzo-salad-chimichurri/",
    "summary": "Zucchini and Orzo Salad with Chimichurri is a fresh summer salad that makes the perfect fresh and zesty side dish for summer grilling.",
    "ingredients": [
      "olive oil ",
      "red wine vinegar ",
      "italian (flat leaf) parsley, packed",
      "cilantro*, packed",
      "garlic ",
      "dried oregano ",
      "cumin ",
      "red pepper flakes ",
      "salt ",
      "uncooked orzo ",
      "medium zucchini (0.75 to 1 lb.)",
      "pinch of salt and pepper ",
      "grape or cherry tomatoes "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Shrimp Fried Rice with Pineapple and Toasted Coconut",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/shrimp-fried-rice-pineapple-toasted-coconut/",
    "summary": "Did you know that the Dragon Noodle sauce also makes a great stir fry sauce? Truth. So when I saw that I still had...",
    "ingredients": [
      "soy sauce ",
      "sriracha ",
      "brown sugar ",
      "pineapple chunks in juice ",
      "bunch green onions",
      "large eggs ",
      "unsweetened coconut shreds* ",
      "cooking oil** ",
      "peeled and deveined shrimp (51/70 count)",
      "day-old cooked jasmine rice $0.40",
      "handful fresh cilantro (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "How to Make Pickled Red Onions",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pickled-red-onions/",
    "summary": "I often run into the “red onion dilema” when making a recipe. You see, a few slivers of fresh red onion can truly transform...",
    "ingredients": [
      "sliced red onion",
      "garlic",
      "white sugar",
      "salt",
      "peppercorns",
      "white vinegar"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spinach Artichoke Grilled Cheese",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-artichoke-grilled-cheese/",
    "summary": "Alright, this Spinach Artichoke Grilled Cheese is totally indulgent, but it’s the weekend, so it’s okay, right? Well, that’s my excuse anyway. This crispy,...",
    "ingredients": [
      "frozen chopped spinach ",
      "quartered artichoke hearts in water ",
      "shredded mozzarella ",
      "grated parmesan ",
      "mayonnaise ",
      "garlic powder ",
      "salt ",
      "freshly cracked pepper ",
      "large slices sturdy bread ",
      "butter "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Grape Feta and Bacon Salad with Creamy Dijon Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/grape-feta-bacon-salad-creamy-dijon-dressing/",
    "summary": "I have a serious case of salad envy. Every day my Instagram feed is flooded with gorgeous photos of amazing salads overloaded with mouth-watering...",
    "ingredients": [
      "mayonnaise ",
      "apple cider vinegar ",
      "honey ",
      "dijon mustard ",
      "salt ",
      "freshly cracked pepper ",
      "head romaine lettuce ",
      "red seedless grapes ",
      "red onion ",
      "feta, crumbled",
      "bacon "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Ultimate Southwest Scrambled Eggs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/ultimate-southwest-scrambled-eggs/",
    "summary": "Scramble eggs make a great last minute, sweep-the-kitchen weekend brunch or dinner. As I was looking through my pantry and fridge taking note of...",
    "ingredients": [
      "large eggs ",
      "milk ",
      "salt and pepper ",
      "butter ",
      "black beans ",
      "diced green chiles ",
      "taco sauce ",
      "pepper jack, shredded",
      "green onions ",
      "small tomato"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chimichurri Sauce: Good on Anything and Everything",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chimichurri-good-anything-everything-sauce/",
    "summary": "Chimichurri sauce is a tangy, fresh, and garlicky sauce that delivers big flavor to any meal. Use as a marinade, dipping sauce, or condiment. ",
    "ingredients": [
      "italian parsley, packed",
      "fresh cilantro, packed",
      "olive oil ",
      "red wine vinegar ",
      "garlic ",
      "dried oregano* ",
      "ground cumin ",
      "crushed red pepper",
      "salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pasta with 5 Ingredient Butter Tomato Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pasta-5-ingredient-butter-tomato-sauce/",
    "summary": "Pasta with 5 Ingredient Butter Tomato Sauce uses five simple pantry ingredients to make an incredibly rich and delicious sauce, perfect for any weeknight.",
    "ingredients": [
      "olive oil",
      "breadcrumbs ",
      "salt ",
      "dried oregano ",
      "freshly cracked pepper ",
      "pasta ",
      "salted butter ",
      "garlic ",
      "whole peeled tomatoes* ",
      "salt (or to taste)",
      "freshly cracked pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pepperoni Stuffed Baked Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pepperoni-stuffed-baked-potatoes/",
    "summary": "Today’s post is kind of a “fun with food” recipe. I had half a jar of generic pizza sauce left over from an impromptu pizza night...",
    "ingredients": [
      "russet potatoes (about 1/2 lb. each)",
      "cooking oil ",
      "pinch of salt ",
      "italian seasoning blend ",
      "of pepperoni ",
      "pizza sauce* ",
      "shredded mozzarella "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Veggie Packed Freezer Ready Breakfast Sandwiches",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/veggie-packed-freezer-ready-breakfast-sandwiches/",
    "summary": "Egg and cheese breakfast sandwiches are probably my most favorite thing in the whole world. Luckily, they also freeze quite well, so on busy...",
    "ingredients": [
      "large eggs ",
      "milk ",
      "salt ",
      "freshly cracked pepper ",
      "frozen cut leaf spinach ",
      "roasted red peppers",
      "english muffins ",
      "cheese "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Coconut Curry Lentils",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-coconut-curry-lentils/",
    "summary": "It’s HOT outside, so I’m experimenting a lot with my slow cooker this week. Slow cookers are awesome not only because they’re mostly hands-off,...",
    "ingredients": [
      "yellow onion",
      "garlic",
      "brown lentils",
      "sweet potato (about 3/4 lb.)",
      "carrots",
      "curry powder (hot or mild)",
      "ground cloves (optional)",
      "petite diced tomatoes",
      "tomato sauce",
      "vegetable broth*",
      "coconut milk (full fat)",
      "cooked rice",
      "red onion",
      "bunch cilantro or green onions"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sticky Ginger Soy Glazed Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sticky-ginger-soy-glazed-chicken/",
    "summary": "My favorite thing to do with a recipe is to pare it down as far as possible while maintaining big flavor. I’ve made a lot...",
    "ingredients": [
      "brown sugar ",
      "soy sauce ",
      "garlic ",
      "fresh ginger, grated",
      "freshly cracked pepper ",
      "cooking oil ",
      "boneless, skinless chicken thighs (about 1.75 lbs total)",
      "cooking oil ",
      "green onions ",
      "sesame seeds "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Broccoli Salad with Honey Yogurt Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/broccoli-salad-honey-yogurt-dressing/",
    "summary": "I loooove me some broccoli. When it’s cooked, anyway. For some reason the flavor of raw broccoli just really rubs me the wrong way. BUT I...",
    "ingredients": [
      "plain greek yogurt (2%)",
      "light mayonnaise",
      "apple cider vinegar",
      "honey",
      "salt",
      "freshly cracked pepper to taste",
      "broccoli florets (about 2 crowns)",
      "red onion",
      "carrot",
      "dried cranberries",
      "raw sunflower seeds"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Blueberry Buttermilk Coffee Cake",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/blueberry-buttermilk-coffee-cake/",
    "summary": "I did a bad thing. I’m trying to be all good and healthy, but I accidentally made this Blueberry Buttermilk Coffee Cake this morning....",
    "ingredients": [
      "all-purpose flour",
      "brown sugar",
      "softened butter",
      "cinnamon",
      "all-purpose flour",
      "baking powder",
      "baking soda",
      "salt",
      "white sugar",
      "large eggs",
      "buttermilk",
      "melted butter",
      "blueberries (frozen or fresh)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Chicken Fajita Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-chicken-fajita-pasta/",
    "summary": "Remember that Creamy Tomato and Spinach Pasta that we all love because it’s so easy and delicious? Well, the other day when I was craving...",
    "ingredients": [
      "chili powder*",
      "smoked paprika",
      "onion powder",
      "garlic powder",
      "cumin",
      "cayenne",
      "sugar",
      "salt",
      "cooking oil",
      "boneless skinless chicken breast (about 0.75 lb.)",
      "bell pepper",
      "yellow onion",
      "fire roasted diced tomatoes",
      "cream cheese",
      "pasta (any shape)",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Kale Salad with Cajun Spiced Chickpeas and Buttermilk Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/kale-salad-cajun-spiced-chickpeas-buttermilk-dressing/",
    "summary": "Oh how I love my dark leafy greens! When I saw that lacinato kale was on sale at Whole Foods again this week, I...",
    "ingredients": [
      "buttermilk",
      "mayonnaise",
      "lemon juice",
      "salt (plus more to taste)",
      "garlic powder",
      "oregano",
      "freshly cracked pepper",
      "chickpeas",
      "olive oil",
      "salt",
      "smoked paprika",
      "garlic powder",
      "onion powder",
      "oregano",
      "cayenne pepper",
      "thyme",
      "freshly cracked pepper",
      "bunch lacinato kale (about 1/2 lb.)",
      "red onion",
      "grated parmesan"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Strawberry Rosé Slush",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/strawberry-rose-slush/",
    "summary": "It’s hot outside, y’all. I don’t know what you have planned for the weekend, but it should definitely include sipping a Strawberry Rosé Slush, preferably...",
    "ingredients": [
      "frozen strawberries (unsweetened)",
      "rosé",
      "powdered sugar"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sushi Bowls with Sriracha Mayo",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sushi-bowls-sriracha-mayo/",
    "summary": "Confession time: I’ve been spending way too much on sushi lately. So, I decided to revisit one of my very first Budget Bytes recipes from way...",
    "ingredients": [
      "short grain white rice",
      "water",
      "rice vinegar",
      "white sugar",
      "salt",
      "crab stick",
      "carrot",
      "cucumber",
      "avocado",
      "nori snack pack (0.36 oz.)",
      "sesame seeds",
      "mayonnaise",
      "sriracha"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Freezer Ready Mini Pizzas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/freezer-ready-mini-pizzas/",
    "summary": "It’s a dark dreary day here in New Orleans, so I won’t be doing any cooking today. Instead, I’m going to share this fun...",
    "ingredients": [
      "english muffins",
      "pizza sauce",
      "shredded mozzarella",
      "salad bar vegetables*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Broccoli Cheddar Baked Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/broccoli-cheddar-baked-potatoes/",
    "summary": "They might not be the prettiest things in the world (I won’t even say what my boyfriend said they looked like), but who cares?...",
    "ingredients": [
      "russet potatoes (2 lb. total)",
      "olive oil",
      "salt",
      "frozen broccoli florets",
      "butter",
      "all-purpose flour",
      "whole milk",
      "salt",
      "garlic powder",
      "medium cheddar, shredded"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pressure Cooker Chicken and Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pressure-cooker-chicken-rice/",
    "summary": "Okay, so I made this Pressure Cooker Chicken and Rice for myself the other day just as an experiment and not for the blog....",
    "ingredients": [
      "whole split chicken (3-4 lbs. total)",
      "(approx.) seasoning blend of choice* ",
      "water ",
      "long grain white rice ",
      "handful parsley (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chipotle Portobello Oven Fajitas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chipotle-portobello-oven-fajitas/",
    "summary": "I got that craving for oven fajitas the other day and just had to have ’em. I decided to switch things up a bit...",
    "ingredients": [
      "chili powder* ",
      "chipotle powder ",
      "onion powder ",
      "cumin ",
      "garlic powder ",
      "sugar** ",
      "salt ",
      "portobello mushroom caps ",
      "bell peppers (any color)",
      "yellow onions ",
      "olive oil ",
      "small (6 inch) flour tortillas",
      "avocado",
      "handful cilantro (optional)",
      "fresh lime "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "No Sugar Added Apple Pie Overnight Oats",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/no-sugar-added-apple-pie-overnight-oats/",
    "summary": "So what’s the deal with Overnight Oats? They seem to be everywhere these days, right? Well, it’s for good reason–they’re AWESOME. I love regular...",
    "ingredients": [
      "old-fashioned rolled oats ",
      "cinnamon ",
      "ground ginger ",
      "ground cloves ",
      "chopped walnuts ",
      "dried currants ",
      "milk ",
      "unsweetened applesauce "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Parsley Scallion Hummus Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/parsley-scallion-hummus-pasta/",
    "summary": "You know that movie You Don’t Mess with the Zohan where the guy uses hummus for pretty much everything? Well, my obsession with hummus is pretty...",
    "ingredients": [
      "chickpeas",
      "olive oil ",
      "fresh lemon, or 1/4 cup juice",
      "tahini ",
      "garlic, or 1/4 tsp garlic powder",
      "cumin ",
      "salt ",
      "scallions (green onions)",
      "bunch fresh parsley, or to taste",
      "pasta "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lime Shrimp Dragon Noodles",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lime-shrimp-dragon-noodles/",
    "summary": "I’ve wanted to do a series on Dragon Noodle variations for a while. The wildly famous original Dragon Noodle recipe is so simple that...",
    "ingredients": [
      "frozen peeled & deveined shrimp (51/70 size)",
      "ramen noodles",
      "sriracha ",
      "soy sauce ",
      "brown sugar ",
      "lime",
      "butter ",
      "garlic ",
      "green onions",
      "handful fresh cilantro "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "German Potato Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/german-potato-salad/",
    "summary": "I’ve been working my way through a 12oz. package of bacon, 3oz. at a time, and today’s German Potato Salad is the third recipe...",
    "ingredients": [
      "small red potatoes ",
      "apple cider vinegar ",
      "stone ground or whole grain mustard*",
      "white sugar ",
      "freshly cracked pepper ",
      "salt (plus more for the potato water)",
      "bacon ",
      "small yellow onion ",
      "chopped fresh parsley "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sesame Noodles with Wilted Greens",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sesame-noodles-wilted-greens/",
    "summary": "…And a fried egg. The fried egg is really an important part of this Sesame Noodles with Wilted Greens dish, but it just seemed...",
    "ingredients": [
      "garlic ",
      "soy sauce ",
      "toasted sesame oil ",
      "rice vinegar ",
      "brown sugar ",
      "sesame seeds ",
      "pinch red pepper flakes (optional)",
      "whole wheat spaghetti ",
      "olive oil ",
      "garlic ",
      "fresh spinach ",
      "salt and pepper to taste ",
      "large eggs "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Bacon and Caramelized Pineapple Pizza",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/bacon-caramelized-pineapple-pizza/",
    "summary": "How ’bout we make this Monday a little more delicious, huh? I present to you this decadent Bacon and Caramelized Pineapple Pizza to make...",
    "ingredients": [
      "bacon* ",
      "pineapple chunks in juice ",
      "brown sugar ",
      "large pizza dough** ",
      "pizza sauce ",
      "shredded monterrey jack cheese ",
      "green onions "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Thai Coconut Curry Braised Chicken Thighs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/thai-coconut-curry-braised-chicken-thighs/",
    "summary": "Remember that Thai Curry Vegetable Soup that I made a while back that was like, “GAH! THIS IS SO GOOD!”? Well, yesterday I had...",
    "ingredients": [
      "cooking oil ",
      "boneless, skinless chicken thighs",
      "red thai curry paste ",
      "garlic, minced",
      "grated ginger",
      "coconut milk",
      "chicken broth* ",
      "fish sauce ",
      "cooked jasmine or basmati rice",
      "bunch cilantro ",
      "green onions** ",
      "lime"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Italian Sausage Stuffed Zucchini",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/italian-sausage-stuffed-zucchini/",
    "summary": "I look at the photo of these Italian Sausage Stuffed Zucchini and I’m all like, “Oooh, that looks delicious. …But complicated and like there...",
    "ingredients": [
      "medium zucchini (6-7\" long)",
      "olive oil ",
      "italian sausage (mild, hot, or sweet)",
      "garlic, minced",
      "plain breadcrumbs ",
      "shredded italian cheese blend* ",
      "pasta sauce ",
      "salt and pepper to taste "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spaghetti Carbonara",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spaghetti-carbonara/",
    "summary": "Ahhh creamy carbonara. It’s the original poor-man’s pasta with its bare bones ingredient list and rich, belly satisfying flavor. But, as times change so...",
    "ingredients": [
      "bacon ",
      "garlic ",
      "spaghetti ",
      "large eggs ",
      "grated parmesan ",
      "freshly cracked pepper ",
      "salt to taste ",
      "handful fresh parsley (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Butter Green Beans (revisited)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-butter-green-beans-revisited/",
    "summary": "Yay, it’s the weekend! I’m going to be cooking up some delicious things this weekend, but in the mean time I wanted to post...",
    "ingredients": [
      "green beans",
      "butter ",
      "lemon ",
      "salt and freshly cracked pepper to taste "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Greek Chicken Pasta Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/greek-chicken-pasta-salad/",
    "summary": "I guess we’ve hit that time of the year where just I want to eat cold salads every day (Hi, summer!). So I decided...",
    "ingredients": [
      "lemon",
      "olive oil",
      "garlic, divided",
      "dried oregano",
      "salt ",
      "freshly cracked pepper",
      "boneless, skinless chicken thighs",
      "pasta (any shape)",
      "bell pepper (any color)",
      "grape tomatoes* ",
      "cucumber (1.5 cups diced)",
      "bunch parsley ",
      "feta "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Warm Corn and Avocado Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/warm-corn-avocado-salad/",
    "summary": "Warm Corn and Avocado Salad makes the perfect light and fresh side dish for enchiladas, grilled meats, tacos, or any summer meal. ",
    "ingredients": [
      "cooking oil ",
      "frozen corn kernels, thawed",
      "salt and pepper to taste ",
      "cumin ",
      "red onion ",
      "avocado ",
      "bunch cilantro ",
      "lime "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cheesy Scallion Stuffed Jalapeños",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cheesy-scallion-stuffed-jalapenos/",
    "summary": "Alright, I know I’m a little late on this. I should have had this post ready for you before all the Cinco de Mayo celebrations,...",
    "ingredients": [
      "cream cheese ",
      "monterey jack, shredded",
      "sour cream ",
      "scallions (green onions), sliced",
      "garlic, minced",
      "chopped cilantro leaves ",
      "chili powder",
      "salt ",
      "jalapeños",
      "cooking oil"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sunday Slow Cooker Beef Ragù",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sunday-slow-cooker-beef-ragu/",
    "summary": "My pasta situation is getting a little out of control. My pantry is starting to overflow with half-full packages of pasta and a girl can...",
    "ingredients": [
      "yellow onion ",
      "garlic ",
      "carrot ",
      "boneless beef shoulder roast ",
      "cooking oil ",
      "dried oregano ",
      "dried thyme ",
      "dried rosemary ",
      "freshly cracked pepper",
      "tomato paste ",
      "beef broth ",
      "crushed tomatoes",
      "salt, or to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Mango Coconut Tofu Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/mango-coconut-tofu-bowls/",
    "summary": "The other day I got a craving for that drooly-delicious pan-fried tofu that I made a couple months ago and I knew I had to...",
    "ingredients": [
      "uncooked jasmine or basmati rice ",
      "garlic, minced",
      "salt ",
      "coconut milk",
      "water",
      "fresh lime ",
      "honey",
      "soy sauce ",
      "corn starch",
      "firm or extra firm tofu ",
      "pinch of salt",
      "corn starch ",
      "neutral oil for frying ",
      "mango ",
      "avocado, sliced",
      "green onions, sliced",
      "pinch of red pepper flakes ",
      "handful fresh cilantro "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Skillet Cheeseburger Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/skillet-cheeseburger-pasta/",
    "summary": "Skillet Cheeseburger Pasta is a fast and easy \"from scratch\" version of the classic hamburger helper boxed dinner, and everything cooks in one pot! ",
    "ingredients": [
      "yellow onion ",
      "olive oil ",
      "lean ground beef ",
      "all-purpose flour",
      "tomato sauce ",
      "beef broth",
      "pasta shells, uncooked",
      "shredded sharp cheddar ",
      "hot dog relish",
      "green onions, sliced (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Berry Cobbler",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-berry-cobbler/",
    "summary": "Forget pies, y’all. Cobblers are where it’s at. This is probably one of the easiest, most satisfying desserts you can make. The bottom fruit...",
    "ingredients": [
      "frozen mixed berries, thawed",
      "sugar ",
      "cornstarch ",
      "fresh lemon ",
      "all-purpose flour ",
      "baking powder ",
      "sugar ",
      "salt ",
      "cold butter ",
      "milk* "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Quickie Faux Phở",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/quickie-faux-pho/",
    "summary": "Let me start by saying, this is not authentic phở. This is “I need something that tastes good, is fast, has noodles, and kind of...",
    "ingredients": [
      "chicken stock* ",
      "five spice blend",
      "cooked chicken, shredded or chopped",
      "wide rice noodles",
      "jalapeño ",
      "lime ",
      "green onions ",
      "bunch cilantro",
      "sriracha to taste ",
      "hoisin sauce to taste "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "BBQ Chicken Burrito Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/bbq-chicken-burrito-bowls/",
    "summary": "Y’all know I love my “bowl” meals! Everything you need in one easy to eat (and transport) bowl, no need to worry about what...",
    "ingredients": [
      "cooked chicken breast*",
      "bbq sauce",
      "cooked rice",
      "black beans",
      "frozen corn kernels, thawed",
      "small zucchini",
      "pepper jack cheese",
      "green onions",
      "small avocado"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Ultimate Portobello Mushroom Pizza",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/ultimate-portobello-mushroom-pizza/",
    "summary": "I don’t know if I told you, but I used to make pizzas for a living. I didn’t earn a lot, but it was definitely one...",
    "ingredients": [
      "large pizza dough",
      "batch (not) sun dried tomato sauce*",
      "olive oil",
      "portobello mushroom cap",
      "salt and pepper",
      "shredded mozzarella",
      "feta, crumbled",
      "handful chopped parsley (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Smoky White Bean Shakshuka",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/smoky-white-bean-shakshuka/",
    "summary": "If there was ever a recipe worthy of “breakfast for dinner” it would be shakshuka. This delicious dish of eggs poached in a rich...",
    "ingredients": [
      "olive oil",
      "garlic",
      "yellow onion",
      "whole peeled tomatoes",
      "smoked paprika",
      "ground cumin",
      "dried oregano",
      "red pepper flakes",
      "freshly cracked pepper",
      "salt, or to taste",
      "cannellini beans",
      "large eggs",
      "handful fresh parsley, chopped",
      "feta, crumbled"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Garden Vegetable Lasagna Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/garden-vegetable-lasagna-soup/",
    "summary": "I was in the mood for lasagna this week, but it’s already in the 80’s here in New Orleans, so I decided to make...",
    "ingredients": [
      "olive oil",
      "yellow onion",
      "garlic",
      "carrots",
      "zucchini (1/2 lb.)",
      "diced tomatoes",
      "tomato sauce",
      "italian seasoning blend",
      "vegetable broth*",
      "lasagna noodles",
      "frozen spinach",
      "ricotta",
      "shredded mozzarella, divided",
      "parmesan (grated or shredded)",
      "salt",
      "freshly cracked pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "How to Make Crispy Hash Browns",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/make-crispy-hash-browns/",
    "summary": "I totally don’t utilize potatoes enough in my kitchen. They’re cheap and can be used about a bazillion different ways. So, when someone asked...",
    "ingredients": [
      "large russet potatoes (about 2 lbs.)",
      "cooking oil, or as needed",
      "seasoning salt to taste "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Thai Cucumber Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/thai-cucumber-salad-2/",
    "summary": "Thai Cucumber Salad is light, refreshing, and vibrant in flavor. It's the perfect summer side dish or companion to any Asian inspired meal.",
    "ingredients": [
      "rice vinegar",
      "granulated sugar",
      "toasted sesame oil",
      "to 1/2 tsp red pepper flakes",
      "salt",
      "large cucumbers",
      "green onions",
      "chopped peanuts"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Hoisin Stir Fry Bowls with Spicy Peanut Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/hoisin-stir-fry-bowls-spicy-peanut-sauce/",
    "summary": "This recipe started out as a craving for lettuce wraps and ended up as Hoisin Stir Fry Bowls with Spicy Peanut Sauce because IMHO...",
    "ingredients": [
      "natural-style peanut butter",
      "sriracha",
      "soy sauce",
      "grated fresh ginger",
      "brown sugar",
      "hot water",
      "neutral cooking oil**",
      "garlic",
      "grated fresh ginger",
      "ground pork, chicken or turkey",
      "button mushrooms",
      "large carrot",
      "red bell pepper",
      "hoisin sauce",
      "soy sauce",
      "toasted sesame oil",
      "cooked rice $0.88",
      "peanuts, chopped",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Crispy Baked Honey Sriracha Chicken Drumsticks",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/crispy-baked-honey-sriracha-chicken-drumsticks/",
    "summary": "A few weeks ago I discovered that cornstarch makes the most wonderfully crispy surface for tofu and that discovery totally rocked my world. Wellllll...",
    "ingredients": [
      "chicken drumsticks (about 1.75 lbs.)",
      "pinch of salt and pepper",
      "cornstarch",
      "sriracha",
      "butter",
      "honey"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Kale & Salmon Caesar Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/kale-salmon-caesar-salad/",
    "summary": "I got to experiment with a new ingredient today! Yeah, I get really excited about things like that. A while back someone (I forgot who) asked me...",
    "ingredients": [
      "bowtie pasta",
      "chopped kale*",
      "wild caught salmon",
      "large hard boiled eggs (optional)",
      "shredded parmesan",
      "(or to taste) creamy caesar dressing"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Red Pepper and Tomato Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-red-pepper-tomato-soup/",
    "summary": "Quick tomato soups have always been one of my favorite comfort foods, and this time I upped the game with a jar of roasted...",
    "ingredients": [
      "butter",
      "yellow onion",
      "garlic",
      "all-purpose flour",
      "crushed tomatoes",
      "roasted red peppers",
      "vegetable broth*",
      "dried basil",
      "dried thyme",
      "freshly cracked pepper",
      "whole milk (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Instant Pot Congee (Jook)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/instant-pot-congee-jook/",
    "summary": "Congee (or jook, depending on the language) is a rice porridge that I’ve wanted to make for quite some time. It’s a warm, comforting porridge...",
    "ingredients": [
      "uncooked jasmine rice",
      "garlic",
      "fresh ginger",
      "shittake mushrooms",
      "bone-in chicken pieces",
      "water",
      "salt (or to taste)",
      "green onions, sliced",
      "bunch cilantro (optional)",
      "peanuts, chopped",
      "soy sauce",
      "toasted sesame oil"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Thai Curry Vegetable Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/thai-curry-vegetable-soup/",
    "summary": "I’m sitting here with a blank screen trying to figure out if I can even accurately describe to you how good this Thai Curry...",
    "ingredients": [
      "neutral cooking oil*",
      "garlic",
      "grated fresh ginger",
      "thai red curry paste",
      "small sweet potato (about 1 lb.)",
      "bunch baby bok choy",
      "vegetable or chicken broth",
      "coconut milk",
      "fish sauce",
      "brown sugar",
      "rice vermicelli noodles",
      "red onion",
      "lime",
      "handful fresh cilantro",
      "sriracha to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Blackened Shrimp Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/blackened-shrimp-pasta/",
    "summary": "I have such a weird relationship with shrimp. Most of the time I don’t like it, then suddenly, out of the blue, I get...",
    "ingredients": [
      "smoked paprika",
      "thyme",
      "oregano",
      "cumin",
      "cayenne pepper",
      "garlic powder",
      "onion powder",
      "salt",
      "freshly cracked pepper",
      "peeled and deveigned shrimp",
      "butter",
      "garlic",
      "petite diced tomatoes",
      "salt",
      "pasta",
      "green onions, sliced",
      "handful fresh parsley",
      "lemon"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "How to Make Instant Pot Chicken Stock",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/make-instant-pot-chicken-stock/",
    "summary": "So last November, Black Friday to be more specific, I bought myself a little present. I impulse bought an Instant Pot, at a hefty 35%...",
    "ingredients": [
      "rotisserie chicken carcass",
      "yellow onion",
      "carrots",
      "stalks celery",
      "garlic",
      "bay leaves",
      "freshly cracked pepper or whole peppercorns",
      "apple cider vinegar",
      "water",
      "salt, or to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Pesto Mac with Spinach",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-pesto-mac-spinach/",
    "summary": "I bought a little jar of pesto recently and have been having fun finding ways to add it to everyday recipes. Yesterday I noticed a...",
    "ingredients": [
      "uncooked macaroni",
      "butter",
      "flour",
      "whole milk",
      "grated romano or parmesan",
      "basil pesto",
      "salt",
      "freshly cracked pepper",
      "frozen spinach"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sweet Chili Tofu Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-chili-tofu-bowls/",
    "summary": "After finally figuring out how to cook tofu and actually have it taste good (see my Sesame Tofu with Broccoli), I couldn’t wait to...",
    "ingredients": [
      "block extra firm tofu",
      "pinch of salt",
      "cornstarch",
      "neutral cooking oil*",
      "avocado",
      "bell pepper (any color)",
      "green onions",
      "handful cilantro (optional)",
      "sweet chili sauce",
      "sesame seeds (optional)",
      "cooked rice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pesto Hummus",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pesto-hummus/",
    "summary": "Happy hump day! You’re half way done with the week, but you still have half way to go. I think you deserve a little...",
    "ingredients": [
      "chickpeas",
      "lemon juice",
      "olive oil",
      "tahini",
      "basil pesto",
      "salt (or to taste)",
      "garlic powder (or 1 clove fresh)*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chana Aloo Masala (Chickpea and Potato Masala)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chana-aloo-masala-chickpea-and-potato-masala/",
    "summary": "This quick skillet dish is kind of like the faster, vegetarian version of the Slow Cooker Chicken Tikka Masala that I made a few...",
    "ingredients": [
      "russet potato",
      "olive oil",
      "yellow onion",
      "garlic",
      "fresh grated ginger",
      "garam masala (or to taste)",
      "crushed tomatoes",
      "tomato paste",
      "salt (or to taste)",
      "chickpeas",
      "bunch fresh cilantro (optional)",
      "plain yogurt (optional)",
      "cooked rice (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pan Fried Sesame Tofu with Broccoli",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pan-fried-sesame-tofu-with-broccoli/",
    "summary": "I had a huge triumph today. I finally successfully made tofu. I’ve tried cooking with tofu in the past and could never really get it...",
    "ingredients": [
      "soy sauce",
      "water",
      "toasted sesame oil",
      "brown sugar",
      "rice vinegar",
      "grated fresh ginger",
      "garlic, minced",
      "sesame seeds",
      "cornstarch",
      "block extra-firm tofu",
      "pinch of salt",
      "cornstarch",
      "neutral oil (vegetable, canola, peanut)",
      "frozen broccoli florets",
      "green onions, sliced",
      "cooked rice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chili Roasted Sweet Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chili-roasted-sweet-potatoes/",
    "summary": "I favor one dish meals over the traditional “main plus two sides” structure these days because I like to save time and effort. BUT...",
    "ingredients": [
      "sweet potatoes",
      "chili powder*",
      "olive oil",
      "salt (or to taste)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cilantro Lime Chicken Drumsticks",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cilantro-lime-chicken-drumsticks/",
    "summary": "I finally got around to cooking some of the chicken drumsticks that I bought last week and they are soooo good! I love southwest...",
    "ingredients": [
      "olive oil",
      "garlic, minced",
      "cumin",
      "salt",
      "freshly cracked pepper",
      "limes",
      "bunch cilantro",
      "chicken drumsticks (about 1.75 lbs.)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Thick Cut Garlic Parmesan Oven Fries",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/thick-cut-garlic-parmesan-oven-fries/",
    "summary": "It’s kind of amazing how serendipitous grocery sales are sometimes. This week I had a really strong craving for oven fries and then I...",
    "ingredients": [
      "large russet potato (about 1 lb.)",
      "olive oil",
      "dried oregano",
      "garlic powder",
      "salt",
      "freshly cracked pepper",
      "grated parmesan",
      "handful fresh parsley (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Smoked Sausage Skillet with Peppers and Farro",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/smoked-sausage-skillet-with-peppers-and-farro/",
    "summary": "There’s something about the smell of smoked sausage, peppers, and onions that just makes my mouth water. That combination never really gets old. Luckily,...",
    "ingredients": [
      "olive oil ",
      "smoked sausage ",
      "bell peppers ",
      "yellow onion ",
      "diced tomatoes* ",
      "dried oregano ",
      "freshly cracked pepper (10-15 cranks of a mill)",
      "cooked farro ",
      "bunch fresh parsley, chopped (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Banana Nut Breakfast Farro",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/banana-nut-breakfast-farro/",
    "summary": "I’m about mid-way through my “week of farro” experiment. I cooked a big batch of farro earlier in the week and am using it in...",
    "ingredients": [
      "cooked farro ",
      "milk (dairy, soy, or almond)",
      "vanilla extract ",
      "brown sugar, maple syrup, or honey",
      "banana ",
      "chopped walnuts "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Mediterranean Farro Salad with Spiced Chickpeas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/mediterranean-farro-salad-with-spiced-chickpeas/",
    "summary": "I’m experimenting with a new grain this week, farro, and the first thing I wanted to make was a salad. Farro is excellent for...",
    "ingredients": [
      "tahini",
      "water ",
      "lemon juice ",
      "garlic, minced",
      "cumin ",
      "cayenne pepper ",
      "salt ",
      "chickpeas ",
      "olive oil ",
      "smoked paprika ",
      "garlic powder ",
      "cayenne (optional)",
      "freshly cracked pepper (10-15 cranks of a mill)",
      "salt to taste ",
      "cooked farro (or other grain)",
      "roma tomatoes ",
      "cucumber ",
      "bunch parsley "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pork Gyoza (Potstickers)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pork-gyoza/",
    "summary": "So, it’s been a crazy week (not even counting Mardi Gras). My car was broken into, my purse stolen, and along with it all...",
    "ingredients": [
      "finely shredded or chopped cabbage ",
      "canola or vegetable oil, divided",
      "green onions ",
      "garlic ",
      "grated ginger",
      "soy sauce ",
      "sesame oil ",
      "ground pork ",
      "gyoza or wonton wrappers"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "5 Minute Nacho Cheese Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/5-minute-nacho-cheese-sauce/",
    "summary": "I know, it seems kind of weird that I’m posting this 5 Minute Nacho Cheese Sauce recipe the day after the super bowl. But, the reason...",
    "ingredients": [
      "butter ",
      "flour ",
      "whole milk ",
      "medium cheddar, shredded (about 1.5 cups)",
      "salt ",
      "chili powder "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Curried Red Lentil and Pumpkin Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/curried-red-lentil-and-pumpkin-soup/",
    "summary": "Hooray for easy soups! This is the type of recipe that saves the day. Very few ingredients, fast, and really delicious. Not to mention the...",
    "ingredients": [
      "olive oil ",
      "yellow onion ",
      "garlic ",
      "grated fresh ginger ",
      "pumpkin purée ",
      "dry red lentils ",
      "vegetable or chicken broth* ",
      "curry powder (or to taste)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Stir Fry Beef Noodles",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/stir-fry-beef-noodles/",
    "summary": "Okay, so technically I didn’t “stir fry” anything here, but this is what you make at home to mimmic stir fry when you don’t...",
    "ingredients": [
      "soy sauce ",
      "water ",
      "brown sugar ",
      "chili garlic sauce, sambal, or sriracha",
      "sesame oil ",
      "rice noodles ",
      "garlic ",
      "grated ginger ",
      "vegetable oil ",
      "lean ground beef ",
      "carrot ",
      "green onions ",
      "handful fresh cilantro (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Oven Roasted Chicken Legs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/oven-roasted-chicken-legs/",
    "summary": "Chicken legs are often one of the least expensive cuts of chicken. Coincidentally, they are also my favorite part on a rotisserie chicken! Since...",
    "ingredients": [
      "bone-in skin-on chicken legs ",
      "butter (room temperature)",
      "lemon pepper seasoning* "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Banana Coconut Baked Oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/banana-coconut-baked-oatmeal/",
    "summary": "Good morning! After making a batch of my “Oatmeal Cookie” Baked Oatmeal last week, I was ready for more. I hadn’t made baked oatmeal...",
    "ingredients": [
      "mashed ripe bananas* ",
      "large egg ",
      "brown sugar ",
      "vanilla ",
      "nutmeg",
      "baking powder ",
      "salt ",
      "unsweetened shredded coconut ",
      "coconut milk ",
      "old-fashioned rolled oats "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Weeknight Enchiladas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/weeknight-enchiladas/",
    "summary": "Why am I calling these enchiladas Weeknight Enchiladas? Because they’re basic. Nothing frilly or fancy, just simple, basic bean and cheese enchiladas. But there...",
    "ingredients": [
      "vegetable or canola oil ",
      "chili powder* ",
      "flour ",
      "water ",
      "tomato paste ",
      "cumin ",
      "garlic powder ",
      "cayenne pepper ",
      "salt ",
      "small corn tortillas ",
      "refried beans ",
      "pepper jack, shredded (2 cups)",
      "large avocado, sliced thin",
      "bunch cilantro (or green onions), roughly chopped"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Broiled Balsamic Vegetables with Lemon Parsley Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/broiled-balsamic-vegetables-with-lemon-parsley-rice/",
    "summary": "This recipe was originally designed to be a balsamic vegetable kebab, served over seasoned rice, but at the last minute I thought, “Why bother...",
    "ingredients": [
      "olive oil ",
      "balsamic vinegar ",
      "garlic, minced",
      "brown sugar ",
      "soy sauce ",
      "dijon mustard ",
      "freshly cracked pepper ",
      "button mushrooms ",
      "green bell pepper ",
      "medium zucchini ",
      "grape tomatoes ",
      "yellow or purple onion ",
      "long grain white rice* ",
      "water ",
      "garlic, minced",
      "salt ",
      "bunch fresh parsley ",
      "olive oil ",
      "zest of one lemon "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Skillet Chicken with Orzo and Olives",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/skillet-chicken-with-orzo-and-olives/",
    "summary": "I’ve been craving the salty, briny flavor of kalamata olives lately, so I bought a handful of olives off the olive/salad bar at the...",
    "ingredients": [
      "chicken thighs (bone-in, skin on)",
      "pinch of salt and pepper ",
      "olive oil ",
      "garlic, minced",
      "diced tomatoes* ",
      "pitted kalamata olives ",
      "dried oregano ",
      "chicken broth** ",
      "uncooked orzo ",
      "bunch parsley (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Kale Chicken and Gnocchi Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/kale-chicken-and-gnocchi-soup/",
    "summary": "So I broke down the other day and bought a rotisserie chicken. I feel a little guilty because it was out of budget, but...",
    "ingredients": [
      "olive oil",
      "garlic ",
      "yellow onion ",
      "carrots ",
      "bunch kale",
      "rotisserie chicken breast (about 1-1.5 cups)",
      "chicken broth* ",
      "nutmeg ",
      "basil ",
      "freshly cracked pepper ",
      "pinch red pepper flakes (optional)",
      "gnocchi ",
      "half and half or cream (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cheesy Vegetarian Chili Mac",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cheesy-vegetarian-chili-mac/",
    "summary": "It’s been really cold here (well, cold for me) and that makes me want comfort food. One dish that I absolutely loved in the past but...",
    "ingredients": [
      "olive oil ",
      "yellow onion ",
      "garlic",
      "flour ",
      "chili powder* ",
      "diced tomatoes ",
      "tomato sauce ",
      "kidney beans ",
      "black beans ",
      "pinto beans ",
      "frozen corn kernels",
      "vegetable broth ",
      "uncooked macaroni noodles ",
      "shredded sharp cheddar "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Nam Sod (Thai Pork Salad)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/nam-sod-thai-pork-salad/",
    "summary": "I forgot the peanuts! I hate it when I make a recipe, photograph the whole thing, eat it, and then realize I completely forgot...",
    "ingredients": [
      "fresh lime juice (about 2 limes)",
      "fish sauce ",
      "grated fresh ginger ",
      "chili garlic sauce or sambal oelek ",
      "ground pork or turkey ",
      "garlic ",
      "canola oil ",
      "small red onion ",
      "carrot ",
      "bunch cilantro ",
      "unsalted peanuts ",
      "cooked rice (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "20 Minute Creamy Spinach Artichoke Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/20-minute-creamy-spinach-artichoke-pasta/",
    "summary": "As this past week came to a close, I still needed one more quick recipe to fill out our menu. I had already used up...",
    "ingredients": [
      "butter ",
      "garlic ",
      "chicken broth* ",
      "milk ",
      "salt ",
      "freshly cracked pepper ",
      "linguine ",
      "fresh baby spinach (1/2 of 8oz bag)",
      "quartered artichoke hearts ",
      "grated parmesan "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Vegetarian Shepherd’s Pie",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/vegetarian-shepherds-pie/",
    "summary": "After making (and devouring) my Slow Cooker Mashed Potatoes last week, I was really craving some shepherd’s pie. But, because of the strict budget...",
    "ingredients": [
      "cooked lentils (optional)*",
      "garlic ",
      "yellow onion ",
      "olive oil ",
      "carrots ",
      "stalks celery",
      "button mushrooms ",
      "salt",
      "dried thyme ",
      "smoked paprika ",
      "freshly cracked pepper ",
      "tomato paste",
      "flour ",
      "vegetable broth ",
      "frozen peas",
      "mashed potatoes "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pineapple Sriracha Breakfast Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pineapple-sriracha-breakfast-bowls/",
    "summary": "Last week was pretty crazy with the holidays, visiting family, and general chaos, so I didn’t cook as many real “recipes” as usual. Instead,...",
    "ingredients": [
      "cooked rice (preferably jasmine rice)",
      "soy sauce*",
      "sriracha*",
      "splash of sesame oil*",
      "chopped pineapple",
      "green onion, sliced",
      "large egg",
      "salt and pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Oven Roasted Frozen Broccoli",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/oven-roasted-frozen-broccoli/",
    "summary": "I had an “Ah-ha!” moment last week that I just had to share with you. I always thought frozen broccoli wouldn’t work well for roasting...",
    "ingredients": [
      "frozen broccoli florets ",
      "olive oil ",
      "montreal steak seasoning "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Mashed Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-mashed-potatoes/",
    "summary": "I don’t know if you know this, but I avoid mashed potatoes like the plague. Don’t get me wrong, I love to eat them, but...",
    "ingredients": [
      "russet potatoes",
      "chicken broth ",
      "garlic ",
      "salt and freshly cracked pepper to taste ",
      "cream cheese ",
      "milk ",
      "butter "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cheesy Gnocchi Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cheesy-gnocchi-skillet/",
    "summary": "This is a busy time of year, maybe even the busiest. Between shopping, holiday parties, and visiting family, no one really wants to spend...",
    "ingredients": [
      "gnocchi ",
      "tbps olive oil $0.16",
      "garlic",
      "frozen chopped greens ",
      "pasta sauce ",
      "grated parmesan ",
      "shredded mozzarella "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Turkey Chili Smothered Sweet Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/turkey-chili-smothered-sweet-potatoes/",
    "summary": "When I perused the sale flyers before grocery shopping this week, I still didn’t have my menu set in stone. I knew I had...",
    "ingredients": [
      "olive oil",
      "ground turkey ",
      "yellow onion ",
      "garlic ",
      "tomato sauce ",
      "tomato paste ",
      "kidney or black beans ",
      "chili powder ",
      "oregano ",
      "cumin ",
      "water ",
      "salt to taste ",
      "small sweet potatoes (1/2 to 3/4 lb. each)",
      "shredded cheddar cheese ",
      "cilantro or green onions for garnish "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Gingersnap Granola",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/gingersnap-granola/",
    "summary": "Since I’ve been making homemade yogurt in my Instant Pot, I needed some homemade granola to make the picture complete. It took me a couple...",
    "ingredients": [
      "old-fashioned rolled oats ",
      "oat bran ",
      "sliced almonds ",
      "molasses (not black strap)",
      "brown sugar ",
      "canola oil ",
      "water ",
      "powdered ginger* ",
      "cinnamon ",
      "ground cloves ",
      "salt ",
      "raisins "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Naan Bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/naan/",
    "summary": "And now for the much anticipated Naan recipe! If you’re unfamiliar with naan, it is basically just an Indian style flat bread. Okay, maybe...",
    "ingredients": [
      "dry active yeast ",
      "sugar ",
      "water ",
      "flour, divided",
      "salt ",
      "olive oil ",
      "plain yogurt ",
      "large egg "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "30 minute Posole",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/30-minute-posole/",
    "summary": "During my “off” week just after Thanksgiving, I picked up a pork loin and gave it the Chili Rubbed Pork treatment in my slow...",
    "ingredients": [
      "small yellow onion",
      "vegetable or canola oil ",
      "flour",
      "mild chili powder* ",
      "tomato paste ",
      "cumin ",
      "garlic powder ",
      "cayenne pepper (optional)",
      "salt ",
      "water ",
      "chicken broth** ",
      "chopped green chiles ",
      "hominy ",
      "shredded pork, chicken, or beef (pre-cooked)",
      "fresh lime ",
      "bunch fresh cilantro "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Quick Garlic Parmesan Broccoli",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/quick-garlic-parmesan-broccoli/",
    "summary": "I was originally going to make this Garlic Parmesan Broccoli roasted in the oven, but in the end I opted for a quick stove...",
    "ingredients": [
      "crowns broccoli (approx. 1 lb.)",
      "lemon ",
      "olive oil (or butter)",
      "garlic",
      "grated parmesan",
      "salt and freshly ground pepper to taste "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Eggplant Parmesan Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/eggplant-parmesan-pasta/",
    "summary": "I saw this really yummy looking photo on Instagram the other day, but it didn’t have a recipe link. The photo still made me...",
    "ingredients": [
      "small eggplant (1 lb.)",
      "salt ",
      "flour ",
      "large egg ",
      "milk ",
      "plain breadcrumbs ",
      "grated parmesan ",
      "garlic powder ",
      "rigatoni ",
      "pasta sauce ",
      "shredded mozzarella "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "All-Edge Spiced Brownies",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/all-edge-spiced-brownies/",
    "summary": "It’s gift season and I keep seeing those novelty “all-edge” brownie pans that have a zig zag divider snaking through the center that promises...",
    "ingredients": [
      "flour ",
      "unsweetened cocoa powder ",
      "granulated sugar",
      "salt ",
      "cayenne pepper ",
      "baking powder",
      "cinnamon",
      "large eggs",
      "vanilla ",
      "butter, melted",
      "butter (for greasing the muffin tin)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Hot & Sour Vegetable Soup with Tofu",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/hot-sour-vegetable-soup-with-tofu/",
    "summary": "So, I actually made this Hot & Sour Vegetable Soup last week, but got so busy with Thanksgiving madness that I didn’t have a chance to...",
    "ingredients": [
      "canola oil ",
      "grated fresh ginger ",
      "green onions ",
      "red cabbage ",
      "carrots",
      "button mushrooms ",
      "vegetable broth",
      "soy sauce (or more to taste)",
      "rice vinegar ",
      "chili garlic sauce or sambal olek ",
      "block extra firm tofu "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "How to Make Stove Top Popcorn",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/how-to-make-stove-top-popcorn/",
    "summary": "In last week’s recap I mentioned how I picked up a big bag of popcorn because it’s my favorite salty/crunchy snack and it’s super...",
    "ingredients": [
      "canola or vegetable oil",
      "popcorn kernels"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spaghetti with Vegetable and Meat Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spaghetti-with-vegetable-meat-sauce/",
    "summary": "This week I had a killer craving for some classic spaghetti and meat sauce. I haven’t had that in forever, so it went on the...",
    "ingredients": [
      "olive oil",
      "lean ground beef ",
      "yellow onion ",
      "garlic ",
      "zucchini (about 1/2 lb.)",
      "carrots ",
      "basil ",
      "oregano ",
      "salt ",
      "freshly cracked pepper",
      "pinch red pepper flakes (optional)",
      "pasta sauce* ",
      "spaghetti "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cabbage and Cranberry Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cabbage-and-cranberry-salad/",
    "summary": "Remember that cabbage that I bought last week but never used? No? Oh, well, I had a cabbage in my fridge that needed to...",
    "ingredients": [
      "head purple cabbage ",
      "dried cranberries ",
      "sunflower seeds ",
      "feta, crumbled",
      "champagne vinaigrette "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sesame Glazed Salmon and Green Beans",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sesame-glazed-salmon-and-green-beans/",
    "summary": "This Sesame Glazed Salmon with Green Beans is another one of those “faster than take-out” dishes. It’s incredibly simple, plus OMG it looks spectacular. Right? Look...",
    "ingredients": [
      "salmon filet ",
      "fresh green beans ",
      "soy sauce ",
      "water ",
      "rice wine (mirin)",
      "brown sugar",
      "toasted sesame oil",
      "garlic, minced",
      "fresh ginger, grated or minced",
      "sesame seeds ",
      "cornstarch "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spinach and Chickpea Rice Pilaf",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-and-chickpea-rice-pilaf/",
    "summary": "Happy weekend, everyone! As you may have noticed, things look a little different around here! Budget Bytes has gotten a sparkly new makeover. We’re...",
    "ingredients": [
      "olive oil ",
      "garlic",
      "yellow onion ",
      "smoked paprika ",
      "oregano ",
      "cumin ",
      "long grain white rice",
      "frozen chopped spinach",
      "chickpeas ",
      "fresh lemon ",
      "vegetable broth ",
      "feta, crumbled"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Eggs Florentine Breakfast Pizza",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/eggs-florentine-breakfast-pizza/",
    "summary": "Working on a weekly grocery budget can be tough because sometimes you get those mid-week cravings and there’s still a good 3-4 days before...",
    "ingredients": [
      "butter ",
      "all-purpose flour ",
      "whole milk ",
      "garlic powder ",
      "salt ",
      "batch thin and crispy pizza crust* ",
      "frozen spinach, thawed (about 1 to 1.5 cups) ",
      "shredded mozzarella ",
      "large eggs ",
      "freshly cracked pepper ",
      "cornmeal (for pizza pan--optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Italian Chicken and Peppers",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-italian-chicken-and-peppers/",
    "summary": "I’m in love with this Slow Cooker Italian Chicken and Peppers. I’m just going to lay it out there. It’s every bit as easy,...",
    "ingredients": [
      "bell peppers (any color)",
      "medium onion",
      "boneless-skinless chicken breasts or thighs (1.5 lbs. total)",
      "basil",
      "oregano",
      "salt and pepper",
      "marinara sauce"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Garlic Parmesan Polenta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/garlic-parmesan-polenta/",
    "summary": "This was actually going to be part of a separate recipe, until I realized just how versatile this Garlic Parmesan Polenta is. Once I...",
    "ingredients": [
      "yellow cornmeal",
      "water",
      "salt",
      "butter",
      "grated parmesan",
      "garlic powder",
      "canola or vegetable oil"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "One Pot Creamy Sun Dried Tomato Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/one-pot-creamy-sun-dried-tomato-pasta/",
    "summary": "Y’all know I love one pot pasta dishes, and I know a lot of you do too. They’re quick, easy, and pack a lot...",
    "ingredients": [
      "butter",
      "garlic",
      "chicken broth*",
      "whole milk",
      "fettuccine",
      "sun dried tomatoes",
      "freshly cracked pepper",
      "grated parmesan"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Vegetable Enchilada Casserole",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/vegetable-enchilada-casserole/",
    "summary": "Enchilada Casserole is such a classic. I’ve seen a million different interpretations of this dish over the years. Why? Because it’s easy and it’s...",
    "ingredients": [
      "small corn tortillas",
      "shredded \"taco blend\" cheese",
      "zucchini (about 3/4 lb.)",
      "black beans, drained*",
      "frozen corn kernels",
      "diced green chiles",
      "bunch (3-4 each) green onions",
      "bunch cilantro (optional)",
      "salt",
      "vegetable or canola oil",
      "chili powder",
      "flour",
      "water",
      "tomato paste",
      "cumin",
      "garlic powder",
      "cayenne pepper",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Autumn Harvest Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/autumn-harvest-salad/",
    "summary": "I finally got some apples at a decent price. Not a good price, but a manageable price anyway. Butternut squash was also on sale this week, so...",
    "ingredients": [
      "butternut squash",
      "olive oil",
      "salt and pepper",
      "uncooked bulgur",
      "fuji apples (about 1 lb.)",
      "bunch flat leaf parsley",
      "feta, crumbled",
      "olive oil",
      "lemon juice",
      "honey",
      "salt",
      "garlic powder",
      "freshly cracked pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Bacon Bean and Potato Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/bacon-bean-potato-soup/",
    "summary": "A few weeks ago, my friend Jenni sent me a link to this amazing looking Bean and Bacon Soup by Taste and Tell. I had...",
    "ingredients": [
      "dry navy beans",
      "bacon",
      "garlic",
      "yellow onion",
      "carrots",
      "stalks celery",
      "potatoes",
      "chicken broth",
      "tomato sauce",
      "salt and pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Dilly Vegetable Dip",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/dilly-vegetable-dip/",
    "summary": "It’s kind of silly how excited I get when I come up with ways to use my leftover ingredients. This week when I peeked...",
    "ingredients": [
      "sour cream",
      "lemon pepper",
      "salt",
      "garlic powder",
      "chopped fresh dill"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sweet Potato Cornbread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-potato-cornbread/",
    "summary": "OMG. Y’all. Stop everything. This is important. I knew I loved cornbread, but I didn’t know I could love it this much. I decided to...",
    "ingredients": [
      "medium sweet potato (about 1 lb.)",
      "yellow cornmeal",
      "all-purpose flour",
      "sugar",
      "baking powder",
      "salt",
      "cinnamon",
      "nutmeg",
      "large eggs",
      "sour cream",
      "milk",
      "canola or vegetable oil",
      "canola or vegetable oil for the skillet"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pasta Salad with Sausage and Arugula",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pasta-salad-with-sausage-and-arugula/",
    "summary": "While I was planning my menu for this week, I took a peek into my freezer to see what might be hiding in there waiting...",
    "ingredients": [
      "canola oil",
      "olive oil",
      "red wine vinegar",
      "garlic, crushed",
      "dijon mustard",
      "dried oregano",
      "salt",
      "freshly cracked pepper",
      "pasta",
      "italian sausage (hot, mild or sweet)",
      "mozzarella",
      "red bell pepper",
      "orange or yellow bell pepper",
      "arugula"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Triple Berry Oat Muffins",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/triple-berry-oat-muffins/",
    "summary": "I really don’t make muffins often because I kind of resent the fact that they parade around like a legit breakfast when they’re really just a...",
    "ingredients": [
      "all-purpose flour",
      "whole wheat flour",
      "rolled oats",
      "brown sugar",
      "white sugar",
      "salt",
      "baking powder",
      "cinnamon",
      "milk",
      "vegetable or canola oil",
      "large eggs",
      "frozen berries",
      "rolled oats",
      "chilled butter",
      "brown sugar",
      "cinnamon"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Matzo Ball Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/matzo-ball-soup/",
    "summary": "I kind of wore myself out this past weekend with long days and lots of exciting activity. So when I finally made it home...",
    "ingredients": [
      "vegetable or canola oil",
      "garlic",
      "yellow onion",
      "carrots",
      "stalks celery",
      "chicken breast (about 3/4 lb.)*",
      "chicken broth**",
      "water",
      "freshly cracked pepper",
      "few sprigs fresh dill",
      "large eggs",
      "vegetable or canola oil",
      "matzo meal",
      "salt",
      "baking powder",
      "freshly cracked pepper",
      "water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pumpkin Pie Spice Snickerdoodles (for two)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pumpkin-pie-spice-snickerdoodles-for-two/",
    "summary": "After a whole month of regimented eating (the September Challenge) I kind of wanted to let loose come October 1st. I watched people posting...",
    "ingredients": [
      "butter (room temperature)",
      "granulated sugar",
      "large egg yolk",
      "vanilla extract",
      "flour",
      "salt",
      "baking powder",
      "cinnamon",
      "ground ginger",
      "nutmeg",
      "cloves",
      "granulated sugar",
      "cinnamon"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Loaded French Bread Pizza",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/loaded-french-bread-pizza/",
    "summary": "Week four of the September Challenge is officially complete, but I’m going to wait until the last few days of the month are over...",
    "ingredients": [
      "large loaf french bread (20-24\" long)",
      "italian sausage",
      "frozen spinach (about 1 cup)",
      "roma tomatoes",
      "mushrooms and black olives from salad bar*",
      "mozzarella",
      "tomato sauce",
      "tomato paste",
      " dried oregano",
      " dired basil",
      "garlic powder"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Yellow Rice Chicken Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/yellow-rice-chicken-skillet/",
    "summary": "One of my favorite things in the world is Yellow Jasmine Rice. It’s so flavorful and fragrant that I could eat an entire bowl...",
    "ingredients": [
      "vegetable or canola oil",
      "bone-in chicken thighs with skin",
      "pinch salt and pepper",
      "garlic, minced",
      "turmeric",
      "cumin",
      "cinnamon",
      "long grain jasmine rice",
      "frozen peas",
      "chicken broth*",
      "bunch cilantro (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Caramelized Banana and Peanut Butter Quesadilla",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/caramelized-banana-and-peanut-butter-quesadilla/",
    "summary": "Dessert during the September Challenge? Heck yeah! Especially if it’s leftover Caramelized Banana and Peanut Butter Quesadillas! I’ve been buying bananas because they’re one...",
    "ingredients": [
      "ripe banana",
      "small flour tortilla",
      "peanut butter",
      "butter",
      "brown sugar",
      "dash of cinnamon"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Parsley Pesto Pasta with Blistered Tomatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/parsley-pesto-pasta-with-blistered-tomatoes/",
    "summary": "Okay, this one is a bit of a splurge, especially considering my tight September Challenge budget, but after last week’s meat heavy menu I...",
    "ingredients": [
      "bunch italian (flat leaf) parsley",
      "grated parmesan",
      "garlic",
      "salt",
      "fresh lemon",
      "olive oil",
      "olive oil",
      "cherry tomatoes",
      "salt and pepper to taste",
      "pasta (any shape)",
      "fried eggs (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Poor Man’s Burrito Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/poor-mans-burrito-bowls/",
    "summary": "One of my favorite things that we ate for dinner when I was growing up was rice, black beans, salsa, and cheese, or what I...",
    "ingredients": [
      "cooked rice",
      "black beans*",
      "cumin",
      "garlic powder",
      "salt to taste",
      "salsa",
      "shredded cheese (cheddar or pepper jack)",
      "bunch green onions"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chili Rubbed Pulled Pork",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chili-rubbed-pulled-pork/",
    "summary": "After grabbing the groceries that I needed for this week’s recipes, I had a few dollars to spare in my September Challenge budget, so...",
    "ingredients": [
      "boneless pork butt",
      "chili powder*",
      "smoked paprika",
      "cayenne pepper",
      "garlic powder",
      "onion powder",
      "salt",
      "freshly cracked pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Skillet Meatballs and Marinara",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/skillet-meatballs-and-marinara/",
    "summary": "I think I’ve hit the September Challenge jackpot with this one, folks. When I had my first bite of these Skillet Meatballs and Marinara I...",
    "ingredients": [
      "italian sausage (mild, sweet or hot)",
      "breadcrumbs",
      "large egg",
      "yellow onion, finely diced",
      "olive oil",
      "yellow onion, diced",
      "garlic",
      "crushed tomatoes",
      "dried oregano",
      "dried basil",
      "salt",
      "freshly cracked pepper",
      "brown sugar",
      "tomato paste",
      "pasta (any shape)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Bowties and Broccoli",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/bowties-and-broccoli/",
    "summary": "One of the things I’ve learned about eating on a budget is that simple recipes win. The fewer ingredients you need, the fewer ingredients...",
    "ingredients": [
      "pasta",
      "frozen broccoli florets",
      "butter",
      "grated parmesan",
      "salt to taste",
      "freshly cracked pepper to taste",
      "pinch crushed red pepper (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Homemade Cornbread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/everyday-cornbread/",
    "summary": "Cornbread is a highly underrated side dish. You can whip up this deliciously sweet and moist homemade cornbread with just a few pantry staples,...",
    "ingredients": [
      "yellow cornmeal",
      "all-purpose flour",
      "sugar",
      "baking powder",
      "salt",
      "milk",
      "large egg",
      "vegetable or canola oil"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Spinach Artichoke Pizza",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-spinach-artichoke-pizza/",
    "summary": "I’m starting a difficult challenge tomorrow where, like last year’s SNAP challenge, I’m going to attempt to eat only $4.50 worth of food per...",
    "ingredients": [
      "all-purpose flour",
      "salt",
      "instant or bread machine yeast",
      "olive oil",
      "water",
      "frozen chopped spinach",
      "butter",
      "garlic",
      "cream cheese",
      "milk",
      "salt",
      "vegetable oil",
      "artichoke hearts",
      "pinch red pepper flakes (optional)",
      "shredded mozzarella"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Mini Black Bean Turkey Burgers",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/mini-black-bean-turkey-burgers/",
    "summary": "One of my favorite techniques for stretching my food budget is substituting half of the meat in my meals with beans. So, when I...",
    "ingredients": [
      "black beans*",
      "green onions",
      "chili powder**",
      "cumin",
      "garlic powder",
      "cayenne pepper",
      "salt",
      "lean ground turkey",
      "ripe avocado",
      "lime",
      "garlic powder",
      "salt",
      "sour cream",
      "sugar",
      "pita halves",
      "roma tomatoes, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Vegetarian Mustard Greens",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/vegetarian-mustard-greens/",
    "summary": "Let’s talk about greens for a minute. Hearty greens, like mustard greens, collard greens, turnip greens, and sure, kale too. These are some of...",
    "ingredients": [
      "olive oil",
      "yellow onion",
      "garlic",
      "vegetable broth*",
      "fresh mustard greens, stemmed and cut",
      "smoked paprika",
      "sugar",
      "freshly cracked pepper",
      "pinch red pepper flakes (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creole White Beans with Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creole-white-beans-with-chicken/",
    "summary": "Hello! I just got back from an extremely restful, yet indulgent, beach vacation. The sea was beautiful, but the food and drinks were even...",
    "ingredients": [
      "navy beans (dry)",
      "olive oil",
      "garlic",
      "yellow onion",
      "stalks celery",
      "green bell peppers",
      "red bell pepper",
      "bunch flat leaf parsley",
      "skinless chicken thighs (bone-in or boneless)",
      "creole seasoning blend",
      "oregano",
      "smoked paprika",
      "freshly cracked pepper",
      "water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Oatmeal Cookie Baked Oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/oatmeal-cookie-baked-oatmeal/",
    "summary": "I get a lot of recipe requests and ideas from readers and, although I can’t try them all, I absolutely love hearing them. They’re...",
    "ingredients": [
      "unsweetened applesauce",
      "large egg",
      "brown sugar",
      "vanilla extract",
      "cinnamon",
      "nutmeg",
      "salt",
      "baking powder",
      "melted butter",
      "milk",
      "raisins",
      "old-fashioned rolled oats"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Red Pepper and Feta Frittata",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-red-pepper-and-feta-frittata/",
    "summary": "I purchased three rather expensive ingredients this week: roasted red peppers, feta, and a large bag of fresh spinach. I was really intent on...",
    "ingredients": [
      "canola or vegetable oil",
      "garlic",
      "baby spinach",
      "roasted red peppers",
      "feta",
      "salt and pepper to taste",
      "pinch of crushed red pepper (optional)",
      "large eggs",
      "whole milk or half and half"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Red Pepper Hummus Wraps",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-red-pepper-hummus-wraps/",
    "summary": "Today I had this insane craving for cold and crunchy vegetables all wrapped up inside a fluffy pita, so I threw together these super...",
    "ingredients": [
      "chickpeas",
      "lemon juice",
      "tahini",
      "olive oil",
      "cumin",
      "garlic powder",
      "salt",
      "water",
      "roasted red peppers",
      "cucumber",
      "feta",
      "pitas",
      "baby spinach or baby greens"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Apple Pie Scones",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/apple-pie-scones/",
    "summary": "Happy Monday! I hope you had a fantastic weekend. Because our heat indices were in the 110’s this weekend, I played it safe and stayed...",
    "ingredients": [
      "large egg",
      "unsweetened apple sauce",
      "lemon juice",
      "sugar",
      "medium apple*",
      "all-purpose flour (plus a small amount for dusting)",
      "salt",
      "baking powder",
      "cinnamon",
      "ground ginger",
      "cold butter",
      "powdered sugar",
      "cinnamon",
      "water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Simple Tomato Cucumber Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/simple-tomato-cucumber-salad/",
    "summary": "I’m a firm believer that side dishes should be kept simple. I like my main dish to be the star of the show, and...",
    "ingredients": [
      "olive oil",
      "red wine vinegar",
      "dried oregano",
      "salt",
      "freshly cracked pepper",
      "roma tomatoes (or two medium tomatoes)",
      "medium cucumber",
      "small red onion"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Pepper Chicken with Orzo",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-pepper-chicken-with-orzo/",
    "summary": "Welcome to another episode of “How can so few ingredients make such a delicious meal?!” Skillet meals, my friends. They’re a miracle. And this...",
    "ingredients": [
      "chicken thighs*",
      "lemon pepper seasoning, divided",
      "canola oil",
      "garlic",
      "chicken broth",
      "bunch parsley",
      "orzo",
      "feta, crumbled"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Smoky Parmesan Roasted Cauliflower",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/smoky-parmesan-roasted-cauliflower/",
    "summary": "You know you’re on to something good when you’re cooking vegetables, but it smells like there’s a pizza in the oven. And for some...",
    "ingredients": [
      "smoked paprika",
      "oregano",
      "garlic powder",
      "salt",
      "freshly cracked pepper",
      "grated parmesan",
      "olive oil",
      "head cauliflower"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Garden Vegetable Lasagna Roll Ups",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/garden-vegetable-lasagna-roll-ups/",
    "summary": "My freezer is lookin’ a little bare these days, so it’s time to start making some stuff that I can freeze portions of for...",
    "ingredients": [
      "lasagna noodles",
      "canola oil",
      "garlic",
      "yellow onion",
      "button mushrooms",
      "zucchini",
      "carrots",
      "oregano",
      "salt and pepper to taste",
      "ricotta cheese",
      "shredded mozzarella",
      "grated parmesan",
      "pasta sauce"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Peanut Butter S’mores Pots",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/peanut-butter-smores-pots/",
    "summary": "There’s nothing that says “summer” like ooey-gooey s’mores cooked over an open campfire. But for city and apartment dwellers, that summer treat might just be...",
    "ingredients": [
      "graham crackers",
      "butter",
      "sugar",
      "peanut butter (optional)",
      "milk chocolate chips",
      "large marshmallows"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spicy Cashew Crunch Stir Fry",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-cashew-crunch-stir-fry/",
    "summary": "Stir fry is my bes fran. It’s a great way to use the leftover vegetables in your fridge. Just toss them into a hot skillet,...",
    "ingredients": [
      "soy sauce ",
      "chili garlic sauce or sambal*",
      "brown sugar ",
      "grated fresh ginger ",
      "toasted sesame oil ",
      "cornstarch ",
      "vegetable oil ",
      "crown broccoli (about 1 lb.)",
      "carrots ",
      "red bell pepper",
      "yellow onion ",
      "cashews ",
      "green onions, sliced for garnish (optional)",
      "cooked rice "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Taco Salad Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/taco-salad-skillet/",
    "summary": "Oops, do I make too many taco dishes? NOT POSSIBLE. Okay really, I’m sorry if you’re not as into tacos as I am, but...",
    "ingredients": [
      "vegetable oil ",
      "ground beef $",
      "chili powder blend",
      "cumin ",
      "oregano ",
      "garlic powder ",
      "cayenne pepper ",
      "salt ",
      "black beans, drained",
      "frozen corn kernels, thawed",
      "shredded cheddar cheese ",
      "broken tortilla chips ",
      "head iceberg lettuce ",
      "large tomato ",
      "green onions ",
      "sour cream"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tropical Yogurt Parfaits",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tropical-yogurt-parfaits/",
    "summary": "If you’re not on the “overnight oats” train, it might be time to hop on. Overnight oats are an amazing way to eat oats...",
    "ingredients": [
      "rolled oats ",
      "yogurt* ",
      "bananas ",
      "pineapple chunks in juice ",
      "mango ",
      "shredded coconut "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sweet Potato Tacos with Lime Crema",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-potato-tacos-with-lime-crema/",
    "summary": "Tacos are one of my favorite summer quick fixes. They don’t have to be complicated and they’re not too heavy. Fresh toppings keep the...",
    "ingredients": [
      "sour cream or crema ",
      "fresh lime ",
      "salt ",
      "garlic ",
      "olive oil ",
      "garlic ",
      "sweet potato ",
      "black beans ",
      "cumin ",
      "salt and pepper to taste ",
      "green onions ",
      "bunch fresh cilantro (optional)",
      "small (taco sized) tortillas"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken Kale Caesar Wraps",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-kale-caesar-wraps/",
    "summary": "I still had a few carrots in my fridge and half of a rotisserie chicken, so I decided to mix them up into a...",
    "ingredients": [
      "bunch lacinato kale (about 5 cups chopped)",
      "chickpeas ",
      "carrots ",
      "rotisserie chicken (2 cups chopped)",
      "grated parmesan ",
      "freshly cracked pepper ",
      "creamy caesar dressing ",
      "large tortillas (burrito size)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Crunchy Chinese Chicken Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/crunchy-chinese-chicken-salad/",
    "summary": "The “cold and crunchy” summer food cravings continue for me. So, this week I reached into my vault (text files that I created 15...",
    "ingredients": [
      "canola or vegetable oil ",
      "rice vinegar ",
      "honey ",
      "soy sauce ",
      "ground ginger (dried)",
      "garlic powder ",
      "toasted sesame oil ",
      "freshly cracked pepper",
      "head (2 lbs.) napa cabbage",
      "carrots ",
      "green onions ",
      "sliced almonds (or chopped peanuts)",
      "uncooked ramen noodles, seasoning discarded",
      "rotisserie chicken (about 2 cups chopped)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Zucchini Sausage Ravioli",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/zucchini-sausage-ravioli/",
    "summary": "I love cooking from scratch because it usually offers both cost and nutritional benefits, but there are always nights when you just need something...",
    "ingredients": [
      "frozen cheese ravioli ",
      "olive oil ",
      "italian sausage ",
      "zucchini ",
      "pasta sauce "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Mushroom Spinach and Swiss French Bread Pizzas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/mushroom-spinach-and-swiss-french-bread-pizzas/",
    "summary": "The other day I needed something really fast and easy for lunch and I was craving Swiss cheese (weird, right?). Well, my solution to...",
    "ingredients": [
      "olive oil, divided ",
      "garlic, minced",
      "button mushrooms ",
      "frozen spinach",
      "salt & pepper to taste ",
      "loaf soft french bread ",
      "swiss cheese "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pineapple Pork Kebabs (no grill required)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pineapple-pork-kebabs-no-grill-required/",
    "summary": "I love absolutely love that “licked by the flame” flavor that grilled food has. Unfortunately, I don’t have a grill, so I’m left trying to...",
    "ingredients": [
      "garlic, minced",
      "fresh ginger, grated",
      "soy sauce ",
      "canola or vegetable oil ",
      "honey ",
      "boneless pork chops",
      "vidalia onion ",
      "green bell pepper ",
      "pineapple chunks (packed in juice)",
      "canola or vegetable oil ",
      "salt and pepper ",
      "bunch cilantro ",
      "sriracha (to taste)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Apple Cabbage Slaw",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/apple-cabbage-slaw/",
    "summary": "I’m still on a vegetable binge, wanting to eat every vegetable in sight. More specifically, I want cold, crunchy, crispy vegetables. A light summer...",
    "ingredients": [
      "mayonnaise ",
      "greek style plain yogurt ",
      "apple cider vinegar ",
      "honey ",
      "salt ",
      "small head purple cabbage (about 1.5 lbs.)",
      "large carrot ",
      "medium granny smith apple ",
      "raisins "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Plum Salad with Lemon Ginger Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/plum-salad-with-lemon-ginger-dressing/",
    "summary": "#FancyFriday Okay, so this Plum Salad with Lemon Ginger Dressing is a little fancy pants, but after overdosing on pasta and pizza over the...",
    "ingredients": [
      "fresh grated ginger ",
      "fresh lemon juice ",
      "canola (or other light oil)",
      "honey",
      "salt ",
      "freshly cracked pepper ",
      "plums (about 1/2 lb. total)",
      "bunch fresh parsley ",
      "sliced almonds ",
      "cooked bulgur, quinoa, couscous, or rice (chilled)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "One Pot Roasted Red Pepper Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/one-pot-roasted-red-pepper-pasta/",
    "summary": "This one goes out to all of you “one pot pasta” lovers out there. …And I know there are a lot of you! Allow...",
    "ingredients": [
      "vegetable broth ",
      "fettuccine ",
      "small vidalia onion ",
      "garlic ",
      "roasted red peppers ",
      "fire roasted diced tomatoes ",
      "dried basil ",
      "crushed red pepper (optional)",
      "freshly cracked black pepper ",
      "cream cheese (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Thin and Crispy Pizza Crust",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/thin-and-crispy-pizza-crust/",
    "summary": "I’m an equal opportunity pizza lover. I love fancy hand tossed pizza as much as I love a $3 frozen pizza. I love thick...",
    "ingredients": [
      "warm water ",
      "sugar ",
      "(or one 0.25oz. packet) yeast ",
      "all-purpose flour (plus more for dusting)",
      "salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Three Pepper Pasta with Crispy Pepperoni",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/three-pepper-pasta-with-crispy-pepperoni/",
    "summary": "Need a new spin on your weeknight pasta? This Three Pepper Pasta is kind of like pizza, but in pasta form. It has crispy...",
    "ingredients": [
      "olive oil ",
      "pepperoni (half of a 6oz. package)",
      "garlic ",
      "green bell pepper ",
      "red bell pepper ",
      "mild banana pepper rings ",
      "pasta sauce ",
      "dried basil ",
      "dried oregano",
      "red pepper flakes (optional)",
      "thin spaghetti or angel hair pasta "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tomato and Corn Relish",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tomato-and-corn-relish/",
    "summary": "I needed a light and fresh, summery side dish to go with my Slow Cooker Chicken Ropa Vieja this week. It’s summer, so light...",
    "ingredients": [
      "frozen corn kernels ",
      "roma tomatoes ",
      "yellow onion ",
      "bunch fresh cilantro ",
      "fresh lime ",
      "cumin ",
      "salt, or to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Chicken Ropa Vieja",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-chicken-ropa-vieja/",
    "summary": "It’s hot outside, y’all. Too hot to turn on the oven and make my AC work overtime. So, today I let my slow cooker...",
    "ingredients": [
      "to 2 lb.s chicken pieces (boneless skinless)",
      "garlic ",
      "oregano ",
      "cumin ",
      "red pepper flakes ",
      "freshly cracked black pepper ",
      "medium yellow onion ",
      "medium green bell pepper ",
      "medium red bell pepper ",
      "diced tomatoes ",
      "tomato paste ",
      "salt to taste (1/2 to 1 tsp)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Pepper Zucchini",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-pepper-zucchini/",
    "summary": "Today’s recipe isn’t anything amazingly creative, but that’s kind of the point. I think sometimes it’s easy to over think side dishes. Side dishes...",
    "ingredients": [
      "to 1.5 lbs. zucchini ",
      "olive oil ",
      "(or to taste) lemon pepper seasoning "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spanish Chickpeas and Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spanish-chickpeas-and-rice/",
    "summary": "I’ll openly admit that I’ve tried to make paella on more than one occasion and failed miserably. It’s probably a combination of not having...",
    "ingredients": [
      "olive oil ",
      "garlic ",
      "smoked paprika ",
      "cumin ",
      "oregano ",
      "cayenne pepper ",
      "freshly cracked black pepper ",
      "yellow onion ",
      "uncooked long grain white rice ",
      "diced tomatoes ",
      "quartered artichoke hearts ",
      "chickpeas ",
      "vegetable broth* ",
      "salt (or to taste)",
      "bunch fresh parsley ",
      "fresh lemon "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chili Lime Cantaloupe",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chili-lime-cantaloupe/",
    "summary": "Shopping for produce can be a bit tricky in the United States. Some items are priced by the pound while others are priced per item, and...",
    "ingredients": [
      "medium cantaloupe ",
      "fresh lime juice (about 1/2 lime)",
      "honey ",
      "salt ",
      "crushed red pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Thai Peanut Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/thai-peanut-chicken/",
    "summary": "While I was scrolling through Pinterest last week I saw a photo of Chicken Satay with Peanut Sauce and my mouth started to water. I...",
    "ingredients": [
      "garlic ",
      "fresh ginger ",
      "fresh lime (1.5-2 tbsp juice)",
      "chili garlic sauce (or sriracha)",
      "soy sauce ",
      "honey (or brown sugar)",
      "toasted sesame oil ",
      "vegetable oil ",
      "natural peanut butter ",
      "hot water ",
      "bunch fresh cilantro ",
      "chicken pieces "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Apple Cherry Baked Oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/apple-cherry-baked-oatmeal/",
    "summary": "It’s been a long time since I’ve made baked oatmeal, but when I came down with a “summer cold” this weekend, the thought of a warm...",
    "ingredients": [
      "frozen pitted sweet cherries ",
      "unsweetened applesauce ",
      "large eggs ",
      "vanilla extract ",
      "almond extract ",
      "cinnamon ",
      "salt",
      "baking powder ",
      "milk ",
      "uncooked old fashioned rolled oats "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Spinach Ricotta Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/easy-spinach-ricotta-pasta/",
    "summary": "I looove ricotta cheese. It’s flavor is light and fresh flavor, making it great for warm weather dishes. I’ve tried making my own fresh ricotta in the...",
    "ingredients": [
      "uncooked fettuccine ",
      "olive oil ",
      "garlic ",
      "milk ",
      "whole milk ricotta ",
      "salt ",
      "freshly cracked pepper ",
      "frozen chopped spinach "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sweet n’ Spicy Chicken Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-n-spicy-chicken-bowls/",
    "summary": "I’ve wanted to make a BBQ Chicken “bowl” meal for a couple weeks now. I love bowl meals because they are easy to prepare, hold...",
    "ingredients": [
      "mild chili powder ",
      "cumin ",
      "garlic powder ",
      "smoked paprika ",
      "cayenne pepper ",
      "freshly cracked pepper to taste ",
      "salt ",
      "olive oil ",
      "honey ",
      "apple cider vinegar ",
      "uncooked brown rice ",
      "chicken broth ",
      "boneless skinless chicken breast (about 3/4 lb.)",
      "pineapple tidbits in juice ",
      "black beans ",
      "ripe avocado ",
      "green onions ",
      "bunch cilantro (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Crepes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/homemade-crepes/",
    "summary": "Crepes, crepes, everywhere crepes! That was pretty much the theme of my trip to Europe. Crepes were everywhere in every city. Just about every...",
    "ingredients": [
      "all-purpose flour",
      "whole wheat flour",
      "salt",
      "large eggs",
      "milk",
      "water",
      "butter, melted",
      "vegetable oil for cooking"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Minty Pea Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/minty-pea-salad/",
    "summary": "Ooooh we’re gettin’ fancy over here! This week I splurged on a fresh herb other than my usual parsley or cilantro (the cheap ones) so I...",
    "ingredients": [
      "frozen peas ",
      "fresh lemon ",
      "small shallot, minced (about 2 tbsp)",
      "olive oil ",
      "salt ",
      "freshly cracked pepper ",
      "sprigs fresh mint "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Curried Potatoes with Poached Eggs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/curried-potatoes-with-poached-eggs/",
    "summary": "Jet lag from my vacation has been hitting me hard, but I found the time in between naps yesterday to make it to the...",
    "ingredients": [
      "russet potatoes (about 2 lbs.)",
      "fresh ginger",
      "garlic",
      "olive oil",
      "curry powder (hot or mild)",
      "tomato sauce",
      "large eggs",
      "bunch fresh cilantro (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Carrot Cake (for two)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/carrot-cake-for-two/",
    "summary": "I’m lovin’ these desserts for two! It’s such a life saver for anyone living by themselves or with just one other person. Just enough...",
    "ingredients": [
      "all-purpose flour $0.05",
      "baking powder $0.04",
      "salt $0.02",
      "cinnamon $0.05",
      "nutmeg $0.03",
      "ground ginger",
      "large egg",
      "brown sugar $0.12",
      "vanilla extract $0.07",
      "vegetable oil $0.08",
      "medium carrot $0.14",
      ". cream cheese $0.22",
      "butter $0.07",
      "vanilla extract $0.07",
      "powdered sugar $0.13"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Smoky Tomato Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/smoky-tomato-soup/",
    "summary": "Ahhh, tomato soup. It’s one of the few hot soups that’s light enough to eat during the summer months (it may only be April, but...",
    "ingredients": [
      "olive oil",
      "small yellow onion",
      "garlic",
      "tomato paste",
      "smoked paprika",
      "cumin",
      "fire roasted diced tomatoes",
      "vegetable broth",
      "brown sugar",
      "freshly cracked pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spinach and Feta Mashed Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-and-feta-mashed-potatoes/",
    "summary": "So I’ve been really into potatoes lately. They’re just so cheap and you can do so many different things with them! Mashed potatoes in particular...",
    "ingredients": [
      "russet potatoes (about 2.5 lbs.)",
      "butter",
      "garlic powder",
      "salt",
      "freshly cracked pepper",
      "milk",
      "(packed) fresh spinach",
      "crumbled feta"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Mini Garden Turkey Loaves",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/mini-garden-turkey-loaves/",
    "summary": "For the past year or so I’ve been working on the side making step by step photo tutorials for Food.com. Ever since I made this...",
    "ingredients": [
      "olive oil",
      "small onion",
      "garlic",
      "medium carrots",
      "small zucchini",
      "button mushrooms",
      "salt",
      "freshly cracked pepper",
      "worcestershire sauce",
      "ketchup",
      "large egg",
      "plain breadcrumbs",
      "ground turkey 93% lean*",
      "ketchup",
      "brown sugar",
      "apple cider vinegar"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Smoky Garlic Oven Fries",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/smoky-garlic-oven-fries/",
    "summary": "I really  wanted to call these “OMG! They’re Crunchy!” Fries, but that doesn’t work very well for SEO purposes. My point is, I’m happy to...",
    "ingredients": [
      "russet potatoes",
      "olive oil",
      "(approx.) garlic powder",
      "(approx.) smoked paprika",
      "generous salt and pepper",
      "non-stick spray"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Blackberry Sage Pork Chops",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/blackberry-sage-pork-chops/",
    "summary": "Pork chops, meet blackberry sage pan sauce. Pan sauce, meet pork chops. I just know you two will get along beautifully and live a long, happy life...",
    "ingredients": [
      "thin center cut pork chops (about 1 lb. total)",
      "pinch of salt and pepper",
      "olive oil",
      "blackberry jam or preserves",
      "butter",
      "balsamic vinegar",
      "water",
      "dried sage",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Toasted Coconut Oat Bran",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/toasted-coconut-oat-bran/",
    "summary": "Discovering that you can cook grains in other liquids besides water was one of my favorite “ah-ha” moments in cooking. Using broths, juices, or other...",
    "ingredients": [
      "unsweetened shredded coconut",
      "light coconut milk",
      "water",
      "oat bran",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sriracha Deviled Eggs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sriracha-deviled-eggs/",
    "summary": "I have this sneaking suspicion that a week from now a lot of people will have a ton of hard boiled eggs on their...",
    "ingredients": [
      "large eggs",
      "mayonnaise",
      "sriracha hot sauce",
      "garlic powder",
      "smoked paprika",
      "pinch of salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Fish Tacos with Cumin Lime Slaw",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/fish-tacos-with-cumin-lime-slaw/",
    "summary": "Earlier this week I made a big batch of sunny and fresh Cumin Lime Coleslaw, but I didn’t intend to just eat coleslaw all...",
    "ingredients": [
      "small corn tortillas",
      "white fish filets (about 2/3 lb. total)*",
      "mild chili powder blend",
      "salt",
      "vegetable oil",
      "frozen corn kernels, thawed",
      "cumin lime coleslaw",
      "fresh cilantro (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cumin Lime Coleslaw",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cumin-lime-coleslaw/",
    "summary": "I can feel it, y’all! I can feel the summer coming! And in its honor, I wanted to make something refreshing, crisp, and crunchy....",
    "ingredients": [
      "mayonnaise",
      "fresh lime juice (about 1/2 lime)",
      "ground cumin",
      "salt",
      "cayenne pepper",
      "sugar",
      "green cabbage(about 1.25 lbs or 6 cups shredded)",
      "carrots",
      "green onions"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Balsamic Chicken Thighs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/balsamic-chicken-thighs/",
    "summary": "Chicken thighs are a favorite of mine because they’re inexpensive, easy to prepare, tender, juicy, and quite versatile. So I was really excited when...",
    "ingredients": [
      "olive oil",
      "garlic",
      "balsamic vinegar",
      "brown sugar",
      "soy sauce",
      "freshly cracked black pepper",
      "boneless skinless chicken thighs",
      "fresh parsley for garnish (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Skillet Potatoes and Green Beans",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/skillet-potatoes-and-green-beans/",
    "summary": "It’s been far too long since I’ve had fresh green beans. Like, maybe since last summer and that, my friends, is a tragedy. I love...",
    "ingredients": [
      "red creamer potatoes",
      "fresh green beans",
      "olive oil",
      "garlic",
      "salt",
      "dried oregano",
      "freshly cracked pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Parmesan & Pepper Kale Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/parmesan-pepper-kale-pasta/",
    "summary": "When in doubt, pasta + Parmesan + vegetable = a really good meal. For this version of that quick dinner classic, I added some mushrooms...",
    "ingredients": [
      "butter",
      "garlic",
      "button mushrooms",
      "kale (curly or lacinato)",
      "chicken broth",
      "pasta (any shape)",
      "salt",
      "grated parmesan",
      "freshly cracked pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Curry Roasted Carrots",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/curry-roasted-carrots/",
    "summary": "If you’ve been a follower of this blog for a while, you may already know that I’m obsessed with roasted vegetables. Oven roasting vegetables makes...",
    "ingredients": [
      "carrots ",
      "olive oil ",
      "curry powder (hot or mild)",
      "salt ",
      "handful fresh cilantro (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Mujaddara",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/mujaddara/",
    "summary": "I discovered Mujaddara probably about ten years ago at this little Lebanese lunch spot in Baton Rouge, called Serop’s Express. I didn’t know what...",
    "ingredients": [
      "olive oil ",
      "yellow onions ",
      "cumin ",
      "allspice ",
      "ground cloves ",
      "vegetable broth ",
      "long grain white rice (or jasmine)",
      "brown lentils "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Broccoli Cheddar Casserole",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/broccoli-cheddar-casserole/",
    "summary": "I’ve been craving Broccoli Cheddar Casserole for quite some time, and I finally got around to making it for lunch today. Yay! This awesome...",
    "ingredients": [
      "frozen broccoli florets ",
      "medium or sharp cheddar, shredded",
      "cooked rice (white or brown)",
      "small yellow onion ",
      "garlic ",
      "butter ",
      "all-purpose flour ",
      "milk (2% milk fat or higher)",
      "salt ",
      "smoked paprika ",
      "cayenne pepper ",
      "freshly cracked black pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "No Sugar Added Banana Nut Granola",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/no-sugar-added-banana-nut-granola/",
    "summary": "I’m a sucker for crunchy homemade granola, but I always wish there was a way to make it without loading in the oil and sugar....",
    "ingredients": [
      "bananas, mashed (about 1 cup)",
      "unsweetened apple sauce ",
      "natural peanut butter ",
      "cinnamon ",
      "vanilla extract ",
      "salt ",
      "old fashioned rolled oats ",
      "unsweetened shredded coconut* ",
      "banana chips* "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Fudge Brownie Pots (for two)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/fudge-brownie-pots-for-two/",
    "summary": "I made some awesome Black Bean Chili the other day and what goes great with chili? Chocolate! In the spirit of not wanting to “accidentally”...",
    "ingredients": [
      "butter ",
      "granulated sugar ",
      "vanilla ",
      "large egg ",
      "all-purpose flour ",
      "unsweetened cocoa powder ",
      "baking powder ",
      "salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Weeknight Black Bean Chili",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/weeknight-black-bean-chili/",
    "summary": "I’m so over the cold and dreary weather. How about you? With the arrival of this latest arctic blast, I felt myself craving a...",
    "ingredients": [
      "olive oil ",
      "yellow onion ",
      "garlic ",
      "ground turkey",
      "black beans ",
      "diced tomatoes with green chiles* ",
      "tomato paste (1/2 of a 6oz. can or about 1/4 cup)",
      "chili powder** ",
      "cumin ",
      "smoked paprika ",
      "oregano ",
      "salt (or to taste)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "No Knead English Muffin Bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/no-knead-english-muffin-bread/",
    "summary": "I haven’t baked any bread in a long time, mostly because I don’t eat bread very often lately. I do love to bake, though, so when...",
    "ingredients": [
      "flour (plus some for dusting)",
      "(or one 1/4 oz. packet) instant yeast",
      "sugar",
      "salt",
      "warm water",
      "cornmeal"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pastalaya",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pastalaya/",
    "summary": "Happy Mardi Gras!! It was an icy cold and grey morning here in New Orleans, so instead of going out and enjoying the parades, I decided...",
    "ingredients": [
      "vegetable oil",
      "smoked sausage (preferably andouille)",
      "garlic",
      "frozen \"seasoning mix\"*",
      "diced tomatoes",
      "creole seasoning**",
      "oregano",
      "smoked paprika",
      "thyme",
      "freshly cracked pepper",
      "chicken broth",
      "water",
      "penne pasta",
      "half and half or cream",
      "fresh parsley",
      "green onions"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Caramelized Onion and Artichoke Flatbread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/caramelized-onion-artichoke-flatbread/",
    "summary": "Y’all know I’m obsessed with pizza right? Well I’ve actually really been into flatbreads lately. They’re a little less heavy than pizza because they...",
    "ingredients": [
      "flour ",
      "salt",
      "instant yeast ",
      "water ",
      "yellow onions ",
      "butter ",
      "olive oil ",
      "italian seasoning blend ",
      "frozen spinach ",
      "artichoke hearts** ",
      "feta cheese "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pasta with Creamy Pumpkin Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pasta-creamy-pumpkin-sauce/",
    "summary": "Do you ever get tired of plain old red sauce? …Yeah, no, I don’t either. But if for some reason you did want to try something...",
    "ingredients": [
      "garlic ",
      "butter ",
      "pumpkin purée ",
      "chicken broth* ",
      "nutmeg ",
      "chili powder** ",
      "cayenne pepper ",
      "freshly cracked black pepper ",
      "half & half or cream ",
      "pasta "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Nacho Taters",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/nacho-taters/",
    "summary": "I’ve been craving nachos ever since the Super Bowl. Seeing every single blog and food website feature nachos during the weeks leading up to the...",
    "ingredients": [
      "russet potatoes, about 1 lb. each",
      "vegetable oil ",
      "frozen corn kernels, thawed",
      "recipe red enchilada sauce* ",
      "cheddar cheese, shredded (about 1 cup)",
      "black beans ",
      "green onions ",
      "jalapeños, pickled or fresh "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Green Chile Breakfast Quesadillas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/green-chile-breakfast-quesadillas/",
    "summary": "I’ve had a couple cans of green chiles in my pantry that need to be used up, so I decided to toss them into...",
    "ingredients": [
      "monterrey jack or pepper jack, shredded",
      "diced mild green chiles ",
      "bunch fresh cilantro, chopped",
      "large eggs ",
      "fajita size 8\" diameter tortillas"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Snickerdoodles (for two)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/snickerdoodles-two/",
    "summary": "Do you ever have that moment in the grocery store when you’re like, “I wonder if I should get some dessert…” and then you...",
    "ingredients": [
      "butter, room temperature",
      "granulated sugar ",
      "large egg yolk ",
      "vanilla extract ",
      "flour ",
      "salt ",
      "baking powder ",
      "granulated sugar ",
      "cinnamon "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Tortellini with Vegetables",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-tortellini-vegetables/",
    "summary": "I’m on a mission and that mission is to increase my vegetable intake. I was really craving pasta the other day, so I set...",
    "ingredients": [
      "butter ",
      "small onion ",
      "garlic ",
      "carrots ",
      "red bell pepper ",
      "summer squash (yellow squash)",
      "chicken broth ",
      "cream cheese ",
      "frozen cheese tortellini",
      "grated parmesan ",
      "salt or to taste",
      "freshly cracked black pepper ",
      "dash hot sauce, optional",
      "frozen broccoli florets "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "White Beans with Tomato and Sausage",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/white-beans-tomato-sausage/",
    "summary": "Hooray for simple dishes! I came across this post for Tomato and White Bean Stew with Chicken Sausage on Domesticate Me the other day...",
    "ingredients": [
      "olive oil ",
      "links italian sausage ",
      "medium onion ",
      "garlic ",
      "crushed tomatoes ",
      "dried basil ",
      "dried oregano ",
      "red pepper flakes, optional",
      "freshly cracked black pepper",
      "great northern beans ",
      "frozen chopped spinach (1/4 of a 1 lb. bag) ",
      "salt to taste "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Smoky Roasted Sweet Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/smoky-roasted-sweet-potatoes/",
    "summary": "I ‘ve been making so many “one pot” or “skillet” meals lately that I’ve barely made any traditional side dishes. I get a lot...",
    "ingredients": [
      "medium sweet potatoes, about 2 lbs. ",
      "olive oil ",
      "brown sugar ",
      "smoked paprika ",
      "garlic powder ",
      "cayenne pepper, optional",
      "salt ",
      "freshly cracked pepper, 10-15 cranks of a pepper mill"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Honey Mustard Pork Chops",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/honey-mustard-pork-chops/",
    "summary": "I was craving some pork chops hard yesterday, so I decided to give in. I’ve been pretty good with my vegetables lately, so I...",
    "ingredients": [
      "mayonnaise ",
      "dijon mustard ",
      "honey ",
      "garlic powder ",
      "smoked paprika ",
      "salt ",
      "freshly cracked pepper ",
      "vegetable oil ",
      "pork chops, one-inch thick"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemony Kale and Quinoa Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemony-kale-quinoa-salad/",
    "summary": "Have you ever checked out Food52.com? They have really simple, elegant recipes and I love browsing through their beautiful photographs. The other day while perusing...",
    "ingredients": [
      "olive oil",
      "garlic",
      "bunch dinosaur/lacinato kale*",
      "vegetable broth",
      "uncooked quinoa",
      "fresh lemon",
      "chopped walnuts",
      "crumbled feta"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Curried Lentils",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/curried-lentils/",
    "summary": "This recipe for Curried Lentils is a spin off of the ever popular Quick Curried Chickpeas. It always amazes me how a recipe with...",
    "ingredients": [
      "olive oil",
      "garlic",
      "medium onion",
      "medium carrots (1/2 lb.)",
      "uncooked brown lentils",
      "curry powder hot or mild",
      "tomato sauce*",
      "salt to taste",
      "bunch fresh cilantro (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker White Chicken Chili",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-white-chicken-chili/",
    "summary": "Can you believe it? It’s already 2015! After a holiday season full of decadent goodies and drinking probably a tad too much, I’m ready...",
    "ingredients": [
      "yellow onion",
      "garlic",
      "jalapeño (optional)",
      "boneless skinless chicken breast (about 3/4 lb.)",
      "salsa verde",
      "essential everyday™ cannellini beans",
      "essential everyday™ pinto beans",
      "ground cumin",
      "dried oregano",
      "cayenne pepper",
      "freshly ground black pepper",
      "essential everyday™ chicken broth",
      "essential everyday™ monterrey jack cheese shredded"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Zucchini and Corn Frittata",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/zucchini-corn-frittata/",
    "summary": "I love frittatas because they’re simple, filling, and have a bazillion different ingredient possibilities. They’re one of those great “sweep the kitchen” recipes that...",
    "ingredients": [
      "olive oil",
      "garlic",
      "medium zucchini",
      "roma tomatoes or one large tomato",
      "frozen corn kernels",
      "cumin",
      "salt",
      "freshly cracked pepper to taste",
      "large eggs",
      "milk 2% or higher fat content",
      "shredded monterrey jack cheese"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Saucy Southwest Shredded Beef",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/saucy-southwest-shredded-beef/",
    "summary": "Slow cooked shredded meat is one of my all-time favorite things. I was craving beef this week, so I decided to make a new...",
    "ingredients": [
      "tomato paste (1/2 6 oz. can)",
      "garlic, minced",
      "chili powder*",
      "cumin",
      "oregano",
      "cayenne pepper",
      "brown sugar",
      "cornstarch",
      "beef broth",
      "boneless beef rump or shoulder roast",
      "salt (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Parmesan Portobello Orzo",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/parmesan-portobello-orzo/",
    "summary": "I’ve been making so many “one pot” recipes lately that I feel like it’s been ages since I’ve made a good ol’ side dish....",
    "ingredients": [
      "olive oil",
      "garlic",
      "baby portobello mushrooms",
      "of salt and pepper",
      "uncooked orzo",
      "chicken broth*",
      "grated parmesan"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pineapple Black Bean Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pineapple-black-bean-salad/",
    "summary": "It’s been sooo dark and dreary here lately. I’ve been putting off cooking because there just isn’t enough light to get pretty pictures, but...",
    "ingredients": [
      "lime, juiced (3-4 tbsp) ",
      "olive oil ",
      "honey ",
      "cumin ",
      "garlic powder ",
      "salt ",
      "cooked bulgur or other grain",
      "bunch cilantro ",
      "unsalted cashews ",
      "pineapple tidbits in juice ",
      "black beans "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sweet Potato Tortilla Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-potato-tortilla-soup/",
    "summary": "Earlier this week I got an email from a reader, Katie, telling me about how she used my homemade red enchilada sauce in her...",
    "ingredients": [
      "vegetable oil ",
      "medium onion ",
      "garlic ",
      "chili powder* ",
      "cumin ",
      "cayenne ",
      "masa harina or cornmeal** ",
      "vegetable broth ",
      "tomato paste ",
      "diced tomatoes ",
      "black beans ",
      "medium sweet potato, about 1 lb. ",
      "frozen corn kernels ",
      "optional toppings: cilantro, avocado, shredded cheddar, sour cream, crispy tortilla strips, fresh lime"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spicy Pork Pad Thai",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-pork-pad-thai/",
    "summary": "I splurged and got Thai take out recently (I know, I know…) and I am ashamed to admit that I could have eaten for...",
    "ingredients": [
      "flat rice noodles ",
      "oyster sauce ",
      "fish sauce ",
      "medium lime 3-4 tsbp juice",
      "sriracha ",
      "vegetable oil ",
      "garlic ",
      "ground pork",
      "large eggs ",
      "medium onion ",
      "medium green bell pepper ",
      "bunch cilantro "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chocolate Cayenne Crinkles",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chocolate-cayenne-crinkles/",
    "summary": "It’s Christmas cookie time! Every year I make at least one type of Christmas cookie. It’s a fun tradition and they make an easy,...",
    "ingredients": [
      "powdered sugar ",
      "unsweetened cocoa powder ",
      "cornstarch ",
      "salt ",
      "cayenne pepper ",
      "large egg whites ",
      "large whole egg ",
      "vanilla extract ",
      "chocolate chips "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Vegetable Baked Ziti",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-vegetable-baked-ziti/",
    "summary": "A couple days ago I was craving lasagna. Then I was crazing vegetable lasagna. Then I realized I was too lazy to deal with...",
    "ingredients": [
      "crown broccoli ",
      "small eggplant ",
      "4 medium carrots ",
      "medium squash, yellow or zucchini",
      "medium yellow onion ",
      "olive oil ",
      "salt and pepper ",
      "dried oregano ",
      "uncooked ziti ",
      "ricotta cheese ",
      "large egg ",
      "shredded mozzarella, divided",
      "salt and pepper ",
      "marinara sauce"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Leftover Stuffin’ Muffins",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/leftover-stuffin-muffins/",
    "summary": "Soooo, are you sick of turkey and stuffing yet? I hope everyone had a great Thanksgiving holiday, but I also hope that none of...",
    "ingredients": [
      "precooked stuffing or dressing",
      "chopped turkey or ham",
      "frozen spinach",
      "large eggs",
      "milk or cream",
      "salt",
      "freshly cracked pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Crunchy Cranberry Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/crunchy-cranberry-sauce/",
    "summary": "Last week my sister was like, “Hey, are you coming here next week for Thanksgiving or what?” and I was all like, “Next week?!...",
    "ingredients": [
      "granulated sugar ",
      "water ",
      "12 oz bag fresh cranberries ",
      "lemon juice ",
      "cinnamon ",
      "envelope plain gelatin ",
      "stalks celery ",
      "medium apple ",
      "walnut pieces "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spicy Italian Flat Bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-italian-flat-bread/",
    "summary": "I’m calling this one “flat bread” just so I can pretend that I don’t eat pizza every other day. But really, who am I fooling?...",
    "ingredients": [
      "all-purpose flour ",
      "salt ",
      "instant or bread machine yeast ",
      "about 3/4 cup water ",
      "cornmeal ",
      "olive oil ",
      "italian seasoning blend",
      "artichoke hearts ",
      "red onion 0.20",
      "salami (i used genoa)",
      "smoked provolone ",
      "crushed red pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Moroccan Lentil and Vegetable Stew",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/moroccan-lentil-vegetable-stew/",
    "summary": "I get a lot of emails from readers with recipe suggestions and I love them all, but don’t get the opportunity to make many...",
    "ingredients": [
      "olive oil ",
      "medium yellow onion ",
      "garlic, minced",
      "stalks, about half a bunch celery",
      "ground cumin ",
      "turmeric ",
      "cinnamon ",
      "cayenne pepper ",
      "chickpeas ",
      "diced tomatoes ",
      "frozen cauliflower florets ",
      "vegetable broth ",
      "brown lentils ",
      "bay leaf "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Stuffed Apples",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-stuffed-apples/",
    "summary": "I just made a dessert the other day, but when I saw fresh apples on sale, I couldn’t resist. I’ve wanted to make slow...",
    "ingredients": [
      "medium apples ",
      "rolled oats ",
      "brown sugar ",
      "cinnamon ",
      "ground ginger",
      "ground cloves ",
      "chopped walnuts ",
      "cold butter "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Parmesan Garlic Pretzel Bites",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/parmesan-garlic-pretzel-bites/",
    "summary": "So many of you asked about the pretzels pictured in my How To Start a Food Blog post, that I decided to do a...",
    "ingredients": [
      "warm water",
      "active dry yeast or one 1/4 oz. envelope",
      "sugar",
      "all-purpose flour, divided",
      "salt",
      "baking soda",
      "large egg",
      "grated parmesan",
      "garlic powder",
      "salt",
      "freshly cracked pepper",
      "butter"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Rosemary Garlic Beef Stew",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-rosemary-garlic-beef-stew-slow-cooker/",
    "summary": "Whoa. Just, WHOA. I’ve never smelled anything as lovely and drool-inducing as the scent in my house the day I made this Slow Cooker...",
    "ingredients": [
      "medium carrots (1/2 lb.)",
      "celery",
      "medium onion",
      "red potatoes",
      "olive oil",
      "garlic, minced",
      "beef stew meat",
      "salt and pepper",
      "all-purpose flour",
      "beef broth",
      "dijon mustard",
      "worcestershire sauce",
      "soy sauce",
      "brown sugar",
      "dried rosemary",
      "thyme"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Bacon and Spinach Pasta with Parmesan",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/bacon-spinach-pasta-parmesan/",
    "summary": "Ever since I discovered how delicious pasta is when cooked in broth instead of water, I’ve been experimenting with all sorts of different ways to...",
    "ingredients": [
      "bacon (1/2 12 oz. pkg)",
      "small onion",
      "chicken broth",
      "pasta",
      "3-4 cups fresh spinach",
      "grated parmesan"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Apple Pumpkin Pudding",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-apple-pumpkin-pudding/",
    "summary": "I was sitting at the laundromat this morning (my washer and dryer are on back order for a whole month) and started browsing “easy...",
    "ingredients": [
      "medium apples",
      "pumpkin purée",
      "evaporated milk",
      "brown sugar",
      "pumpkin pie spice",
      "spice cake mix",
      "chopped walnuts",
      "rolled oats",
      "butter"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker 5 Spice Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-5-spice-chicken/",
    "summary": "Ooooh wow, my house smells like a spice market! While working on a freelance project this week, I came across this Five Spice Chicken...",
    "ingredients": [
      "garlic, minced",
      "fresh ginger, grated",
      "vegetable oil",
      "toasted sesame oil",
      "soy sauce",
      "brown sugar",
      "5 spice powder",
      "bone-in skin-on chicken pieces",
      "medium onion",
      "rice wine**"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pumpkin Spice Granola",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pumpkin-spice-granola/",
    "summary": "Pumpkin season! YAYAYAY! (October is my favorite month.) Now that the SNAP Challenge is over and I’m all settled in my new place, I...",
    "ingredients": [
      "solid pack pumpkin purée",
      "brown sugar",
      "vegetable oil",
      "honey",
      "vanilla extract",
      "pumpkin pie spice",
      "salt",
      "old fashioned rolled oats (not instant oats)",
      "dried cranberries, chopped",
      "raw unsalted sunflower seeds"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "SNAP Challenge: Creamy Chicken and Black Bean Enchiladas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/snap-challenge-creamy-chicken-black-bean-enchiladas/",
    "summary": "For the entire month of September, I’ll be participating in the SNAP Challenge and attempting to eat on $4.50 per day. Read more here. **UPDATE:...",
    "ingredients": [
      "vegetable oil",
      "garlic",
      "diced tomatoes with green chiles",
      "cream cheese",
      "shredded chicken (about 1/2 of a rotisserie chicken)",
      "black beans",
      "frozen corn kernels",
      "cumin",
      "soft taco sized 8 inch tortillas",
      "batch homemade red enchilada sauce (about 2 cups)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "SNAP Challenge: Vegetable Stir Fry with Noodles",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/snap-challenge-vegetable-stir-fry-noodles/",
    "summary": "Remember that head of purple cabbage from week one of the SNAP Challenge? Well, to my surprise, it still hadn’t gone rotten. Sure, it...",
    "ingredients": [
      "vegetable oil",
      "purple cabbage",
      "green bell peppers",
      "carrots",
      "yellow onion",
      "ramen noodles",
      "soy sauce",
      "brown sugar",
      "sriracha or less",
      "cornstarch",
      "green onions, sliced",
      "cilantro (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "SNAP Challenge: Penne Pasta with Sausage and Greens",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/snap-challenge-penne-pasta-sausage-greens/",
    "summary": "This Penne Pasta with Sausage and Greens one of my favorite “sweep the kitchen” recipes. It’s a no brainer pasta and sauce dish with...",
    "ingredients": [
      " penne pasta*",
      "olive oil",
      "italian sausage (about 12 oz.)",
      "garlic",
      "medium onion",
      "crushed tomatoes",
      "tomato paste",
      "basil",
      "salt",
      "freshly cracked pepper",
      "brown sugar",
      "frozen broccoli",
      "frozen spinach",
      "feta"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "SNAP Challenge: Peanut Butter Hummus",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/snap-challenge-peanut-butter-hummus/",
    "summary": "If you don’t know already, I’m a hummus fanatic. I eat it on and in everything. I make several different flavors and I basically...",
    "ingredients": [
      "cooked chickpeas (1/2 lb. dry)",
      "natural style peanut butter",
      "olive oil",
      "+ 1 tbsp lemon juice",
      "garlic, peeled",
      "salt",
      "cumin"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "SNAP Challenge: One Pot Chili Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/snap-challenge-one-pot-chili-pasta/",
    "summary": "After going through a week of hunger in week one of the SNAP Challenge, I knew I had to rethink my strategy. Luckily, the hunger...",
    "ingredients": [
      "olive oil",
      "medium onion",
      "garlic",
      "ground beef",
      "flour",
      "chili powder",
      "tomato sauce",
      "diced tomatoes",
      "black beans",
      "kidney beans",
      "frozen corn kernels",
      "uncooked elbow macaroni",
      "beef broth $0.08*",
      "shredded cheese"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "SNAP Challenge: Spinach Rice Breakfast Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/snap-challenge-spinach-rice-breakfast-bowls/",
    "summary": "This is one of my favorite quick, savory breakfasts and I’ve made about a hundred versions of it. It’s going to seem gross or...",
    "ingredients": [
      "cooked seasoned rice",
      "frozen chopped spinach",
      "butter",
      "large egg",
      "of salt and pepper",
      "splash of hot sauce"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "SNAP Challenge: Soy Dijon Chicken Thighs with Sweet Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/snap-challenge-soy-dijon-chicken-thighs-sweet-potatoes/",
    "summary": "For the entire month of September, I’ll be participating in the SNAP Challenge and attempting to eat on $4.50 per day. Read more here. Whew....",
    "ingredients": [
      "dijon mustard",
      "soy sauce",
      "vegetable oil",
      "brown sugar",
      "garlic, minced",
      "freshly cracked pepper",
      "chicken thighs- 8 pieces",
      "medium sweet potato (1 lb.)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "SNAP Challenge: Seasoned Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/snap-challenge-seasoned-rice/",
    "summary": "For the entire month of September, I’ll be participating in the SNAP Challenge and attempting to eat on $4.50 per day. Read more here....",
    "ingredients": [
      "brown jasmine rice",
      "garlic powder",
      "dried thyme",
      "crushed red pepper (optional)",
      "salt",
      "water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Vegetarian Enchilada Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-vegetarian-enchilada-pasta/",
    "summary": "PASTA. When I get stressed, I crave pasta. Cheesy or creamy pasta. So, when I saw this recipe for Sour Cream and Jalapeño Chicken Enchilada...",
    "ingredients": [
      "olive oil",
      "garlic",
      "green chiles",
      "frozen corn kernels",
      " pinto (or black) beans",
      "cumin",
      "red pepper flakes",
      "wide egg noodles",
      "vegetable broth",
      "sour cream",
      "green onions, sliced",
      "bunch cilantro (optional)",
      "shredded pepper jack cheese"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cajun Potato Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cajun-potato-salad/",
    "summary": "So I made this awesome Blackened Tilapia a while back, but didn’t use all the seasoning. The leftover seasoning had been sitting on my...",
    "ingredients": [
      "potatoes",
      "large hard boiled eggs",
      "green onions",
      "celery",
      "fresh parsley",
      "mayonnaise",
      "coarse brown or creole mustard",
      "red wine vinegar",
      "blackened seasoning",
      "salt",
      "smoked paprika",
      "cumin",
      "thyme",
      "oregano",
      "cayenne pepper",
      "garlic powder",
      "freshly ground black pepper (about 5-10 cranks of a pepper mill)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Unstuffed Bell Peppers",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/unstuffed-bell-peppers/",
    "summary": "Stuffed bell peppers are awesome, but I always find them slightly awkward or difficult to eat. Can’t I just throw the ingredients in a...",
    "ingredients": [
      "olive oil",
      "garlic",
      "medium onion",
      "ground beef",
      "medium bell peppers",
      "diced tomatoes",
      "uncooked white rice",
      "basil",
      "oregano",
      "freshly cracked pepper",
      "beef broth",
      "tomato sauce",
      "worcestershire sauce"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "No Knead Pan Pizza",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/knead-pan-pizza/",
    "summary": "I’m pretty much a pizza addict. I want it all the time. Thin pizza, thick pizza, frozen pizza, artisan pizza, I want it all....",
    "ingredients": [
      "all-purpose flour",
      "instant or bread machine yeast",
      "salt",
      "olive oil",
      "water",
      "olive oil",
      "sauce",
      "shredded mozzarella",
      "toppings of your choice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spinach Tomato Quesadillas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-tomato-quesadillas/",
    "summary": "Sometimes I get food overload and all I want to eat is something really, really simple… like bread and cheese. My favorite form of...",
    "ingredients": [
      "frozen cut spinach",
      "roma tomatoes",
      "shredded mozzarella cheese",
      "salt",
      "garlic powder",
      "dried basil",
      "freshly cracked pepper",
      "small fajita-size flour tortillas"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Black Bean Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-black-bean-soup/",
    "summary": "I love black bean soup like I love chili. It’s great on its own, but it’s also fun to get creative with toppings and...",
    "ingredients": [
      "garlic",
      "medium onion",
      "celery",
      "medium carrots",
      "dry uncooked black beans",
      "salsa",
      "chili powder*",
      "cumin",
      "oregano",
      "vegetable broth",
      "water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Crunchy Kale and Chicken Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/crunchy-kale-chicken-salad/",
    "summary": "If you think a salad can’t fill you up, think again. This awesomely crunchy and flavorful salad has chicken, almonds, and lots of fiberlicious...",
    "ingredients": [
      "boneless skinless chicken breasts*",
      "salt and pepper ",
      "or one bunch curly leaf kale",
      "stalks celery",
      "sliced almonds",
      "golden raisins",
      "mayonnaise (i used light mayo)",
      "apple cider vinegar",
      "honey",
      "dijon mustard",
      "salt",
      "freshly ground pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sopa de Fideo",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sopa-de-fideo/",
    "summary": "Hola friends! Late last night I flew back home from my vacation in Mexico and I couldn’t wait to get into the kitchen today. One of...",
    "ingredients": [
      "medium onion",
      "garlic",
      "vegetable oil",
      "uncooked vermicelli noodles",
      "cumin",
      "whole peeled tomatoes",
      "chicken broth",
      "medium jalapeño (optional)",
      "medium lime",
      "fresh cilantro (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chorizo Sweet Potato Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chorizo-sweet-potato-skillet/",
    "summary": "I’m loving these one skillet meals not only because they’re so easy to make, but because they’re so easy to eat. Instead of filling my...",
    "ingredients": [
      "olive oil",
      "sweet potato (1 lb.)",
      "mexican chorizo",
      "black beans",
      "uncooked long grain white rice",
      "salsa (red or green)",
      "chicken broth",
      "shredded cheese",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Blackened Tilapia",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/blackened-tilapia/",
    "summary": "I’m continuing my quest to use up items in my pantry and freezer, which led to this delicious Blacked Tilapia. A while back I...",
    "ingredients": [
      "smoked paprika",
      "cumin",
      "thyme",
      "oregano",
      "cayenne pepper",
      "garlic powder",
      "salt",
      "freshly cracked pepper, about 20 cranks of a pepper mill",
      "butter",
      "tilapia filets"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sautéed Corn and Tomatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sauteed-corn-tomatoes/",
    "summary": "I used to really dislike corn, but I think that’s because I never had it prepared in a decent way. Ever since learning to...",
    "ingredients": [
      "butter",
      "garlic",
      "diced tomatoes",
      "dried basil",
      "salt",
      "freshly cracked pepper (15-20 cranks of a pepper mill)",
      "sugar",
      "frozen corn kernels",
      "fresh parsley (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Baked Pineapple Teriyaki Chicken Thighs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/baked-pineapple-teriyaki-chicken-thighs/",
    "summary": "I’ve gotten a little lax with my grocery spending lately, so during the month of June I’m making it my mission to use up...",
    "ingredients": [
      "pineapple chunks in juice",
      "fresh ginger, grated",
      "garlic, minced",
      "soy sauce",
      "rice vinegar",
      "brown sugar",
      "cornstarch",
      "boneless, skinless chicken thighs (about 1 1/4 lbs)",
      "whole green onions, sliced",
      "cooked rice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cheddar Scallion Scones",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cheddar-scallion-scones/",
    "summary": "I love scones. They’re super fast to make, can be flavored with either sweet or savory ingredients, and make a quick “bread” option for dinner (they...",
    "ingredients": [
      "all purpose flour",
      "sugar",
      "salt",
      "baking powder",
      "garlic powder",
      "freshly cracked pepper",
      "cold butter",
      "shredded sharp cheddar",
      "green onions, sliced",
      "milk",
      "large eggs"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Baked Eggs with Spinach and Tomatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/baked-eggs-spinach-tomatoes/",
    "summary": "Have you ever noticed that the fewer ingredients a recipe has, the more elegant it seems? Lucky for me, that also usually means it’s pretty easy...",
    "ingredients": [
      "frozen spinach, thawed",
      "garlic powder ",
      "red pepper flakes, optional",
      "salt and pepper ",
      "medium roma tomatoes ",
      "large eggs ",
      "cream or half and half ",
      "shredded cheese "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Oven Roasted Ratatouille",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/oven-roasted-ratatouille/",
    "summary": "What happens when you take thinly sliced vegetables, layer them in a dish, and give them the “pizza treatment” (herbs + marinara + cheese)? You...",
    "ingredients": [
      "marinara sauce ",
      "small yellow onion ",
      "small eggplant ",
      "medium zucchini ",
      "medium yellow squash",
      "medium roma tomatoes ",
      "of salt and pepper ",
      "dried basil ",
      "dried oregano ",
      "shredded mozzarella "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Southwest Chicken Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/southwest-chicken-skillet/",
    "summary": "So, you remember how much you love those Taco Chicken Bowls? And how they’re so easy because you just pour everything into the slow...",
    "ingredients": [
      "uncooked long grain white rice* ",
      "salsa ",
      "precooked shredded chicken** ",
      "black beans ",
      "chili powder*** ",
      "chicken broth**** ",
      "shredded cheese ",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Falafel Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/falafel-salad/",
    "summary": "You may be looking at that picture and thinking, “But where is the falafel?” Well, it’s not a salad with falafel, it’s a salad made...",
    "ingredients": [
      "tahini sesame seed paste",
      "water ",
      "lemon juice ",
      "garlic, peeled",
      "cumin ",
      "cayenne pepper ",
      "salt ",
      "flat leaf parsley ",
      "bunch cilantro ",
      "chickpeas ",
      "uncooked bulgur ",
      "small 3/4 lb. tomatoes "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Best Ever Avocado Dip",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/best-ever-avocado-dip/",
    "summary": "I’m a little avocado obsessed, so when I went to a little Latin American Restaurant last year, La Macarena Pupuseria,  and the waiter claimed...",
    "ingredients": [
      "ripe avocados ",
      "pineapple chunks, drained ",
      "small red onion ",
      "chopped fresh cilantro",
      "sriracha hot sauce ",
      "salt ",
      "large hard boiled eggs "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Kung Pao Chicken (and vegetables)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/kung-pao-chicken-vegetables/",
    "summary": "This past week caught up with a good friend of mine over lunch at a national chain Pan Asian restaurant (can you guess which one?...",
    "ingredients": [
      "oyster sauce ",
      "balsamic vinegar ",
      "soy sauce",
      "brown sugar ",
      "toasted sesame oil ",
      "crushed red pepper flakes ",
      "ground ginger ",
      "garlic, minced",
      "cornstarch ",
      "water $0.00",
      "large 3/4 lb. boneless skinless chicken breast",
      "large egg ",
      "cornstarch",
      "black pepper ",
      "vegetable oil for frying",
      "frozen broccoli florets ",
      "large red bell pepper ",
      "green onions, sliced",
      "dry roasted peanuts, unsalted",
      "cooked rice "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Southwest Spiced Corn",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/southwest-spiced-corn/",
    "summary": "OMG you guys! My favorite holiday is almost here! Cinco de Mayo is just one week away, so I am officially giving myself permission...",
    "ingredients": [
      "ears fresh corn ",
      "butter, room temperature",
      "cumin ",
      "chili powder* ",
      "garlic powder ",
      "salt ",
      "medium lime, zested (about 1 tsp zest)",
      "bunch fresh cilantro, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "One Pot Sausage & Mushroom Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/one-pot-sausage-mushroom-pasta/",
    "summary": "I’m really digging these one pot pastas lately. It’s so nice to just cook everything in one pot and have less to wash (especially...",
    "ingredients": [
      "olive oil ",
      "links italian sausage ",
      "garlic ",
      "small onion ",
      "button mushrooms ",
      "crushed tomatoes ",
      "dried basil ",
      "dried oregano ",
      "vegetable broth ",
      "rigatoni ",
      "parmesan ",
      "handful fresh parsley, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Smores Macarons",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/smores-macarons/",
    "summary": "I’m kind of breaking my own rules with this post, but let me explain. If you’ve been following my blog for a while then...",
    "ingredients": [
      "large eggs, whites only",
      "granulated sugar ",
      "cream of tartar ",
      "of salt ",
      "vanilla extract ",
      "slivered almonds",
      "powdered sugar ",
      "unsweetened cocoa powder ",
      "large eggs, whites only ",
      "granulated sugar ",
      "cream of tartar ",
      "dark chocolate ",
      "heavy cream ",
      "squares graham crackers, crushed"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Beef & Pineapple Enchiladas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/beef-pineapple-enchiladas/",
    "summary": "Say what?! Yes, beef and pineapple. A little savory, a little sweet, and a little spicy. Those three things are all you need to...",
    "ingredients": [
      "vegetable oil ",
      "garlic ",
      "medium jalapeño, optional",
      "lean ground beef ",
      "black beans ",
      "chili powder* ",
      "salt ",
      "pineapple chunks ",
      "green onions ",
      "bunch fresh cilantro, optional",
      "corn tortillas ",
      "vegetable oil ",
      "all-purpose flour ",
      "chili powder* ",
      "water",
      "tomato paste ",
      "cumin ",
      "garlic powder ",
      "cayenne pepper ",
      "unsweetened cocoa powder, optional",
      "salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Vegetable Alfredo Pasta Bake",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/vegetable-alfredo-pasta-bake/",
    "summary": "Okay, so it’s not really alfredo because it doesn’t even have any cream, but it’s close enough that I’m going to call it that. This...",
    "ingredients": [
      "olive oil ",
      "small onion ",
      "garlic ",
      "medium carrots ",
      "medium zucchini ",
      "frozen broccoli & cauliflower pieces ",
      "frozen chopped spinach ",
      "salt and pepper to taste ",
      "butter ",
      "all-purpose flour ",
      "2% or whole milk",
      "ground nutmeg ",
      "garlic powder ",
      "salt ",
      "freshly cracked pepper ",
      "grated parmesan",
      "pasta (elbow, shells, etc.)",
      "shredded gouda or smoked mozzarella"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chorizo Chicken Jambalaya",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chorizo-chicken-jambalaya/",
    "summary": "Jambalaya is one of the easiest, filling, and inexpensive dishes you can make. Just ask anyone from Louisiana—we live off the stuff. Flavorful sausage,...",
    "ingredients": [
      "vegetable oil ",
      "links 8 oz. mexican chorizo ",
      "boneless skinless chicken thighs about 1 1/4 lbs.",
      "bag frozen onion, bell pepper, celery mix",
      "tomato paste ",
      "dry long grain white rice ",
      "diced tomatoes ",
      "chicken broth",
      "whole bay leaf ",
      "cumin ",
      "smoked paprika ",
      "oregano ",
      "bunch green onions "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Parsley Pesto Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/parsley-pesto-potatoes/",
    "summary": "I don’t want to rub it in your faces, but here in New Orleans SPRING IS HERE! That means that I want a lot...",
    "ingredients": [
      "small yukon gold potatoes ",
      "vegetable oil ",
      "salt & pepper ",
      "bunch flat leaf parsley ",
      "garlic, peeled",
      "grated parmesan ",
      "fresh lemon juice, about 1/2 lemon",
      "salt ",
      "olive oil ",
      "water "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pasta with Eggplant Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pasta-eggplant-sauce/",
    "summary": "Can I talk about anchovies for a second without you running away screaming? K, good. Anchovies have a reputation in the United States as...",
    "ingredients": [
      "olive oil ",
      "garlic",
      "small onion ",
      "anchovy paste or 3 anchovy filets",
      "med eggplant, about 1 lb. ",
      "diced or crushed tomatoes ",
      "tomato paste ",
      "dried basil ",
      "sugar ",
      "red pepper flakes, optional",
      "freshly cracked pepper (10-15 cranks of a mill)",
      "salt or to taste",
      "pasta ",
      "handful fresh parsley, chopped (optional)",
      "grated parmesan "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Morning Glory Baked Oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/morning-glory-baked-oatmeal/",
    "summary": "After a long egg breakfast phase (fueled by this simple technique for soft boiled eggs), I’ve begun craving my old standby, baked oatmeal. I...",
    "ingredients": [
      "unsweetened apple sauce",
      "large eggs ",
      "brown sugar ",
      "vanilla extract",
      "cinnamon ",
      "salt ",
      "baking powder ",
      "carrots, shredded (about 1 1/2 cups)",
      "crushed pineapple in juice (drained) ",
      "shredded coconut, sweetened",
      "chopped walnuts ",
      "milk, dairy or soy",
      "old-fashioned rolled oats "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Coconut Vegetable Curry",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/coconut-vegetable-curry/",
    "summary": "I gotta give a big shout out to Neil, whose tweet inspired me to try again with a recipe that I completely failed with...",
    "ingredients": [
      "olive oil ",
      "garlic",
      "fresh ginger ",
      "curry powder* ",
      "carrots, 3-4 medium",
      "small onion ",
      "tomato paste ",
      "diced tomatoes ",
      "frozen broccoli and cauliflower pieces ",
      "light coconut milk** ",
      "salt ",
      "sugar ",
      "handful fresh cilantro, chopped"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Portobello Polenta Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/portobello-polenta-bowls/",
    "summary": "I’ve had the ingredients for this dish in my refrigerator for about a week… I had intended to make it last week, but then...",
    "ingredients": [
      "vegetable broth*",
      "water",
      "cornmeal",
      "olive oil",
      "garlic",
      "baby portobello mushrooms**",
      "dried thyme",
      "frozen chopped spinach",
      "marinara sauce",
      "feta cheese",
      "salt and pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Vegan Red Beans and Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/vegan-red-beans-rice/",
    "summary": "If you don’t live in Louisiana, you might not know that we’ve got a big carnival going on right now. Parades, marching bands, crazy...",
    "ingredients": [
      "olive oil",
      "medium yellow onion",
      "medium bell pepper",
      "celery",
      "garlic",
      "dry red beans",
      "vegetable broth*",
      "thyme",
      "oregano",
      "whole bay leaf",
      "smoked paprika",
      "freshly cracked pepper (about 10-15 cranks of a pepper mill)",
      "cayenne pepper",
      "cooked rice",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "The Quick Fix Salad Bar Pizza",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/quick-fix-salad-bar-pizza/",
    "summary": "I was craving pizza this morning, HARD. So, I thought it was a good time to share my favorite quick fix for pizza cravings....",
    "ingredients": [
      "7 or 8 inch flour tortillas",
      "shredded mozzarella",
      "mixed vegetables from a salad bar",
      "italian seasoning or red pepper flakes (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "One Pot Beef and Mushroom Stroganoff",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/one-pot-beef-mushroom-stroganoff/",
    "summary": "Guess what time it is? Comfort-food-o’clock! And what makes better comfort food than a rich creamy pasta dish, like this One Pot Beef and Mushroom Stroganoff?...",
    "ingredients": [
      "butter",
      "garlic",
      "ground beef",
      "fresh button mushrooms",
      "freshly cracked pepper",
      "all-purpose flour",
      "beef broth*",
      "wide egg noodles",
      "sour cream",
      "fresh parsley for garnish (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Strawberry White Chocolate Scones",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/strawberry-white-chocolate-scones/",
    "summary": "You know what tomorrow is, right? The day you’re supposed to give something sweet and special to your sweetheart (or secret crush!). Well, before...",
    "ingredients": [
      "large eggs",
      "milk",
      "vanilla extract",
      "flour",
      "sugar",
      "baking powder",
      "salt",
      "cold butter",
      "frozen sliced strawberries",
      "white chocolate chips",
      "powdered sugar",
      "vanilla extract",
      "milk"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sausage and Kale Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sausage-kale-skillet/",
    "summary": "Hooray for quick skillet dinners! This one is so fantastically easy that it kind of feels like cheating. Between the Italian sausage and marinara...",
    "ingredients": [
      "italian sausage",
      "kale",
      "chickpeas",
      "marinara sauce",
      "shredded mozzarella- sale!"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "“Everything” White Bean Dip",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/everything-white-bean-dip/",
    "summary": "Watch out hummus. You officially have some competition, and the new dip in town doesn’t require tahini. White beans (navy or cannellini) are great for...",
    "ingredients": [
      "white beans (navy or cannellini)",
      "olive oil",
      "lemon juice",
      "garlic powder",
      "smoked paprika",
      "salt",
      "dehydrated onion flakes",
      "poppy seeds",
      "sesame seeds",
      "coarse ground pepper, 10-15 cranks of a pepper mill",
      "red pepper flakes (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken Arrabbiata",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-arrabbiata/",
    "summary": "(a.k.a. ANGRY BIRDS) I got an email a while back from a reader who wanted to know how to make arrabbiata sauce, so I...",
    "ingredients": [
      "olive oil",
      "bone-in chicken thighs (2.5 lbs)",
      "salt and pepper",
      "all-purpose flour for dredging",
      "garlic",
      "diced tomatoes",
      "crushed tomatoes",
      "dried basil",
      "crushed red pepper or more to taste",
      "chicken broth",
      "parsley for garnish (optional)",
      "pasta for serving"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Heat and Eat Oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/heat-eat-oatmeal/",
    "summary": "I’m always looking for ways to streamline my breakfast routine. While I am the type to get up an hour early just to give myself...",
    "ingredients": [
      "old-fashioned rolled oats",
      "water",
      "salt",
      "brown sugar",
      "cinnamon",
      "dried cranberries",
      "sliced almonds"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Green Chile Turkey Burgers",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/green-chile-turkey-burgers/",
    "summary": "Every once in a while I get a very specific craving for a burger. Not just the patty itself, but the bun, tomato, and...",
    "ingredients": [
      "ground turkey",
      "diced green chiles, drained",
      "ground cumin",
      "garlic powder",
      "salt",
      "green onions, sliced",
      "pepper jack cheese, shredded",
      "hamburger buns",
      "large tomato (optional)",
      "large avocado (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chili Roasted Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chili-roasted-potatoes/",
    "summary": "I’m having fun finding new ways to use my homemade chili seasoning and potatoes were the first item on my list. I mean, tender roasted...",
    "ingredients": [
      "potatoes",
      "olive oil",
      "chili powder",
      "cumin",
      "cayenne pepper",
      "garlic powder",
      "onion powder",
      "salt",
      "freshly ground pepper (5-10 cranks of a pepper mill)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Artichoke Chicken Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/artichoke-chicken-skillet/",
    "summary": "Some people are into sweets, some people are into salt, some people are into acid. What do I mean by that? Sour flavors, like anything with...",
    "ingredients": [
      "boneless skinless chicken breasts",
      "salt and pepper",
      "olive oil, divided",
      "garlic",
      "petite diced tomatoes",
      "quartered artichoke hearts",
      "dried basil",
      "lemon zest (about 1/2 medium lemon)",
      "fresh parsley",
      "cooked pasta of your choice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy White Spinach Pizza",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/easy-white-spinach-pizza/",
    "summary": "Oh man, this pizza didn’t stand a chance in my house. It was gone in a flash… almost as fast as it was to...",
    "ingredients": [
      "ball prepared pizza dough for 12\" pizza",
      "olive oil",
      "frozen spinach",
      "garlic powder",
      "salt",
      "freshly cracked pepper",
      "crushed red pepper",
      "shredded mozzarella",
      "medium red onion (optional) ",
      "chevre, goat cheese"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chunky Lentil and Vegetable Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chunky-lentil-vegetable-soup/",
    "summary": "OMG… This Chunky Lentil and Vegetable Soup is my new all-time favorite soup! I’ve already eaten two bowls since I made it today at...",
    "ingredients": [
      "olive oil",
      "garlic",
      "medium onion",
      "carrots (1/2 lb)",
      "celery ",
      "black beans",
      "brown lentils",
      "cumin",
      "oregano",
      "smoked paprika",
      "cayenne pepper",
      "freshly ground black pepper",
      "petite diced tomatoes",
      "vegetable broth*",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Honey Sriracha Chicken Thighs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/honey-sriracha-chicken-thighs/",
    "summary": "The reign of sriracha is not over yet. The price for a bottle of this magic sauce remains stable at my local grocery store,...",
    "ingredients": [
      "boneless skinless chicken thighs (2 lbs)",
      "garlic",
      "fresh ginger",
      "sriracha hot sauce",
      "soy sauce",
      "rice vinegar",
      "honey",
      "brown sugar",
      "vegetable oil",
      "water",
      "corn starch",
      "cilantro or green onions"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cinnamon Date & Walnut Baked Oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cinnamon-date-walnut-baked-oatmeal/",
    "summary": "Oh baked oatmeal, how do I love thee? Let me count the ways… There’s Cranberry Apple, Banana Bread, Lemon Raspberry, Pumpkin Pie, and let...",
    "ingredients": [
      "plain yogurt",
      "large eggs",
      "brown sugar",
      "vanilla extract",
      "cinnamon",
      "baking powder",
      "salt",
      "milk",
      "dried dates",
      "walnut halves",
      "old-fashioned rolled oats"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Corn and Zucchini Tacos",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-corn-zucchini-tacos/",
    "summary": "I’m working on a big side project right now and it has required me to buy a lot of extra groceries. You know how I...",
    "ingredients": [
      "medium zucchini",
      "frozen corn",
      "recipe taco seasoning or one seasoning packet",
      "garlic powder",
      "olive oil",
      " black beans",
      "salt, if needed",
      "small corn tortillas",
      "medium avocado (optional)",
      "shredded monterrey jack cheese",
      "bunch cilantro (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Curried Chickpeas with Spinach",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/curried-chickpeas-spinach/",
    "summary": "When I finished cooking these Curried Chickpeas with Spinach I took a look at my notepad to make sure I had written down all...",
    "ingredients": [
      "olive oil",
      "small onion",
      "garlic",
      "fresh ginger",
      "curry powder",
      "spinach fresh or frozen",
      "can tomato sauce",
      "can chickpeas"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken (or Turkey) Green Chile Enchiladas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-turkey-green-chile-enchiladas/",
    "summary": "Thanksgiving has come and gone and hopefully you all had a wonderfully relaxing day with friends and family. You probably had a huge feast...",
    "ingredients": [
      "cooked chicken or turkey",
      "diced tomatoes with chiles (like rotel)",
      "diced green chiles",
      "shredded monterrey jack cheese",
      "bunch cilantro",
      "6 inch tortillas",
      "homemade enchilada sauce"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Pesto Pasta with Chicken & Broccoli",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-pesto-pasta-chicken-broccoli/",
    "summary": "I’m all about the quick skillet meals this week because, let’s face it, when you’re in the home stretch towards Thanksgiving, you don’t really...",
    "ingredients": [
      "bow tie pasta",
      "frozen broccoli florets",
      "olive oil",
      "large 3/4 lb chicken breast**",
      "basil pesto",
      "chicken broth**",
      "cream cheese"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cranberry Almond Cake",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cranberry-almond-cake/",
    "summary": "Cranberries are the new pumpkin. I want fresh cranberries in everything lately. I had half of a bag of cranberries stashed in the freezer and...",
    "ingredients": [
      "all-purpose flour",
      "baking powder",
      "butter (salted, room temperature)",
      "white sugar",
      "large eggs",
      "vanilla extract",
      "almond extract",
      "milk",
      "fresh cranberries (about 1.5 cups)",
      "sliced almonds"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Oven Roasted Greek Stuffed Pitas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/greek-stuffed-pitas/",
    "summary": "One of my all-time favorite recipes is Oven Fajitas. It’s easy, flavorful, and healthy. So, I decided to try the same concept with different flavors....",
    "ingredients": [
      "medium red onion",
      "small eggplant",
      "roma tomatoes",
      "medium green bell peppers",
      "3/4 lb. chicken breast**",
      "garlic",
      "olive oil",
      "lemon juice",
      "dried oregano",
      "salt",
      "freshly cracked pepper",
      "feta cheese",
      "fresh parsley",
      "whole pita breads (8 half round pockets)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Date & Gorgonzola Stuffed Sweet Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/date-gorgonzola-stuffed-sweet-potatoes/",
    "summary": "Are you ready to blow everybody’s mind at Thanksgiving this year? This insanely easy, but super posh side dish is the perfect way to...",
    "ingredients": [
      "small sweet potatoes",
      "olive oil",
      "whole medjool dates",
      "chopped walnuts",
      "crumbled gorgonzola",
      " fresh parsley"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Turkey Sriracha Meatballs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/turkey-sriracha-meatballs/",
    "summary": "How fitting that just days after I make these scrumptious sriracha glazed turkey meatballs, the Huy Fong Foods factory is in danger of temporary shutdown....",
    "ingredients": [
      "ground turkey",
      "large egg",
      "plain breadcrumbs",
      "fresh ginger",
      "soy sauce",
      "bunch green onions, divided",
      "freshly cracked black pepper",
      "soy sauce",
      "rice vinegar",
      "brown sugar",
      "sriracha hot sauce",
      "water, divided",
      "cornstarch"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chorizo Sweet Potato Chili",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chorizo-sweet-potato-chili/",
    "summary": "So, it finally got cold here. Like, I actually had to wear a sweater when I left the house the other day! :o  That made...",
    "ingredients": [
      "3/4 lb mexican chorizo sausage",
      "medium onion",
      "garlic",
      "1 medium sweet potato",
      "diced tomatoes",
      "kidney beans",
      "black beans",
      "tomato paste",
      "chili powder**",
      "cumin",
      "oregano",
      "water",
      "bunch green onions"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "BBQ Bean Sliders",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/bbq-bean-sliders/",
    "summary": "Hindsight is 20/20. As I sat there hungrily devouring one of these BBQ Bean Sliders, beans were falling out of the bun nonstop and...",
    "ingredients": [
      "olive oil",
      "small yellow onion",
      "garlic",
      "black beans",
      "pinto beans",
      "bbq sauce",
      "smoked paprika (optional)",
      "large buns",
      "coleslaw mix (shredded cabbage)",
      "whole green onions, sliced",
      "mayonnaise",
      "honey",
      "dijon mustard",
      "salt",
      "red wine or apple cider vinegar",
      "freshly cracked pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Split Pea, Bacon & Potato Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/split-pea-bacon-potato-soup/",
    "summary": "I had some split pea soup from the hospital cafeteria the other day and while it was satisfying, something about it just didn’t taste...",
    "ingredients": [
      "bacon",
      "medium yellow onion",
      "garlic",
      "split peas",
      "chicken broth*",
      "whole bay leaf",
      "freshly cracked pepper",
      "potatoes",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spinach and Artichoke Wonderpot",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-artichoke-wonderpot/",
    "summary": "If you’re a fan of the original wonderpot recipe, you’re gonna love this Spinach and Artichoke Wonderpot! I think I even like this combination...",
    "ingredients": [
      "mushrooms",
      "artichoke hearts",
      "garlic",
      "medium yellow onion",
      "vegetable broth",
      "olive oil",
      "fettuccine",
      "dried oregano",
      "dried thyme",
      "freshly cracked pepper (15-20 cranks of a pepper mill)",
      "frozen cut spinach"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cranberry Apple Baked Oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cranberry-apple-baked-oatmeal/",
    "summary": "One of the reasons I love this time of year is that I can find fresh cranberries in the grocery store! Those tart little...",
    "ingredients": [
      "unsweetened apple sauce",
      "large eggs",
      "brown sugar",
      "vanilla extract",
      "cinnamon",
      "salt",
      "baking powder",
      "milk (dairy or soy)",
      "about 1 1/4 cups fresh cranberries",
      "old-fashioned rolled oats"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Garlic Parmesan Kale Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/garlic-parmesan-kale-pasta/",
    "summary": "I didn’t find out about National Kale Day until after the fact, but seeing pictures of delicious kale recipes all day made me really...",
    "ingredients": [
      "1/2 lb kale",
      "angel hair pasta*",
      "olive oil",
      "butter",
      "garlic, minced",
      "grated parmesan",
      "salt and pepper",
      "red pepper flakes (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chili Cornbread Skillet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chili-cornbread-skillet/",
    "summary": "As I headed into another week long stretch at work, I knew I needed to cook something super delicious and comforting so that I...",
    "ingredients": [
      "olive oil",
      "garlic",
      "small onion",
      "jalapeño (optional)",
      "tomato paste",
      "fire roasted tomatoes",
      "beans (kidney, pinto, black)",
      "chili powder***",
      "cumin",
      "oregano",
      "salt",
      "shredded cheddar",
      "yellow cornmeal",
      "all-purpose flour",
      "sugar",
      "baking powder",
      "salt",
      "milk",
      "large egg",
      "vegetable oil"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Chicken and Dumplings",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-chicken-dumplings/",
    "summary": "It’s time to stock my freezer with some portions of homemade chicken soup for the cold winter ahead. I’ve made a classic chicken noodle...",
    "ingredients": [
      "garlic",
      "medium yellow onion",
      "celery",
      "3-4 carrots",
      "large (3/4 lb) chicken breast*",
      "whole bay leaf",
      "dried basil",
      "dried thyme",
      "freshly cracked pepper",
      "water",
      "salt plus more to taste",
      "all-purpose flour",
      "baking powder",
      "salt",
      "dried parsley",
      "cold butter",
      "sugar",
      "milk"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Oatmeal Pumpkin Cookies",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/oatmeal-pumpkin-cookies/",
    "summary": "I was craving some oatmeal raisin cookies the other day when it hit me that pumpkin would probably taste pretty freaking good in an...",
    "ingredients": [
      "all-purpose flour",
      "baking soda",
      "baking powder",
      "salt",
      "cinnamon",
      "butter (room temperature)",
      "pumpkin purée",
      "brown sugar",
      "white sugar",
      "large egg",
      "vanilla extract",
      "rolled oats",
      "dried cranberries"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Oven Roasted Autumn Medley",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/oven-roasted-autumn-medley/",
    "summary": "Remember Nature’s Candy and how awesome that was? Well, in the spirit of fall, I decided take that awesome flavor combo and make it...",
    "ingredients": [
      "medium red onion",
      "2 small or one large sweet potato",
      "medium apples",
      "olive oil",
      "dried basil",
      "dried sage",
      "dried rosemary",
      "salt",
      "freshly cracked pepper (10-15 cranks of a pepper mill)",
      "2/3 lb turkey sausage",
      "fresh parsley (optional-garnish)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cajun Chicken Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cajun-chicken-pasta/",
    "summary": "Holy Smokes Batman! I found another lonely chicken breast in the back of my freezer! Yesss! I stock up on chicken breast when they...",
    "ingredients": [
      "paprika smoked or sweet",
      "garlic powder",
      "cayenne pepper",
      "dried oregano",
      "dried thyme",
      "salt",
      "freshly cracked pepper (20-25 cranks of a pepper mill)",
      "large chicken breast (3/4 lb)",
      "butter",
      "green bell pepper",
      "red bell pepper",
      "yellow onion",
      "fire roasted tomatoes",
      "cream cheese",
      "fettuccine",
      "whole green onions"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Grilled Broccoli & Cheese",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/grilled-broccoli-cheese/",
    "summary": "Okay, hopefully my lack of good photographs of this sandwich will not deter you from trying it. In fact, it’s evidence of just how...",
    "ingredients": [
      "frozen broccoli florets",
      "garlic powder",
      "salt and pepper",
      "hearty bread",
      "cream cheese",
      "shredded mozzarella"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tomato Herb Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tomato-herb-soup/",
    "summary": "I’m constantly looking for new ways to use my favorite (not) Sun Dried Tomato Sauce in recipes because it’s just SO good. So, the...",
    "ingredients": [
      "olive oil",
      "garlic",
      "dried oregano",
      "dried basil",
      "dried thyme",
      "dried rosemary",
      "red pepper flakes",
      "freshly cracked black pepper (10-15 cranks of a pepper mill)",
      "tomato paste",
      "brown sugar",
      "crushed tomatoes",
      "vegetable broth*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cashew Rice Pilaf",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cashew-rice-pilaf/",
    "summary": "Want to make your house smell seriously good? Just make this rice pilaf.  The scent of jasmine rice alone makes my mouth water, but...",
    "ingredients": [
      "butter",
      "garlic, minced",
      "turmeric",
      "cumin",
      "cinnamon",
      "uncooked jasmine rice",
      "chopped cashews",
      "dried fruit raisins, cranberries or chopped apricots",
      "water",
      "salt",
      "whole bay leaf",
      "bunch cilantro (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker White Bean Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-white-bean-soup/",
    "summary": "Whoever discovered beans gets a big fat medal of appreciation from yours truly. They’re just incredible. Incredible and cheap. And so is this Slow...",
    "ingredients": [
      "olive oil",
      "garlic",
      "medium yellow onion",
      "carrots",
      "stalks celery (1/2 bunch)",
      "dry navy beans*",
      "whole bay leaf",
      "dried rosemary",
      "dried thyme",
      "smoked paprika",
      "freshly cracked pepper (15-20 cranks of a pepper mill)",
      "salt or more to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken & Pineapple Quesadillas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-pineapple-quesadillas/",
    "summary": "My love for quesadillas is right up there with pizza. They’re like brothers from a different mother. Both combine melty cheese, crispy bread, and...",
    "ingredients": [
      "lg. chicken breast (3/4 lb)*",
      "pineapple chunks in juice",
      "black beans",
      "whole green onions",
      "fresh cilantro",
      "cumin",
      "red pepper flakes",
      "salt",
      "shredded mozzarella or monterrey jack*",
      "8-inch, soft taco size flour tortillas"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Baked Barley with Mushrooms",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/baked-barley-mushrooms/",
    "summary": "Is it autumn yet? I mean, pumpkin flavored stuff is already everywhere, so I’m just gonna go ahead and start making some more fall-like recipes....",
    "ingredients": [
      "butter",
      "garlic",
      "button mushrooms",
      "pearled barley",
      "vegetable broth*",
      "dried thyme",
      "fresh parsley (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spinach Feta Grilled Cheese",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-feta-grilled-cheese/",
    "summary": "Because I add spinach to everything. No, but really, spinach is a natural with a grilled cheese. Plus, thanks to all of those Popeye...",
    "ingredients": [
      "olive oil",
      "garlic",
      "frozen cut spinach",
      "of salt and pepper",
      "ciabatta rolls",
      "shredded mozzarella cheese",
      "feta cheese",
      "red pepper flakes (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Beef Taco Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/beef-taco-pasta/",
    "summary": "I’ve been a little under the weather this weekend, so you know what that means? COMFORT FOOD! Fast and easy comfort food… Because I’d...",
    "ingredients": [
      "olive oil",
      "small onion",
      "garlic",
      "lean ground beef",
      "chili powder",
      "ground cumin",
      "dried oregano",
      "cayenne pepper (optional)",
      "diced tomatoes",
      "diced green chiles",
      "beef broth*",
      "wide egg noodles",
      "sliced black olives",
      "shredded cheddar cheese",
      "green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken & Pumpkin Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-pumpkin-soup/",
    "summary": "Chicken and pumpkin? Sounds weird, right? Well just wait until you taste it… I made this simple pumpkin soup ages ago and decided to...",
    "ingredients": [
      "olive oil",
      "medium yellow onion",
      "garlic",
      "chicken broth*",
      "large chicken breast (3/4 lb)*",
      "pumpkin pureé",
      "black beans",
      "frozen corn kernels",
      "chipotle peppers in adobo sauce",
      "cumin",
      "salt",
      "fresh cilantro"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Southwest Steak Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/southwest-steak-bowls/",
    "summary": "I came up with this recipe because I had half of a flank steak in my freezer that I needed to use up. As...",
    "ingredients": [
      "flank or skirt steak",
      "olive oil",
      "garlic",
      "ground cumin",
      "salt",
      "medium lime",
      "uncooked brown rice",
      "chicken broth*",
      "small onion",
      "large tomato",
      "cilantro",
      "salt",
      "black beans*",
      "frozen corn kernels",
      "sour cream"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Soft Oat and Nut Bars",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/soft-oat-nut-bars/",
    "summary": "The first thing I saw when I turned on the TV today was a commercial for some sort of breakfast-oat-cookie-thing. I wanted one. So,...",
    "ingredients": [
      "old-fashioned rolled oats",
      "whole wheat flour",
      "baking powder",
      "salt",
      "cinnamon",
      "brown sugar",
      "1/2 stick room temperature butter",
      "large egg",
      "vanilla extract",
      "plain or vanilla soy milk",
      "chopped walnuts",
      "sweetened shredded coconut"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Tomato and Spinach Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-tomato-spinach-pasta/",
    "summary": "Easy wins again! I’m on day 6 of an 8 day work week, so that means two things: I’m tired and I’m hungry. Quick skillet...",
    "ingredients": [
      "penne pasta",
      "small onion",
      "garlic",
      "olive oil",
      "diced tomatoes",
      "dried oregano",
      "dried basil",
      "red pepper flakes (optional)",
      "salt",
      "freshly cracked pepper to taste",
      "tomato paste",
      "cream cheese",
      "grated parmesan",
      "fresh spinach"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Confetti Chickpea Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/confetti-chickpea-salad/",
    "summary": "Here’s a quickie for ya this Friday evening… This idea came to me from Elisa, who wrote to tell me that her chickpea sandwich...",
    "ingredients": [
      "chickpeas",
      "small zucchini",
      "small yellow squash",
      "large carrot",
      "whole green onions",
      "light mayonnaise",
      "lemon juice",
      "garlic powder",
      "salt",
      "freshly cracked pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spicy Shrimp Tomato Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-shrimp-tomato-pasta/",
    "summary": "oh boy, oh boy, oh boy! This Spicy Shrimp Tomato Pasta has me excited. I’m not a person that goes crazy over anything that...",
    "ingredients": [
      "fettuccine ",
      "olive oil ",
      "butter ",
      "garlic ",
      "peeled & deveined shrimp, 41/50 size",
      "diced tomatoes ",
      "crushed red pepper flakes ",
      "salt ",
      "freshly cracked pepper to taste ",
      "handful fresh parsley "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sweet Chili Chicken Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-chili-chicken-bowls/",
    "summary": "Remember how awesome those Taco Chicken Bowls were? If you’ve never tried them, they’re awesome because you literally just throw everything into the slow...",
    "ingredients": [
      "crushed pineapple in juice ",
      "black beans ",
      "medium mango ",
      "garlic, minced",
      "fresh ginger, grated",
      "medium lime ",
      "salt ",
      "sweet chili sauce ",
      "large 3/4 lb. boneless, skinless chicken breast",
      "cooked jasmine rice ",
      "bunch fresh cilantro, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "BBQ Black Bean Pizzas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/bbq-black-bean-pizzas/",
    "summary": "My love for pizza runs deep. I like pizza in any form. From gourmet to frozen and deep dish to thin & crispy, I...",
    "ingredients": [
      "fajita size flour tortillas ",
      "bbq sauce ",
      "black beans ",
      "shredded monterrey jack cheese ",
      "whole green onions ",
      "small red onion "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sausage & Pepper Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sausage-pepper-pasta/",
    "summary": "I caught a few minutes of A Tree Grows in Brooklyn the other night and was reminded of how much I love stories like...",
    "ingredients": [
      "italian sausage (hot, sweet, or mild) ",
      "vegetable oil ",
      "medium green bell peppers ",
      "medium red bell pepper ",
      "medium yellow bell pepper ",
      "medium white or yellow onion ",
      "garlic ",
      "petite diced tomatoes ",
      "dried basil ",
      "dried oregano ",
      "crushed red pepper, optional",
      "salt or to taste",
      "pasta (rigatoni or your favorite shape)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Ham & Potato Frittata",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/ham-potato-frittata/",
    "summary": "Happy Fourth of July! I know most of you are out having burgers and beer (and I’m about to myself), but I had this...",
    "ingredients": [
      "olive oil ",
      "potatoes ",
      "bunch green onions ",
      "1/2 of a 9 oz. pkg deli ham ",
      "salt & pepper to taste",
      "large eggs ",
      "milk ",
      "grated parmesan cheese "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Teriyaki Noodle Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/teriyaki-noodle-bowls/",
    "summary": "I got an email from Megan last week asking if I could recreate her favorite frozen noodle bowls from Costco. There isn’t a Costco...",
    "ingredients": [
      "soy sauce ",
      "rice vinegar ",
      "brown sugar ",
      "toasted sesame oil ",
      "garlic, minced",
      "fresh ginger, grated",
      "red pepper flakes, optional",
      "cornstarch ",
      "water ",
      "frozen stir fry vegetables",
      "buckwheat soba noodles ",
      "vegetable oil "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Hummus Breakfast Mug",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/hummus-breakfast-mug/",
    "summary": "Okay… some of you are going to think this is the grossest thing you’ve ever seen, while others will think it’s the best idea...",
    "ingredients": [
      "large eggs ",
      "hummus "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Honey Sunflower Bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/honey-sunflower-bread/",
    "summary": "It’s been a while since I’ve made bread for the blog because I pretty much have all of the basics covered (Honey Wheat Sandwich...",
    "ingredients": [
      "warm water ",
      "honey ",
      "instant or active dry yeast ",
      "olive oil ",
      "raw sunflower seeds",
      "whole wheat flour",
      "salt ",
      "all-purpose flour ",
      "large egg, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Greek Marinated Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/greek-marinated-chicken/",
    "summary": "Need something easy and flavorful to throw on the grill this weekend? This Greek Marinated Chicken is it. The marinade for this chicken (similar...",
    "ingredients": [
      "plain yogurt ",
      "olive oil ",
      "garlic, minced",
      "dried oregano",
      "medium lemon ",
      "salt ",
      "freshly cracked pepper ",
      "bunch fresh parsley",
      "chicken pieces "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemony Cucumber Couscous Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemony-cucumber-couscous-salad/",
    "summary": "THIS is the salad of the summer. This Lemony Cucumber Couscous Salad is so fast, so easy, and SO refreshing! I just love it. Bring...",
    "ingredients": [
      "israeli couscous ",
      "medium cucumbers ",
      "bunch parsley ",
      "medium lemon ",
      "olive oil ",
      "garlic powder ",
      "salt ",
      "freshly cracked pepper to taste ",
      "crumbled feta cheese "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Wilted Kale and Lentil Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/wilted-kale-and-lentil-salad/",
    "summary": "You know how I love kale. You know how I love lentils. You know how I love sweet potatoes. This salad has them all...",
    "ingredients": [
      "medium sweet potato",
      "medium red onion ",
      "olive oil, divided",
      "salt & pepper to taste ",
      "brown lentils ",
      "bunch curly leaf kale",
      "garlic ",
      "ground cumin ",
      "apple cider vinegar "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Country Breakfast Bowls (freezable)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/country-breakfast-bowls-freezable/",
    "summary": "If you’ve been following the blog for a while, then you know how I love “make ahead” breakfast dishes that I can keep in...",
    "ingredients": [
      "russet potatoes",
      "olive oil",
      "smoked paprika",
      "garlic powder",
      "salt",
      "freshly cracked pepper",
      "large eggs",
      "butter",
      "salsa",
      "shredded cheddar cheese"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Green Gazpacho",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/green-gazpacho/",
    "summary": "If you’ve never had gazpacho before, it’s basically a soup for people who, like me, would like nothing more than to eat salsa with...",
    "ingredients": [
      "medium cucumbers",
      "medium white onion",
      "medium green bell pepper",
      "garlic",
      "medium avocado",
      "bunch fresh parsley",
      "bunch fresh cilantro",
      "olive oil",
      "salt",
      "lemon juice",
      "water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Poblano Grits with Chorizo",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-poblano-grits-with-chorizo/",
    "summary": "Okay, so I’m not quite done with the roasted poblanos. What got me on the roasted poblano kick to begin with was the this awesome...",
    "ingredients": [
      "medium poblano peppers",
      "olive oil",
      "milk",
      "water",
      "garlic",
      "salt",
      "quick cooking grits (not instant)",
      "butter",
      "mexican chorizo"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Poblano Hummus",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-poblano-hummus/",
    "summary": "I have a little confession to make… last week I impulse bought a tub of hummus at the grocery store. I almost never buy hummus...",
    "ingredients": [
      "medium poblano pepper",
      "medium jalapeño pepper (optional)",
      "chickpeas",
      "garlic",
      "lemon juice",
      "tahini (sesame seed paste)",
      "cumin",
      "salt",
      "olive oil, divided",
      "water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Italian Wonderpot (One Pot Pasta)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/italian-wonderpot/",
    "summary": "Last weekend I got an email from Robyn with a link to this really cool recipe over at Apron Strings. I love cooking pasta...",
    "ingredients": [
      "vegetable broth",
      "olive oil",
      "fettuccine",
      "frozen chopped spinach",
      "diced tomatoes",
      "medium onion, sliced",
      "garlic, sliced",
      "dried basil",
      "dried oregano",
      "red pepper flakes",
      "freshly cracked pepper to taste",
      "shaved parmesan"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Peanut Butter Banana Quesadillas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/peanut-butter-banana-quesadillas/",
    "summary": "I love single serving desserts. They keep you from over indulging because there are no leftovers and they can be whipped up on the...",
    "ingredients": [
      "whole wheat tortilla",
      "natural peanut butter",
      "medium banana",
      "semi-sweet chocolate chips"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Carrot & Orzo Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/carrot-orzo-salad/",
    "summary": "As soon as the weather warms up, I get really into salads. I like the fact that they’re cold (or at least warm or...",
    "ingredients": [
      "carrots",
      "olive oil, divided",
      "ground cumin",
      "salt",
      "freshly ground pepper to taste",
      "uncooked orzo",
      "fresh parsley",
      "feta cheese, crumbled",
      "lemon juice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Maple Dijon Chicken Thighs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/maple-dijon-chicken/",
    "summary": "If you’ve spent any time on Pinterest, any time at all, you’ve surely seen a pin for Maple Dijon Chicken. Pretty much every blogger out...",
    "ingredients": [
      "dijon mustard",
      "real maple syrup",
      "olive oil",
      "soy sauce",
      "garlic",
      "dried rosemary or fresh",
      "boneless skinless chicken thighs (about 2.3 lbs.)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Southwest Breakfast Scramble",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/southwest-breakfast-scramble/",
    "summary": "Ahhh, it’s everything I love in one place: eggs, salsa, cheese, chips, and cilantro. Oh, and black beans, too! Just feed me this every...",
    "ingredients": [
      "large eggs",
      "butter",
      "black beans",
      "tortilla strips",
      "salsa",
      "shredded cheese",
      "fresh cilantro",
      "to taste salt and pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "chana saag",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chana-saag/",
    "summary": "Sometimes, when I’m suffering from a creativity block, all I need to do is take a stroll through Whole Foods… the freezer aisle in...",
    "ingredients": [
      "olive oil",
      "medium onion",
      "garlic",
      "fresh ginger",
      "curry powder hot or mild",
      "cumin",
      "salt",
      "large tomato",
      "frozen chopped spinach",
      "chickpeas",
      "evaporated milk",
      "water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chipotle Sweet Potato Burgers",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chipotle-sweet-potato-burgers/",
    "summary": "STOP. THE. PRESSES. I’m sure I was getting some pretty weird looks in the lunchroom today because I was audibly moaning between every bite...",
    "ingredients": [
      "sweet potato (1 lb.)",
      "frozen corn kernels",
      "black beans",
      "chipotle pepper in adobo sauce",
      "cornmeal, divided",
      "garlic powder",
      "cumin",
      "salt",
      "cilantro (optional)",
      "vegetable oil (for frying)",
      "wheat rolls",
      "avocado",
      "mayonnaise (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "(not) Philly Cheesesteak Sandwiches",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/not-philly-cheesesteak-sandwiches/",
    "summary": "Guess what? I had one more container of Multi-Purpose Shredded Beef in my freezer and one more trick up my sleeve. Philly Cheesesteak Sandwiches! Or,...",
    "ingredients": [
      "multi-purpose shredded beef",
      "onions",
      "bell peppers",
      "vegetable oil",
      "salt & pepper to taste",
      "loaf soft french bread",
      "provolone cheese"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Golden Rice Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/golden-rice-bowls/",
    "summary": "I was talking with a friend recently who was so excited to be finally getting stove in the house that he’s been remodeling and...",
    "ingredients": [
      "butter",
      "small yellow onion",
      "garlic",
      "uncooked jasmine rice",
      "turmeric",
      "ground cumin",
      "cinnamon",
      "whole bay leaf",
      "chicken broth*",
      "olive oil",
      "garlic",
      "spinach",
      "to taste salt and pepper",
      "large eggs"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Funky Monkey Baked Oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/funky-monkey-baked-oatmeal/",
    "summary": "Oh, this one is so much fun! (and delicious!) I really wanted to do some sort of peanut butter baked oatmeal, but I couldn’t...",
    "ingredients": [
      "medium bananas",
      "large eggs",
      "brown sugar",
      "vanilla extract",
      "baking powder",
      "natural peanut butter",
      "milk",
      "salt",
      "old fashioned rolled oats",
      "semi-sweet chocolate chips",
      "shredded coconut"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "beef ragout with mashed cauliflower",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/beef-ragout-with-mashed-cauliflower/",
    "summary": "This is the last installment in the shredded beef series. Although this recipe ended up being something quite different than I intended (thanks to...",
    "ingredients": [
      "head cauliflower",
      "butter",
      "chicken base-better than bouillon",
      "garlic",
      "to taste salt and pepper",
      "olive oil",
      "medium onion",
      "garlic",
      "tomato paste",
      "red wine* or beef broth",
      "diced tomatoes",
      "dried basil",
      "dried oregano",
      "whole bay leaf",
      "soy sauce",
      "salt (optional)",
      "brown sugar",
      "shredded beef"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Black Bean and Avocado Enchiladas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/black-bean-avocado-enchiladas/",
    "summary": "I’ve been eating these Black Bean and Avocado Enchiladas for lunch all week and the fact that I only have one serving left almost...",
    "ingredients": [
      "vegetable oil",
      "all-purpose flour",
      "chili powder*",
      "water",
      "tomato paste (1/2 of a 6oz can)",
      "cumin",
      "garlic powder",
      "cayenne pepper",
      "unsweetened cocoa powder",
      "salt",
      "black beans",
      "medium avocado",
      "small tomato",
      "green onions",
      "frozen corn kernels",
      "cilantro",
      "garlic powder",
      "salt",
      "8-inch tortillas**"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Hoisin Beef Tacos with Sweet & Sour Slaw",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/hoisin-beef-tacos-with-sweet-sour-slaw/",
    "summary": "One of the most important aspects of street food is that it has to be easy. Fast and easy. This idea came from some...",
    "ingredients": [
      "rice vinegar",
      "sugar",
      "salt",
      "toasted sesame oil",
      "crushed red pepper",
      "shredded cabbage",
      "medium carrot",
      "multi-purpose shredded beef",
      "hoisin sauce",
      "small (6 inch) tortillas",
      "cilantro"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "BBQ Beef Stuffed Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/bbq-beef-stuffed-potatoes/",
    "summary": "I’m crazy about BBQ sauce, so the first thing I wanted to make with my Multi-Purpose Shredded Beef was something drenched in that sweet,...",
    "ingredients": [
      "large russet potatoes (one lb each)",
      "vegetable oil",
      "salt",
      "multi-purpose shredded beef",
      "+ 2 tbsp bbq sauce",
      "shredded cheddar*",
      "whole green onion",
      "sour cream"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Multi-Purpose Shredded Beef",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/multi-purpose-shredded-beef/",
    "summary": "Today I made a big batch of shredded beef as a “base recipe” for which I’ll provide various uses throughout the next week or...",
    "ingredients": [
      "boneless beef rump roast",
      "beef broth*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Simple Portobella Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/simple-portobella-pasta/",
    "summary": "My favorite recipes are those that feature just a few ingredients so that the subtle and intricate flavors are not lost. …not to mention,...",
    "ingredients": [
      "large portobella mushroom caps",
      "olive oil, divided",
      "red wine vinegar",
      "rigatoni",
      "garlic",
      "dried thyme",
      "grated parmesan",
      "to taste salt and pepper",
      "flat leaf parsley"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Banh Mi Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/banh-mi-bowls/",
    "summary": "Oh the mighty banh mi. It’s one of my favorite foods in the entire world. It’s truly the perfect sandwich. If you’re unfamiliar with...",
    "ingredients": [
      "medium carrots",
      "small onion",
      "white or rice vinegar",
      "white sugar",
      "salt",
      "water",
      "ground pork",
      "large egg",
      "plain breadcrumbs",
      "garlic, minced",
      "fresh ginger, grated",
      "soy sauce",
      "whole green onions",
      "cooked jasmine rice",
      "medium cucumber",
      "medium jalapeños",
      "cilantro"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Zesty Tomato & Artichoke Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/zesty-tomato-artichoke-pasta/",
    "summary": "THANK YOU, dear Anonymous, who left a comment on the (not) Sun Dried Tomato Sauce recipe last night about adding artichoke hearts and making...",
    "ingredients": [
      "recipe not sun dried tomato sauce",
      "bow tie pasta",
      "fresh spinach",
      "artichoke hearts",
      "grated parmesan (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Loaded Sweet Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/loaded-sweet-potatoes/",
    "summary": "I had a really hard time deciding what to load these potatoes up with because there were just so many options. So, look forward...",
    "ingredients": [
      "medium sweet potatoes (1 lb each)",
      "vegetable oil, divided",
      "garlic, minced",
      "fresh spinach",
      "butter or coconut oil",
      "chopped walnuts",
      "dried cranberries",
      "to taste salt and pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Navy Bean Soup with Sausage & Spinach",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/navy-bean-soup-with-sausage-spinach/",
    "summary": "I think we’re experiencing one of the last cold spells of the year here in Louisiana, so I wanted to make one last hearty,...",
    "ingredients": [
      "olive oil",
      "smoked sausage",
      "medium onion",
      "garlic",
      "carrots (about 3)",
      "celery",
      "dry navy beans (2 cups)",
      "whole bay leaf",
      "dried thyme",
      "dried rosemary",
      "to taste freshly cracked pepper",
      "water",
      "fresh baby spinach",
      "salt",
      "apple cider vinegar"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Island Rice Pilaf",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/island-rice-pilaf/",
    "summary": "I really can’t imagine ever just eating plain rice again. Over the past few years I’ve discovered so many different things you can do...",
    "ingredients": [
      "uncooked long grain rice",
      "garlic",
      "salt",
      "dried thyme",
      "crushed red pepper",
      "black beans",
      "coconut milk",
      "water",
      "crushed pineapple",
      "fresh cilantro"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sriracha Caramel Corn",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sriracha-caramel-corn/",
    "summary": "Okay, this one was kind of a candy making FAIL, but I’m still posting it because even in its failed state it was so...",
    "ingredients": [
      "vegetable oil",
      "popcorn kernels",
      "water",
      "granulated sugar",
      "butter",
      "salt",
      "baking soda",
      "sriracha hot sauce"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "slow cooker jerk chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-jerk-chicken/",
    "summary": "The slow cooker wins again! This incredibly easy recipe boasts big flavor and very, very little work. Just mix up a fragrant spice rub...",
    "ingredients": [
      "chicken pieces",
      "molasses (not black strap)",
      "vegetable oil",
      "soy sauce",
      "garlic, peeled",
      "fresh ginger",
      "cinnamon",
      "allspice",
      "thyme",
      "nutmeg",
      "medium onion",
      "medium orange",
      "medium serrano or jalapeno pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Blueberry Mug Muffin",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/blueberry-mug-muffin/",
    "summary": "The idea for this awesome little recipe came courtesy of Annie, who wrote to tell me that every since she tried The “One” Chocolate...",
    "ingredients": [
      "flour",
      "brown sugar",
      "baking powder",
      "salt",
      "cinnamon",
      "butter",
      "milk",
      "frozen blueberries"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Oven Fajitas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/oven-fajitas/",
    "summary": "Oooh, these Easy Oven Fajitas are my new favorite thing!! I love fajitas, but have had a hard time replicating their smoky goodness at...",
    "ingredients": [
      "chili powder",
      "paprika",
      "onion powder",
      "garlic powder",
      "cumin",
      "cayenne pepper",
      "sugar",
      "salt",
      "small or 1 large onion",
      "bell peppers, any color",
      "chicken breast*",
      "vegetable oil",
      "medium lime",
      "6-inch tortillas",
      "sour cream (optional)",
      "cilantro (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Honey Mustard Chicken Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/honey-mustard-chicken-salad/",
    "summary": "I was really craving some chicken salad this week, so I set out to find a new twist on the old classic. I knew...",
    "ingredients": [
      "large, about 3/4 lb. chicken breast ",
      "stalks celery ",
      "dried cranberries ",
      "mayonnaise ",
      "honey ",
      "dijon mustard ",
      "apple cider vinegar ",
      "salt ",
      "garlic powder ",
      "paprika "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Nature’s Candy",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/natures-candy/",
    "summary": "I’m calling this one “Nature’s Candy” because my first thought upon tasting it was, “OMG, WHO NEEDS CANDY WHEN THIS EXISTS?!” … Yep, I...",
    "ingredients": [
      "large sweet potato ",
      "medium apples* ",
      "olive oil ",
      "cinnamon ",
      "dried basil"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Salsa Chicken Casserole",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/salsa-chicken-casserole/",
    "summary": "I’m still all about these easy, one dish dinners. This one is very similar to the ultra popular Taco Chicken Bowls, but it’s made...",
    "ingredients": [
      "uncooked rice ",
      "frozen corn kernels, thawed",
      "black beans ",
      "salsa ",
      "chicken broth ",
      "chili powder ",
      "oregano ",
      "chicken breasts (1.5 lbs. total)",
      "shredded cheddar cheese",
      "whole green onions, sliced"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chunky Beef Stew",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chunky-beef-stew/",
    "summary": "As I was sitting at work last night all hungry and tired, I read an email from Ashlee, a reader who had recently had...",
    "ingredients": [
      "boneless stew meat ",
      "all-purpose flour ",
      "olive oil",
      "medium onion ",
      "garlic ",
      "tomato paste ",
      "beef broth* ",
      "whole bay leaf ",
      "dried thyme ",
      "dried rosemary ",
      "to taste freshly cracked pepper ",
      "about 3 carrots ",
      "potatoes ",
      "frozen peas ",
      "worcestershire sauce ",
      "bunch parsley, optional "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Spinach and Sausage Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-spinach-sausage-pasta/",
    "summary": "I saw this recipe over at Kevin & Amanda the other day and immediately knew that I wanted to make it. Of course, I...",
    "ingredients": [
      "smoked sausage ",
      "olive oil ",
      "medium onion ",
      "diced tomatoes w/chiles ",
      "chicken broth ",
      "pasta ",
      "fresh spinach",
      "4 oz. shredded monterrey jack ",
      "whole green onion "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chai Spiced Scones",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chai-spiced-scones/",
    "summary": "Last night I was hit with a sweet tooth. It doesn’t happen often, so I was completely unprepared. This morning I took action. I...",
    "ingredients": [
      "all-purpose flour ",
      "sugar ",
      "salt ",
      "baking powder ",
      "cinnamon ",
      "ground ginger ",
      "ground cloves ",
      "ground cardamom ",
      "cold butter",
      "milk ",
      "large eggs "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "vegetable pot pie",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/vegetable-pot-pie/",
    "summary": "I’ve wanted to make this for a LONG time and in this cold, bleak weather it was just calling my name! I deviated slightly...",
    "ingredients": [
      "vegetable oil",
      "garlic ",
      "medium onion ",
      "button mushrooms ",
      "butter ",
      "all-purpose flour",
      "vegetable broth",
      "milk ",
      "green beans ",
      "medium carrots ",
      "stalks celery ",
      "frozen peas ",
      "frozen corn kernels ",
      "dried thyme ",
      "to taste salt & pepper ",
      "recipe biscuit dough "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "stromboli",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/stromboli/",
    "summary": "What’s better than pizza? Pizza in a different shape! Okay, so stromboli isn’t exactly like pizza, but it’s pretty darn close. It’s like a...",
    "ingredients": [
      "active dry yeast ",
      "sugar",
      "warm water ",
      "salt ",
      "olive oil ",
      "all-purpose flour ",
      "salami ",
      "provolone cheese ",
      "banana pepper slices ",
      "olive oil ",
      "italian seasoning blend "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Jalapeño Popper Mac & Cheese",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/jalapeno-popper-mac-cheese/",
    "summary": "Can I single handedly undo all of the healthy things I accomplished with the Quinoa and Black Bean Tacos? Challenge accepted. (I know, it’s...",
    "ingredients": [
      "uncooked elbow macaroni* ",
      "vegetable oil ",
      "garlic, minced",
      "milk ",
      "cream cheese",
      "grated parmesan ",
      "sour cream ",
      "sliced jalapenos ",
      "diced green chiles (mild) ",
      "salt",
      "shredded pepper jack cheese "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Quinoa Black Bean Tacos",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/quinoa-black-bean-tacos/",
    "summary": "Shhhhhh…. They’re VEGAN! I decided to experiment a little more with vegan food in 2013. Now, before you get your panties all in a...",
    "ingredients": [
      "uncooked quinoa ",
      "garlic ",
      "salt ",
      "chili powder ",
      "cumin ",
      "oregano ",
      "smoked paprika ",
      "cooked black beans* ",
      "recipe pico de gallo ",
      "medium avocado",
      "small corn tortillas ",
      "bunch cilantro "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken in Peanut Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-in-peanut-sauce/",
    "summary": "2013 is going to be GREAT, I can feel it! This is the first recipe of the year and I already know that it’s...",
    "ingredients": [
      "garlic ",
      "fresh ginger ",
      "vegetable oil ",
      "chicken breast* ",
      "coconut milk ",
      "natural peanut butter ",
      "soy sauce ",
      "brown sugar ",
      "sriracha hot sauce, optional ",
      "medium lime ",
      "bunch cilantro, optional",
      "cooked jasmine rice "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "apple nut quinoa",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/apple-nut-quinoa/",
    "summary": "As much as I love my myriad of baked oatmeal recipes, I’ve wanted to shake things up a bit lately and try something other...",
    "ingredients": [
      "uncooked quinoa",
      "apple juice",
      "salt",
      "cinnamon",
      "ground cloves (pinch)",
      "medium apple",
      "walnuts"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Candied Almonds",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/candied-almonds/",
    "summary": "Okay, new rule: These Candied Almonds are NOT allowed in my house. I’m bringing them with me to work tomorrow. Hopefully I can survive...",
    "ingredients": [
      "shelled almonds",
      "brown sugar",
      "white sugar",
      "cinnamon",
      "salt",
      "large egg",
      "vanilla extract"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sausage & Kale Cassoulet",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sausage-kale-cassoulet/",
    "summary": "I know I’ve done the whole sausage-bean-kale thing numerous times, but that’s because it’s so good. This might not be a traditional cassoulet, but...",
    "ingredients": [
      "dry great northern beans",
      "medium yellow onion",
      "garlic",
      "sweet italian sausage",
      "whole bay leaf",
      "thyme",
      "oregano",
      "rosemary",
      "diced tomatoes",
      "chicken broth*",
      "kale"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "italian holiday cookies",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/italian-holiday-cookies/",
    "summary": "I couldn’t let the season go by without making at least one Christmas cookie. But what kind? There are bazillions of delicious Christmas cookies...",
    "ingredients": [
      "butter (one stick-room temp)",
      "sugar",
      "large egg, separated ",
      "vanilla extract",
      "all-purpose flour",
      "salt",
      "shredded coconut",
      " jam"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pesto Chickpea Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pesto-chickpea-salad/",
    "summary": "I’ve been loving “quick fixes” lately because I’m cooking triple time in preparation for the cookbook. So, at the end of the day the...",
    "ingredients": [
      "chickpeas / garbanzo beans",
      "pesto",
      "mayonnaise",
      "lemon juice",
      "small red onion",
      "fresh parsley"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "roasted root vegetables",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-root-vegetables/",
    "summary": "You may have heard me talk about how much I love roasting vegetables in the oven… if you haven’t, I’m sure you will in...",
    "ingredients": [
      "medium red potato (3/4 lb)",
      "medium sweet potato (1 lb)",
      "large turnip (1 1/2 lb)",
      "medium yellow onion",
      "carrots",
      "garlic",
      "olive oil",
      "basil",
      "thyme",
      "rosemary",
      "salt and pepper to taste",
      "fresh parsley (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Soy Dijon Pork Tenderloin",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/soy-dijon-pork-tenderloin/",
    "summary": "This Soy Dijon Pork Tenderloin is kind of an accidental fancy pants recipe, but sometimes you need to pull out your fancy pants and...",
    "ingredients": [
      "pork tenderloin",
      "dijon mustard",
      "soy sauce",
      "olive oil, divided",
      "brown sugar",
      "garlic, minced",
      "cranks freshly cracked pepper",
      "butter",
      "dijon mustard",
      "brown sugar",
      "vegetable broth*"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Caramelized Onion & Mushroom White Pizza",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/caramelized-onion-mushroom-white-pizza/",
    "summary": "This recipe was a true labor of love. Sometimes food just taste better when you know you’ve put a lot of time into it....",
    "ingredients": [
      "all purpose flour",
      "salt",
      "instant yeast",
      "water (approximately)",
      "small yellow onions $0.84",
      "olive oil $0.24",
      "a pinch salt and pepper $0.05",
      "button mushrooms $1.75",
      "dried thyme $0.02",
      "shredded mozzarella $0.93",
      "fresh parsley (optional)",
      "butter",
      "garlic",
      "cream cheese",
      "milk",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "artichoke stuffing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/artichoke-stuffing/",
    "summary": "Man can not live on bread alone… But this girl sure could live on stuffing alone. I apologize for my lack of Thanksgiving themed...",
    "ingredients": [
      "large soft french bread loaf",
      "olive oil",
      "garlic",
      "large yellow onion",
      "celery",
      "quartered artichoke hearts",
      "oregano",
      "sage",
      "salt",
      "cranks fresh cracked pepper",
      "feta cheese",
      "fresh parsley",
      "large eggs",
      "chicken broth**"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "choco-coconut granola",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/choco-coconut-granola/",
    "summary": "Hmm… I’m not doing a very good job convincing you that I’m not a chocolate person, am I. Well, this granola is the shiznit,...",
    "ingredients": [
      "old-fashioned rolled oats",
      "shredded coconut",
      "sliced almonds",
      "vegetable oil",
      "brown sugar",
      "honey",
      "salt",
      "vanilla extract",
      "unsweetened cocoa powder",
      "water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "ranch chops",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/ranch-chops/",
    "summary": "Are you team “fry” or team “bake”? I’m team “it’s all good.” Sometimes I go for the fry because it creates unparalleled texture, but...",
    "ingredients": [
      "medium boneless pork chops (1 1/4 lbs)",
      "buttermilk",
      "panko bread crumbs",
      "salt",
      "dried parsley",
      "garlic powder",
      "dried dill",
      "cranks fresh cracked pepper",
      "vegetable oil for frying"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "pumpkin molasses bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pumpkin-molasses-bread/",
    "summary": "You need to make this for dessert on Thanksgiving this year. Trust me. This bread is really easy to whip up (who needs something...",
    "ingredients": [
      "pumpkin puree",
      "large eggs",
      "vegetable oil",
      "milk",
      "molasses",
      "sugar",
      "pumpkin pie spice",
      "all-purpose flour",
      "baking powder",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken Enchilada Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-enchilada-pasta/",
    "summary": "This is a super easy, quick fix for dinner. I made the basic version with just chicken, pasta, sauce, and cheese, but you could...",
    "ingredients": [
      "vegetable oil",
      "medium yellow onion",
      "garlic",
      "chicken breast",
      "enchilada sauce**",
      "sour cream",
      "uncooked pasta",
      "shredded monterrey jack",
      "whole green onions"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Vegan Red Lentil Stew",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/vegan-red-lentil-stew/",
    "summary": "It’s soooo cold here! (read: below 75 degrees) So, I’ve been really into soups lately, if you can’t tell. Earlier this week I got...",
    "ingredients": [
      "olive oil",
      "medium yellow onion",
      "garlic",
      "tomato paste",
      "dry red lentils",
      "carrots",
      "medium potato",
      "vegetable broth**",
      "cumin",
      "smoked paprika",
      "salt",
      "cayenne pepper"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "sweet potato grits",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-potato-grits/",
    "summary": "Sweet potatoes are one of my favorite ingredients. They’re inexpensive, packed full of nutrients, and, most importantly, DELICIOUS. So, when my coworker told me...",
    "ingredients": [
      "sweet potato",
      "water",
      "salt",
      "uncooked yellow grits",
      "milk",
      "butter",
      "cinnamon",
      "nutmeg"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "joe’s special (my way)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/joes-special-my-way/",
    "summary": "This recipe comes courtesy of my dear friend, Ashley. She was looking for something to cook for dinner one night and decided to type...",
    "ingredients": [
      "olive oil",
      "small yellow onion",
      "garlic",
      "ground beef",
      "dried oregano",
      "salt",
      "worcestershire sauce",
      "frozen chopped spinach",
      "large eggs",
      "feta cheese (optional)",
      "grated parmesan"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Aztec Cocoa",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/aztec-cocoa/",
    "summary": "I made an impulse buy the other day… one of those little packets of Mexican hot cocoa mix. I constantly crave hot cocoa this...",
    "ingredients": [
      "unsweetened cocoa powder",
      "brown sugar",
      "cinnamon",
      "cayenne pepper",
      "milk (2% fat or higher)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "chipotle chicken chili or “C3”",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chipotle-chicken-chili-or-c3/",
    "summary": "I know, I know, I just made a chicken soup-type dish. Well, sometimes you’ve gotta work with what you’ve got. I have a ton...",
    "ingredients": [
      "olive oil",
      "medium yellow onion",
      "garlic",
      "chicken breast",
      "v8 juice",
      "diced tomato",
      "kidney beans",
      "black beans",
      "frozen corn kernels",
      "chipotle peppers in adobo sauce (up to)",
      "chili powder",
      "cumin powder",
      "oregano",
      "salt to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "apple pie baked oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/apple-pie-baked-oatmeal/",
    "summary": "Seriously, who needs those autumn themed Glade plug-ins when you’ve got apple pie oatmeal baking in the oven? NO ONE. So this, the latest...",
    "ingredients": [
      "medium apples ",
      "lemon juice ",
      "brown sugar ",
      "corn starch ",
      "cinnamon ",
      "ground cloves ",
      "large eggs ",
      "unsweetened applesauce ",
      "vanilla extract ",
      "salt ",
      "baking powder ",
      "cinnamon ",
      "brown sugar",
      "milk ",
      "old-fashioned rolled oats "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken and Lime Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-lime-soup/",
    "summary": "It’s soup season and I couldn’t be happier. Soup is tasty. Soup is filling. Soup freezes well. And this Chicken and Lime Soup is...",
    "ingredients": [
      "olive oil ",
      "medium yellow onion",
      "stalks celery ",
      "medium jalapeno ",
      "garlic ",
      "chicken breast ",
      "chicken broth* ",
      "diced tomatoes w/chiles ",
      "oregano",
      "cumin ",
      "medium lime ",
      "bunch cilantro ",
      "medium avocado "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "curry beef with peas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/curry-beef-with-peas/",
    "summary": "This recipe was born out of a craving for my mom’s meat pies, which I haven’t had in YEARS (like, 15 at least?). I...",
    "ingredients": [
      "vegetable oil ",
      "garlic ",
      "fresh ginger ",
      "curry powder ",
      "turmeric ",
      "a pinch crushed red pepper, optional",
      "ground beef",
      "medium potato ",
      "beef broth* ",
      "flour ",
      "frozen peas ",
      "to taste salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "lemon pudding cakes for two",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-pudding-cakes-for-two/",
    "summary": "I usually like to make my own version of recipes, but every now and then I come across a recipe that just looks too...",
    "ingredients": [
      "large egg ",
      "salt ",
      "butter ",
      "flour ",
      "sugar ",
      "medium lemon ",
      "milk "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tuna & White Bean Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tuna-white-bean-salad/",
    "summary": "Every now and again I get a pretty strong craving for canned tuna, but there are two problems with that: 1) canned tuna has...",
    "ingredients": [
      "white beans",
      "chunk light tuna in water ",
      "whole green onions ",
      "lemon juice ",
      "olive oil ",
      "salt & pepper to taste "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "baked spaghetti with sausage",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/baked-spaghetti-with-sausage/",
    "summary": "I never really understood the point of baking spaghetti… it just seemed like an extra step that stood between me and eating it. But,...",
    "ingredients": [
      "olive oil ",
      "small yellow onion",
      "garlic ",
      "italian sausage",
      "tomato paste ",
      "diced or crushed tomatoes ",
      "salt ",
      "sugar ",
      "spaghetti ",
      "feta cheese ",
      "grated parmesan",
      "shredded mozzarella "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pumpkin Yogurt Parfaits",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pumpkin-yogurt-parfaits/",
    "summary": "“Is it pumpkin season yet?” “Is it pumpkin season yet??” “Is it pumpkin season yet??!” That’s pretty much what my internal dialog has sounded...",
    "ingredients": [
      "pumpkin puree ",
      "pumpkin pie spice ",
      "brown sugar ",
      "greek yogurt ",
      "1/3 box cinnamon graham crackers"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Hawaiian Ham Quesadillas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/hawaiian-ham-quesadillas/",
    "summary": "Quesadillas might be one of my favorite foods. That and pizza. Why? Because you can put just about anything inside and the outer crispy...",
    "ingredients": [
      "cream cheese ",
      "shredded mozzarella ",
      "sliced green onions ",
      "red pepper flakes, optional",
      "pineapple chunks in juice",
      "smoked ham ",
      "8-inch four tortillas"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tangy Tomato Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tangy-tomato-pasta/",
    "summary": "If you’re in the need of a super quick and easy side dish, this might be the one for you. I wanted something really...",
    "ingredients": [
      "thin spaghetti ",
      "olive oil ",
      "garlic ",
      "dried basil ",
      "dried oregano ",
      "salt ",
      "dried rosemary ",
      "dried thyme",
      "a pinch crushed red pepper ",
      "a few cranks pepper mill ",
      "tomato paste ",
      "honey",
      "feta cheese "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "roasted vegetable burritos",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-vegetable-burritos/",
    "summary": "So, I broke down last week and bought a burrito from the hospital cafeteria for lunch. It was SO good, but at $5.50 for...",
    "ingredients": [
      "dry white rice ",
      "salt ",
      "chili powder ",
      "large zucchini ",
      "medium red onion ",
      "large red bell pepper ",
      "button mushrooms ",
      "salt ",
      "cumin ",
      "oregano ",
      "olive oil ",
      "large flour tortillas ",
      "or 2 cans black beans ",
      "shredded cheese ",
      "bunch cilantro"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spinach Pie",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-pie/",
    "summary": "Mmmmm… I LOVE spinach pie. Whenever I eat at Greek restaurants, I always make sure to order some spanikopita. I love the flakey crust...",
    "ingredients": [
      "olive oil ",
      "small yellow onion ",
      "garlic ",
      "cottage cheese",
      "parmesan cheese ",
      "ground nutmeg ",
      "salt ",
      "cranks fresh cracked pepper ",
      "large eggs ",
      "frozen cut spinach ",
      "puff pastry",
      "flour for dusting ",
      "large egg for glaze, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spinach Tortellini Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-tortellini-soup/",
    "summary": "Aaaannnd WE’RE BACK! Yesss! I have electricity again! :D Life is good. For my first recipe after over a week of hiatus, I wanted...",
    "ingredients": [
      "olive oil",
      "small yellow onion ",
      "garlic ",
      "tomato sauce",
      "crushed or diced tomatoes ",
      "water ",
      "dried basil ",
      "dried oregano ",
      "cranks fresh cracked pepper ",
      "frozen cheese tortellini ",
      "frozen spinach ",
      "or to taste salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "how to: make chicken broth",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/how-to-make-chicken-broth/",
    "summary": "I’m going to start this by admitting that this is the VERY first time that I’ve ever made my own chicken broth. I’ve been...",
    "ingredients": [
      "vegetable scraps",
      "chicken carcass"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "slow cooker chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-chicken/",
    "summary": "Cooking a whole bird is probably my least favorite task in the kitchen. Something about it just makes me want to moan and groan...",
    "ingredients": [
      "whole chicken ",
      "medium lemon ",
      "bulb garlic ",
      "bunch parsley "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Blueberry Banana Baked Oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/blueberry-banana-baked-oatmeal/",
    "summary": "Will I ever get tired of baked oatmeal? Probably not. It’s easy, cheap, deceptively filling, and I can cook it one day and then...",
    "ingredients": [
      "mashed bananas (about 3 bananas)",
      "large eggs",
      "white sugar ",
      "vanilla extract ",
      "salt",
      "baking powder",
      "milk ",
      "old fashioned oats",
      "frozen blueberries "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "taco stuffed shells",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/taco-stuffed-shells/",
    "summary": "But Mom! Everyone else is doing it! I don’t know who the first person was to stuff pasta shells with taco fillings, but it’s...",
    "ingredients": [
      "olive oil ",
      "garlic ",
      "medium yellow onion ",
      "ground beef ",
      "black beans ",
      "pinto beans ",
      "recipe taco seasoning",
      "salt ",
      "jumbo shells ",
      "recipe red enchilada sauce ",
      "shredded cheese ",
      "whole green onions "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "(not) Sun Dried Tomato Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/not-sun-dried-tomato-sauce/",
    "summary": "You know those little jars of sun dried tomatoes packed in delicious herb infused olive oil that cost about $5 a pop? This (not)...",
    "ingredients": [
      "olive oil ",
      "garlic, minced",
      "dried oregano ",
      "dried basil ",
      "dried thyme ",
      "dried rosemary ",
      "a pinch crushed red pepper ",
      "cranks freshly cracked pepper ",
      "salt ",
      "tomato paste ",
      "honey "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Dragon Noodles",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-noodles/",
    "summary": "Oh WOW. These Dragon Noodles are my new favorite quick fix! They only take about 15 minutes to make, they’re totally rich, flavorful, and SUPER...",
    "ingredients": [
      "lo mein noodles ",
      "butter ",
      "crushed red pepper ",
      "large egg",
      "brown sugar",
      "soy sauce ",
      "sriracha rooster sauce",
      "handful fresh cilantro ",
      "sliced green onion "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Red Enchilada Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/red-enchilada-sauce/",
    "summary": "Enchilada sauce is one of my very favorite things, ever. I love when it soaks into tortillas while baking and makes everything all tangy,...",
    "ingredients": [
      "vegetable oil ",
      "all-purpose flour ",
      "chili powder ",
      "water",
      "tomato paste ",
      "cumin ",
      "garlic powder ",
      "cayenne pepper ",
      "salt or to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "vegetable tamale pie",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/vegetable-tamale-pie/",
    "summary": "Do you want evidence that this recipe is good? How about the fact that I’ve been eating it for lunch AND dinner for the...",
    "ingredients": [
      "olive oil ",
      "small yellow onion ",
      "garlic",
      "small sweet potato ",
      "or 1 can black beans ",
      "bunch green onions ",
      "medium poblano pepper ",
      "medium jalapeno pepper ",
      "red enchilada sauce ",
      "chili powder ",
      "cumin ",
      "salt ",
      "yellow cornmeal ",
      "all-purpose flour ",
      "sugar ",
      "baking powder",
      "salt ",
      "milk ",
      "large egg ",
      "vegetable oil ",
      "shredded cheddar, optional",
      "bunch cilantro, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Baked Zucchini Fries",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/baked-zucchini-fries/",
    "summary": "Okay, I know that practically every food blogger and their mother has posted a recipe Baked Zucchini Fries, but there’s a reason for that…...",
    "ingredients": [
      "zucchini squash ",
      "all-purpose flour ",
      "salt ",
      "panko bread crumbs ",
      "parmesan cheese ",
      "italian seasoning blend ",
      "large egg "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Honey Balsamic Chicken Tenders",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/honey-balsamic-chicken-tenders/",
    "summary": "Funny story – I was going to make this honey balsamic chicken with chicken thighs, but they were $3.49/lb. and the boneless, skinless chicken breasts...",
    "ingredients": [
      "medium 1.5 lbs. chicken breasts ",
      "balsamic vinegar ",
      "garlic ",
      "olive oil, divided",
      "to taste salt & pepper ",
      "butter ",
      "balsamic vinegar ",
      "honey "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Curry Chicken Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/curry-chicken-salad/",
    "summary": "I was definitely slow to get on the curry bandwagon. In fact, I distinctly remember not liking curry spices for the first 20 years...",
    "ingredients": [
      "mayonnaise ",
      "plain yogurt ",
      "lemon juice",
      "honey",
      "curry powder ",
      "salt ",
      "freshly cracked pepper ",
      "chopped cooked chicken*",
      "salt & pepper",
      "stalks celery ",
      "whole green onions ",
      "sliced almonds ",
      "raisins "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sweet Potato Corn Cakes with Garlic Dipping Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-potato-corn-cakes-with-garlic-dipping-sauce/",
    "summary": "I’ve been dying to post this all week because these Sweet Potato Corn Cakes are SOOO good and I just know that you’ll love...",
    "ingredients": [
      "sweet potatoes",
      "frozen corn kernels",
      "green onions",
      "cilantro, divided",
      "cayenne pepper",
      "cumin",
      "salt",
      "large egg",
      "yellow cornmeal",
      "plain breadcrumbs",
      "vegetable oil for frying",
      "plain yogurt",
      "garlic"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Apple Dijon Kale Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/apple-dijon-kale-salad/",
    "summary": "I’m in love. The dressing alone on this Apple Dijon Kale Salad was enough to make me swoon. It’s just a very simple Dijon...",
    "ingredients": [
      "olive oil",
      "apple cider vinegar",
      "garlic",
      "dijon mustard",
      "salt",
      "freshly cracked pepper",
      "chopped kale (about one bunch)",
      "medium granny smith apple",
      "raisins",
      "walnut halves"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "thai turkey meatloaf",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/thai-turkey-meatloaf/",
    "summary": "Meatloaf isn’t pretty. Let’s just get that out on the table. It’s so ugly, in fact, that I couldn’t stop giggling while taking these...",
    "ingredients": [
      "ground turkey",
      "garlic",
      "whole green onions",
      "fresh ginger",
      "soy sauce",
      "toasted sesame oil",
      "large eggs",
      "cooked jasmine rice",
      "brown sugar",
      "ketchup",
      "sriracha sauce",
      "rice vinegar"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cucumber Raita",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cucumber-raita/",
    "summary": "I had an email from a reader (sorry, can’t find the email to fetch your name!) a while back requesting that I try to...",
    "ingredients": [
      "plain yogurt",
      "medium cucumber",
      "fresh ginger",
      "coriander",
      "cumin",
      "salt",
      "fresh cilantro or mint"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "tandoori chicken bites",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tandoori-chicken-bites/",
    "summary": "A week or so ago, I got a wonderful email from a fellow New Orleanian (is that a word?) who said she had seen...",
    "ingredients": [
      "large chicken breasts ",
      "plain yogurt ",
      "lemon juice ",
      "garlic ",
      "fresh ginger ",
      "salt",
      "coriander ",
      "cumin ",
      "turmeric ",
      "cayenne pepper ",
      "garam masala ",
      "paprika, divided"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "“The One” Chocolate Mug Cake",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/the-one-chocolate-mug-cake/",
    "summary": "There comes a time in every girl’s life when she needs a chocolate mug cake. Perhaps it’s one of those days where you just...",
    "ingredients": [
      "all-purpose flour ",
      "unsweetened cocoa powder ",
      "sugar ",
      "baking powder ",
      "a pinch salt ",
      "cooking oil ",
      "milk ",
      "peanut butter "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Miracle Mac and Cheese",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/miracle-mac-n-cheese/",
    "summary": "It’s a MIRACLE. Macaroni and cheese that is smooth, creamy, and gooey, is made in one pot, with only a few ingredients, and is...",
    "ingredients": [
      "milk, divided",
      "dry macaroni (about 1/2 lb.)",
      "shredded cheddar cheese ",
      "salt",
      "dijon mustard, optional",
      "smoked paprika, optional",
      "cranks fresh cracked pepper, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "mango coconut jasmine rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/mango-coconut-jasmine-rice/",
    "summary": "I love all things tropical. I love the weather, I love the music, I love the FOOD. I often day dream of a prince...",
    "ingredients": [
      "dry jasmine rice ",
      "coconut milk",
      "water ",
      "salt ",
      "honey ",
      "large mango "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Kale & Chickpea Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/kale-chickpea-soup/",
    "summary": "I know hot soup may seem characteristically out of place, especially since I’m posting it on the unofficial first day of summer. But, at...",
    "ingredients": [
      "olive oil ",
      "medium onion ",
      "garlic ",
      "bunch kale ",
      "diced tomatoes ",
      "chickpeas ",
      "whole bay leaf ",
      "oregano ",
      "curry powder ",
      "vegetable broth**",
      "large potato, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "lemon raspberry baked oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-raspberry-baked-oatmeal/",
    "summary": "During the hot summer months all I ever want to eat is lemon raspberry slushies. There’s something about that sweet tart flavor that I...",
    "ingredients": [
      "old fashioned oats ",
      "plain yogurt ",
      "milk ",
      "large eggs ",
      "sugar",
      "vanilla extract ",
      "baking soda ",
      "salt ",
      "large lemon ",
      "frozen raspberries "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Mediterranean Quesadillas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/mediterranean-quesadillas/",
    "summary": "I LOVE quesadillas. Crispy on the outside, all warm and melty on the inside… Oh so good. While I don’t think I can top...",
    "ingredients": [
      "8 inch flour tortillas ",
      "frozen chopped spinach ",
      "small red onion ",
      "roasted red peppers ",
      "kalamata olives ",
      "handful fresh parsley, optional",
      "feta cheese, crumbled",
      "shredded mozzarella ",
      "dried oregano "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chili Cheese Beef n’ Mac",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chili-cheese-beef-n-mac/",
    "summary": "WARNING: Comfort food ahead! This dish contains pasta, beef, and cheese. It’s hearty and delicious. Proceed at your own risk! ;) Say you grew...",
    "ingredients": [
      "olive oil",
      "ground beef ",
      "garlic ",
      "small onion ",
      "all-purpose flour ",
      "chili powder ",
      "smoked paprika ",
      "dried oregano ",
      "tomato sauce ",
      "beef broth** ",
      "1/2 lb. dry macaroni",
      "shredded sharp cheddar "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Roasted Garlic Pasta Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/roasted-garlic-pasta-salad/",
    "summary": "This pasta salad is super easy to throw together and is surprisingly filling! I was also really happy with how creamy and delicious it...",
    "ingredients": [
      "head garlic ",
      "olive oil ",
      "pasta shells ",
      "ricotta cheese ",
      "grated parmesan ",
      "to taste salt & pepper ",
      "cherry tomatoes ",
      "baby spinach "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pineapple Ginger Lassi",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pineapple-ginger-lassi/",
    "summary": "I may have stumbled upon the most refreshing drink on the planet. …well, one of the most refreshing drinks, anyway. If you’ve never heard...",
    "ingredients": [
      "plain yogurt ",
      "pineapple chunks with juice ",
      "fresh ginger ",
      "honey ",
      "large ice cubes "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Orange Molasses Pork Chops",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/orange-molasses-pork-chops/",
    "summary": "These might be the easiest pork chops I’ve ever made. …and the most tender. …and maybe they might be tied with the Glazed Pork...",
    "ingredients": [
      "6 chops thick-cut pork chops ",
      "molasses ",
      "orange juice concentrate ",
      "apple cider vinegar ",
      "dijon mustard ",
      "garlic powder ",
      "salt ",
      "vegetable oil "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Quinoa Tabbouleh",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/quinoa-tabbouleh/",
    "summary": "That’s “keen-wah tab-ooh-lay.” Don’t let the name scare you away from this incredibly simple and refreshing salad! I’ve been obsessed with tabbouleh since I...",
    "ingredients": [
      "uncooked quinoa ",
      "large lemon ",
      "garlic ",
      "olive oil ",
      "salt ",
      "large tomato ",
      "large cucumber ",
      "bunch curly leaf parsley "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "spinach artichoke lasagna",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-artichoke-lasagna/",
    "summary": "I love lasagna, but I rarely, rarely ever make it. Why? Because it just seems like so much work. You’ve got to cook the...",
    "ingredients": [
      "frozen chopped spinach ",
      "artichoke hearts in brine ",
      "ricotta cheese ",
      "shredded mozzarella ",
      "grated parmesan ",
      "large eggs ",
      "minced garlic ",
      "cranks fresh cracked pepper ",
      "salt ",
      "marinara sauce ",
      "no-boil lasagna noodles "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "southwest salad with taco ranch dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/southwest-salad-with-taco-ranch-dressing/",
    "summary": "It’s crisp, it’s crunchy, it has an amazing, tangy, homemade dressing, and it goes perfectly along side your lentil tacos ;D Honestly, this recipe...",
    "ingredients": [
      "plain yogurt ",
      "buttermilk ",
      "mayonnaise ",
      "salt",
      "garlic powder ",
      "chili powder ",
      "cumin ",
      "cayenne pepper ",
      "small corn tortillas ",
      "as needed non-stick spray ",
      "a dash salt ",
      "head iceberg lettuce ",
      "can black beans ",
      "frozen corn kernels ",
      "large tomato ",
      "bunch green onions ",
      "shredded cheese "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lentil Tacos",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lentil-tacos/",
    "summary": "Pink slime got you down? Maybe you’re already a vegetarian? Or maybe you just don’t like paying $4/lb. for ground beef? Well, if you...",
    "ingredients": [
      "dry brown lentils ",
      "small yellow onion ",
      "garlic ",
      "olive oil ",
      "recipe taco seasoning (with corn starch)",
      "salt ",
      "small corn tortillas ",
      "recipe pico de gallo ",
      "sour cream ",
      "small avocados "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "chocolate banana baked oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chocolate-banana-baked-oatmeal/",
    "summary": "Do you have a hard time getting your kids/spouse/significan other out of bed in the morning? Just pop a batch of this in the...",
    "ingredients": [
      "large bananas ",
      "large eggs ",
      "unsweetened cocoa powder ",
      "brown sugar ",
      "vanilla extract ",
      "salt ",
      "baking soda ",
      "baking powder ",
      "milk ",
      "old-fashioned oats "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Herb Egg Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-herb-egg-salad/",
    "summary": "As much as I love eggs, I never make egg salad. I guess it just always seemed a little too heavy, ooey, and gooey....",
    "ingredients": [
      "large hard boiled eggs ",
      "mayonnaise ",
      "lemon juice ",
      "dijon mustard ",
      "fresh or dried herbs ",
      "salt ",
      "cranks fresh cracked pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Parsley Pesto Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/parsley-pesto-pasta/",
    "summary": "Who doesn’t love pesto, right? It’s rich, flavorful, and it can turn something completely boring (like pasta) into something spectacular. The only problem is...",
    "ingredients": [
      "fettuccini ",
      "bunch italian parsley ",
      "grated parmesan ",
      "lemon juice ",
      "garlic ",
      "salt ",
      "olive oil "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "No-Knead Focaccia Rolls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/focaccia-rolls/",
    "summary": "If I haven’t convinced you yet to try no-knead bread, perhaps this post will. These easy little Focaccia Rolls are so good that I’ve...",
    "ingredients": [
      "all-purpose flour ",
      "salt ",
      "instant yeast ",
      "water ",
      "olive oil ",
      "italian seasoning "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Kale & Chorizo Frittata",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/kale-chorizo-frittata/",
    "summary": "Inspired by this recipe that showed up in my mail box last week, I decided to pair two of my favorites, kale and chorizo,...",
    "ingredients": [
      "mexican style chorizo ",
      "bunch kale ",
      "large eggs ",
      "milk ",
      "grated parmesan ",
      "shredded mozzarella "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "loaded baked potato fries",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/loaded-baked-potato-fries/",
    "summary": "WARNING: This recipe is completely indulgent. Procede at your own risk. ;D So, I saw this recipe for Baked Chili Cheese Fries over at...",
    "ingredients": [
      "potatoes ",
      "olive oil ",
      "worcestershire sauce ",
      "chili powder ",
      "smoked paprika ",
      "garlic powder ",
      "salt ",
      "cracked pepper ",
      "corn starch ",
      "shredded cheddar ",
      "bunch green onions ",
      "sour cream "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Honey Spice Chicken Thighs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/honey-spice-chicken-thighs/",
    "summary": "So, I got a really excellent deal on chicken thighs this week – $0.99 / lb. Ironically, the regular 2 lb. package was the...",
    "ingredients": [
      "chicken thighs (about 4 lbs)",
      "honey ",
      "cider vinegar ",
      "chili powder ",
      "garlic powder",
      "smoked paprika ",
      "cumin ",
      "cayenne pepper ",
      "salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Chicken Yakisoba",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-yakisoba/",
    "summary": "Let me first say that I’m sure this is probably not authentic Chicken Yakisoba. I’ve never actually eaten this classic Japanese street food on...",
    "ingredients": [
      "head green cabbage ",
      "medium yellow onion ",
      "medium carrots ",
      "small crown broccoli ",
      "fresh ginger ",
      "large chicken breast ",
      "vegetable oil ",
      "ramen noodles, seasoning packets discarded ",
      "sesame oil, optional",
      "soy sauce ",
      "worcestershire sauce ",
      "ketchup ",
      "up to 1 tbsp sriracha hot sauce ",
      "sugar "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Coconut Lentils",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/coconut-lentils/",
    "summary": "One of my all-time favorite, easy side dishes is coconut jasmine rice. So, I started thinking that if cooking rice in coconut milk was...",
    "ingredients": [
      " red lentils (about 2 cups)",
      "garlic ",
      "salt ",
      "turmeric ",
      "light coconut milk ",
      "water "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "indian style creamed spinach",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/indian-style-creamed-spinach/",
    "summary": "I fell in love with a new blog last week, it’s called US Masala. Lots of delicious looking Indian dishes with gorgeous photos. Because...",
    "ingredients": [
      "olive oil ",
      "large yellow onion ",
      "fresh ginger ",
      "garlic ",
      "fresh baby spinach ",
      "sugar ",
      "cumin ",
      "garam masala ",
      "cayenne pepper ",
      "large tomato ",
      "turmeric ",
      "salt ",
      "evaporated milk "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Brown Butter Soda Bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/brown-butter-soda-bread/",
    "summary": "When someone suggested that I make soda bread for St. Paddy’s day, I have to admit, I cringed a little. I tried making soda...",
    "ingredients": [
      "milk",
      "lemon juice",
      "all-purpose flour",
      "whole wheat flour",
      "old-fashioned oats",
      "sugar",
      "dried rosemary (optional)",
      "black pepper (optional)",
      "baking powder",
      "baking soda",
      "salt",
      "1/2 stick butter",
      "large egg (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sriracha Hummus",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sriracha-hummus/",
    "summary": "I never really understood why people say that chocolate is better than sex. Chocolate? Chocolate?! No ma’am. If any food is even going to...",
    "ingredients": [
      "chickpeas",
      "olive oil",
      "lemon juice",
      "tahini",
      "garlic",
      "salt",
      "cumin",
      "sriracha (about)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Pineapple Salsa",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/easy-pineapple-salsa/",
    "summary": "This easy pineapple salsa is fresh, vibrant, and perfect for chips, piling onto grilled meats, topping salads, or adding to any summer meal. ",
    "ingredients": [
      "chopped pineapple*",
      "medium red onion",
      "medium jalapeno (optional)",
      "medium lime",
      "cilantro",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chili Lime Shrimp Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chili-lime-shrimp-bowls/",
    "summary": "Betcha didn’t think you could eat shrimp on a budget, did you? Well, if you use the basic Budget Byting principle of combining an...",
    "ingredients": [
      "peeled shrimp (40-50)",
      "chili powder",
      "+ 1 tsp vegetable oil, divided",
      "honey",
      "soy sauce",
      "garlic, divided",
      "medium limes",
      "black beans**",
      "cumin",
      "medium jalapeños",
      "crushed pineapple",
      "small red onion",
      "salt",
      "cilantro",
      "long grain rice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "honey balsamic carrots",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/honey-balsamic-carrots/",
    "summary": "Honey + Balsamic Vinegar + Butter = Heaven. I’m not sure if I really need to say anything more… oh wait, it’s easy too....",
    "ingredients": [
      "carrots ",
      "olive oil ",
      "each salt & pepper ",
      "honey ",
      "balsamic vinegar ",
      "butter "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Herb Roasted Pork Loin",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/herb-roasted-pork-loin/",
    "summary": "Okay, if you haven’t quite honed your kitchen skills yet but you still need a recipe to impress, this is the recipe for you!...",
    "ingredients": [
      "pork loin ",
      "garlic ",
      "dried basil ",
      "dried thyme ",
      "dried rosemary",
      "cranks fresh cracked pepper ",
      "salt ",
      "olive oil "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Hearty Black Bean Quesadillas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/hearty-black-bean-quesadillas/",
    "summary": "Words. Cannot. Describe. …how insanely good these Black Bean Quesadillas are!! This is my new favorite recipe, hands down. Hands down. Last week I...",
    "ingredients": [
      "black beans** ",
      "frozen corn kernels ",
      "small red onion ",
      "garlic ",
      "bunch fresh cilantro ",
      "shredded cheese ",
      "batch taco seasoning ",
      "taco sized tortillas "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "raisin spice bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/raisin-spice-bread/",
    "summary": "Here’s a quickie for ya before I get started in the kitchen today… This was really just an experiment for myself, but it turned...",
    "ingredients": [
      "whole wheat flour ",
      "all-purpose flour ",
      "brown sugar ",
      "salt ",
      "instant or bread machine yeast ",
      "cinnamon ",
      "ground ginger, dry ",
      "ground cloves ",
      "raisins ",
      "approx 1 1/2 cups warm water "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spicy Sausage and Broccoli Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-sausage-broccoli-pasta/",
    "summary": "Here’s to quick & delicious dinners! This Spicy Sausage and Broccoli Pasta is another dish that can be whipped up in practically the same amount...",
    "ingredients": [
      "olive oil ",
      "garlic ",
      "crushed red pepper ",
      "italian sausage ",
      "frozen broccoli florets ",
      "bow tie pasta ",
      "smoked gouda ",
      "shredded italian cheese ",
      "to taste salt & pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Crunchy Asian Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/crunchy-asian-salad/",
    "summary": "I loved eating the teriyaki meatball bowls all week but they desperately need a vegetable side to balance things out. So, I whipped up...",
    "ingredients": [
      "sesame ginger dressing ",
      "small head red cabbage ",
      "medium carrots ",
      "bunch green onions ",
      "bunch cilantro ",
      "peanuts "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sesame Ginger Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sesame-ginger-dressing/",
    "summary": "Okay, okay, okay… so this isn’t exactly the most inexpensive dressing in the world, but it sure does taste like the most expensive one!...",
    "ingredients": [
      "vegetable oil ",
      "rice vinegar ",
      "soy sauce ",
      "garlic ",
      "fresh ginger ",
      "honey ",
      "tahini ",
      "toasted sesame oil "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Broccoli Fettuccine Alfredo",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/broccoli-fettuccine-alfredo/",
    "summary": "So, this isn’t really alfredo, it’s more of a (not) alfredo recipe… I’ve made too many alterations for it to truly be alfredo, but...",
    "ingredients": [
      "dry fettuccine ",
      "frozen broccoli florets ",
      "garlic ",
      "butter ",
      "all-purpose flour ",
      "milk ",
      "grated parmesan ",
      "nutmeg ",
      "to taste salt & pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Teriyaki Meatball Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/teriyaki-meatball-bowls/",
    "summary": "I don’t know what it is with me and meatballs lately… but here we go again! This time it’s Teriyaki Meatball Bowls. These are ridiculously easy...",
    "ingredients": [
      "ground pork ",
      "large egg ",
      "plain breadcrumbs ",
      "garlic, minced",
      "fresh ginger ",
      "soy sauce ",
      "whole green onions ",
      "cranks freshly cracked black pepper ",
      "soy sauce ",
      "brown sugar ",
      "water ",
      "toasted sesame oil ",
      "rice vinegar ",
      "fresh ginger ",
      "corn starch ",
      "sesame seeds ",
      "dry jasmine rice ",
      "water ",
      "whole green onions "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "cinnamon pecan granola",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cinnamon-pecan-granola/",
    "summary": "Ahhhh… vacation was GOOD! But I couldn’t wait to get back into the kitchen ;D I’ve been craving granola for weeks, so I decided...",
    "ingredients": [
      "rolled oats ",
      "pecan halves ",
      "ground flaxseed ",
      "brown sugar ",
      "honey ",
      "vegetable oil ",
      "cinnamon ",
      "vanilla ",
      "salt ",
      "raisins "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "thai chicken pizza",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/thai-chicken-pizza/",
    "summary": "Due to poor planning on my part, I only came out of this weekend with one recipe to post… but boy, oh boy, is...",
    "ingredients": [
      "batch 8 pcs naan",
      "hoisin sauce ",
      "peanut butter ",
      "fresh ginger ",
      "approx. 2 tbsp sriracha hot sauce ",
      "medium chicken breasts ",
      "shredded mozzarella ",
      "medium red bell pepper ",
      "small red onion ",
      "bunch fresh cilantro ",
      "to taste salt & pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "smoothie packs & my favorite smoothie",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/smoothie-packs-my-favorite-smoothie/",
    "summary": "I’ve got another quickie for you tonight. It’s more of an idea than a recipe. I’m sure a lot of you Budget Byters already...",
    "ingredients": [
      "frozen strawberries ",
      "frozen raspberries ",
      "frozen peaches ",
      "medium bananas "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "avocado breakfast pita",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/avocado-breakfast-pita/",
    "summary": "I’ve got a quickie for y’all tonight. It’s not a super clever recipe, just my current favorite breakfast sandwich. You see, I pretty much...",
    "ingredients": [
      "round pita pocket ",
      "large egg ",
      "handful baby spinach ",
      "medium avocado ",
      "to taste sriracha hot sauce ",
      "to taste salt & pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Banana Bread Oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/banana-bread-oatmeal/",
    "summary": "I’ve had this recipe up my sleeve for about a week and a half now, but just haven’t had time to post it… I’ve...",
    "ingredients": [
      "about 3-4 medium mashed bananas ",
      "brown sugar ",
      "large eggs ",
      "salt ",
      "vanilla extract ",
      "baking powder ",
      "baking soda ",
      "milk ",
      "old-fashioned oats ",
      "cinnamon ",
      "nutmeg ",
      "chopped walnuts "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Savory Coconut Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/coconut-rice-take-2/",
    "summary": "Okay, I’ll admit, this recipe is a re-post. Savory coconut rice is one of the first recipes I made for the blog and it...",
    "ingredients": [
      "dry jasmine rice ",
      "coconut milk ",
      "large clove garlic ",
      "salt ",
      "water "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "pineapple teriyaki chicken thighs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pineapple-teriyaki-chicken-thighs/",
    "summary": "Ever since making the Raspberry Chipotle BBQ Chicken Thighs, I’ve kind of fallen in love with baked chicken thighs. They’re super easy, the flavor...",
    "ingredients": [
      "garlic ",
      "fresh ginger ",
      "vegetable oil ",
      "soy sauce ",
      "pineapple jam ",
      "rice vinegar ",
      "cornstarch ",
      "bone-in chicken thighs "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Shredded Taco Beef",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/shredded-taco-beef/",
    "summary": "So, my appetite has been pretty wonky lately and all I’ve wanted to eat is burritos. I love a good burrito. I mean I...",
    "ingredients": [
      "boneless beef shoulder roast ",
      "chili powder ",
      "cumin ",
      "oregano ",
      "crushed red pepper ",
      "salt ",
      "garlic "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chocolate Gingersnaps",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chocolate-gingersnaps/",
    "summary": "During the four weeks of giveaways, I posed the question, “What is your favorite Christmas cookie?” Classic sugar cookies were definitely the number one...",
    "ingredients": [
      "all-purpose flour ",
      "ground, dried ginger",
      "ground cloves ",
      "ground nutmeg ",
      "unsweetened cocoa powder ",
      "baking soda ",
      "1 stick butter",
      "grated fresh ginger ",
      "brown sugar ",
      "dark molasses ",
      "white sugar ",
      "semi-sweet baking chocolate "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cumin Lime Chickpeas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cumin-lime-chickpeas/",
    "summary": "Every winter, after weeks of eating hearty soups and stews, I start craving something really light and fresh. I just get sick of all...",
    "ingredients": [
      "chickpeas (garbanzo beans) ",
      "medium red onion ",
      "bunch cilantro ",
      "garlic ",
      "medium lime ",
      "olive oil ",
      "cumin ",
      "cayenne pepper ",
      "salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "gingerbread baked oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/gingerbread-baked-oatmeal/",
    "summary": "Ever since the magical experience of the pumpkin pie baked oatmeal, I’ve been experimenting with other flavors and varieties of baked oatmeal. I made...",
    "ingredients": [
      "dark molasses, not blackstrap, not light",
      "brown sugar ",
      "large eggs ",
      "salt ",
      "baking soda ",
      "cinnamon ",
      "ground ginger ",
      "ground cloves",
      "milk ",
      "old-fashioned oats "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "slow cooker potato soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-potato-soup/",
    "summary": "I’ve hesitated to make potato soup for quite some time because all I could think about is how creamy and carby it must be....",
    "ingredients": [
      "medium yellow onion ",
      "stalks celery ",
      "medium carrots ",
      "minced garlic ",
      "potatoes ",
      "chicken broth* ",
      "cracked pepper ",
      "milk ",
      "all-purpose flour ",
      "salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "vegetable egg rolls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/vegetable-egg-rolls/",
    "summary": "Okay, I might just have to make egg rolls all the time. They were so much easier than expected! And, because I decided to...",
    "ingredients": [
      "vegetable oil ",
      "minced garlic ",
      "fresh ginger ",
      "mushrooms ",
      "medium carrots ",
      "medium green onions ",
      "small head green cabbage ",
      "soy sauce ",
      "cornstarch ",
      "sesame oil ",
      "20 ea egg roll wrappers",
      "as needed non-stick spray "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "maple roasted sweet potatoes with pecans",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/maple-roasted-sweet-potatoes-with-pecans/",
    "summary": "If you’ve followed this blog for a while then you probably know that I’m a firm believer in roasting vegetables. They become tender, sweet,...",
    "ingredients": [
      "medium sweet potatoes (about 3 lbs)",
      "shelled pecans",
      "brown sugar",
      "real maple syrup",
      "cinnamon",
      "ground cloves",
      "a pinch salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "jalapeno cran-raspberry sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/jalapeno-cran-raspberry-sauce/",
    "summary": "Fresh cranberry sauce is one of my all-time favorite Thanksgiving foods. I love the tangy-sweetness and how it juxtaposes all of the other savory...",
    "ingredients": [
      "fresh cranberries",
      "frozen raspberries",
      "medium jalapeno",
      "lemon juice (optional)",
      "cinnamon",
      "cloves",
      "sugar",
      "water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "turkey and stuffing casserole",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/turkey-stuffing-casserole/",
    "summary": "Alright, I’m going to tell you a secret… I hate, HATE, cooking whole birds. I’m not sure what part I hate the most, but...",
    "ingredients": [
      "bacon",
      "celery",
      "medium apples",
      "medium yellow onion",
      "minced garlic",
      "dried sage",
      "dried thyme",
      "salt and pepper (as needed)",
      "large loaf french bread",
      "chicken base",
      "fresh parsley",
      "olive oil",
      "bone-in turkey pieces"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "sweet potato biscuits",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sweet-potato-biscuits/",
    "summary": "I don’t make biscuits often because they’re just a bunch of flour and butter, but when I saw this recipe, I knew I had...",
    "ingredients": [
      "medium sweet potato (1 lb)",
      "whole milk",
      "all-purpose flour",
      "baking powder",
      "baking soda",
      "sugar",
      "salt",
      " butter, frozen ( 1 stick)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Marinara",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-marinara/",
    "summary": "I’ve made a few variations of red sauce for Budget Bytes, but this Slow Cooker Marinara is definitely the best of the best. I...",
    "ingredients": [
      "crushed tomatoes",
      " tomato paste",
      "medium yellow onion",
      "garlic, minced",
      "whole bay leaves",
      "dried basil",
      "dried oregano",
      "brown sugar",
      "balsamic vinegar",
      "salt and pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "turmeric chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/turmeric-chicken/",
    "summary": "I fell in love with Indian food last year and have craved it ever since. I’ve experimented here and there but it’s still completely...",
    "ingredients": [
      "olive oil ",
      "large red onion ",
      "fresh ginger ",
      "minced garlic ",
      "turmeric ",
      "cumin ",
      "cinnamon ",
      "crushed red pepper ",
      "whole bay leaf ",
      "chicken, breast or thigh ",
      "diced tomatoes ",
      "coconut milk ",
      "to taste salt & pepper ",
      "bunch cilantro, optional",
      "uncooked jasmine rice "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Curry Roasted Cauliflower",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/curry-roasted-cauliflower/",
    "summary": "Cauliflower was on sale! YAY! It’s a rare occasion when the price of cauliflower is what I consider to be reasonable, so when it...",
    "ingredients": [
      "head cauliflower",
      "large red onion",
      "olive oil",
      "curry powder",
      "crushed red pepper (optional)",
      "salt and pepper to taste",
      "frozen peas"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "creamy chicken & rice soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-chicken-rice-soup/",
    "summary": "Believe it or not, in the 2.5 year history of this blog, I have never made a basic chicken noodle soup. Well, I almost...",
    "ingredients": [
      "olive oil ",
      "medium yellow onion ",
      "minced garlic ",
      "carrots, sliced",
      "bunch celery, sliced",
      "chicken breast",
      "whole bay leaf ",
      "dried oregano ",
      "dried thyme ",
      "to taste cracked pepper ",
      "to taste salt ",
      "wild rice mix ",
      "water ",
      "bunch fresh parsley ",
      "butter ",
      "all-purpose flour ",
      "whole milk"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pumpkin Smoothie",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pumpkin-smoothie/",
    "summary": "You do know that everything made between October 1st and 31st has to be pumpkin flavored, right? Good, now that we’ve cleared that up…...",
    "ingredients": [
      "pumpkin puree",
      "medium banana, frozen",
      "ground flaxseed",
      "honey",
      "pumpkin pie spice",
      "cinnamon",
      "vanilla soy milk"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "butternut squash pasta salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/butternut-squash-pasta-salad/",
    "summary": "Taking advantage of seasonal produce is definitely one of the most important principles of budget byting. I mean, anytime you can get produce for...",
    "ingredients": [
      "3 lb. butternut squash ",
      "olive oil, divided",
      "dried sage ",
      "pasta (orecchiette)",
      "bunch fresh parsley ",
      "dried cranberries ",
      "shredded parmesan ",
      "to taste salt & pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "chocolate cinnamon swirl bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chocolate-cinnamon-swirl-bread/",
    "summary": "“Oh no she didn’t…” Oh yes, yes I did. I’ve had so much fun over the past year playing with different variations of the...",
    "ingredients": [
      "whole wheat flour ",
      "all-purpose flour ",
      "salt ",
      "packet 2 1/4 tsp instant or bread machine yeast",
      "cinnamon ",
      "brown sugar ",
      "water ",
      "chocolate chips "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken and Apple Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-n-apple-salad/",
    "summary": "I made this Chicken and Apple Salad on a total whim today and I’m SO glad I did. It is so delicious that I want...",
    "ingredients": [
      "large chicken breast halves ",
      "small 3/4 lb. apples",
      "medium red onion ",
      "dried cranberries ",
      "light mayonnaise ",
      "fat free plain yogurt ",
      "dijon mustard ",
      "red wine vinegar ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sausage and Kale Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sausage-kale-soup/",
    "summary": "It’s once again the season of warm, hearty soups and you can’t get much heartier than this Sausage and Kale Soup! With Italian sweet...",
    "ingredients": [
      "olive oil ",
      "sweet italian sausage ",
      "medium yellow onion ",
      "carrots ",
      "bunch celery ",
      "minced garlic ",
      "bunch kale ",
      "white beans ",
      "chicken or vegetable base ",
      "water ",
      "oregano ",
      "cumin ",
      "crushed red pepper, optional",
      "to taste salt & pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Coffee Rubbed Pork Roast",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/coffee-rubbed-pork-roast/",
    "summary": "“Huh-wha? Coffee rubbed pork?” Yep, that’s what I said. I made a killer seasoning rub out of coffee (ground to a powder), brown sugar,...",
    "ingredients": [
      "boston butt or pork shoulder ",
      "approx 3 tbsp coffee beans ",
      "brown sugar ",
      "cayenne pepper ",
      "salt ",
      "cranks cracked black pepper ",
      "minced garlic ",
      "smoked paprika "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Corn and Cheddar Pudding",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/corn-cheddar-pudding/",
    "summary": "This Corn and Cheddar Pudding is a little indulgent with the cream, cheese, and eggs… but every now and then I think you’re allowed. It’s...",
    "ingredients": [
      "frozen corn ",
      "milk ",
      "half & half ",
      "large eggs ",
      "cornmeal ",
      "honey ",
      "cayenne, optional",
      "salt ",
      "cheddar, shredded"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Baked Pumpkin Pie Oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/baked-pumpkin-pie-oatmeal/",
    "summary": "If you’re the type to love anything and everything pumpkin pie flavored, you’re going to LOVE this Pumpkin Pie Baked Oatmeal. It’s got all...",
    "ingredients": [
      "pumpkin purée ",
      "brown sugar ",
      "large eggs ",
      "pumpkin pie spice ",
      "salt ",
      "baking powder ",
      "vanilla extract ",
      "milk ",
      "dry old-fashioned oats "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "sriracha peach crisp",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sriracha-peach-crisp/",
    "summary": "So, a couple of weeks ago my friend Jenni (of the vinaigrette slaw fame) sent me a message saying that the Creole Creamery had...",
    "ingredients": [
      "4-6 fresh peaches ",
      "honey ",
      "sriracha hot sauce ",
      "cinnamon ",
      "cornstarch ",
      "rolled oats ",
      "all-purpose flour ",
      "brown sugar ",
      "salt ",
      "1 stick butter "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Balsamic Bruschetta Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/balsamic-bruschetta-chicken/",
    "summary": "I love this recipe because it’s easy and can be modified in a million ways. Plus, it’s just plain pretty. I love balsamic vinegar...",
    "ingredients": [
      "large chicken breasts ",
      "balsamic vinegar ",
      "olive oil ",
      "minced garlic ",
      "a pinch salt & pepper ",
      "medium roma tomatoes ",
      "medium sweet onion vidalia",
      "minced garlic ",
      "balsamic vinegar ",
      "olive oil ",
      "to taste salt & pepper ",
      "shredded mozzarella "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "teriyaki salmon with sriracha mayo",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/teriyaki-salmon-w-sriracha-mayo/",
    "summary": "One of my wonderful readers recently asked for more fish recipes. I fully intended on doing cod or some other type of fish that...",
    "ingredients": [
      "salmon filet ",
      "soy sauce ",
      "water ",
      "toasted sesame oil",
      "fresh ginger ",
      "minced garlic ",
      "brown sugar ",
      "rice wine ",
      "cornstarch ",
      "mayonnaise ",
      "sriracha hot sauce "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Vinaigrette Slaw with Feta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/vinaigrette-slaw-with-feta/",
    "summary": "There is a constant war going on between my brain and my stomach. My brain likes things that my stomach doesn’t, and when I...",
    "ingredients": [
      "green cabbage, shredded*",
      "purple cabbage, shredded",
      "feta cheese ",
      "caesar dressing**"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "apple flax muffins",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/apple-flax-muffins/",
    "summary": "I’m really not one to use all sorts of fancy “health food” ingredients but strangely enough, I enjoy the flavor and texture of things...",
    "ingredients": [
      "whole wheat flour",
      "ground flaxseed ",
      "baking soda ",
      "baking powder ",
      "salt ",
      "cinnamon ",
      "brown sugar ",
      "large egg ",
      "unsweetened applesauce ",
      "plain non-fat yogurt ",
      "vanilla extract ",
      "medium apples "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "moroccan beef stew",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/moroccan-beef-stew/",
    "summary": "Why am I making stews in the middle of summer? I don’t know. It just sounded tasty… and making hot food in the middle...",
    "ingredients": [
      "olive oil ",
      "beef stew meat ",
      "medium yellow onion ",
      "fresh ginger ",
      "minced garlic ",
      "allspice ",
      "cinnamon ",
      "red wine, optional",
      "tomato paste ",
      "honey ",
      "crushed red pepper ",
      "salt ",
      "water ",
      "whole dried apricots ",
      "raisins ",
      "dry jasmine rice "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "oatmeal molasses bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/oatmeal-molasses-bread/",
    "summary": "I’ve had a few people ask for an oatmeal molasses bread recipe so I thought I’d break this good ‘ol recipe out of my...",
    "ingredients": [
      "quick or old fashioned oats ",
      "butter ",
      "1 envelope yeast (active dry or instant) ",
      "molasses ",
      "salt",
      "whole wheat flour ",
      "approx. 4 cups all-purpose flour "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spicy Pickled Carrots",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-pickled-carrots/",
    "summary": "So, back when I lived in Baton Rouge, there was a Mexican restaurant (Ninfa’s) that kept jars of pickled carrots and other vegetables on...",
    "ingredients": [
      "carrots ",
      "med. red onion ",
      "med jalapeno ",
      "water ",
      "white vinegar ",
      "vegetable oil ",
      "ground cumin ",
      "dried oregano ",
      "cranks freshly cracked pepper ",
      "salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "chili lime pork loin",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chili-lime-pork-loin/",
    "summary": "This might be a new favorite. It was just SO easy and delicious. You can make this recipe with a pork tenderloin if desired...",
    "ingredients": [
      "pork loin filet ",
      "chili powder ",
      "medium lime ",
      "vegetable oil, divided",
      "minced garlic ",
      "soy sauce "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Summer Vegetable Tian",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/summer-vegetable-tian/",
    "summary": "Why can’t vegetables be plentiful and yummy all year long? I don’t know, but I intend to enjoy them while they’re around. This Summer Vegetable...",
    "ingredients": [
      "medium yellow onion",
      "garlic, minced",
      "olive oil ",
      "medium zucchini ",
      "medium yellow squash ",
      "medium potato ",
      "medium tomato ",
      "dried thyme",
      "salt & pepper ",
      "shredded italian blend cheese ",
      "chopped parsley, optional garnish"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Ricotta Gnocchi",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/easy-ricotta-gnocchi/",
    "summary": "So, have you had gnocchi yet? No? Well, you better get on that. Gnocchi are wonderful little chewy pasta pillows. They’re light, fluffy, slightly...",
    "ingredients": [
      "ricotta cheese ",
      "large egg ",
      "olive oil ",
      "approx. 2 cups all-purpose flour ",
      "salt ",
      "cranks fresh cracked pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cajun Pasta Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cajun-pasta-salad/",
    "summary": "I love pasta salads in the summer because they’re filling, have bold flavors and textures, and (most importantly) they’re COLD! I made this pasta...",
    "ingredients": [
      "pasta any shape",
      "smoked sausage ",
      "medium green bell pepper ",
      "medium red bell pepper ",
      "medium red onion ",
      "stalks celery ",
      "vegetable oil ",
      "red wine vinegar ",
      "dijon mustard ",
      "minced garlic ",
      "salt ",
      "cayenne pepper ",
      "paprika, smoked if possible",
      "to taste cracked pepper ",
      "bunch fresh parsley"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pizzadillas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pizzadillas/",
    "summary": "I’ve been so busy lately. So, when I finally got a day off, I wanted something quick, delicious, and satisfying. I had not been meeting...",
    "ingredients": [
      "10-inch flour tortillas",
      "shredded mozzarella",
      "pepperoni slices",
      "bell pepper",
      "red onion",
      "sliced black olives",
      "mushrooms",
      "thick & rich pizza sauce"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Thick & Rich Pizza Sauce Recipe",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/thick-rich-pizza-sauce/",
    "summary": "Use this Thick and Rich Pizza Sauce Recipe to make your own sauce at home in minutes with just a few pantry staples. Use now, or freeze for later! ",
    "ingredients": [
      "olive oil ",
      "garlic, minced",
      "crushed tomatoes ",
      "tomato paste",
      "sugar ",
      "salt ",
      "basil ",
      "dried oregano ",
      "freshly cracked pepper ",
      "crushed red pepper, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy and Quick Homemade Baked Oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/baked-oatmeal/",
    "summary": "What is baked oatmeal and why is it different than regular old boiled oats? I had the exact same questions, my friends. Baked oatmeal...",
    "ingredients": [
      "med. peaches ",
      "blueberries ",
      "milk ",
      "plain yogurt ",
      "large egg ",
      "brown sugar ",
      "old-fashioned oats ",
      "baking powder ",
      "baking soda ",
      "salt ",
      "ground ginger ",
      "cinnamon "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Yellow Jasmine Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/yellow-jasmine-rice/",
    "summary": "Okay, this is a pretty big statement to make, but… This Yellow Jasmine Rice is the best rice I’ve ever had. Yep. The flavor...",
    "ingredients": [
      "butter ",
      "garlic, minced",
      "turmeric ",
      "cumin ",
      "cinnamon ",
      "uncooked long grain jasmine rice ",
      "chicken broth* ",
      "bay leaf, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken Adobo",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-adobo/",
    "summary": "I first became interested in chicken adobo when I saw a recipe for it using a slow cooker. It looked delicious but completely different...",
    "ingredients": [
      "skin-on, bone-in chicken",
      "soy sauce ",
      "apple cider vinegar ",
      "vegetable oil ",
      "honey ",
      "whole bay leaves ",
      "minced garlic (about 2 cloves)",
      "black peppercorns "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Taco Chicken Bowls",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/taco-chicken-bowls/",
    "summary": "This taco chicken bowls recipe is definitely “slow-cooker 101”. It’s probably one of the first recipes that most people learn to make in their...",
    "ingredients": [
      "chicken breasts ",
      "jar salsa ",
      "garlic, minced",
      "black beans ",
      "frozen corn ",
      "chili powder ",
      "cumin ",
      "dried oregano ",
      "cayenne pepper ",
      "freshly cracked pepper ",
      "cooked rice ",
      "shredded cheddar ",
      "green onions, sliced (or fresh cilantro)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "10 Minute Rocky Road Fudge",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/10-min-rocky-road-fudge/",
    "summary": "What do you do when you have a left over jar of peanuts from kung pao chicken? Make rocky road fudge, of course! Real...",
    "ingredients": [
      "chocolate chips (about 24 oz.)",
      "sweetened condensed milk ",
      "salt ",
      "unsalted peanuts ",
      "mini marshmallows "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "mediterranean tuna pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/mediterranean-tuna-pasta/",
    "summary": "This dish is a little more fancy and expensive than the usual Budget Bytes fare, but when you compare it to the cost of...",
    "ingredients": [
      "olive oil ",
      "medium onion ",
      "minced garlic ",
      "anchovy filets ",
      "diced or crushed tomatoes ",
      "kalamata olives ",
      "dried basil ",
      "crushed red pepper ",
      "salt ",
      "to taste cracked black pepper ",
      "medium squash (green, yellow)",
      "tuna steaks ",
      "bunch fresh parsley ",
      "pasta "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "broccoli sambal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/broccoli-sambal/",
    "summary": "Sambal might be my new favorite sauce. There are a million different kinds, some sweet, some salty, some vinegary, but almost all are spicy....",
    "ingredients": [
      "crowns broccoli (1.5-2 lbs)",
      "vegetable oil",
      "sesame oil",
      "sambal",
      "brown sugar",
      "garlic, minced (1 tsp)",
      "salt to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "kung pao chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/kung-pao-chicken/",
    "summary": "I’m really not sure how authentic this recipe is but I’m calling it kung pao chicken because it’s spicy and it has peanuts. That’s...",
    "ingredients": [
      "boneless chicken breasts",
      "vegetable oil, divided",
      "soy sauce, divided",
      "rice wine, divided",
      "corn starch, divided",
      "brown sugar",
      "sambal (chili sauce)",
      "minced garlic",
      "sesame oil",
      "green onions",
      "medium bell pepper",
      "carrots",
      "roasted unsalted peanuts",
      "uncooked jasmine rice"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spicy Coconut and Pumpkin Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-coconut-pumpkin-soup/",
    "summary": "This Spicy Coconut and Pumpkin Soup is a keeper! It’s super quick to make and insanely delicious—my favorite combination. It’s light enough to act as a...",
    "ingredients": [
      "olive oil",
      "yellow onion",
      "garlic",
      "fresh ginger, grated",
      "ground cumin",
      "crushed red pepper",
      "pumpkin puree",
      "coconut milk",
      "chicken broth",
      "salt and pepper to taste",
      "fresh cilantro",
      "plain yogurt",
      "sriracha",
      "pumpkin seeds (pepitas)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Marinated White Beans",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/marinated-white-beans/",
    "summary": "I’m always trying to work beans into my diet because they’re just so good for you, and I happen to think they’re delicious. These...",
    "ingredients": [
      "butter beans",
      "fresh parsley",
      "olive oil",
      "lemon juice",
      "garlic, minced",
      "dried oregano",
      "salt and pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken Shawarma",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-shawarma/",
    "summary": "The marinade for this Chicken Shawarma has to be the very best marinade that I’ve ever made. The marinade was so good that I...",
    "ingredients": [
      "large chicken breasts (1.25 lbs)",
      "plain yogurt",
      "garlic, minced",
      "lemon juice",
      "cinnamon",
      "dried oregano",
      "salt",
      "ground nutmeg",
      "ground cloves",
      "plain greek yogurt",
      "garlic, minced",
      "dried dill",
      "salt",
      "homemade naan, pita or flatbread",
      "romaine lettuce",
      "medium cucumber",
      "medium roma tomatoes"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Summer Vegetable Pasta Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/summer-vegetable-pasta-salad/",
    "summary": "I’ve been craving pasta salad lately so onto the menu it went. In effort to up my vegetable intake, I packed this Summer Vegetable...",
    "ingredients": [
      "bow tie pasta",
      "medium roma tomatoes",
      "medium summer squash",
      "medium zucchini",
      "medium broccoli crown",
      "medium red onion",
      "roasted red peppers (2/3 jar)",
      "parsley",
      "vegetable oil",
      "olive oil",
      "red wine vinegar",
      "dijon mustard",
      "dried oregano",
      "garlic, minced",
      "salt",
      "fresh cracked black pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Apricot Dijon Pork Chops",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/apricot-dijon-pork-chops/",
    "summary": "This one is definitely going on my favorites list! These pork chops can be whipped up in just a matter of minutes (about 30)...",
    "ingredients": [
      "thin cut pork chops ",
      "olive oil ",
      "apricot preserves ",
      "dijon mustard ",
      "apple cider vinegar ",
      "garlic powder ",
      "water ",
      "a pinch salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Salsa Poached Eggs and Grits",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/salsa-poached-eggs-grits/",
    "summary": "Okay, so maybe it’s not salsa poached eggs, but it’s a really delicious homemade salsa-like sauce that cooks and infuses your eggs with flavor, all...",
    "ingredients": [
      "olive oil ",
      "medium vidalia onion ",
      "minced garlic ",
      "fire roasted tomatoes ",
      "diced green chiles ",
      "tomato paste ",
      "salt ",
      "cumin ",
      "to taste pepper ",
      "large eggs ",
      "sliced green onions, optional",
      "water ",
      "quick cooking grits ",
      "salt ",
      "butter "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamy Avocado Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-avocado-dressing/",
    "summary": "I wanted to make some green goddess dressing but couldn’t find the herbs that I needed… so I ended up with this instead. I...",
    "ingredients": [
      "buttermilk ",
      "sour cream ",
      "mayonnaise ",
      "medium avocado ",
      "bunch parsley ",
      "minced garlic ",
      "medium lemon",
      "salt ",
      "to taste freshly cracked pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Honey Mustard Chicken Strips",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/honey-mustard-chicken-strips/",
    "summary": "I’m not gonna lie, anything breaded is better fried than baked but I felt like being good today so I baked these honey mustard...",
    "ingredients": [
      "large chicken breasts, about 1.5 lbs. ",
      "mayonnaise ",
      "honey",
      "mustard, any variety ",
      "garlic powder ",
      "paprika ",
      "to taste salt and pepper ",
      "panko breadcrumbs "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "hummus & grilled vegetable pizza",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/hummus-grilled-vegetable-pizza/",
    "summary": "I know it sounds weird, hummus on a pizza? Well, back in the day when I was slingin’ pizzas at Whole Foods, we made...",
    "ingredients": [
      "recipe pizza dough ",
      "recipe hummus, any flavor",
      "small zucchini ",
      "small summer squash ",
      "medium portabello mushroom cap ",
      "small red onion ",
      "of 12 oz. jar roasted red peppers ",
      "olive oil ",
      "to taste salt and pepper ",
      "crushed red pepper, optional",
      "cornmeal "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "garlic parmesan roasted cauliflower",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/garlic-parmesan-roasted-cauliflower/",
    "summary": "Oh man, I’ve been waiting on cauliflower to go on sale forever! Because, as much as I love cauliflower, I’m not paying almost $5...",
    "ingredients": [
      "head cauliflower ",
      "olive oil ",
      "+ 2 tbsp grated parmesan ",
      "minced garlic ",
      "bunch fresh parsley ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tuna and Red Pepper Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tuna-red-pepper-pasta/",
    "summary": "I love Italian cooking because the pasta recipes are just so simple. Throw together some cooked pasta, olive oil, garlic, and maybe one or...",
    "ingredients": [
      "pasta, any shape",
      "extra virgin olive oil ",
      "4 cloves minced garlic ",
      "crushed red pepper ",
      "bunch fresh parsley ",
      "chunk tuna ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Microwave Tortilla Chips",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/microwave-tortilla-chips/",
    "summary": "Last night in my quest for a late night snack I stumbled upon something completely magical and I just had to share it with...",
    "ingredients": [
      "lg 10 inch tortilla",
      "as needed non-stick spray ",
      "to taste seasoning of your choice "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pico de Gallo",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pico-de-gallo/",
    "summary": "I made some pico de gallo for my huevos rancheros the other day and it was so delicious that I decided that it deserved...",
    "ingredients": [
      "large ripe tomato ",
      "medium vidalia onion",
      "medium lime ",
      "bunch cilantro ",
      "to taste salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Oven Roasted Corn with Honey Chili Butter",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/oven-roasted-corn-with-honey-chili-butter/",
    "summary": "Roasting vegetables in the oven is one of my all-time favorite ways to prepare them. The roasting process seems to concentrate the flavors and...",
    "ingredients": [
      "ears fresh corn in husks ",
      "butter ",
      "honey ",
      "chili powder ",
      "to taste salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "huevos rancheros",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/huevos-rancheros/",
    "summary": "I love a good breakfast and if you do too, then you’ve got to try huevos rancheros. This dish is hearty enough to settle...",
    "ingredients": [
      "lg. tomato ",
      "med. vidalia onion ",
      "bunch cilantro ",
      "small lime ",
      "olive oil ",
      "1 clove minced garlic ",
      "med. jalapeno ",
      "or a 15 oz. can cooked black beans ",
      "cumin ",
      "to taste salt ",
      "small corn tortillas ",
      "lg. eggs ",
      "shredded cheddar "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Slow Cooker Ham and Bean Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/ham-bean-soup/",
    "summary": "Have you ever seen those bags of 16 bean soup mix in the dry bean aisle at the grocery store? Well, they’re kinda like...",
    "ingredients": [
      "med yellow onion ",
      "stalks celery ",
      "med carrots ",
      "garlic ",
      "med smoked ham hocks ",
      "dry 16 bean mix ",
      "whole bay leaves ",
      "dried thyme ",
      "dried oregano ",
      "chicken base or bouillon ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "skillet lasagna",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/skillet-lasagna/",
    "summary": "Those of you who follow Budget Bytes on Facebook may recall a few weeks back when I tried to make Alton Brown’s slow cooker...",
    "ingredients": [
      "olive oil ",
      "garlic ",
      "italian sausage ",
      "red wine, optional",
      "tomato paste ",
      "diced tomatoes ",
      "italian seasoning ",
      "water ",
      "pasta ",
      "ricotta cheese ",
      "grated parmesan ",
      "to taste salt and pepper ",
      "shredded mozzarella ",
      "baby spinach, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "no-knead focaccia",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/no-knead-focaccia/",
    "summary": "I was in the mood for sandwiches this week so I needed to make some bread. While my honey wheat sandwich bread was fantastic,...",
    "ingredients": [
      "whole wheat flour ",
      "all-purpose flour ",
      "instant yeast ",
      "salt ",
      "water ",
      "olive oil ",
      "italian seasoning ",
      "corn meal "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "creamy mushroom pasta w/ chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamy-mushroom-pasta-w-chicken/",
    "summary": "This post is dedicated to all of you who are still going out to eat at the Olive Garden. ;D This is a super...",
    "ingredients": [
      "olive oil ",
      "med. onion ",
      "garlic ",
      "mushrooms ",
      "all purpose flour ",
      "chicken base ",
      "water ",
      "white wine ",
      "half & half ",
      "dried thyme ",
      "to taste salt and pepper ",
      "bunch fresh parsley ",
      "parmesan ",
      "pasta ",
      "lg. chicken breasts "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Super Quick Tomato Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/super-quick-tomato-soup/",
    "summary": "Last summer I made some tomato soup from scratch with fresh tomatoes and it was delightful but I’ve been meaning to make a quick...",
    "ingredients": [
      "olive oil ",
      "med onion ",
      "garlic ",
      "crushed tomatoes w/ basil ",
      "chicken base ",
      "water ",
      "plain breadcrumbs ",
      "tbps brown sugar ",
      "to taste fresh cracked black pepper ",
      "a pinch red pepper flakes, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "ginger salmon",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/ginger-salmon/",
    "summary": "I’ve shied away from making salmon in the past because of the price. At over $8/lb., it’s twice as expensive as ground beef and...",
    "ingredients": [
      "fresh salmon ",
      "fresh ginger ",
      "garlic ",
      "brown sugar ",
      "soy sauce ",
      "toasted sesame oil "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Peanut Soba Stir Fry",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/peanut-soba-stir-fry/",
    "summary": "I’m SO EXCITED about this one… this is one of those recipes that turned out so good that I couldn’t keep out of it...",
    "ingredients": [
      "fresh ginger ",
      "natural peanut butter ",
      "hoisin sauce ",
      "hot water ",
      "sriracha hot sauce ",
      "vegetable oil ",
      "garlic ",
      "frozen stir fry vegetables ",
      "soba noodles ",
      "sliced green onions, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "dijon lentil salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/dijon-lentil-salad/",
    "summary": "Wow, I’ve had so many good recipe suggestions from readers lately! And I guess that’s a good thing because I’ve been so busy with...",
    "ingredients": [
      "olive oil ",
      "med turnip ",
      "med 1/2 lb. carrots",
      "med onion ",
      "minced garlic ",
      "ground cloves ",
      "brown lentils ",
      "water ",
      "red wine vinegar ",
      "dijon mustard ",
      "salt ",
      "to taste cracked black pepper ",
      "butter ",
      "bunch fresh parsley "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "zucchini pizza boats",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/zucchini-pizza-boats/",
    "summary": "Stuffed zucchini are a popular dish in the Mediterranean region. I’ve wanted to make some for a while but this post on Green Light...",
    "ingredients": [
      "med. zucchini ",
      "tomato sauce ",
      "breadcrumbs ",
      "parmesan cheese ",
      "italian seasoning blend ",
      "sliced black olives ",
      "shredded mozzarella "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "lemon spice cake",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-spice-cake/",
    "summary": "This recipe comes courtesy of one of my wonderful readers, Diana. I was intrigued by this recipe for multiple reasons. I remember when I...",
    "ingredients": [
      "all-purpose flour",
      "granulated sugar ",
      "baking soda ",
      "cinnamon ",
      "ground ginger ",
      "nutmeg ",
      "ground cloves ",
      "salt ",
      "med lemon ",
      "vegetable shortening, oil, or butter",
      "apple cider vinegar ",
      "water ",
      "powdered sugar "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Carrot and Feta Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/carrot-feta-salad/",
    "summary": "At least carrots are still cheap, right? Groceries have been going through the roof lately so I was really glad to see that I...",
    "ingredients": [
      "carrots ",
      "olive oil ",
      "bunch fresh parsley ",
      "crumbled feta cheese ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Greek Turkey Burgers",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/greek-turkey-burgers/",
    "summary": "I had never really cooked with ground turkey before (okay, maybe once and it wasn’t good) but I think I discovered the key. You...",
    "ingredients": [
      "plain greek yogurt ",
      "medium fresh lemon ",
      "minced garlic ",
      "dried dill ",
      "ground turkey ",
      "halves sun dried tomatoes ",
      "medium red onion ",
      "frozen spinach ",
      "crumbled feta ",
      "dried oregano ",
      "minced garlic ",
      "breadcrumbs ",
      "egg ",
      "cucumber ",
      "hamburger buns ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "slow cooker bbq ribs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/slow-cooker-bbq-ribs/",
    "summary": "Somebody brought some BBQ ribs into the break room at work last week and I was instantly like, “Oh yeah, I definitely know what...",
    "ingredients": [
      "yellow onion ",
      "rack pork spare ribs",
      "bbq sauce ",
      "applesauce ",
      "water ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "olive herb bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/olive-herb-bread/",
    "summary": "It’s time for another installment of delicious no-knead bread! One of my favorite breads to buy fresh from the bakery is olive bread. I’m...",
    "ingredients": [
      "whole wheat flour ",
      "bread flour ",
      "salt ",
      "active dry or instant yeast ",
      "pitted kalamata olives ",
      "dry thyme ",
      "warm water ",
      "cornmeal "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Garlic Roasted Asparagus",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-garlic-roasted-asparagus/",
    "summary": "I was SO HAPPY to see asparagus selling for $2.49 per bunch at the store last weekend. Yeah, that’s still pretty expensive but as...",
    "ingredients": [
      "bunch asparagus ",
      "olive oil ",
      "garlic ",
      "med lemon ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Eggplant Caponata Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/eggplant-caponata-pasta/",
    "summary": "I totally broke my own rules for this one but I had cravings that I just couldn’t deny. Why does this dish break my...",
    "ingredients": [
      "olive oil ",
      "med. yellow onion ",
      "garlic ",
      "eggplant ",
      "yellow bell pepper ",
      "green bell pepper ",
      "fire roasted tomatoes ",
      "tomato paste ",
      "red wine vinegar ",
      "sugar ",
      "water ",
      "dried basil ",
      "capers, optional",
      "crushed red pepper ",
      "fresh parsley ",
      "pasta ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "morning glory muffins",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/morning-glory-muffins/",
    "summary": "Nom nom nom… (I’m eating one of these as I type this blog post) So, I’m usually not that into muffins because they really...",
    "ingredients": [
      "all-purpose flour ",
      "whole wheat flour ",
      "oat bran ",
      "sugar ",
      "baking soda ",
      "cinnamon ",
      "salt ",
      "vegetable oil ",
      "unsweetened applesauce ",
      "lg eggs ",
      "vanilla ",
      "4 med carrots, shredded ",
      "raisins ",
      "walnuts, chopped",
      "shredded coconut "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Coconut Chicken Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/coconut-chicken-soup/",
    "summary": "Oh, I’ve been wanting to make this soup for such a long long time! There are few things that I like more than coconut...",
    "ingredients": [
      "stalk lemongrass ",
      "fresh ginger ",
      "med lime ",
      "crushed red pepper ",
      "coconut milk ",
      "chicken bouillon ",
      "water ",
      "lg. chicken breasts ",
      "fish sauce ",
      "bunch cilantro "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "spring rolls & quick peanut sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spring-rolls-quick-peanut-sauce/",
    "summary": "Spring rolls are all about texture. The rice paper wrapper is so unique, almost skin like; a little sticky, quite stretchy and just really...",
    "ingredients": [
      "rice paper wrappers ",
      "head red leaf lettuce ",
      "bean threads ",
      "med mango ",
      "med red bell pepper ",
      "bunch cilantro ",
      "krab ",
      "smooth natural peanut butter",
      "hoisin sauce ",
      "fresh ginger, grated",
      "sriracha sauce ",
      "+ 2 tbsp hot water "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Ricotta Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-ricotta-pasta/",
    "summary": "Alright, here is a recipe for those nights when you just need something quick, easy and light. With just a few ingredients, no chopping...",
    "ingredients": [
      "pasta, any shape",
      "frozen peas ",
      "ricotta cheese ",
      "butter ",
      "med. lemon ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "muesli (cold oats)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/muesli-cold-oats/",
    "summary": "Oh, the controversy! The recent roll out of McDonald’s Fruit & Maple Oatmeal has sparked quite a debate all over the internet. Is it...",
    "ingredients": [
      "dry old-fashioned oats ",
      "chopped walnuts ",
      "raisins ",
      "brown sugar "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Broccoli Shells n’ Cheese",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/broccoli-shells-n-cheese/",
    "summary": "I got a request from Nelson (a BB reader) last week to make some homemade mac n’ cheese and what a fantastic idea it...",
    "ingredients": [
      "pasta ",
      "frozen broccoli florets* ",
      "small onion, about 1/2 cup diced",
      "butter ",
      "all-purpose flour ",
      "milk ",
      "sharp cheddar, shredded",
      "grated parmesan ",
      "salt and pepper to taste "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Raspberry Chipotle BBQ Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/raspberry-chipotle-bbq-chicken/",
    "summary": "Sweet, tangy and spicy… What a powerful flavor combo. It’s strong sauces like this that allow you to take something that is otherwise boring...",
    "ingredients": [
      "vegetable oil",
      "medium yellow onion",
      "garlic",
      "tomato sauce",
      "raspberry jam",
      "cider vinegar",
      "pepper + sauce chipotle peppers in adobo",
      "chicken thighs (8 pieces)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Mango Pineapple Chutney",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/mango-pineapple-chutney/",
    "summary": "I’ll admit, for a long time I didn’t know exactly what chutney was. All I knew is that it looked like little jars of...",
    "ingredients": [
      "vegetable oil ",
      "small onion ",
      "red pepper flakes ",
      "fresh ginger ",
      "medium mangoes ",
      "pineapple in juice ",
      "brown sugar ",
      "cider vinegar ",
      "garam masala ",
      "raisins, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Quick Curried Chickpeas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/quick-curried-chick-peas/",
    "summary": "I used to be really intimidated by Indian food. The flavors are deep and complex and the recipes often call for ingredients that are...",
    "ingredients": [
      "olive oil ",
      "med yellow onion ",
      "garlic ",
      "chickpeas, drained ",
      "tomato sauce ",
      "water ",
      "curry powder ",
      "fresh cilantro "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tandoori Chicken Kebabs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tandoori-chicken-kebabs/",
    "summary": "Ahhh, I’m really excited about this one. This has to be one of the best chicken marinades I’ve ever made. The best part is,...",
    "ingredients": [
      "large chicken breasts",
      "plain yogurt",
      "medium lemon, juiced",
      "garlic",
      "medium yellow onion",
      "fresh ginger",
      "salt",
      "garam masala",
      "paprika",
      "cayenne pepper",
      "turmeric"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chocolate Lava Cake for Two (or one)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chocolate-lava-cake-for-two-or-one/",
    "summary": "I’m all about making a special meal at home for Valentines Day rather than fighting the crowds at the restaurants. Cooking together is more...",
    "ingredients": [
      "whole + 1 yolk large eggs ",
      "white sugar ",
      "+ 1 tsp butter ",
      "semi-sweet chocolate ",
      "flour, divided"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Quick Lemon Garlic Fish",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/quick-lemon-garlic-fish/",
    "summary": "I think I remember making a promise (or resolution) to make and post more quick, easy recipes for 2011. This one definitely fits the...",
    "ingredients": [
      "3 oz. tilapia fillets ",
      "bunch fresh parsley ",
      "med lemon ",
      "garlic ",
      "olive oil ",
      "salt ",
      "cranks freshly cracked black pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Hearty Meatball Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/hearty-meatball-soup/",
    "summary": "Today’s recipe is brought to you by the word mirepoix. Via wikipedia: Mirepoix (cuisine), a traditional French culinary combination of onions, carrots and celery...",
    "ingredients": [
      "olive oil ",
      "medium onion ",
      "med 1/2 lb. carrots",
      "stalks 1/3 bunch celery ",
      "garlic ",
      "diced tomatoes ",
      "tomato sauce ",
      "lg cubes beef bouillon ",
      "water ",
      "dry pasta ",
      "1/2 batch turkey meatballs ",
      "bunch fresh parsley ",
      "parmesan "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Turkey Meatballs",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/turkey-meatballs/",
    "summary": "One of the best recipes that I’ve made for Budget Bytes so far is the Italian Meatballs. They were unbelievably flavorful, they froze beautifully...",
    "ingredients": [
      "small yellow onion ",
      "garlic ",
      "vegetable oil, divided",
      "turkey italian sausage ",
      "fresh parsley ",
      "breadcrumbs ",
      "egg white ",
      "parmesan cheese ",
      "worchestershire ",
      "sriracha sauce, optional",
      "red pepper flakes, optional",
      "all purpose flour ",
      "to taste cracked black pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Beer Braised Collard Greens",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/beer-braised-collard-greens/",
    "summary": "Oh boy, I love me some collard greens. Love ’em so much that I want to experience them ever way there is. During a...",
    "ingredients": [
      "olive oil",
      "medium onion",
      "garlic",
      "beer",
      "xlg bouillon cube (makes 2 cups)",
      "water",
      "chopped collard greens",
      "brown sugar",
      "red pepper flakes",
      "cracked black pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Real Bread Pudding",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/real-bread-pudding/",
    "summary": "I’ve made a couple of bread puddings for the blog in the past (apple cinnamon and pumpkin) but they’ve both bean a “lighter” version…...",
    "ingredients": [
      "lg. loaf french bread ",
      "lg. eggs ",
      "cream ",
      "milk ",
      "brown sugar ",
      "white sugar ",
      "vanilla ",
      "cinnamon ",
      "nutmeg ",
      "walnuts ",
      "butter ",
      "cream ",
      "white sugar ",
      "dark rum "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Apple Spice Pork Chops",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/apple-spice-pork-chops/",
    "summary": "Are y’all ready for this? …No, no, I don’t think you are. Okay, if you insist. But if your head explodes upon contemplating the...",
    "ingredients": [
      "pork chops ",
      "vegetable oil ",
      "salt and pepper ",
      "med onion ",
      "fuji apples ",
      "butter ",
      "brown sugar ",
      "cinnamon ",
      "nutmeg ",
      "chicken broth"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cinnamon Raisin Bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cinnamon-raisin-bread/",
    "summary": "I saved the best for last this week, folks. As good as the black bean burgers were, this bread is simply indulgent (without the...",
    "ingredients": [
      "whole wheat flour",
      "bread flour",
      "brown sugar",
      "salt",
      "instant yeast",
      "raisins",
      "cinnamon",
      "warm water"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Black Bean Burgers",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/black-bean-burgers/",
    "summary": "I love getting recipe suggestions from readers but I like it even more when it just happens to be something that I’m really in...",
    "ingredients": [
      "black beans ",
      "med red onion ",
      "garlic ",
      "bunch fresh parsley ",
      "sriracha ",
      "mayonnaise ",
      "worchestershire sauce ",
      "cumin ",
      "to taste salt and pepper ",
      "egg ",
      "plain breadcrumbs ",
      "lg hamburger buns ",
      "med roma tomatoes ",
      "med red onion ",
      "bunch lettuce ",
      "mustard "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Zucchini Fritters",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/zucchini-fritters/",
    "summary": "Last week, when I made my Lasagna Roll Ups, I had a tough time deciding what sides to go with them. A salad is...",
    "ingredients": [
      "shredded zucchini (2 small or .75 lbs.)",
      "minced garlic (1 small clove)",
      "dried oregano ",
      "dried basil ",
      "handful fresh parsley ",
      "to taste salt and pepper ",
      "lg egg ",
      "all purpose flour ",
      "vegetable oil, for frying"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spinach Lasagna Roll Ups",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-lasagna-roll-ups/",
    "summary": "Here is another super easy dinner idea with endless possibilities for variation. I can’t exactly say that Spinach Lasagna Roll Ups are a “quick” recipe...",
    "ingredients": [
      "lasagna noodles",
      "ricotta",
      "mozzarella, shredded",
      "grated parmesan",
      "large egg",
      "frozen spinach",
      "marinara sauce",
      "salt and pepper to taste",
      "non-stick spray, as needed"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "(Not) Butter Chicken",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/not-butter-chicken/",
    "summary": "Okay, I don’t really know what this recipe is but I DO know that I started with a recipe for butter chicken (which may...",
    "ingredients": [
      "2 lg chicken breasts ",
      "butter ",
      "garlic ",
      "med onion ",
      "fresh ginger ",
      "garam masala ",
      "cayenne pepper ",
      "tomato sauce ",
      "diced tomatoes ",
      "plain yogurt ",
      "jasmine or basmati rice ",
      "water "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Freezer Breakfast Burritos",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/freezer-breakfast-burritos/",
    "summary": "Remember a while back when I made freezer burritos? Well, if you don’t, the long and the short of it is that they were...",
    "ingredients": [
      "large tortillas ",
      "large eggs ",
      "butter ",
      "red pepper flakes ",
      "to taste salt and pepper ",
      "black beans ",
      "salsa ",
      "cheddar cheese "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chipotle Mashed Sweet Potatoes",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chipotle-mashed-sweet-potatoes/",
    "summary": "Here’s another quickie (but a goodie) for ya. I know chipotle is a super food trend right now but can you blame it? I...",
    "ingredients": [
      "sweet potatoes (about 2 medium)",
      "milk ",
      "butter ",
      "brown sugar ",
      "peppers chipotle peppers in adobo ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Flour Tortillas v.2.0 (low fat)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/flour-tortillas-v-2-0-low-fat/",
    "summary": "After making my first batch of tortillas the other day, I decided to try another recipe. I chose a recipe that uses vegetable oil...",
    "ingredients": [
      "whole wheat flour ",
      "all-purpose flour ",
      "salt ",
      "baking powder ",
      "vegetable oil ",
      "warm water "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Flour Tortillas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/flour-tortillas/",
    "summary": "Tortillas are one of my favorite bread items and I use them for just about everything. Luckily, there is a fairly large Hispanic population...",
    "ingredients": [
      "whole wheat flour",
      "all-purpose flour ",
      "lard ",
      "salt ",
      "warm water "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Swamp Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/swamp-soup/",
    "summary": "Despite it’s swampy appearance, this soup is simply one of the best things I’ve ever eaten. My mom had been raving about this soup...",
    "ingredients": [
      "olive oil ",
      "stalks celery ",
      "med carrots ",
      "med onion ",
      "garlic ",
      "dried basil ",
      "dried oregano ",
      "tomato sauce ",
      "diced tomatoes ",
      "chicken or vegetable bouillon ",
      "water ",
      "frozen spinach ",
      "swiss cheese "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Black-Eyed Peas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/black-eyed-peas/",
    "summary": "In hope of good luck and prosperity in the new year, I cooked up a pot of black-eyed peas yesterday. Eating black-eyed peas, collard...",
    "ingredients": [
      "med onion ",
      "garlic ",
      "olive oil ",
      "dried black-eyed peas ",
      "water ",
      "chicken bouillon granules ",
      "whole bay leaves ",
      "dried thyme ",
      "red pepper flakes",
      "cranks fresh ground black pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pesto Shrimp Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pesto-shrimp-pasta/",
    "summary": "It’s a new year (almost) and I’m about to go back to a 8-4 work day. What does that mean? I’m going to need...",
    "ingredients": [
      "olive oil",
      "garlic",
      "shrimp, peeled and deveined",
      "cherry tomatoes",
      "pasta",
      "pesto",
      "fresh parsley",
      "salt and pepper to taste"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cranberry Walnut Bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cranberry-walnut-bread/",
    "summary": "I was at the grocery store the other day and almost got sucked into buying a small boule of cranberry walnut bread for $1.99....",
    "ingredients": [
      "whole wheat flour ",
      "bread flour ",
      "salt ",
      "instant yeast ",
      "chopped walnuts ",
      "dried cranberries ",
      "water ",
      "cornmeal "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Black Bean and Roasted Salsa Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/black-bean-roasted-salsa-soup/",
    "summary": "I’ve begun to rely more heavily on beans in my diet. They’re fiber-licious, super cheap and make my tummy full and happy. Black bean...",
    "ingredients": [
      "olive oil ",
      "medium roma tomatoes ",
      "garlic ",
      "med yellow onion ",
      "med jalapeno ",
      "med poblano peppers ",
      "med red bell pepper ",
      "bunch cilantro ",
      "med lime, juiced",
      "to taste salt and pepper ",
      "cooked black beans (about two 15oz. cans)",
      "chicken or vegetable bouillon ",
      "water ",
      "cumin ",
      "to taste hot sauce, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Easy Homemade Falafel",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/falafel/",
    "summary": "I was so excited, so drawn in, so salivating when I saw this recipe for falafel from Living The Pie Life a few weeks ago. The...",
    "ingredients": [
      "chickpeas ",
      "red onion ",
      "fresh parsley (about 1/4 bunch) ",
      "fresh cilantro (about 1/4 bunch)",
      "garlic ",
      "salt ",
      "cayenne ",
      "cumin ",
      "baking powder ",
      "flour*",
      "neutral cooking oil for frying"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Pita Bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pita-bread/",
    "summary": "Oh the fascinating world of flat breads… Although the ingredients for this Homemade Pita Bread are different from my Homemade Naan, the execution is almost...",
    "ingredients": [
      "cup warm water ",
      "yeast ",
      "sugar ",
      "olive oil ",
      "whole wheat flour ",
      "all-purpose flour ",
      "salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cinnamon Spice Biscotti",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cinnamon-spice-biscotti/",
    "summary": "It’s gift giving season and there has been a lot of talk on Budget Bytes Facebook about making gifts to give. These Cinnamon Spice...",
    "ingredients": [
      "all purpose flour ",
      "baking powder ",
      "salt ",
      "white sugar ",
      "brown sugar ",
      "butter ",
      "large eggs ",
      "vanilla extract ",
      "cinnamon ",
      "ground ginger ",
      "ground nutmeg ",
      "ground cloves ",
      "whit sugar ",
      "cinnamon "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pasta e Fagioli",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pasta-e-fagioli/",
    "summary": "The more I cook, the more challenging, complex and lengthy my recipes get. But sometimes all you want is a quick “dump and heat”...",
    "ingredients": [
      "olive oil ",
      "med. yellow onion ",
      "garlic ",
      "medium carrots ",
      "stalks celery ",
      "dried parsley ",
      "dried basil ",
      "dried oregano ",
      "crushed red pepper ",
      "kidney beans",
      "white beans",
      "diced tomatoes",
      "tomato sauce ",
      "frozen green beans ",
      "chicken base ",
      "water ",
      "dry pasta ",
      "to taste salt and pepper ",
      "shredded italian cheese "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "No-Knead Ciabatta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/no-knead-ciabatta/",
    "summary": "I know, man can not live on bread alone. So I’m a little obsessed with baking bread lately… humor me. There will be more...",
    "ingredients": [
      "all-purpose flour plus some for dusting",
      "instant or \"bread machine\" yeast ",
      "salt ",
      "water ",
      "olive oil ",
      "cornmeal"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tartar-Like Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tartar-like-sauce/",
    "summary": "I’m calling this “tartar-like sauce” because I don’t really know what it is. Well, it’s the sauce listed with this recipe but changed a...",
    "ingredients": [
      "light mayonnaise ",
      "fat free plain yogurt ",
      "dill pickle slices ",
      "dijon mustard ",
      "lemon juice ",
      "dry dill "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tilapia Fish Sticks",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tilapia-fish-sticks/",
    "summary": "Is anyone else as freaked out by fish sticks as I am? I mean, they’re greasy, sometimes slimy and smell fishy. Yet for some...",
    "ingredients": [
      "approximately 4 tilapia filets ",
      "all-purpose flour ",
      "cajun seasoning ",
      "large eggs ",
      "panko breadcrumbs ",
      "vegetable oil "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chai Concentrate",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chai-concentrate/",
    "summary": "I was really really excited when I saw this post over on Judicial Peach the other day. Homemade chai is something that I’ve been...",
    "ingredients": [
      "bags black tea ",
      "small sticks cinnamon ",
      "fresh ginger",
      "whole cloves ",
      "vanilla ",
      "sugar "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Beef and Barley Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/beef-barley-soup/",
    "summary": "Ahhh… The perfect soul-warming soup. Hearty and delicious, this hodgepodge of meat, vegetables and grains will keep you going through those dark, dreary days...",
    "ingredients": [
      "beef stew meat",
      "vegetable oil ",
      "med onion ",
      "garlic ",
      "or 1 lb. chopped carrots ",
      "or 1/2 bunch celery ",
      "button mushrooms ",
      "tomato paste ",
      "red wine, optional",
      "extra lg cubes beef bouillon ",
      "water ",
      "uncooked barley ",
      "whole bay leaves ",
      "sprigs thyme ",
      "medium 1.5 lbs. red potatoes (optional)",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Mushroom Herb Gravy",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/mushroom-herb-gravy/",
    "summary": "What makes a gravy? Well, its basically a liquid thickened by roux (flour particles coated with fat). You can use any liquid (broth, milk,...",
    "ingredients": [
      "butter or cooking oil",
      "garlic ",
      "mushrooms ",
      "all-purpose flour ",
      "vegetable broth ",
      "sprigs fresh thyme ",
      "dried sage ",
      "salt and pepper to taste "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Herb Mustard Pork Loin",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/herb-mustard-pork-loin/",
    "summary": "Hellooooooo new favorite recipe!! Not only is this one of the best things that I’ve ever tasted but it was also insanely simple to...",
    "ingredients": [
      "mustard, dijon or spicy ",
      "olive oil ",
      "sprigs fresh thyme ",
      "handful parsley ",
      "garlic ",
      "1 lb each pork tenderloins",
      "med shallots ",
      "olive oil ",
      "chicken bouillon ",
      "water ",
      "sprigs thyme ",
      "dijon mustard ",
      "sour cream ",
      "to taste fresh black pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Red Wine Cranberry Sauce",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/red-wine-cranberry-sauce/",
    "summary": "Once again, I thought last year’s cranberry sauce couldn’t be topped and so I was just going to remake it again this year… until...",
    "ingredients": [
      "fresh cranberries ",
      "granulated sugar ",
      "water ",
      "med orange ",
      "med lime ",
      "red wine ",
      "cinnamon "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Holiday Wild Rice Dressing",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/holiday-wild-rice-dressing/",
    "summary": "Last year for Thanksgiving I made an apple walnut stuffing that was *out of this world* good, despite using a boxed mix. I was...",
    "ingredients": [
      "1 med butternut squash",
      "olive oil ",
      "dried sage, divided",
      "butter ",
      "12 oz. seasoning mix (onion, bell pepper, celery) ",
      "wild rice mix ",
      "long grain rice ",
      "water, divided",
      "chicken base/bouillon ",
      "sprigs fresh thyme ",
      "dried cranberries ",
      "chopped walnuts ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Honey Wheat Sandwich Bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/honey-wheat-sandwich-bread/",
    "summary": "After making the Honey Wheat Pizza Dough the other day and getting such great results, I was determined to make some honey wheat sandwich...",
    "ingredients": [
      "warm water $0.00",
      "honey",
      "yeast",
      "olive oil",
      "whole wheat flour",
      "all purpose flour",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Autumn Fruit and Nut Oatmeal",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/autumn-fruit-and-nut-oatmeal/",
    "summary": "Breakfast for me is usually one of two things: some sort of oatmeal if I’m feeling like a sweet breakfast or some sort of...",
    "ingredients": [
      "old fashioned oats",
      "water",
      "apple (gala), chopped",
      "cinnamon",
      "chopped walnuts",
      "dried cranberries",
      "maple/pancake syrup"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lentil & Sausage Stew",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lentil-sausage-stew/",
    "summary": "Okay, you’re really going to have to try not to judge a book by it’s cover here. I know this Lentil & Sausage Stew...",
    "ingredients": [
      "italian sausage",
      "medium onion",
      "medium carrots (1/2 lb)",
      "stalks celery (1/2 bunch)",
      "garlic",
      "brown lentils",
      "chicken broth*",
      "cayenne",
      "smoked paprika",
      "cumin",
      "oregano",
      "frozen spinach"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Honey Wheat Pizza Dough",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/honey-wheat-pizza-dough/",
    "summary": "October is national pizza month! I don’t remember where I read that or if it is even legit but who cares, it’s a good...",
    "ingredients": [
      "whole wheat flour",
      "all purpose flour, divided",
      "water",
      "honey",
      "yeast",
      "olive oil",
      "salt"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Jambalaya",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/jambalaya/",
    "summary": "Once I got over the excitement of roasting a chicken, I quickly realized that roasted chicken is not the type of thing that I...",
    "ingredients": [
      "cooked chicken ",
      "smoked sausage ",
      "garlic ",
      "seasoning mix (diced onion, bell pepper, celery) ",
      "long grain rice ",
      "cayenne pepper ",
      "tomato paste ",
      "water ",
      "diced tomatoes",
      "whole bay leaves ",
      "dried thyme ",
      "bunch parsley ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Freezer Burritos",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/freezer-burritos/",
    "summary": "Are y’all ready for a Budget Bytes first?! Here it is… a recipe that actually costs MORE than the store bought version! Yes, you...",
    "ingredients": [
      "large tortillas (burrito size)",
      "refried beans",
      "sliced jalapeños",
      "shredded cheese",
      "cumin",
      "cayenne",
      "garlic powder"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pumpkin Cream Cheese Spread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pumpkin-cream-cheese-spread/",
    "summary": "There are a kajillion pumpkin recipes that I’d like to make and not nearly enough time or stomach room for them all. But this...",
    "ingredients": [
      "cream cheese ",
      "pumpkin puree ",
      "brown sugar ",
      "vanilla ",
      "cinnamon ",
      "pumpkin pie spice "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pumpkin Bread Pudding",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pumpkin-bread-pudding/",
    "summary": "Prepare to be inundated by pumpkin recipes. I love pumpkin. Bread pudding is usually a super indulgent dessert-like “breakfast” item but since I don’t...",
    "ingredients": [
      "large loaf french bread ",
      "raisins ",
      "pumpkin puree ",
      "packed brown sugar ",
      "lg. eggs ",
      "pumpkin pie spice ",
      "cinnamon ",
      "vanilla ",
      "milk "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spinach Artichoke Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spinach-artichoke-pasta/",
    "summary": "You know how spinach artichoke dip is so good that sometimes you want to just order the appetizer as your meal and not share...",
    "ingredients": [
      "bowtie pasta ",
      "quartered artichoke hearts",
      "frozen chopped spinach, thawed",
      "garlic ",
      "olive oil ",
      "cream cheese ",
      "sour cream ",
      "white wine ",
      "milk ",
      "grated parmesan ",
      "few dashes hot sauce ",
      "red pepper flakes, optional",
      "salt and pepper to taste "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Nutty Caramel Corn",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/nutty-caramel-corn/",
    "summary": "Ahhh, I love Fall! Pumpkins, gourds, costumes and lots and lots of goodies! I found this recipe the other day and knew that it...",
    "ingredients": [
      "vegetable oil ",
      "popcorn kernels ",
      "granulated sugar ",
      "butter ",
      "salt ",
      "water ",
      "baking soda ",
      "cayenne ",
      "honey roasted peanuts "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Singapore Noodles",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/singapore-noodles/",
    "summary": "Singapore noodles. They didn’t originate in Singapore (theory is they’re Cantonese) and they were popularized by Chinese restaurants in Europe. How is that for...",
    "ingredients": [
      "rice vermicelli noodles ",
      "hot curry powder ",
      "garlic ",
      "fresh ginger ",
      "vegetable oil ",
      "bunch bok choy ",
      "medium carrots ",
      "bean sprouts ",
      "bunch green onions ",
      "soy sauce ",
      "sesame oil",
      "chili garlic sauce, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Rice Pudding",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/rice-pudding/",
    "summary": "What happens when you’re craving something sweet while watching Anthony Bourdain travel around India? You start googling saffron rice pudding recipes. I found a...",
    "ingredients": [
      "butter ",
      "sliced almonds ",
      "raisins ",
      "jasmine rice ",
      "milk ",
      "cinnamon ",
      "nutmeg ",
      "vanilla extract ",
      "whole bay leaf ",
      "sugar "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken Chili Verde",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-chili-verde/",
    "summary": "I’m still in the process of feeding off of the stores of “left over” items in my pantry and freezer. I had two split...",
    "ingredients": [
      "olive oil ",
      "medium onion ",
      "garlic ",
      "whole bone-in, skinless chicken breast halves",
      "dry white beans, great northern",
      "bouillon ",
      "ground cumin ",
      "oregano ",
      "cayenne powder ",
      "red pepper flakes ",
      "diced green chiles ",
      "to taste salt and pepper ",
      "shredded monterrey jack ",
      "bunch fresh cilantro "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "No-Knead Bread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/no-knead-bread/",
    "summary": "I’ve been making No-Knead Bread for over six years since first blogging about it here in 2010. Since then, I feel like I’ve really...",
    "ingredients": [
      "all-purpose flour ",
      "instant or bread machine yeast ",
      "salt ",
      "water* "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chunky Split Pea Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chunky-split-pea-soup/",
    "summary": "In effort to use up some of the things stored in my freezer and pantry, I took a quick survey of what I had...",
    "ingredients": [
      "olive oil ",
      "medium onion ",
      "garlic ",
      "2-4 stalks celery ",
      "2-4 whole carrots ",
      "whole smoked ham hock ",
      "split peas, dried",
      "chicken bouillon/base ",
      "whole bay leaf ",
      "medium potato ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Croutons",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/homemade-croutons/",
    "summary": "I made these croutons to go on top of this delicious soup that I made (recipe to come) but I can’t keep my little...",
    "ingredients": [
      "loaf french bread ",
      "olive oil ",
      "vegetable oil ",
      "to taste garlic powder "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Dal Nirvana",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/dal-nirvana/",
    "summary": "Things are a little tight this month so I made a resolution to use up all (or a lot) of the food that I...",
    "ingredients": [
      "dry brown lentils ",
      "crushed or diced tomatoes",
      "garlic ",
      "fresh ginger ",
      "cayenne pepper ",
      "cumin ",
      "butter ",
      "to taste salt and pepper ",
      "evaporated milk or cream ",
      "bunch fresh cilantro "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cinnamon Raisin Bagels",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cinnamon-raisin-bagels/",
    "summary": "I know it may seem like I’m a super woman who does everything herself (read: sarcastic) but I get busy and stressed out just...",
    "ingredients": [
      "flour ",
      "salt ",
      "honey or sugar",
      "yeast ",
      "cinnamon ",
      "raisins "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Veggie Pasta Bake",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/veggie-pasta-bake/",
    "summary": "I found a recipe over at Polywig.com (site no longer exists) while doing my daily browse through food-photo sites. The photos made it so enticing...",
    "ingredients": [
      "macaroni ",
      "olive oil ",
      "garlic ",
      "medium onion ",
      "button mushrooms ",
      "fire roasted tomatoes ",
      "frozen spinach ",
      "whole milk mozzarella ",
      "parmesan cheese ",
      "breadcrumbs ",
      "nutmeg ",
      "cayenne pepper ",
      "red pepper flakes ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Asian Sticky Wings",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/asian-sticky-wings/",
    "summary": "Wow. Just, WOW. I’m usually not a fan of eating chicken off the bone because of all of the connective tissue and other weird...",
    "ingredients": [
      "chicken wings ",
      "honey ",
      "soy sauce ",
      "chili garlic sauce ",
      "sesame oil ",
      "teriyaki sauce ",
      "rice vinegar ",
      "garlic ",
      "fresh ginger ",
      "sliced green onions ",
      "as needed non-stick spray "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Polvorones",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/polvorones/",
    "summary": "To balance all of the spicy Mexican food I made this week (Fire Roasted Salsa & Caldo Xochitl), I needed something sweet. I did...",
    "ingredients": [
      "2 sticks butter ",
      "powdered sugar, divided",
      "vanilla extract ",
      "flour ",
      "cinnamon, divided",
      "salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Fire Roasted Salsa",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/fire-roasted-salsa/",
    "summary": "What would life be like without salsa? I don’t know and I don’t care to imagine it that way. I’m a salsa lover through...",
    "ingredients": [
      "8-10 roma tomatoes ",
      "medium poblano pepper ",
      "medium jalapeño pepper ",
      "garlic ",
      "medium yellow onion ",
      "olive oil ",
      "medium lime ",
      "bunch cilantro ",
      "salt ",
      "cumin",
      "sugar "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Caldo Xochitl (Mexican Hot Flower Soup)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/caldo-xochitl-mexican-hot-flower-soup/",
    "summary": "Long ago, while going through one of those “watch what you eat” phases, I tried an unfamiliar dish at a local Mexican restaurant in...",
    "ingredients": [
      "olive oil ",
      "garlic ",
      "small yellow onion ",
      "stalks celery ",
      "split skinless, bone-in chicken breast",
      "diced tomatoes w/chiles ",
      "medium limes ",
      "bunch cilantro ",
      "medium avocados ",
      "6 cubes chicken bullion/base "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Grits ‘n Greens",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/grits-n-greens/",
    "summary": "If you’ve made a batch of Collard Greens and you just can’t get enough, here’s just one more way you can eat them. Plus,...",
    "ingredients": [
      "quick cooking grits ",
      "butter ",
      "collard greens ",
      "large egg ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Glazed Pork Chops",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/glazed-pork-chops/",
    "summary": "Pork chops get a bad rap because most pork chop recipes result in dry, tough, hockey-puck-like pieces of meat that no one gets excited about....",
    "ingredients": [
      "brown sugar ",
      "cayenne powder ",
      "garlic powder ",
      "paprika ",
      "salt ",
      "black pepper ",
      "olive oil ",
      "thick cut boneless pork chops "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Collard Greens",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/collard-greens/",
    "summary": "Today I learned to love the ham hock. They used to scare me. Well, scare me and fascinate me all at the same time....",
    "ingredients": [
      "olive oil ",
      "garlic ",
      "whole smoked ham hock ",
      "chicken base or 6 cubes",
      "chopped collard greens ",
      "to taste red pepper flakes "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Blueberry Scones",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-blueberry-scones/",
    "summary": "It is time, once again, for me to give in to my cravings… I’ve been craving something cakey, something flakey, something sweet but not...",
    "ingredients": [
      "all-purpose flour ",
      "granulated sugar ",
      "baking powder ",
      "salt ",
      "butter ",
      "milk ",
      "large eggs ",
      "medium lemon ",
      "powdered sugar ",
      "blueberries, frozen or fresh"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Coconut Rice Pilaf",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/coconut-rice-pilaf/",
    "summary": "Why serve plain white rice with your meal when you can sneak in some veggies and a ton of flavor? I was originally going...",
    "ingredients": [
      "long grain jasmine rice ",
      "coconut milk ",
      "garlic ",
      "olive oil ",
      "med. onion ",
      "frozen peas and carrots ",
      "pineapple chunks",
      "soy sauce ",
      "sriracha sauce ",
      "to taste salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Teriyaki Pork Sandwiches",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/teriyaki-pork-sandwiches/",
    "summary": "Hindsight is 20/20. One of the main ingredients in this mouth-watering teriyaki pulled pork is the teriyaki sauce. The entire ten minutes that I...",
    "ingredients": [
      "pork butt roast, boston butt",
      "medium sweet onion ",
      "teriyaki sauce ",
      "pineapple slices ",
      "fresh ginger, optional",
      "all-purpose flour ",
      "pack hamburger/sandwich buns "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Peach Quesadillas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/peach-quesadillas/",
    "summary": "I’m under the impression that just about anything is better when stuffed inside of a tortilla with some cheese and cooked to a crisp...",
    "ingredients": [
      "small flour tortilla ",
      "chipotle peach salsa ",
      "shredded cheese "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chipotle Peach Salsa",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chipotle-peach-salsa/",
    "summary": "Peach season is finally here! If you follow Budget Bytes on facebook then you know that I’ve been looking for a new, spectacular peach...",
    "ingredients": [
      "3-4 medium ripe peaches",
      "medium red onion ",
      "garlic ",
      "fresh ginger ",
      "chipotle peppers in adobo ",
      "bunch cilantro ",
      "medium lime ",
      "salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Basic Biscuits",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/basic-biscuits/",
    "summary": "I have this disorder, it’s called “Can’t Sleep In Past 7 AM.” It’s not such a bad disorder because it actually forces me to...",
    "ingredients": [
      "milk ",
      "mild vinegar or lemon juice ",
      "all-purpose flour, divided",
      "baking powder ",
      "baking soda ",
      "salt ",
      "cold butter "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spicy Sweet Potato Stix",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-sweet-potato-stix/",
    "summary": "I would have called these Spicy Sweet Potato Fries except two things: they’re not fried and they’re not crispy like fries. What they ARE...",
    "ingredients": [
      "3 medium sweet potatoes",
      "olive oil ",
      "to taste tony chachere’s "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade English Muffins",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/english-muffins/",
    "summary": "I’m an English Muffin fanatic. They’re complete breakfast heaven to me, especially when turned into a breakfast egg sandwich. I vaguely remember baking a...",
    "ingredients": [
      "active dry yeast ",
      "sugar, divided",
      "warm water ",
      "milk ",
      "butter ",
      "all-purpose flour, divided",
      "salt ",
      "cornmeal "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pasta Puttanesca",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pasta-puttanesca/",
    "summary": "I’m a little embarrassed to admit that the first time I ever heard of Pasta Puttanesca was in the movie Lemony Snicket’s A Series...",
    "ingredients": [
      "pasta, your preference ",
      "olive oil ",
      "small yellow onion",
      "garlic ",
      "filets anchovies ",
      "red pepper flakes ",
      "diced or crushed tomatoes ",
      "kalamata olives ",
      "fresh basil or 1 tsp. dry",
      "capers ",
      "brown sugar, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Spicy Hawaiian Pizza",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/spicy-hawaiian-pizza/",
    "summary": "After making a refrigerator full of pizzas last week, I almost forgot to post this one. It’s funny how your taste buds change as...",
    "ingredients": [
      "pizza dough ",
      "pizza sauce ",
      "shredded monterey jack ",
      "pineapple pieces, canned",
      "sliced ham ",
      "medium jalapeno "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Garden Tomato Soup",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/garden-tomato-soup/",
    "summary": "One of my goals this summer was to make tomato soup from scratch… and by scratch I mean whole tomatoes, not canned. Tomato soup...",
    "ingredients": [
      "medium onion ",
      "stalks celery ",
      "medium carrots ",
      "garlic ",
      "olive oil ",
      "about 5 medium ripe tomatoes",
      "chicken base or 2 cups stock",
      "plain breadcrumbs ",
      "brown sugar ",
      "or to taste salt ",
      "loose packed fresh basil ",
      "worchestershire sauce ",
      "to taste fresh ground pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Peach Almond Crisp",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/peach-almond-crisp/",
    "summary": "This time of year it’s hard not to take advantage of all of the fresh produce available at such low prices. One item that...",
    "ingredients": [
      "medium peaches ",
      "medium lemon, juiced",
      "cornstarch ",
      "almond extract ",
      "sliced almonds ",
      "rolled oats ",
      "all-purpose flour ",
      "brown sugar ",
      "cinnamon ",
      "salt ",
      "1 stick butter (room temp) "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Breakfast Pizza",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/breakfast-pizza/",
    "summary": "I’ve been experimenting with sauce and dough this past week which means that I eventually had to make some actual pizzas. I decided on...",
    "ingredients": [
      "ball pizza dough ",
      "pizza sauce ",
      "shredded cheese ",
      "medium roma tomato ",
      "ham ",
      "large eggs ",
      "sliced green onions ",
      "cornmeal ",
      "as needed non-stick spray "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Homemade Pizza Dough",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pizza-dough/",
    "summary": "I know it sounds cheesy, but pizza really is my favorite food. It has endless possibilities and usually includes my favorite things: bread, tomatoes...",
    "ingredients": [
      "yeast ",
      "sugar ",
      "warm water ",
      "– 2 1/2 cups flour ",
      "salt ",
      "olive oil "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tuscan White Bean Pasta",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tuscan-white-bean-pasta/",
    "summary": "This Tuscan White Bean Pasta is definitely my type of recipe. It’s quick, uses a lot of fresh ingredients, is very filling, and flavorful....",
    "ingredients": [
      "linguine or fettuccine",
      "olive oil ",
      "butter",
      "garlic, minced",
      "grape or cherry tomatoes ",
      "cranks freshly ground pepper ",
      "salt ",
      "dried basil ",
      "cannellini beans",
      "baby spinach",
      "shredded parmesan"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chicken Enchiladas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chicken-enchiladas/",
    "summary": "Last week I tried to make something quick and easy but I got in way over my head. This week I made sure to...",
    "ingredients": [
      "chicken breast ",
      "garlic powder ",
      "cayenne powder ",
      "cumin ",
      "salt ",
      "pepper ",
      "sour cream ",
      "shredded mozzarella ",
      "green chiles ",
      "small tortillas ",
      "green enchilada sauce ",
      "medium tomato, optional",
      "sliced green onions, optional"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Eggplant Parmesan",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/eggplant-parmesan/",
    "summary": "So, I’m about to pack up all of my things and move to a new apartment in a new city. I thought I’d just...",
    "ingredients": [
      "medium eggplant",
      "salt ",
      "all-purpose flour ",
      "large eggs ",
      "breadcrumbs ",
      "garlic powder ",
      "parsley flakes ",
      "grated parmesan ",
      "homemade marinara (1/2 batch)",
      "shredded mozzarella ",
      "as needed non-stick spray "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lobster & Cream Cheese Wontons",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lobster-cream-cheese-wontons/",
    "summary": "I’ve wanted to make these yummy little wontons since the success of my Pork & Ginger Potstickers. I saw a recipe on the inside...",
    "ingredients": [
      "cream cheese or neufchatel",
      "imitation lobster or crab",
      "large egg",
      "green onions",
      "42 wonton wrappers",
      "sriracha hot sauce",
      "non-stick spray as needed"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Vegetable NOT Fried Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/vegetable-not-fried-rice/",
    "summary": "I’m calling this one Vegetable NOT Fried Rice because it’s like fried rice but not (in case that wasn’t obvious). I love fried rice but...",
    "ingredients": [
      "garlic",
      "fresh grated ginger",
      "large carrot",
      "green bell pepper",
      "frozen peas",
      "green onions",
      "cooking oil",
      "large eggs",
      "cooked and cooled rice*",
      "soy sauce",
      "toasted sesame oil"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cranberry Almond Biscotti",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cranberry-almond-biscotti/",
    "summary": "Why haven’t I made these before? I have seriously been missing out on some extra enjoyable morning coffee time! I will, without a doubt,...",
    "ingredients": [
      "all-purpose flour",
      "baking powder",
      "salt",
      "granulated sugar",
      "butter",
      "large eggs",
      "vanilla extract",
      "almond extract",
      "sliced almonds",
      "small lemon, zested",
      "cinnamon",
      "nutmeg",
      "dried cranberries (optional)"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Raspberry Oat Bars",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/raspberry-oat-bars/",
    "summary": "It’s time for a dessert again because I’m cravin’ some sweets! This recipe is one of those quick classics that you can throw together...",
    "ingredients": [
      "all-purpose flour",
      "quick oats",
      "brown sugar",
      "baking soda",
      "salt",
      "butter, room temperature",
      "raspberry jam"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Creamed Spinach (take 2)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/creamed-spinach-take-2/",
    "summary": "I had been looking for a reason to make creamed spinach again and this week’s Greek Chicken Stew gave me the opportunity. Creamed spinach...",
    "ingredients": [
      "frozen spinach, chopped",
      "butter",
      "minced garlic",
      "all-purpose flour",
      "whole milk",
      "grated parmesan",
      "salt and pepper to taste",
      "nutmeg"
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Greek Chicken Stew",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/greek-chicken-stew/",
    "summary": "I guess I have a little bit more of this Mediterranean-ness left in me, so bear with me! This stew is decidedly less Greek...",
    "ingredients": [
      "5 pieces chicken thighs ",
      "med yellow onion ",
      "garlic ",
      "olive oil ",
      "to taste salt & pepper ",
      "diced tomatoes ",
      "tomato sauce ",
      "whole bay leaves ",
      "dried oregano ",
      "dried thyme ",
      "1/2 bunch chopped fresh parsley ",
      "chickpeas ",
      "feta cheese ",
      "long grain rice ",
      "3 cubes bullion "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Jalapeno Hummus Breakfast Sandwich",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/jalapeno-hummus-breakfast-sandwich/",
    "summary": "This one is for all of you out there who enjoy crazy egg sandwich concoctions like me (or maybe you don’t know you do...",
    "ingredients": [
      "english muffin ",
      "large egg ",
      "jalapeno cilantro hummus ",
      "spinach, optional",
      "as needed non-stick spray "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Dolmas (Stuffed Grape Leaves)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/dolmas-stuffed-grape-leaves/",
    "summary": "One of my favorite things to order when I go to Mediterranean restaurants is Stuffed Grape Leaves or Dolmas. I’ve always shied away from...",
    "ingredients": [
      "40 each grape leaves ",
      "medium yellow onion",
      "garlic ",
      "olive oil, divided",
      "long grain rice, uncooked",
      "lemon juice, divided",
      "salt ",
      "1-2 sprigs fresh mint, minced "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tzatziki (Greek Yogurt Sauce)",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tzatziki-greek-yogurt-sauce/",
    "summary": "I have a whole menu of Mediterranean food planned for this week so I decided to start with the Tzatziki, since it goes with...",
    "ingredients": [
      "greek style yogurt ",
      "medium cucumber ",
      "minced garlic ",
      "dill ",
      "salt "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Apple Cinnamon Bread Pudding",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/apple-cinnamon-bread-pudding/",
    "summary": "Is it breakfast or is it dessert? I don’t know, I suppose that’s up to you but bread pudding (for those of you who...",
    "ingredients": [
      "loaf french bread ",
      "milk ",
      "large eggs ",
      "applesauce, divided",
      "sugar ",
      "cinnamon ",
      "small lemon, zested",
      "butter, optional",
      "raisins, optional",
      "as needed non-stick spray "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Summer Gazpacho",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/summer-gazpacho/",
    "summary": "I love the summer. The sun is warm and the vegetables are fresh (and cheap!). I’ve been waiting for the produce market to be...",
    "ingredients": [
      "crushed tomatoes ",
      "v8 juice, spicy or regular",
      "small yellow onion ",
      "large cucumber ",
      "small tomatillos, optional",
      "bunch parsley ",
      "bunch cilantro ",
      "or 2 cloves minced garlic ",
      "olive oil ",
      "salt ",
      "to taste pepper ",
      "medium lemon or lime, juiced",
      "medium avocado "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pesto Cheese Toast",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pesto-cheese-toast/",
    "summary": "This is a quick little appetizer/snack/side dish that comes together in less than half an hour. You can eat it by its self or...",
    "ingredients": [
      "loaf french bread ",
      "pesto ",
      "medium roma tomatoes ",
      "shredded mozzarella "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Cilantro Lime Rice",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/cilantro-lime-rice/",
    "summary": "I made this Cilantro Lime Rice as a side dish for the Shrimp Tacos that I made last weekend (my apologies for taking so...",
    "ingredients": [
      "uncooked long grain rice ",
      "chicken broth ",
      "bunch fresh cilantro ",
      "medium lime ",
      "olive oil "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Super Simple Shrimp Tacos",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/super-simple-shrimp-tacos/",
    "summary": "Do you need to impress somebody? Say your friends, a date or maybe your in-laws? Well, these shrimp tacos will surely do the trick....",
    "ingredients": [
      "31-40 ct. peeled shrimp ",
      "mojito lime seasoning ",
      "olive oil ",
      "red wine vinegar ",
      "small 6 inch tortillas",
      "medium roma tomatoes ",
      "medium mango ",
      "ice berg salad mix ",
      "light sour cream ",
      "green jalapeno tabasco sauce ",
      "fresh cilantro "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Sriracha Chicken Strips",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/sriracha-chicken-strips/",
    "summary": "I saw this recipe for Sriracha Chicken Strips one day while stumbling around on the internet and, being the Sriracha lover that I am,...",
    "ingredients": [
      "about 2 boneless, skinless chicken breasts ",
      "sriracha hot sauce ",
      "rice vinegar",
      "peeled and grated ginger ",
      "garlic, minced",
      "large egg ",
      "all-purpose flour ",
      "panko breadcrumbs ",
      "a pinch each salt and pepper "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Tuna Pasta Salad with Peas",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/tuna-pasta-salad-wpeas/",
    "summary": "The weather has been getting warmer and the days have been absolutely gorgeous. We’ve been doing a lot of grilling and cooking out lately...",
    "ingredients": [
      "bow tie pasta ",
      "can chunk light tuna in water ",
      "medium lemon, juiced",
      "diced onion (yellow, purple, or green)",
      "salt ",
      "to taste fresh ground black pepper ",
      "light mayonnaise ",
      "frozen sweet peas "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Asparagus Breakfast Wraps",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/asparagus-breakfast-wraps/",
    "summary": "IT’S ASPARAGUS SEASON! I’m not even joking when I say that I wait ALL year long for asparagus season to come around. I love...",
    "ingredients": [
      "bunch asparagus ",
      "small size fajita flour tortillas",
      "large eggs ",
      "swiss cheese ",
      "medium roma tomatoes ",
      "butter ",
      "to taste salt and pepper ",
      "to taste garlic powder ",
      "brief spray non-stick spray "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Lemon Coconut Bars",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/lemon-coconut-bars/",
    "summary": "I saw this recipe that Gonna Want Seconds had posted to Tastespotting recently and I knew that I needed to make them soon. My...",
    "ingredients": [
      "all-purpose flour ",
      "powdered sugar ",
      "butter ",
      "large eggs ",
      "granulated sugar ",
      "lemon juice ",
      "baking powder ",
      "shredded coconut "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Guacamole Salad",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/guacamole-salad/",
    "summary": "DING! DING! DING! We have a WINNER! (that means I really really like this recipe) Avocados have a wonderfully unique flavor and texture and...",
    "ingredients": [
      "medium ripe avocados ",
      "large roma tomatoes ",
      "red onion ",
      "garlic ",
      "small lime ",
      "bunch cilantro ",
      "whole or less jalapeno",
      "salt ",
      "about 10 cranks fresh ground black pepper",
      "olive oil "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Chili Cheese Cornbread",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/chili-cheese-cornbread/",
    "summary": "A couple of weeks ago I challenged myself to make some corn muffins from scratch that were as good as or better than what...",
    "ingredients": [
      "corn bread/muffin mix ",
      "large eggs ",
      "milk ",
      "chili powder ",
      "frozen corn kernels ",
      "shredded cheddar "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Gingerbread Steel Cut Oats",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/gingerbread-steel-cut-oats/",
    "summary": "This recipe was one of those wonderful happy accidents. Last week I decided to make another batch of my Indian Spiced Oats with Coconut...",
    "ingredients": [
      "uncooked steel-cut oats ",
      "salt ",
      "cinnamon ",
      "ground ginger ",
      "nutmeg ",
      "ground cloves ",
      "dark molasses ",
      "raisins "
    ],
    "optional_ingredients": [],
    "dietary": []
  },
  {
    "name": "Pork & Ginger Pot Stickers",
    "source": "Budget Bytes",
    "link": "https://www.budgetbytes.com/pork-ginger-pot-stickers/",
    "summary": "I wanted to make something to eat along side my sushi bowls this week so I decided to make some Pork and Ginger Pot...",
    "ingredients": [
      "ground pork ",
      "small head green cabbage",
      "salt ",
      "vegetable oil ",
      "fresh ginger ",
      "garlic ",
      "soy sauce ",
      "sesame oil ",
      "sliced green onion ",
      "large carrot, shredded (optional)",
      "52 wonton wrappers",
      "cubes bouillon ",
      "generous non-stick spray "
    ],
    "optional_ingredients": [],
    "dietary": []
  }
]

recipes.json

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